Latest Story-telling Podcast Episodes
Reality TV Stans with Melody Wiseman
Heart + Sole - August 23, 2023 04:00 - 40 minutes ★★★★★ - 213 ratingsMelody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code...
Vacation, TSITP, Grief + ALL the Things with Kathryn
Heart + Sole - August 16, 2023 04:00 - 21 minutes ★★★★★ - 213 ratingsKathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more! TW: Miscarriage will be discussed Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitn...
Body Image Check In
Heart + Sole - August 09, 2023 04:00 - 11 minutes ★★★★★ - 213 ratingsKathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Fo...
Our Fourth Miscarriage
Heart + Sole - August 02, 2023 04:00 - 20 minutes ★★★★★ - 213 ratingsTW: Miscarriages Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikT...
Jamie Rittenberry | When life give you lemons...
Becoming Lit AF - July 19, 2023 19:00 - 1 hour ★★★★★ - 40 ratingsJamie Rittenberry has one heck of a story, but he might sometimes be reluctant to share it as he admits to being uncomfortable participating in the "trauma-olympics." While he faced a ton of adversity, his humble and kind nature led him to downplay his own experiences so as not to diminish anyon...
Flourish After Narcissistic Abuse with Marina J.
Heart + Sole - July 19, 2023 11:24 - 28 minutes ★★★★★ - 213 ratingsMarina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after esc...
From The Speak Now Vault with Ashley Cardillo
Heart + Sole - July 12, 2023 10:44 - 39 minutes ★★★★★ - 213 ratingsSPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋 Follow me on Instagram:Kath...
Clean Living + Dream Chasing with Karly Fitzgerald
Heart + Sole - July 05, 2023 04:00 - 30 minutes ★★★★★ - 213 ratingsSole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams! Follow Karly on Insta...
Bachelorette Premier Recap/Scandoval with Melody Wiseman
Heart + Sole - June 28, 2023 04:00 - 37 minutes ★★★★★ - 213 ratingsOur reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette! Follow me on Instagram: Kathryn @kathry...
Checking In with Kathryn
Heart + Sole - June 21, 2023 04:00 - 22 minutes ★★★★★ - 213 ratingsKathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Po...
Trust Yo' Self with Catherine Lenhardt
Heart + Sole - June 14, 2023 04:00 - 34 minutes ★★★★★ - 213 ratingsKathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda,...
Go With Your Gut with Maria Marlowe
Heart + Sole - June 07, 2023 04:00 - 28 minutes ★★★★★ - 213 ratingsGlowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut hav...
Quit Quitting with Mignon Francois
Heart + Sole - May 31, 2023 04:00 - 34 minutes ★★★★★ - 213 ratingsMignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her fam...
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
Heart + Sole - May 24, 2023 04:00 - 35 minutes ★★★★★ - 213 ratingsI am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her pass...
To Be or Not To Be Domestic with Sara Leonard
Heart + Sole - May 17, 2023 04:00 - 35 minutes ★★★★★ - 213 ratingsSara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Qu...
Traveling Trauma
Heart + Sole - May 03, 2023 04:00 - 35 minutes ★★★★★ - 213 ratingsKathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest! Follow me on Instagram: Kathryn @kathryn_ben...
The One With The Icks
Heart + Sole - April 26, 2023 04:00 - 18 minutes ★★★★★ - 213 ratingsWhat is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂 Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for...
ERAS TOUR RECAP!!! 🫶🏼
Heart + Sole - April 19, 2023 04:00 - 21 minutes ★★★★★ - 213 ratingsYou already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is! Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @...
Get Your Sparkle Back with Ashley Cardillo ✨
Heart + Sole - April 12, 2023 12:10 - 40 minutes ★★★★★ - 213 ratingsAshley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy! Follow me on Instagram: Kathryn @kathryn_benko Heart + ...
Check In with Kathryn
Heart + Sole - April 05, 2023 04:00 - 34 minutes ★★★★★ - 213 ratingsIt's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kat...
Check In with Kathryn
Heart + Sole - April 05, 2023 04:00 - 34 minutes ★★★★★ - 213 ratingsIt's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kath...
Reality TV Gurus with Melody Wiseman
Heart + Sole - March 29, 2023 04:00 - 40 minutes ★★★★★ - 213 ratingsYour reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise! Follow me on I...
Joy + Sorrow with Sophia Pruett
Heart + Sole - March 22, 2023 04:00 - 43 minutes ★★★★★ - 213 ratingsSophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using he...
Look Up 💕
Heart + Sole - March 15, 2023 04:00 - 21 minutes ★★★★★ - 213 ratingsIt's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now! Follow me on Instagram: Kath...
Pop Culture Girlies
Heart + Sole - March 08, 2023 05:00 - 28 minutes ★★★★★ - 213 ratingsSara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSi...
NEDA Week 💕 You Are Not Alone
Heart + Sole - March 03, 2023 05:00 - 26 minutes ★★★★★ - 213 ratingsTW: Disordered Eating Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less alone & LOVED for WHO they are! NEDA Hotline: 8...
Call It A Comeback with Sara Leonard
Heart + Sole - February 22, 2023 05:00 - 30 minutes ★★★★★ - 213 ratingsSara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for another marathon, how she is encouraging other...
Comfort in Your Skin with Jenn Corson
Heart + Sole - February 15, 2023 05:00 - 33 minutes ★★★★★ - 213 ratingsJenn Corson, Founder & Owner of Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your brok...
Our Third Miscarriage
Heart + Sole - February 08, 2023 05:00 - 23 minutes ★★★★★ - 213 ratingsTW: If conversations about miscarriage, pregnancy, infertility, etc. are triggering for you, please do not listen this episode. You are loved and seen. 💕 This week, Kathryn shamelessly shares her story about her recent fourth pregnancy and third miscarriage. Follow me on Instagram: Kathryn @kc...
Losing Weight Doesn't Make You Happy with Lisa Moskovitz
Heart + Sole - February 01, 2023 05:00 - 33 minutes ★★★★★ - 213 ratingsLisa Moskovitz, the diet-neutral dietician, is a registered dietitian, the CEO of NY Nutrition Group, and the author of The Core 3 Healthy Eating Plan. She joins Kathryn on the podcast today to share why she chose to become a dietician, how the industry has evolved over the years, why diets don’t...
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