Latest Tap into resilience Podcast Episodes
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Kathy Mou: On Self Advocacy, Ditching Productivity and Opting for More Bliss In Every Day
Heart Open ConversAsians - July 19, 2024 13:00 - 47 minutes ★★★★★ - 5 ratingsSend us a Text Message. Join me and certified health and life coach, Kathy Mou, as we dived into: How to ditch productivity and lean into introducing more ease and space in your day depending on how you feel Kathy's go-to philosophy: The ‘Bliss Soft Life’ Kathy’s philosophy, what it is about...
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Rae Fung: On Starting Before You Are Ready, Owning Your Voice, and Choosing Curiosity As Our Life Compass
Heart Open ConversAsians - July 04, 2024 14:00 - 54 minutes ★★★★★ - 5 ratingsSend us a Text Message. On today's episode, I'm joined by a special individual whom I shared an almost instant affinity with, someone I had the honor to experience an in-person recording for the first time back in our homes in Singapore, and someone I want in my circle for a long time to come i...
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Ahad Budhani: On Cultivating Connections In Adulthood And Podcasting As A Muscle To Enhance The Human Experience
Heart Open ConversAsians - June 20, 2024 13:00 - 40 minutes ★★★★★ - 5 ratingsSend us a Text Message. My guest joining me on the pod today is a wholesome one. Ahad Budhani is an Analytics Professional hailing from The Netherlands. Having lived in 4 Countries already, Ahad has been trying to find his place in this complex world. He might not know all the answers yet but...
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Crystal Bui: On Navigating the World of News Reporting, Courage to Pivot, and Trusting Your Inner Knowing
Heart Open ConversAsians - June 06, 2024 13:00 - 44 minutes ★★★★★ - 5 ratingsSend us a Text Message. In this 1st episode of a new season on the podcast, I bring you a poignant yet candid conversation with the stunning and tenacious human, Crystal Bui, a prolific news reporter across 10 years and 6 states with her most definitive work seen in the reporting of George Floy...
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Minisode: Checking In and A Reintroduction
Heart Open ConversAsians - December 28, 2023 14:00 - 14 minutes ★★★★★ - 5 ratingsSend us a Text Message. Hey treasured ones. I hope you’re enjoying some respite and relaxation during these last days before a new year ushers in. Sticking with the theme of newness and beginnings, I thought it would be fitting to dust off my recording nook and share a raw and unedited miniso...
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Victoria Duffy: On Generational Trauma - Identifying it, Taking Accountability for it, and Healing from it
Heart Open ConversAsians - July 13, 2023 12:00 - 54 minutes ★★★★★ - 5 ratingsSend us a Text Message. One thing that almost never fails to uplift me every time I’m in a rut or feeling discouraged is to be in community with fellow allies and like-minded creatives who embrace not just the well and shiny parts of human-ing, but also the darker and trying parts. My guest o...
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Sheena Yap-Chan: On Representation, Owning Our Unique Stories and Confidently Living
Heart Open ConversAsians - June 29, 2023 19:00 - 40 minutes ★★★★★ - 5 ratingsSend us a Text Message. I’m going to try my very best not to fan-girl too much as I introduce today’s guest who’s joining me on the pod today. Bold, resilient, wise, and a heck of a trailblazer are but some of the words that I would use to describe her. Today’s guest is none other than the one ...
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Clara Nah: On Life Pivots, Healthy Relationships with Our Bodies and Cultivating Lasting Habits
Heart Open ConversAsians - June 16, 2023 01:00 - 49 minutes ★★★★★ - 5 ratingsSend us a Text Message. Have you ever had those conversations where you’re connecting with them for the first time, but yet it feels like you could talk to them until the end of time, in a way that feels spacious energetic yet easy? My guest joining me on the pod today was all that, and then so...
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Denise Michelle: On New Beginnings, Embracing Fear as a Friend and the Power of Trusting and Loving Yourself First
Heart Open ConversAsians - June 08, 2023 12:00 - 37 minutes ★★★★★ - 5 ratingsHello, dear ones. Thanks for joining me back in the pod, aka my happy space, with me. Today’s episode is home to Part 2 of the conversation with Denise. If you haven’t had a chance to listen to Part 1 and if discussions on suicide do not cause extreme triggers and trauma for you, I encourage y...
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Denise Michelle - Part 2: On New Beginnings, Embracing Fear as a Friend and the Power of Trusting and Loving Yourself First
Heart Open ConversAsians - June 08, 2023 12:00 - 37 minutes ★★★★★ - 5 ratingsSend us a Text Message. Today’s episode is home to Part 2 of the conversation with Denise. If you haven’t had a chance to listen to Part 1 and if discussions on suicide do not cause extreme triggers and trauma for you, I encourage you to tune in. Then, join us back here for this one, where Deni...
