Stay Healthy South Sound
64 episodes - English - Latest episode: 2 months ago - ★★★★★ - 6 ratingsOn the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.
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Episodes
Living With Chronic Pain? Bill, Nearly 80 Yrs Old, Tells His Story Of Knee Pain, Shoulder Pain, Low Back Pain And Restored Hope Working With Team Penrose.
February 14, 2024 22:39 - 31 minutes - 29.2 MBIf you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, and now his back. He reports how his hope has been restored and that he has improved quality of life ...
Pilates - The Best Way To Keep Your Back Healthy! Pilates Helps With Core Strength, Balance, And Posture.
December 07, 2023 17:12 - 26 minutes - 61.3 MBDr. Penrose interviews class instructor expert Nicole about the benefits of Pilates and what class participants are reporting. Pilates is a great way to keep your spine healthy, improve your overall strength, posture & balance. It is the number one exercise spine specialists recommend. You can attend your first one for free! www.penrosept.com
Best Patient Quote: "I Thought It Would Just Get Better" Fun Patient Stories And Advice By Dr. Penrose
November 30, 2023 21:38 - 19 minutes - 45 MBDr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is time for professional help and quite trying the DIY Dr. Google and YouTube University method. Yes we all do...
Falls and balance! Interview of a patient after a fall, surgery, and returning to function at 83 years old!” By Dr. Penrose interviewing Beth Davis
October 25, 2023 23:49 - 47 minutes - 109 MBDr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse. We discuss how falls can take out your independence and mobility as well as what things you should be looking for that make you at risk for a fall. Can you stand on one leg for at LEAST 10 seconds? ...
Neck pain, tension headaches, and TMJ pain
September 06, 2023 16:08 - 28 minutes - 64.2 MBDr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction. Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life.
"Concussions: Best Tips To Recover Faster, Why Do Preseason Baseline Testing, And When To Seek A PT That Specializes In Concussions.” By Dr. Penrose
July 21, 2023 22:51 - 30 minutes - 70 MBConcussions create lots of anxiety and stress for athletes, parents, and coaches. Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible. Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common symptoms in this episode. She also explains what concussion physical therapy looks like and when to see a physical therapist who specializes in concussion management. Dr. Penrose also explains what pr...
Myths About Pelvic Health! Interview With Dr. Elizabeth Piper.
March 24, 2023 19:16 - 1 hour - 113 MBDr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health. Such as people think it is normal to leak urine as they age or after having multiple kids. Another one is that the only thing for pelvic health is “Kegel’s.” And so much more! This is a great episode on pelvic health and when you should seek out a pelvic health physical therapist and what you can do to help those sensitive topics. -------------------------- Other resources: This podcast discuss...
Osteoporosis and Osteopenia. Best ways to increase bone density!
February 24, 2023 18:41 - 18 minutes - 43.3 MBDr. Jennifer Penrose discusses some common myths about low bone density and the confusion around osteoporosis and osteopenia. She discusses what Yoga can do for bone density and which poses have been found to be effective for building bone density. She also discusses weight training and that if you have low bone density you need to lift enough weight to make a difference. She goes into the literature and explains some exercises that have shown results with bone density. It is understa...
"Diabetics: Tired of Insulin shots?” Interview Tom and Dr. Penrose
January 11, 2023 18:33 - 49 minutes - 67.5 MBDr. Jennifer Penrose interviews a patient, Tom, a client that did our 8-week weight loss and wellness program. He lost 38 lbs and his A1C went from 8.0 to 7.2. The best news is he has been completely off insulin since Sept 30, 2022. He used to take over-the-counter medication to golf and now he doesn’t need it - his joints don’t hurt eating this way. He still has 40 lbs to lose so it is not his weight that is the main issue of the joints feeling better. The sugar, the processed foods, ...
“I avoided back surgery thanks to the TLS weight loss program and physical therapy at Penrose PT!” Interview with Margit and Dr. Penrose
September 29, 2022 20:51 - 33 minutes - 30.6 MBIf you have a "bad back" like degenerative changes, bad discs, pinched nerves, stenosis and think you have to have surgery then this episode is for you! Loosing 4 lbs is 16 lbs of pressure off your spine. Margit tells her story and once she went on our TLS program she lost weight and started tolerating physical therapy and now she can walk 30 min and she no longer has radiating symptoms. She no longer feels like an old woman.
How to stay out of doctor’s & P.T. offices? Take charge of your health with a FREE full body fitness assessment.
August 16, 2022 08:40 - 37 minutes - 51.7 MBFree full body fitness assessment at Penrose Physical Therapy. Please call 360-456-1444 if you are interested. We are located in Lacey WA.
How diaphragmatic breathing decreases your pain.
July 08, 2022 15:30 - 21 minutes - 29 MBHow pain signals are perceived by the brain and how the brain can increase or decrease the perception of pain. What can we do to influence pain and decrease the sensation we perceive? Deep diaphragmatic breathing is an underutilized tool for decreasing pain, tension, anxiety and improving mood.
Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?
June 02, 2022 19:30 - 24 minutes - 46 MBDr. Jennifer Penrose unpacks the differences between shoulder arthritis, bursitis, impingement, and rotator cuff problems. If you are struggling with shoulder pain it is time to get it solved and get back to what you love.
Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!
May 02, 2022 18:08 - 42 minutes - 70.8 MBDr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more! Essentially discussing key things to combat aging and staying young and living the active life on your terms. Her new book will cover these items… so coming soon!
Living Young…Secrets to Anti-Aging & Living Active on your terms into your 80s!
May 02, 2022 18:08 - 42 minutes - 70.8 MBDr. Jennifer Penrose discusses myths about arthritis, degenerative joint disease, osteoporosis, brain fog/senior moments and more!
How to prepare and have a successful total hip replacement from a patient and PT perspective
March 22, 2022 07:30 - 58 minutes - 91.3 MBDr. Jennifer Penrose interviews a client, Larry, about his hip replacement. They discuss how to best prepare, pain management, the rehab and recovery process.
“Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical Therapy
February 22, 2022 08:30 - 37 minutes - 61.9 MBDr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.
10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC
January 26, 2022 08:30 - 24 minutes - 42.3 MBDr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process. She gives practical tips on how to keep inflammation tightly regulated after an injury so the inflammation doesn’t delay progress. She discusses natural ways to decrease inflammation based on literature and information from Mayo Clinic and John Hopkins. She also covers chronic and systemic inflammation and natural products to help with decreasing inflammation. Even the Mayo clinic says...
10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTC
January 26, 2022 08:30 - 24 minutes - 42.3 MBDr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.
Recovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTC
December 24, 2021 10:30 - 1 hour - 92 MBDr. Jennifer Penrose interviews patient, Kyle Smith, who ran her 3rd Boston Marathon 6 weeks after her meniscus surgery.
Back Pain, All Things Discs, Stenosis, Sciatica and My Own Low Back Surgery by Dr. Jennifer Penrose, DPT, OCS, MTC
November 29, 2021 21:21 - 35 minutes - 54.8 MBDr. Jennifer Penrose discusses all things with back pain: discs, stenosis, sciatica, and even takes you on her own personal journey of her lumbar surgery.
Total Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.
October 29, 2021 14:50 - 48 minutes - 67.6 MBDr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021. In our conversation, we cover how the decision is made, what to consider before proceeding with a knee replacement, and pain management pre and post-surgery. We also cover how to best prepare for surgery, the day of surgery, and the recovery and expectations of function after surgery. We hope this gives you the best tips if you...
Total Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.
October 29, 2021 14:50 - 48 minutes - 67.6 MBDr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021.
Interview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!
September 28, 2021 17:33 - 34 minutes - 48.5 MBDr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team.
Achilles Tendonitis: Causes, Risk Factors and Cures!
August 31, 2021 13:00 - 27 minutes - 63.8 MBDr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!
Achilles Tendonitis: Causes, Risk Factors and Cures!
August 31, 2021 13:00 - 27 minutes - 63.8 MBAchilles tendonitis is the 2nd most common walking and running injury. Tendons take a long time to heal. Listen to this episode to learn causes, risks, and cures to this pesky diagnosis. Visit www.penrosept.com for more information and to purchase her book, “Run Forever: The Secrets to Common Running and Walking Injuries” filled with pictures of exercises and more tips.
Rock Steady Boxing & Parkinson’s! Interview with Lisa Ellis
July 20, 2021 13:00 - 25 minutes - 57.9 MBDr. Penrose interviews local business owner, Lisa Ellis regarding Rock Steady Boxing and the benefits for Parkinson’s.
All about solving low back pain!
