Latest Track and field Podcast Episodes
Q and A LIVE
THPStrength - May 16, 2024 22:57 - 15 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
nRSI: A Novel Way To Account For The Breaking Phase
THPStrength - May 15, 2024 20:27 - 20 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
What we've learned about the penultimate step in the last 10 years
THPStrength - May 13, 2024 21:31 - 11 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Book Launch! All In Stride with Johanna Garton and Elvin Kibet
Keeping Track - May 10, 2024 19:28 - 32 minutes ★★★★★ - 210 ratingsBuy All in Stride Here! We are speaking about the new book All In Stride by author Johanna Garton featuring the intertwining running journeys of Shadrack Kipchirchir and his wife Elvin Kibet as they go from young kids in Kenya to sports careers in the US NCAA system and US Army. Elvin has joined ...
How To Adjust Training For Knee Pain For Volleyball (in season)
THPStrength - May 09, 2024 21:21 - 17 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How Austin and Isaiah Got Jacked
THPStrength - May 08, 2024 22:08 - 17 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
The Role Of Torque In Jumping And Training
THPStrength - May 08, 2024 15:28 - 29 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Should You Sprint To Jump Higher?
THPStrength - May 06, 2024 21:01 - 19 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
The Five Steps For Getting Rid Of Knee Pain
THPStrength - May 04, 2024 16:00 - 23 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Five Tips To Improve Your Penultimate Step
THPStrength - May 03, 2024 15:11 - 7 minutesIsaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
Why Plyos Are ACTUALLY Slow Concentric Contractions
THPStrength - May 02, 2024 15:08 - 48 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
A Scientific Approach to Training The Tibialis Anterior
THPStrength - April 30, 2024 22:29 - 20 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How To Jump 6 Inches Higher In 7 Days
THPStrength - April 29, 2024 23:01 - 21 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Do Weighted Vests Help?
THPStrength - April 26, 2024 19:31 - 21 minutesToday we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
THP Strength Standards
THPStrength - April 25, 2024 20:21 - 18 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How To Train Your Tendons To Jump Higher
THPStrength - April 23, 2024 21:16 - 37 minutesIn today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
How Long Should Sessions Be For Vertical Jump Gains?
THPStrength - April 22, 2024 22:58 - 22 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How To Get Better At Dunking (The Technical Aspect)
THPStrength - April 19, 2024 18:14 - 22 minutesIn today's podcast I got over how to improve at the technical aspect of dunking.
One foot jumping - what we've learned over 30 years of combined experience
THPStrength - April 18, 2024 20:04 - 26 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
The Truth About Jumping Higher
THPStrength - April 17, 2024 20:09 - 19 minutesToday Austin and Isaiah talk about what it really takes to make vertical jump progress...
How to Jump Higher for Volleyball
THPStrength - April 16, 2024 21:35 - 27 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How Important Is Deadlift For Jumping Higher?
THPStrength - April 15, 2024 21:27 - 15 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Can Olympic Lifts Make You Jump Higher?
THPStrength - April 12, 2024 00:20 - 39 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How To Get Stiffer Tendons
THPStrength - April 10, 2024 22:25 - 22 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
If impulse determines jump height, why not maximize time? Ep. 7
THPStrength - April 09, 2024 19:08 - 36 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How To Jump Higher AND Stay Healthy
THPStrength - April 08, 2024 21:32 - 18 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Unspoken Understanding All Succesful Elite Athletes Have
THPStrength - April 08, 2024 21:32 - 18 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Talk'n Throws with Paige Low- Currently throwing at University of Oklahoma, '24 named All American at NCAA Indoor Championships in Shot Put, '23 NCAA Outdoor West Prelims Qualifier in Shot Put and Discus, SP PR 16.88, Discus PR 57.06, '20 graduated from M
Talk'n Throws- Texas Style - April 07, 2024 15:00 - 1 hourTalk'n Throws with Paige Low- Currently throwing at University of Oklahoma, '24 named All American at NCAA Indoor Championships in Shot Put, '23 NCAA Outdoor West Prelims Qualifier in Shot Put and Discus, SP PR 16.88, Discus PR 57.06, '20 graduated from Midland Lee HS with a HS PR of 47.6 SP and...
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
THPStrength - April 06, 2024 19:23 - 28 minutesToday Austin (IG: @austinbourque) answers your jump training questions! How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!
How Often Should You Jump?
THPStrength - April 05, 2024 23:48 - 25 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
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