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Denise Michelle - Part 1: On Navigating Grief, A Surrendering of a Lifetime and Rediscovering Oneself
Heart Open ConversAsians - May 19, 2023 23:00 - 39 minutes ★★★★★ - 5 ratingsSend us a Text Message. Today's story on the pod is one that belongs to a very dear friend, both to me and also to this community, Denise Michelle. Denise is The SelfLove Alchemist®, an Award-Winning Transformational Life Coach, Rapid Transformation Hypnotherapist, #1 International Best Selling...
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Denise Michelle: On Navigating Grief, A Surrendering of a Lifetime and Rediscovering Oneself
Heart Open ConversAsians - May 19, 2023 23:00 - 39 minutes ★★★★★ - 5 ratingsToday's story on the pod is one that belongs to a very dear friend, both to me and also to this community, Denise Michelle. Denise is The SelfLove Alchemist®, an Award-Winning Transformational Life Coach, Rapid Transformation Hypnotherapist, #1 International Best Selling Author, creator of Hypno...
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Claire Wu: A Re-Connect & Check-in, on Conscious Breathing, Burnout, and the Essentiality of Rest
Heart Open ConversAsians - May 06, 2023 12:00 - 47 minutes ★★★★★ - 5 ratingsSend us a Text Message. On this week’s HOC podcast, I’m joined by a repeat guest on the pod, the vivacious and endearing Claire for a light-hearted and candid conversation around topics that still bears forms of stigma in society today - anxiety, burnout, and rest. Claire is a holistic busine...
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Samantha Ong: How Motherhood during Covid Generated a Business Idea and on Listening to Our Inner Nudges to Create Meaningful Legacies
Heart Open ConversAsians - April 21, 2023 12:00 - 36 minutes ★★★★★ - 5 ratingsSend us a Text Message. This is a story that had me feeling deeply wrapped in hope, light and warmth at the end of it, the kind that leaves me in awe, admiration and respect, the kind that stirs and inspires you to reconsider and break open norms and boundaries, the kind that makes you think “W...
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An Interview with Boss-Gal, Anne Garcia: About Dklutr, from VA to Agency Owner, and On Building Dynamic Teams
Heart Open ConversAsians - April 07, 2023 14:00 - 38 minutes ★★★★★ - 5 ratingsIn this Good Friday episode, I'm featuring a conversation with a special and sparkly individual, someone who's pivotal in the higher sound quality you've been hearing in this new season and by now, a close ally and family to my podcast and passion project, Anne Garcia. Anne is the Owner and Head...
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Anne Garcia: About Dklutr, from VA to Agency Owner, and On Building Dynamic Teams
Heart Open ConversAsians - April 07, 2023 14:00 - 38 minutes ★★★★★ - 5 ratingsSend us a Text Message. In this Good Friday episode, I'm featuring a conversation with a special and sparkly individual, someone who's pivotal in the higher sound quality you've been hearing in this new season and by now, a close ally and family to my podcast and passion project, Anne Garcia. A...
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Sylvia Cheng: Her Take on Introducing Pivots to Her Business and How her Business Supports Her Self Care
Heart Open ConversAsians - March 11, 2023 18:00 - 34 minutes ★★★★★ - 5 ratingsSend us a Text Message. In this Thursday-ish episode, I’m showing up in my pretty worn-out, a tad jetlagged and sluggish (allergies season!) being, coming to you with an episode sharing a recent catch-up sesh with a dear friend, who also is a repeat guest on my podcast, Sylvia Cheng. The pull t...
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A Catch-Up Sesh with Sylvia Cheng: Her Take on Introducing Pivots to Her Business and How her Business Supports Her Self Care
Heart Open ConversAsians - March 11, 2023 18:00 - 34 minutes ★★★★★ - 5 ratingsIn this Thursday-ish episode, I’m showing up in my pretty worn-out, a tad jetlagged and sluggish (allergies season!) being, coming to you with an episode sharing a recent catch-up sesh with a dear friend, who also is a repeat guest on my podcast, Sylvia Cheng. The pull to share this conversation...
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Leslie Espino: On Navigating Male-Dominant Work Environments and Striking Mindful Balance between True Creative Freedom and Output
Heart Open ConversAsians - February 23, 2023 14:00 - 45 minutes ★★★★★ - 5 ratingsSend us a Text Message. Ever made connections because you chose to act on it then found yourself thinking after how remised you would have been if you haven’t, because you met yourself a kindred spirit in that experience? Yep, Leslie sits right in that category for me in more ways than one and ...
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On Navigating Male-Dominant Work Environments and Striking Mindful Balance between True Creative Freedom and Output with Leslie Espino
Heart Open ConversAsians - February 23, 2023 14:00 - 45 minutes ★★★★★ - 5 ratingsEver made connections because you chose to act on it then found yourself thinking after how remised you would have been if you haven’t, because you met yourself a kindred spirit in that experience? Yep, Leslie sits right in that category for me in more ways than one and I look forward to the nex...
