Latest Superfoods Podcast Episodes
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
Peak Performance Life Podcast - April 16, 2024 16:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response ...
EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!
Peak Performance Life Podcast - April 09, 2024 16:00 - 42 minutes ★★★★★ - 258 ratingsShow notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health suppl...
EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
Peak Performance Life Podcast - April 02, 2024 16:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Wate...
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
Peak Performance Life Podcast - March 26, 2024 16:00 - 51 minutes ★★★★★ - 258 ratingsShow notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro ...
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
Peak Performance Life Podcast - March 19, 2024 17:00 - 48 minutes ★★★★★ - 258 ratingsShow notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fi...
EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
Peak Performance Life Podcast - March 12, 2024 16:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy ...
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer
Peak Performance Life Podcast - March 05, 2024 16:00 - 47 minutes ★★★★★ - 258 ratingsShow notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie He...
EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!
Peak Performance Life Podcast - February 27, 2024 17:00 - 39 minutes ★★★★★ - 258 ratingsShow notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman? David Steinman is t...
EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health
Peak Performance Life Podcast - February 20, 2024 17:00 - 58 minutes ★★★★★ - 258 ratingsShow notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition perspectives (26:38) Understanding different types of sugars (32:45) The Importance of Polysaccharides in Nutrition (42:12) Significant co...
Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54
Elevated Wellness - February 16, 2024 11:00 - 52 minutes ★★★★★ - 14 ratingsJill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on ...
EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!
Peak Performance Life Podcast - February 13, 2024 17:00 - 38 minutes ★★★★★ - 258 ratingsShow notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who ...
Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53
Elevated Wellness - February 09, 2024 11:00 - 57 minutes ★★★★★ - 14 ratingsYou don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-deg...
EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances
Peak Performance Life Podcast - February 06, 2024 17:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25...
EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get Stored In The Body.
Peak Performance Life Podcast - January 30, 2024 17:00 - 45 minutes ★★★★★ - 258 ratingsShow notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20] The path to healing past trauma [36:36] Reframing past outlook to achieve healing [44:06] Outro Who is Dr. Aimie Apigian? Dr...
How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52
Elevated Wellness - January 26, 2024 11:00 - 49 minutes ★★★★★ - 14 ratingsBreaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Busin...
EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other Light Hacking Tips To Maximize Your Mental & Physica
Peak Performance Life Podcast - January 23, 2024 17:00 - 47 minutes ★★★★★ - 258 ratingsShow notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms [13:16] Laser therapy for health and wellness [20:25] The importance of light for circadian biology [28:20] Early intervention is key for stroke and other types...
How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51
Elevated Wellness - January 19, 2024 11:00 - 44 minutes ★★★★★ - 14 ratingsAre you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! ...
EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety
Peak Performance Life Podcast - January 16, 2024 17:00 - 43 minutes ★★★★★ - 258 ratingsShow notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46...
EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton
Peak Performance Life Podcast - January 09, 2024 17:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one’s health [14:09] Oxalate testing and its challenges [21:10] Common signs and symptoms of oxalate toxicity [30:21] Ho...
EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.
Peak Performance Life Podcast - January 02, 2024 17:00 - 50 minutes ★★★★★ - 258 ratingsShow notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of b...
EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health
Peak Performance Life Podcast - December 26, 2023 17:00 - 59 minutes ★★★★★ - 258 ratingsShow notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system’s fight against cancer (34:06) Diet...
EPI 126: How Maggie Jones Survived Cancer After Being Given A 1% Chance Of Survival. Learn The Exact Diet & Lifestyle Changes She Implemented As Well As What She Learned & Wants Everyone To Know
Peak Performance Life Podcast - December 19, 2023 17:00 - 50 minutes ★★★★★ - 258 ratingsShow notes: (1:35) Sharing of Maggie’s cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Exploring the nuances of different diets (31:44) The idea behind their documentary series (36:33) Where to find the docuseries (39:35) Where t...
EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina
Peak Performance Life Podcast - December 12, 2023 17:00 - 49 minutes ★★★★★ - 258 ratingsShow notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training (39:50) Osteogenic loading as a l...
EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
Peak Performance Life Podcast - December 05, 2023 17:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydr...
EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
Peak Performance Life Podcast - November 28, 2023 17:00 - 45 minutes ★★★★★ - 258 ratingsShow notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc’s coaching method [27:51] For those who are constantly in stress response, here’s Marc’s advice [37:52] Resource...
EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
Peak Performance Life Podcast - November 21, 2023 17:00 - 43 minutes ★★★★★ - 258 ratingsShow notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] F...
EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
Peak Performance Life Podcast - November 14, 2023 17:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L’s [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live ...
EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
Peak Performance Life Podcast - November 07, 2023 17:00 - 59 minutes ★★★★★ - 258 ratingsShow notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Whe...
EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
Peak Performance Life Podcast - October 31, 2023 16:00 - 42 minutes ★★★★★ - 258 ratingsShow notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. ...
EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
Peak Performance Life Podcast - October 24, 2023 16:00 - 41 minutes ★★★★★ - 258 ratingsShow notes: [0:51] Dr. Kaplan’s background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan ...