Latest Stay healthy Podcast Episodes
Boxing: a great work way to fight against aging processes of the brain and body!
Stay Healthy South Sound - April 30, 2024 16:26 - 20 minutes ★★★★★ - 6 ratingsDr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best thi...
Living With Chronic Pain? Bill, Nearly 80 Yrs Old, Tells His Story Of Knee Pain, Shoulder Pain, Low Back Pain And Restored Hope Working With Team Penrose.
Stay Healthy South Sound - February 14, 2024 22:39 - 31 minutes ★★★★★ - 6 ratingsIf you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approa...
Pilates - The Best Way To Keep Your Back Healthy! Pilates Helps With Core Strength, Balance, And Posture.
Stay Healthy South Sound - December 07, 2023 17:12 - 26 minutes ★★★★★ - 6 ratingsDr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can a...
Best Patient Quote: "I Thought It Would Just Get Better" Fun Patient Stories And Advice By Dr. Penrose
Stay Healthy South Sound - November 30, 2023 21:38 - 19 minutes ★★★★★ - 6 ratingsDr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you...
Falls and balance! Interview of a patient after a fall, surgery, and returning to function at 83 years old!” By Dr. Penrose interviewing Beth Davis
Stay Healthy South Sound - October 25, 2023 23:49 - 47 minutes ★★★★★ - 6 ratingsDr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse. ...
Neck pain, tension headaches, and TMJ pain
Stay Healthy South Sound - September 06, 2023 16:08 - 28 minutes ★★★★★ - 6 ratingsDr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction. Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life.
"Concussions: Best Tips To Recover Faster, Why Do Preseason Baseline Testing, And When To Seek A PT That Specializes In Concussions.” By Dr. Penrose
Stay Healthy South Sound - July 21, 2023 22:51 - 30 minutes ★★★★★ - 6 ratingsConcussions create lots of anxiety and stress for athletes, parents, and coaches. Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible. Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common s...
Myths About Pelvic Health! Interview With Dr. Elizabeth Piper.
Stay Healthy South Sound - March 24, 2023 19:16 - 1 hour ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health. Such as people think it is normal to leak urine as they age or after having multiple kids. Another one is that the only thing for pelvic health is “Kegel’s.” And so much more! This is a great episode on...
Osteoporosis and Osteopenia. Best ways to increase bone density!
Stay Healthy South Sound - February 24, 2023 18:41 - 18 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose discusses some common myths about low bone density and the confusion around osteoporosis and osteopenia. She discusses what Yoga can do for bone density and which poses have been found to be effective for building bone density. She also discusses weight training and that...
"Diabetics: Tired of Insulin shots?” Interview Tom and Dr. Penrose
Stay Healthy South Sound - January 11, 2023 18:33 - 49 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews a patient, Tom, a client that did our 8-week weight loss and wellness program. He lost 38 lbs and his A1C went from 8.0 to 7.2. The best news is he has been completely off insulin since Sept 30, 2022. He used to take over-the-counter medication to golf and now ...
“I avoided back surgery thanks to the TLS weight loss program and physical therapy at Penrose PT!” Interview with Margit and Dr. Penrose
Stay Healthy South Sound - September 29, 2022 20:51 - 33 minutes ★★★★★ - 6 ratingsIf you have a "bad back" like degenerative changes, bad discs, pinched nerves, stenosis and think you have to have surgery then this episode is for you! Loosing 4 lbs is 16 lbs of pressure off your spine. Margit tells her story and once she went on our TLS program she lost weight and started tol...
How to stay out of doctor’s & P.T. offices? Take charge of your health with a FREE full body fitness assessment.
Stay Healthy South Sound - August 16, 2022 08:40 - 37 minutes ★★★★★ - 6 ratingsFree full body fitness assessment at Penrose Physical Therapy. Please call 360-456-1444 if you are interested. We are located in Lacey WA.
How diaphragmatic breathing decreases your pain.