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Claudia Chan: On Cultivating Safe Spaces for Self and Its Impact on Accessing Our Heart's Desires
Heart Open ConversAsians - February 09, 2023 13:00 - 48 minutes ★★★★★ - 5 ratingsSend us a Text Message. When it comes to the idea of embracing radical self love and self empathy as one of the essential steps to help us move through roadblocks and make attaining our desires and aspirations more accessible, I couldn’t think of a stronger advocator to join us on the podcast t...
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On Cultivating Safe Spaces for Self and Its Impact on Accessing Our Heart's Desires with Claudia Chan
Heart Open ConversAsians - February 09, 2023 13:00 - 48 minutes ★★★★★ - 5 ratingsWhen it comes to the idea of embracing radical self love and self empathy as one of the essential steps to help us move through roadblocks and make attaining our desires and aspirations more accessible, I couldn’t think of a stronger advocator to join us on the podcast to enlighten us than Claud...
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On Wintery Hibernation Months and What Helped me Combat The Blues and Maintain Equilibrium
Heart Open ConversAsians - January 26, 2023 14:00 - 30 minutes ★★★★★ - 5 ratingsHello, dear ones. Thanks for joining me back in here. I’m hanging with you here solo today to share my experience with these colder, darker, gloomier, and what many call hibernation months of winter, and along with that, 5 tips, practices, and tools that helped me maintain equilibrium physically...
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On Wintery Hibernation Months and What Helped Me Combat The Blues and Maintain Equilibrium
Heart Open ConversAsians - January 26, 2023 14:00 - 30 minutes ★★★★★ - 5 ratingsHello, dear ones. Thanks for joining me back in here. I’m hanging with you here solo today to share my experience with these colder, darker, gloomier, and what many call hibernation months of winter, and along with that, 5 tips, practices, and tools that helped me maintain equilibrium physically...
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Solo: On Wintery Hibernation Months and What Helped Me Combat The Blues and Maintain Equilibrium
Heart Open ConversAsians - January 26, 2023 14:00 - 30 minutes ★★★★★ - 5 ratingsSend us a Text Message. Hello, dear ones. Thanks for joining me back in here. I’m hanging with you here solo today to share my experience with these colder, darker, gloomier, and what many call hibernation months of winter, and along with that, 5 tips, practices, and tools that helped me mainta...
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On Podcasting, Protecting our Energy and Essentiality of Support Systems with KJ Nazrul
Heart Open ConversAsians - January 19, 2023 14:00 - 40 minutes ★★★★★ - 5 ratingsHello, dear ones. Thanks for joining me back in here. As we inched towards the end of the first month in this new year, I hope you’ve managed to land yourself on a routine that’s easeful and gentle, and one that feels fitting for you and your heart. The introduction part was recorded during the ...
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KJ Nazrul: On Podcasting, Protecting our Energy and Essentiality of Support Systems
Heart Open ConversAsians - January 19, 2023 14:00 - 40 minutes ★★★★★ - 5 ratingsSend us a Text Message. Hello, dear ones. Thanks for joining me back in here. As we inched towards the end of the first month in this new year, I hope you’ve managed to land yourself on a routine that’s easeful and gentle, and one that feels fitting for you and your heart. The introduction part...
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On Friendships in our 30s and How to Find Joy and Gratitude In Them
Heart Open ConversAsians - January 12, 2023 14:00 - 23 minutes ★★★★★ - 5 ratingsHello, dear ones. Thank you for joining me back in here. Today, I'm meeting you here solo with an invitation for you to join me to explore a topic that's been weighing on my heart and mind of late - friendships, in particular, the ones we have, had, or are trying to develop whilst in this phase ...
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Solo: On Friendships in our 30s and How to Find Joy and Gratitude In Them
Heart Open ConversAsians - January 12, 2023 14:00 - 23 minutes ★★★★★ - 5 ratingsSend us a Text Message. Hello, dear ones. Thank you for joining me back in here. Today, I'm meeting you here solo with an invitation for you to join me to explore a topic that's been weighing on my heart and mind of late - friendships, in particular, the ones we have, had, or are trying to deve...
![Heart Open ConversAsians artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts125/v4/f9/14/50/f9145033-949c-3b24-a2c9-efd3c7027aee/mza_13593743291093053138.jpg/100x100bb.jpg)
On Tuning Inward, New Life Chapters and Honoring Your Needs with Mary Dee
Heart Open ConversAsians - January 05, 2023 14:00 - 35 minutes ★★★★★ - 5 ratingsHello, dear ones. Thanks for joining me back in here. I hope you've allowed doses of cocooning, indulgences, and rest into your days as you wrap 2022 up with a bow and are walking into 2023 feeling centered, nourished, and reignited. On this first interview on this new season of the podcast, I...
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