Heart + Sole
289 episodes - English - Latest episode: 16 days ago - ★★★★★ - 213 ratingsFounder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
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Episodes
Beyonce + Bachelor with Melody Wiseman
April 03, 2024 04:00 - 52 minutes - 71.5 MBMelody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman
It's Not Your Fault with Sara Leonard
March 27, 2024 04:00 - 49 minutes - 67.9 MBIn true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put on ourselves to be everything for everyone, without giving ourselves the grace that God so freely gives us. Tune in to hear us ramble and hopefully you can relate to what's swirling in our heads! Follow me on Instagram: Kathryn @kathryn_benko Heart + S...
Thriving in the In-Between with Sarah Bragg
March 20, 2024 04:00 - 34 minutes - 31.9 MBSarah Bragg is a Podcaster, Author, and Communicator, wife, and mom on a mission to help you know that you are not alone and provide you with resources to help you survive right where you are! Today, we chat all about life's constant changes, how to find joy in the in-between, shifting our perspectives and giving ourselves the same grace that we give others. Sarah regularly found herself awake at night scrolling through her Rolodex of fears, which led her to writing and releasing her new bo...
Seed Cycling + Period Freedom with Kate Morton
March 13, 2024 04:00 - 31 minutes - 42.9 MBSeed cycling is so IT right now... PERIOD! Today, I am joined by Kate Morton, a Registered Dietitian and the Founder of Funk It Wellness, who brings a blend of education and humor to destigmatize conversations around our periods. She shares all about seed cycling, how her new product makes it easy, and the impact it has on our bodies and our hormones! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Chann...
Sound Off in the Comments with Melody Wiseman
March 06, 2024 05:00 - 1 hour - 117 MBSO MUCH TO RECAP!!! Melody and I jump all the way into our thoughts on the Love is Blind couples chaos, drama, and Chelsea/Jimmy of it all. WOOF. And then we dive straight into our feels for Hometowns on The Bachelor this week. Sound off in the comments with your thoughts and feels! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online T...
Breaking Free with Ranika Chaney
February 28, 2024 05:00 - 32 minutes - 44.8 MBI am so excited to have Ranika Chaney on the podcast today! She is a speaker, facilitator and thought leader in the areas of navigating difficult relationships, mindset shifting, healing from domestic abuse and personal growth. Ranika is also a single mother of 5 children who left an abusive marriage. She went from leaving her home with her 5 children to breaking into tech, which changed the trajectory of their lives. She now owns her own speaking/coaching business where she encourages people...
Letting Go of Control with Sara Leonard
February 21, 2024 05:00 - 34 minutes - 47.1 MBDon't mind us while we take you to church today! JK, but Sara Leonard is back on the podcast and she is spitting truth bombs left and right 💣 Today, we chat about how letting go of control allows you to see all that God is doing in your life, that miracles are happening all around us, how comparison robs us of our God-given gifts, and more! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATC...
Super Bowl + Traylor + Sunday Table + Body Image Check
February 14, 2024 05:00 - 24 minutes - 34.1 MBJust Kathryn today! Checking in to share my thoughts on Super Bowl Sunday, the Taylor & Travis of it all, how my weekend went, and some bad body image thoughts I have been battling lately! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Grammys + Bravo + Taylor's New Album with Melody Wiseman
February 07, 2024 05:00 - 53 minutes - 73.6 MBMelody is back to catch up on all things pop culture! We dive into our favorite and least favorite looks from the Grammys, our thoughts on T-Swift's new album coming, Bravo universe updates, and our predictions for the Superbowl! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Subscibe to our new YouTube Channel and WATCH all episodes of Season 6! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your...
Rainbow Baby Two Coming Soon 🌈
January 31, 2024 05:00 - 27 minutes - 37.5 MBTW: Pregnancy and Miscarriage Kathryn is opening up about her exciting announcement she made on social media last week! After years of waiting, loss, grief, and prayer, she and Michael are welcoming their second rainbow baby this summer! She shares all about their journey to get here, her honest emotions throughout the process, and ways that you can advocate for your body and your baby. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitne...
Impossible Beauty Standards with Melissa Johnson
January 24, 2024 05:00 - 38 minutes - 53.4 MBMelissa Johnson is a therapist, a recovered eating disorder survivor, a Christian spiritual director, and the author of Soul-Deep Beauty, and the host of the Impossible Beauty podcast, and I am so excited to have her on the podcast today! She shares her story behind struggling with her own body image, as well as how society has place impossible beauty standards on all women. She is on a mission to help others embrace healthy self-talk, dismantle misunderstandings about wellness, and realign t...