Stay Healthy South Sound - July 08, 2022 15:30 - 21 minutes ★★★★★ - 6 ratingsHow pain signals are perceived by the brain and how the brain can increase or decrease the perception of pain. What can we do to influence pain and decrease the sensation we perceive? Deep diaphragmatic breathing is an underutilized tool for decreasing pain, tension, anxiety and improving mood.
Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?
Stay Healthy South Sound - June 02, 2022 19:30 - 24 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get back to what you love.
Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!
Stay Healthy South Sound - May 02, 2022 18:08 - 42 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!
Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!
Stay Healthy South Sound - May 02, 2022 18:08 - 42 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more! Essentially discussing key things to combat aging and staying young and living the active life on your terms. Her new book will cover these items… so comi...
How to prepare and have a successful total hip replacement from a patient and PT perspective
Stay Healthy South Sound - March 22, 2022 07:30 - 58 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.
“Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical Therapy
Stay Healthy South Sound - February 22, 2022 08:30 - 37 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.
10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC
Stay Healthy South Sound - January 26, 2022 08:30 - 24 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process. She gives practical tips on how to keep inflammation tightly regulated after an injury so the inflammation doesn’t delay progress. She discusses natural ways to decrease inflammation based o...
10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC
Stay Healthy South Sound - January 26, 2022 08:30 - 24 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.
Recovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTC
Stay Healthy South Sound - December 24, 2021 10:30 - 1 hour ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews patient, Kyle Smith, who ran her 3rd Boston Marathon 6 weeks after her meniscus surgery.
Back Pain, All Things Discs, Stenosis, Sciatica and My Own Low Back Surgery by Dr. Jennifer Penrose, DPT, OCS, MTC
Stay Healthy South Sound - November 29, 2021 21:21 - 35 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose discusses all things with back pain: discs, stenosis, sciatica, and even takes you on her own personal journey of her lumbar surgery.
Total Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.
Stay Healthy South Sound - October 29, 2021 14:50 - 48 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021. In our conversation, we cover how the decision is made, what to consider before proceeding with a knee replacement, and pain manag...
Total Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.
Stay Healthy South Sound - October 29, 2021 14:50 - 48 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021.
Interview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!
Stay Healthy South Sound - September 28, 2021 17:33 - 34 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team.
Achilles Tendonitis: Causes, Risk Factors and Cures!
Stay Healthy South Sound - August 31, 2021 13:00 - 27 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!
Achilles Tendonitis: Causes, Risk Factors and Cures!
Stay Healthy South Sound - August 31, 2021 13:00 - 27 minutes ★★★★★ - 6 ratingsAchilles tendonitis is the 2nd most common walking and running injury. Tendons take a long time to heal. Listen to this episode to learn causes, risks, and cures to this pesky diagnosis. Visit www.penrosept.com for more information and to purchase her book, “Run Forever: The Secrets to ...
Rock Steady Boxing & Parkinson’s! Interview with Lisa Ellis
Stay Healthy South Sound - July 20, 2021 13:00 - 25 minutes ★★★★★ - 6 ratingsDr. Penrose interviews local business owner, Lisa Ellis regarding Rock Steady Boxing and the benefits for Parkinson’s.
All about solving low back pain!
Stay Healthy South Sound - June 28, 2021 19:33 - 31 minutes ★★★★★ - 6 ratingsDr. Penrose discusses why low back pain is so common. She also puts to rest some myths regarding the low back like 1. You need a strong back. 2. You need a flexible spine. She also discusses common diagnoses: herniated discs, degenerative discs, sciatica, stenosis. She also gets into what to ...
Penrose Physical Therapy Coaching Wellness & Weight Loss! Interview with a client regarding her experience in our 8 week program
Stay Healthy South Sound - May 28, 2021 22:43 - 49 minutes ★★★★★ - 6 ratingsDr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in the 8-week program from Jan - Feb 2021 with fantastic results. The program is science-based and focuses on low glycemic impact eating and eating ...
Related Stay healthy Topics
- Fitness 2
- Physical therapy 2
- Wellness 2