Latest Visualleedesigns Podcast Episodes
Your Story Matters "Raw and Real" Healing for Weight Loss
WTF.lab What the Flab? #WTFlab - June 17, 2021 14:00 - 19 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab where grief caused from loss actually feeds the obesity in many people. This episode is about honoring the importance of your story and how what you experience will shape that way you approach life and nutritional choices. Do you know the difference between and dream and...
You Can Do This! "Growing as You Shrink" Celebrating Small Wins
WTF.lab What the Flab? #WTFlab - June 10, 2021 14:00 - 20 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab on embracing the process and giving yourself the opportunity to grow as you overcome challenges along your weight loss and management journey. Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big...
Fear of Judgement "What's Holding you Back?" Facing your Demons
WTF.lab What the Flab? #WTFlab - June 03, 2021 14:00 - 31 minutes ★★★★★ - 3 ratingsVera-Lee discusses the importance of honoring our journey and our stories in the journey so we can celebrate the big and small wins. We explore happiness and failing forward for growth and development as a way to succeed in the long game. Do you know the difference between and dream and a goal?...
Embracing the process and facing the fear and doing it anyway!
WTF.lab What the Flab? #WTFlab - May 27, 2021 14:00 - 20 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab on embracing the process and giving yourself the opportunity to grow as you overcome challenges along your weight loss and management journey. Vera-Lee is from Australia and has an extensive background in Education, Coaching and Business Administration Consulting and Sys...
Are You Worth the Effort? "Measuring Success" Looking for More
WTF.lab What the Flab? #WTFlab - May 27, 2021 14:00 - 42 minutes ★★★★★ - 3 ratingsVera-Lee discusses some of the measures for success of weight loss and following WLS. Is the definition of success what the scales say or are there other ways you can celebrate the changes you have implemented and are experiencing that do not show on the scales? Are you worth the effort required...
Why the cookie cutter approach doesn’t work for obese people. A conversation with Dr Linda
WTF.lab What the Flab? #WTFlab - May 20, 2021 21:19 - 1 hour ★★★★★ - 3 ratingsDr Linda joins me to chew the flab on ketogenics, bariatric spateint support and why there is no cookie cutter approach when it comes to weight loss. She explains more about ketogenics and answers many of the pressing questions raised by audience in the clubhouse room we ran for a couple of hour...
The fear of judgement from others and how that will hold you back in your progress if you let it.
WTF.lab What the Flab? #WTFlab - May 20, 2021 14:00 - 31 minutes ★★★★★ - 3 ratingsVera-Lee discusses the importance of honoring our journey and our stories in the journey so we can celebrate the big and small wins. We explore happiness and failing forward for growth and development as a way to succeed in the long game. Vera-Lee is from Australia and has an extensive backgrou...
Conditioning Yourself "Mind Games of Weight Loss" How to Set up for Success
WTF.lab What the Flab? #WTFlab - May 13, 2021 18:00 - 43 minutes ★★★★★ - 3 ratingsVera-Lee discusses the mind games of weight loss and how she spent 2 years conditioning for the WLS. She discusses some of the things that went wrong and yet having no regrets, noting that WLS is not for everyone. Today's episode contains a special task for you to complete you may find challengi...
Are you worth the effort? Looking at more than the scales for success.
WTF.lab What the Flab? #WTFlab - May 13, 2021 14:00 - 42 minutes ★★★★★ - 3 ratingsVera-Lee discusses some of the measures for success of weight loss and following WLS. Is the definition of success what the scales say or are there other ways you can celebrate the changes you have implemented and are experiencing that do not show on the scales? Are you worth the effort required...
Weight Loss Surgery "The Easy Way Out" A Hard Road to Travel
WTF.lab What the Flab? #WTFlab - May 07, 2021 01:16 - 58 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab on the decision for having weight loss surgery and why it is not the easy way out. Some of the background of her conditioning over many years preparing for the surgery to be successful and in fact to occur at all. Do you know the difference between and dream and a goal?...
Mind games of weight loss surgery and how to condition in preparation.