Fitness is More Than Just Fitness with Morgan Kline
January 17, 2024 05:00 - 31 minutes - 28.6 MBMorgan is a co-founder and CEO behind Burn Boot Camp, a groundbreaking fitness establishment that's making waves in the health industry. Her true passion is in helping others achieve their health and fitness goals through community and inner confidence! Today, Morgan shares more behind how she and her husband launched Burn Boot Camp, her personal relationship with fitness and her body, how motherhood changes her perspective, and how we are all more than enough! Follow me on Instagram: Kathry...
New Year, New Pop Culture with Melody Wiseman
January 10, 2024 05:00 - 1 hour - 100 MBAs promised, Melody and I are bringing you pop culture episodes once a month in 2024, and man do we start off with a bang! Today, we chat about ALL things RHOSLC finale, Golden Globes looks, Gypsy Rose Blanchard, and the Live Golden Bachelor Wedding. Tune in for some hot takes and lots of laughs! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first...
Abiding in 2024 with Macy Cole
January 03, 2024 05:00 - 47 minutes - 65.3 MBIt's the first episode of Season 6, so you already know I had to have Macy Cole back to kickstart a new season! In true Macy & Kathryn fashion, we go DEEP into conversation about how God pruned us in 2023, and how we are surrendering to Him in 2024. We also share our "One Words" for the year, and Macy even helps Kathryn pick hers! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Foll...
2023 Wrapped 🎁
December 06, 2023 05:00 - 23 minutes - 32 MBWhat a year! We all know that 2023 was filled with lots of ups & downs, and I am once again blown away by your love and support. Tune in to hear your top 5 favorite episodes of the years, a bit of December encouragement, and my answers for the year to our famous final four questions! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% ...
Savor the Season with Erica Tighe Campbell
November 29, 2023 05:00 - 38 minutes - 53.5 MBSo excited to have Erica Tighe Campbell on the podcast today! Erica is a entrepreneur, designer, and founder of Be A Heart – a popular Christian modern lifestyle brand. She encourages readers to slow down and creatively celebrate their faith in her stunning new full-color book fit for a coffee table Living the Seasons: Simple Ways to Celebrate the Beauty of Your Faith Throughout the Year. Learn how to slow down and truly savor the joys of the holiday season this year! Follow Erica on Instagr...
Traylor + Reality TV Round Up with Melody Wiseman
November 15, 2023 05:30 - 56 minutes - 78.2 MBMelody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman
Focus On The Now with Mary Katherine Stahl
November 08, 2023 05:00 - 34 minutes - 47 MBToday’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want t...
From The 1989 Vault with Taylor Thomas
November 01, 2023 04:00 - 1 hour - 110 MBHi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you know us at all, then you know that we both can't shut up about our girl, T-Swift, as we dive deep into our fandom and break down our favorite albums, songs, and feels on her new football boyfriend! Follow me on Instagram: Kathryn @kathryn_benko ...
A Father's Perspective on Pregnancy Loss with Michael Benko
October 25, 2023 04:00 - 22 minutes - 31.5 MBIn honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Michael on Instagram: @mich...
Cool Moms with Xan Driskill & Hannah Brock
October 18, 2023 04:00 - 34 minutes - 47.3 MBLoved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having conversations with and for moms in the thick of motherhood! Not only do we talk about their new podcast, but you know we just HAD to talk about some pop culture 😉 Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fit...
The Joe + Sophie Of It All with Taylor Alphin
October 11, 2023 04:00 - 45 minutes - 62.5 MBTeam Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship. Tune in to hear all the tea! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Taylor...
Pop Culture Round Up with Melody Wiseman
October 04, 2023 04:00 - 57 minutes - 78.7 MBYour girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Paradise. Tune in for all the tea! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody...
She's Not Your Enemy with Jenn Schultz
September 27, 2023 04:00 - 32 minutes - 44.9 MBJenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness! We talk about what it looks like to start you day with an identity check, how you never know someone until you hear their story, and how vulnerability & connection leads to healing! Her new bo...