June 28, 2021 19:33 - 31 minutes - 71.7 MBDr. Penrose discusses why low back pain is so common. She also puts to rest some myths regarding the low back like 1. You need a strong back. 2. You need a flexible spine. She also discusses common diagnoses: herniated discs, degenerative discs, sciatica, stenosis. She also gets into what to do about back pain. Optimal back health doesn’t come from doing nothing. Implement spine hygiene today as you only get 1 spine in your life and you want it to last.
Penrose Physical Therapy Coaching Wellness & Weight Loss! Interview with a client regarding her experience in our 8 week program
May 28, 2021 22:43 - 49 minutes - 68.8 MBDr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in the 8-week program from Jan - Feb 2021 with fantastic results. The program is science-based and focuses on low glycemic impact eating and eating lean proteins and non-starchy carbohydrates. Cathy, who went through the program, also noticed less inflammation, better skin, more energy, and improved mood by sticking with the program. The progra...
Understanding Knee Pain (What causes it and how to eliminate it)
March 31, 2021 13:00 - 29 minutes - 41.2 MBDr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affected by your foot type and your lower leg alignment as well as your hip strength. The way you walk or run also plays a role in your knee pain. You need to have the entire leg looked at to fully address the knee pain so you can get rid of the knee pain and continue to be as active as possible.
Back pain and Sciatica Through the Experience of a Patient.
February 26, 2021 16:34 - 30 minutes - 70.2 MBMORE RESOURCES: Strong Hips and Core Jennifer Penrose’s Podcast: Stay Healthy South Sound (https://penrosept.com/stay-healthy-south-sound-podcast/#sthash.zmGJ7Jjy.dpbs) Run Forever: The Secrets to Common Walking & Running Injuries by Jennifer Penrose, DPT The Strong Mommas Squad - FREE private FB community
Back pain and Sciatica Through the Experience of a Patient.
February 26, 2021 16:34 - 30 minutes - 70.2 MBDr. Penrose interviews a patient that went through back pain and sciatica at Penrose Physical Therapy. Rosemarie tells her journey of how she suffered for several months before realizing physical therapy was an option. She even says “I thought physical therapy was for when you break your arm.” Instead, she now promotes physical therapy as a first line intervention if you are in pain or limited in your capacity. She went from disabled and unable to drive to back to full function at the age...
Common Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!
January 22, 2021 16:12 - 48 minutes - 66.6 MBThis is an episode where Megan Dahlman interviews Dr. Jennifer Penrose on the “Strong Mammas Podcast” on: Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying...
Common Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!
January 22, 2021 16:12 - 48 minutes - 66.6 MBIn this episode, we’re going to look at lower-body injuries and answer questions like: What is plantar fasciitis and how can we fix it? What’s causing the sharp stabbing or dull aching pain in your kneecap? Is there a way to find relief from IT Band pain, that horrible ache on the outside of your knee? And what, if anything, can you do to never suffer these things again? If you’ve been suffering through pain in your feet, ankles, and knees, let’s get to the bottom of ...
How to jumpstart your metabolism & the science behind weight loss…. And keeping it off! By Dr. Jennifer Penrose
December 28, 2020 14:00 - 23 minutes - 31.9 MBIn this episode, Dr. Penrose discusses the complexities involved with weight loss.
Interview with Dr. Thomas Griffith, ND. “How does a Naturopathic Physician fit into your Healthcare and what services do they provide?”
November 25, 2020 14:58 - 58 minutes - 80.5 MBDr. Penrose interviews Dr. Griffith on Naturopathy and how choosing a Naturopathic Physician as a primary care provider, or as a second opinion, can really help you with your overall health.
Osteoporosis: What you need to know for bone nutrients, testing, updates, and which exercises are best!
October 27, 2020 16:56 - 38 minutes - 53.4 MBDr. Penrose highlights the LATEST research regarding osteoporosis.
Interview with Dr. Cordis: What can you do to manage your stress and boost your immune system!
September 28, 2020 19:51 - 50 minutes - 69.9 MBDr. Penrose and Dr. Cordis discuss COVID-19, protests/racial injustices, kids learning remotely are all factors creating more stress for everyone! It starts with mental health and what you choose to focus on. Chronic stress causes the brain to release signals to the endocrine system that cause cortisol levels to stay high which decreases our immune system. We discuss practical strategies for stress management and how important it is to schedule de-stress times in your day. Simple practi...
The Top 3 Reasons Knee Pain Is On The Rise During COVID
August 24, 2020 13:00 - 30 minutes - 47 MBDr. Penrose discusses that there are 3 main reasons people are having an increase in knee pain while staying home more due to COVID-19.. Some people are becoming too sedentary causing weakness and stiffness leading to pain of various kinds. Another group has decided this is a great time to take up more running from home and more walking and has created an overuse injury. Another group has knee pain due to starting a new work out routine and didn’t realize their body structure of their knee...