WTF.lab What the Flab? #WTFlab - May 01, 2021 06:00 - 43 minutes ★★★★★ - 3 ratingsVera-Lee discusses the mind games of weight loss and how she spent 2 years conditioning for the WLS. She discusses some of the things that went wrong and yet having no regrets, noting that WLS is not for everyone. Today's episode contains a special task for you to complete you may find challengi...
Exercise "Small Steps Big Results" Nutrition
WTF.lab What the Flab? #WTFlab - April 30, 2021 01:46 - 31 minutes ★★★★★ - 3 ratingsVera-Lee talks about the difficulties for an obese person with exercising and gives some great tips on how you can start to make small changes towards better health and nutrition choices, and start exercising even if you are confined to your house, your chair or even a bed! Do you know the diff...
Breaking the Bed "Extreme Desperation" The Embarrassment of Obesity
WTF.lab What the Flab? #WTFlab - April 23, 2021 01:38 - 17 minutes ★★★★★ - 3 ratingsVera-Lee talks about the the way she was often one of the last kids being picked for the sports teams, and yet she was one of the best athletes - and how she has always struggled to understand how physical appearance affects the choices and decisions of many others without logic. Vera-Lee also...
Behind the Weight "Size Over Logic" A Fat Shaming Culture
WTF.lab What the Flab? #WTFlab - April 15, 2021 22:00 - 21 minutes ★★★★★ - 3 ratingsKelli Wray and Vera-Lee both forever athletes, have flab talks all about being overweight after competitive sport and wanting to live a full life unencumbered by stereotypes and other's expectations. In this episode, Understanding the fat avoidance behaviour and what's really behind the fat fil...
Fatty Language "Feeding the Fat Talk" What's it like inside your head?
WTF.lab What the Flab? #WTFlab - April 08, 2021 20:21 - 23 minutes ★★★★★ - 3 ratingsIn this episode, What is fatty language and when do we start believing it? Kelli Wray and Vera-Lee chew the flab about being overweight and wanting to live a full life unencumbered by stereotypes and other's expectations. Vera-Lee talks about the day the fatty language inside her head, towar...
Why I chose weight loss surgery WLS and the years of training for it
WTF.lab What the Flab? #WTFlab - April 08, 2021 13:16 - 58 minutes ★★★★★ - 3 ratingsVera-Lee chews the flab on the decision for having weight loss surgery and why it is not the easy way out. Some of the background of her conditioning over many years preparing for the surgery to be successful and in fact to occur at all. To join the extra Q&A with Dr Linda and ask your questio...
Everyday Struggles with Obesity "Crying at the Airport" Obesity Discrimination
WTF.lab What the Flab? #WTFlab - April 01, 2021 13:19 - 40 minutes ★★★★★ - 3 ratingsKelli Wray and Vera-Lee chew the flab about being overweight and wanting to live a full life unencumbered by stereotypes and other's expectations. Vera-Lee also discusses how moments of hurt can be used as a catalyst for change, along with accepting your personal responsibility to your obesity....
Exercise and Nutrition for the Obese Person - The struggle is real!
WTF.lab What the Flab? #WTFlab - March 27, 2021 12:46 - 31 minutes ★★★★★ - 3 ratingsVera-Lee talks about the difficulties for an obese person with exercising and gives some great tips on how you can start to make small changes towards better health and nutrition choices, and start exercising even if you are confined to your house, your chair or even a bed! Vera-Lee is from Aus...
Size Matters to Some Apparently "We don't cater above a size 14" Life as a Plus Size Athlete
WTF.lab What the Flab? #WTFlab - March 25, 2021 14:19 - 23 minutes ★★★★★ - 3 ratingsKelli Wray and Vera-Lee chew the flab about being overweight and wanting to live a full life unencumbered by stereotypes and other's expectations. In this episode, is obesity a sign of intelligence or lack thereof? Vera-Lee discusses the sports clothing rep who declared why their company did...
Extreme desperation of Obesity - Breaking the bed and the mindset around weightloss
WTF.lab What the Flab? #WTFlab - March 19, 2021 12:38 - 17 minutes ★★★★★ - 3 ratingsVera-Lee talks about the the way she was often one of the last kids being picked for the sports teams, and yet she was one of the best athletes - and how she has always struggled to understand how physical appearance affects the choices and decisions of many others without logic. Vera-Lee also...