Little Miss In-A-Funk
September 20, 2023 04:00 - 31 minutes - 43.5 MBCurrently in a funk and here to vent with y'all today about it! In today's episode, I share all of my feels about being in the waiting season for fertility, as well as things that im loving right now & my favorite pop-culture moments of the last week! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Jesus + Jo-Bros with Sara Leonard
September 13, 2023 04:00 - 31 minutes - 43.5 MBSara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe Jonas and Sophie Turner of it all, as well as what we are currently watching! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code '...
Fertility + Faith
September 06, 2023 04:00 - 31 minutes - 43.5 MBKathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith
August 30, 2023 04:00 - 31 minutes - 43.5 MBAmy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kat...
Reality TV Stans with Melody Wiseman
August 23, 2023 04:00 - 40 minutes - 55.6 MBMelody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Vacation, TSITP, Grief + ALL the Things with Kathryn
August 16, 2023 04:00 - 21 minutes - 30.2 MBKathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more! TW: Miscarriage will be discussed Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Body Image Check In
August 09, 2023 04:00 - 11 minutes - 15.6 MBKathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Our Fourth Miscarriage
August 02, 2023 04:00 - 20 minutes - 28.1 MBTW: Miscarriages Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Flourish After Narcissistic Abuse with Marina J.
July 19, 2023 11:24 - 28 minutes - 39.6 MBMarina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Check out Marina's Website HERE! Fol...
From The Speak Now Vault with Ashley Cardillo
July 12, 2023 10:44 - 39 minutes - 54.6 MBSPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋 Follow me on Instagram:Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Follow Ashley on Instagram: @ashleyycardillo Sign up for the Sole Online Training A...
Clean Living + Dream Chasing with Karly Fitzgerald
July 05, 2023 04:00 - 30 minutes - 27.6 MBSole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams! Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartands...
Bachelorette Premier Recap/Scandoval with Melody Wiseman
June 28, 2023 04:00 - 37 minutes - 34.7 MBOur reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: @mel...
Checking In with Kathryn
June 21, 2023 04:00 - 22 minutes - 20.5 MBKathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Trust Yo' Self with Catherine Lenhardt
June 14, 2023 04:00 - 34 minutes - 31.4 MBKathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you! Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at [email protected] Follow me on Instagram: Kat...
Go With Your Gut with Maria Marlowe
June 07, 2023 04:00 - 28 minutes - 25.7 MBGlowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out. Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HER...
Quit Quitting with Mignon Francois
May 31, 2023 04:00 - 34 minutes - 31.4 MBMignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you ...
Say Buh-Bye to Food Tracking Apps with Nicole Hagen
May 24, 2023 04:00 - 35 minutes - 32.4 MBI am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom! Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Hea...
To Be or Not To Be Domestic with Sara Leonard
May 17, 2023 04:00 - 35 minutes - 32.8 MBSara is back for some good ol' fashioned girl talk! We chat about how this year's Mother's Day got us in our feels and what God is teaching us through it. She also shares about what she is loving right now (spoiler alert: She is in her bath era), our thoughts on T-Swift and Matty, the new show Queen Charlotte, and we share a very exciting announcement at the end of the episode! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow...
Traveling Trauma
May 03, 2023 04:00 - 35 minutes - 32.8 MBKathryn just got back from Jamaica, and let's just say that the trip there was not all rainbows and butterflies! Tune in to hear her horrible day of travel, YOUR stories of terrible airport/airplane/travel experiences, and hear from a special guest! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Summer on Instagram: @summerlambert...
The One With The Icks
April 26, 2023 04:00 - 18 minutes - 17.3 MBWhat is something that your partner does that slightly gives you the ICK?! Kathryn is anonymously sharing some of YOUR responses. Get ready to LOL 😂 Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
ERAS TOUR RECAP!!! 🫶🏼
April 19, 2023 04:00 - 21 minutes - 19.5 MBYou already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is! Follow me on TikTok: @kathrynbenko Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
Get Your Sparkle Back with Ashley Cardillo ✨
April 12, 2023 12:10 - 40 minutes - 37 MBAshley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashley on Instagram: @ashleyycardillo Sign up for the Sole Online Training App! U...
Check In with Kathryn
April 05, 2023 04:00 - 34 minutes - 31.7 MBIt's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: htt...
Check In with Kathryn
April 05, 2023 04:00 - 34 minutes - 32 MBIt's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcas...
Reality TV Gurus with Melody Wiseman
March 29, 2023 04:00 - 40 minutes - 37.2 MBYour reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow ...
Joy + Sorrow with Sophia Pruett
March 22, 2023 04:00 - 43 minutes - 39.6 MBSophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story. Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole On...