The Surprises I Learned Delivering Telehealth During COVID
July 29, 2020 13:00 - 25 minutes - 34.9 MBDr. Penrose highlights 3 patient stories that discovered Telehealth was surprisingly convenient, effective, and delivered the outcome that each patient was seeking! Most payors are paying for Telehealth through the end of 2020. We are hoping it stays an option even longer to help people in situations that are remote, or travel or have kids at home use Telehealth. COVID 19 has taken many freedoms away from us and has caused various kinds of stress: emotional, mental, physical, and spiritual...
Dr. Penrose’s new book: “Run Forever! Secrets to common running and walking injuries”
June 29, 2020 13:00 - 37 minutes - 51.3 MBDr. Penrose released her new book in March 2020. On the podcast she outlines the book and how it was developed as a practical way to help people with knee pain, back pain, achilles, hip and more. Dr. Penrose tells 2 patient stories to highlight what physical therapist’s do in order to fix your “medical diagnosis.” For example she tells a story of Amy diagnosed with “peroneal tendonitis” from her doctor. Amy went to 3 other providers for treatment: acupuncture, podiatry/orthotics, and a ph...
The Truths about Acupuncture: Interview with Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritional Provider
May 27, 2020 13:00 - 1 hour - 85.4 MBDr. Penrose interviews Christine about her medical training in becoming a licensed acupuncturist. Christine also studied Chinese herbal medicine in China to complete her full understanding of Chinese medicine. Christine went on to become a “Functional Nutritional Provider” as well because many of the ailments we have come back to what we eat or what we fail to absorb. We discuss what acupuncture is and who it is for. We discuss common myths of acupuncture and what to expect during a vis...
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
March 21, 2020 13:00 - 46 minutes - 63.7 MBDr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is to prevent tendon problems in the first place and we discuss that as well!
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
March 21, 2020 13:00 - 46 minutes - 63.7 MBDr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is to prevent tendon problems in the first place and we discuss that as well!
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
March 21, 2020 13:00 - 46 minutes - 63.7 MBDr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is to prevent tendon problems in the first place and we discuss that as well!
Interview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!
February 21, 2020 14:00 - 56 minutes - 77.4 MBLearn More about Hanger Prosthetics and Orthotics Website: http://www.hangerclinic.com/locations/pages/Olympia.aspx Social Media: Facebook: https://www.facebook.com/HangerNews Instagram: https://www.instagram.com/hangernews/ #HangerLIVE Location 3508 12th Avenue North East Olympia, WA 98506 Phone: (360) 459-1099
Interview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!
February 21, 2020 14:00 - 56 minutes - 77.4 MBDr. Jennifer Penrose interviews Terese Jenks, MPO, LCO Prosthetic Resident who has a passion for helping people stay as active as possible via bracing methods and prosthetic limbs. She has great ideas and she is willing to problem solve with you regarding arthritis, back pain, scoliosis, and prosthetic limbs. She explains her day to day work day in how she helps patients practically return to more mobility. She dives into the challenges and the victories working with Amputees.
Interview with Lando, Co-Owner of CrossFit Cloud City Athletics in Lacey, WA
January 20, 2020 14:00 - 47 minutes - 65.7 MBDr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the military. He talks about the myths surrounding CrossFit (even I had some misconceptions of CrossFit!). We discuss key concepts of fitness and how the warm-up and cool down and stretching/mobility is key to injury prevention. Lando loves learning and has a passion for developing solid work out programs. The best thing you can d...
Pain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTC
December 30, 2019 14:00 - 39 minutes - 54.6 MBDr. Jennifer Penrose is the owner of Penrose & Associates Physical Therapy and she has created a team that truly “listens” to patients and understands that pain management is a key reason people come to therapy.
Pain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTC
December 30, 2019 14:00 - 39 minutes - 54.6 MBThis episode provides real answers to the opioid epidemic! 130+ people die a day in the U.S. from opioid overdose and 2 million a year have an opioid use disorder. Dr. Penrose discusses topical and oral CBD & natural supplement products that have favorable research with many decreasing inflammation by at least 50% and decreasing pain without the addictive side effects. A few products to mention: Thymenol (black cumin seed + Pcynogenol), Cannabiquin (CBD + Thymoquin/black cumin se...