The Weighty Side of Sport "A Hard Pill to Swallow" From Elite Athlete to Obesity
WTF.lab What the Flab? #WTFlab - March 19, 2021 00:13 - 16 minutes ★★★★★ - 3 ratingsKelli Wray and Vera-Lee chew the flab about being overweight and wanting to live a full life unencumbered by stereotypes and other's expectations. In this episode, Vera-Lee discusses the shame of being an athlete who became obese, and some of the reasons athletes find it particularly difficult ...
Obesity Medicine Specialist Avishka Sabharwal of Decoding Obesity Podcast Guest Appearance
WTF.lab What the Flab? #WTFlab - March 12, 2021 00:45 - 51 minutes ★★★★★ - 3 ratingsBonus interview with my friend Avishkar Sabharwal, and obesity medicine specialist who speaks from a personal and professional perspective about obesity. He is a physician, board-certified specialist in Obesity Medicine and Lifestyle Medicine who wanted to know more about this area of medicin...
Size over Logic? - Understanding what's behind the weight.
WTF.lab What the Flab? #WTFlab - March 11, 2021 21:00 - 21 minutes ★★★★★ - 3 ratingsIn this episode, Understanding the fat avoidance behaviour and what's really behind the fat filter beliefs? Kelli Wray interviews Vera-Lee in this 10 part series of portions of the full interview with extra commentary and monologue from Vera-Lee (post interview). Vera-Lee talks about the the w...
Fatty Language - aka Feeding the Fat Talk
WTF.lab What the Flab? #WTFlab - March 06, 2021 07:21 - 23 minutes ★★★★★ - 3 ratingsIn this episode, What is fatty language and when do we start believing it? Kelli Wray interviews Vera-Lee in this 10 part series of portions of the full interview with extra commentary and monologue from Vera-Lee (post interview). Vera-Lee talks about the day the fatty language inside her he...
Introduction to WTF.lab The podcast all about weight loss with and without surgery
WTF.lab What the Flab? #WTFlab - March 05, 2021 12:13 - 7 minutes ★★★★★ - 3 ratingsJoin Vera-Lee as she introduces the podcast WTF.lab. What, The, Flab instead of WTF (You know the one! - although everyone who has struggled with weight has had a WTF moment, or two, as well!). Flab is a term used for the excess weight held particularly on arms, legs tummies and butts, and also ...
Everyday Struggles with Obesity - A Day in the Life and How I Ended up Sobbing at the Airport.
WTF.lab What the Flab? #WTFlab - February 28, 2021 13:19 - 40 minutes ★★★★★ - 3 ratingsIn this episode, What is it like as an obese person? Vera-Lee takes you on a journey into one day in time, where she and her son went on holiday, and the insight into everyday events that were made much more difficult being obese. She shares a series of events that ended up with her sobbing a...
WTF.lab Trailer with Vera-Lee
WTF.lab What the Flab? #WTFlab - February 26, 2021 08:11 - 1 minute ★★★★★ - 3 ratingsVera-Lee introduces her second podcast, centered around weight loss and weight loss surgery (WLS). After losing 60 kgs of weight on her own (130+ lbs) She underwent vertical gastric sleeve surgery (VSG) in Nov 2020 to continue her journey to reduce the fat and flab and reach a healthier and more...
Size Matters to Some Apparently - We Don't Cater Above a Size 14
WTF.lab What the Flab? #WTFlab - February 19, 2021 02:19 - 23 minutes ★★★★★ - 3 ratingsKelli Wray interviews Vera-Lee in this 10 part series of portions of the full interview with extra commentary and monologue from Vera-Lee (post interview) being released over the next few weeks for the podcast launch Season 1 series. In this episode, is obesity a sign of intelligence or lack...
The Weighty Side of Sport - Elite Athlete to Obesity A Hard Pill to Swallow
WTF.lab What the Flab? #WTFlab - February 14, 2021 12:13 - 16 minutes ★★★★★ - 3 ratingsKelli Wray interviews Vera-Lee in this 10 part series of portions of the full interview with extra commentary and monologue from Vera-Lee (post interview) being released over the next few weeks for the podcast launch Season 1 series. In this episode, Vera-Lee discusses the shame of being an at...
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