Latest Swim training Podcast Episodes
#706 Long Run Intensity
Triathlon Coach - October 25, 2023 04:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on what intensity you should run your long runs. Send questions through to [email protected]
#705 Adding MTB into your training
Triathlon Coach - October 24, 2023 04:00 - 6 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if you should add MTB rides into your training. Send questions through to [email protected]
#704 Swim Intervals
Triathlon Coach - October 23, 2023 04:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on swim intervals. Send questions through to [email protected]
#703 Rest within intervals
Triathlon Coach - October 22, 2023 13:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on rest times between intervals. ***** (I forgot to mention in the episode, one of the reasons for rest between intervals is to recover well enough so you can complete the interval in a way that the session intended it to be) ***** Send questions through ...
#702 Burning 12,000 calories in a day
Triathlon Coach - October 21, 2023 12:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer how to burn 12,000 calories in a day. Send questions through to [email protected]
#701 80/20 Training
Triathlon Coach - October 20, 2023 16:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on 80/20 training. Send questions through to [email protected]
#700 Goal Race Weight?
Triathlon Coach - October 20, 2023 11:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on goal race weight. Send questions through to [email protected]
#699 Return to run
Triathlon Coach - October 14, 2023 04:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on returning to running after an injury. Send questions through to [email protected]
#698 Run Cadence for triathletes
Triathlon Coach - October 12, 2023 13:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to [email protected]
#697 Diets, Weight Loss & Training
Triathlon Coach - October 03, 2023 14:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on diets, weight loss and training loads. Send questions through to [email protected]
#696 FTP Testing
Triathlon Coach - October 02, 2023 14:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on FTP testing. Send questions through to [email protected]
#695 Two Athletes
Triathlon Coach - September 23, 2023 14:00 - 27 minutes ★★★★★ - 14 ratingsIn this episode, I talk about 1) Power Ver Variability 2) Aerodynamics 3) Bike Skills Send questions through to [email protected]
#694 Swim Strokes
Triathlon Coach - September 22, 2023 14:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on pool vs open water swim strokes. Send questions through to [email protected] Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
#693 Zone 2 Training & 80/20 Training
Triathlon Coach - September 15, 2023 04:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on Zone 2 Training & 80/20 Training Send questions through to [email protected]
#692 My athletes
Triathlon Coach - September 14, 2023 16:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on on athletes I work with. Send questions through to [email protected]
#691 Heart Rate Training
Triathlon Coach - September 13, 2023 16:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on heart rate training. Send questions through to [email protected]
#690 Cool Down in training sessions
Triathlon Coach - September 12, 2023 04:00 - 10 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing cool downs in training. Send questions though to [email protected]
#689 Speed, Threshold & Tempo training for runners
Triathlon Coach - September 11, 2023 04:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to [email protected]
#688 Coming back from run injury
Triathlon Coach - September 10, 2023 06:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on coming back from a running injury Send questions through to [email protected]
#687 Can running and cycling help your swim?
Triathlon Coach - September 05, 2023 16:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if cycling and running can help you swim. Send questions through to [email protected]
#686 Hydration and Session Value
Triathlon Coach - August 25, 2023 16:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on hydration and session value. Send questions through to [email protected]
#685 Strength Training
Triathlon Coach - August 24, 2023 04:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on strength training. Send questions through to [email protected]
#684 From Zero to Ironman in a Year
Triathlon Coach - August 17, 2023 13:00 - 29 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on going from nothing to completing a Ironman in a year. Send questions through to [email protected]
#683 Plyometric Training
Triathlon Coach - August 16, 2023 16:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to [email protected]
#682 Shoulder Pains and Swim Technique
Triathlon Coach - August 13, 2023 05:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I talk about shoulder pain and swim technique. Send question through to [email protected]
#681 Interval Training
Triathlon Coach - August 11, 2023 03:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on intervals outside on the bike. Send questions through to [email protected]
#680 Run volume
Triathlon Coach - August 08, 2023 18:00 - 7 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run volume. Send questions to [email protected]
#679 Training nutrition
Triathlon Coach - August 07, 2023 04:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on nutrition when training in the early mornings. Send questions through to [email protected]
#678 Marathon Training
Triathlon Coach - July 30, 2023 17:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question about marathon training volume. Send questions through to [email protected]
#677 High heart rate & running steps per minute
Triathlon Coach - July 28, 2023 15:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to [email protected]
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