EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best

Peak Performance Life Podcast

English - July 02, 2024 16:00 - 52 minutes - 72.4 MB - ★★★★★ - 258 ratings
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Previous Episode: EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's

Next Episode: EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy

Show notes:

(0:34) What led Dr. Sangwan to where she is now?

(6:54) The triad of stress and burnout

(9:49) Mind-body connection and self-awareness

(16:55) Managing stress and emotions

(25:25) Catching negative thought cycles

(35:03) Building invisible bridges and holistic approach to health

(40:15) Managing immediate emotional responses

(45:20) Resources and further learning

(50:35) Outro

Who is Dr. Neha Sangwan?

Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.

Connect with Dr. Sangwan:

Website: https://nehasangwan.com/

LinkedIn: https://www.linkedin.com/in/drnehasangwan

FB: https://www.facebook.com/DrNehaSangwan

YT: https://www.youtube.com/user/nehashangout

IG: https://instagram.com/doctorneha/

Twitter: https://twitter.com/doctorneha

Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/

https://amzn.to/3xv94a5

Links and Resources:

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Twitter Mentions

@doctorneha