Latest Stay healthy Podcast Episodes
Understanding Knee Pain (What causes it and how to eliminate it)
Stay Healthy South Sound - March 31, 2021 13:00 - 29 minutes ★★★★★ - 6 ratingsDr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affected by your foot type and your lower leg alignment as well as your hip strength. The way you walk or run also plays a role in your knee pain. You...
Back pain and Sciatica Through the Experience of a Patient.
Stay Healthy South Sound - February 26, 2021 16:34 - 30 minutes ★★★★★ - 6 ratingsMORE RESOURCES: Strong Hips and Core Jennifer Penrose’s Podcast: Stay Healthy South Sound (https://penrosept.com/stay-healthy-south-sound-podcast/#sthash.zmGJ7Jjy.dpbs) Run Forever: The Secrets to Common Walking & Running Injuries by Jennifer Penrose, DPT The Strong Mommas Squad - ...
Back pain and Sciatica Through the Experience of a Patient.
Stay Healthy South Sound - February 26, 2021 16:34 - 30 minutes ★★★★★ - 6 ratingsDr. Penrose interviews a patient that went through back pain and sciatica at Penrose Physical Therapy. Rosemarie tells her journey of how she suffered for several months before realizing physical therapy was an option. She even says “I thought physical therapy was for when you break your arm.” ...
Common Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!
Stay Healthy South Sound - January 22, 2021 16:12 - 48 minutes ★★★★★ - 6 ratingsIn this episode, we’re going to look at lower-body injuries and answer questions like: What is plantar fasciitis and how can we fix it? What’s causing the sharp stabbing or dull aching pain in your kneecap? Is there a way to find relief from IT Band pain, that horrible ache on ...
Common Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!
Stay Healthy South Sound - January 22, 2021 16:12 - 48 minutes ★★★★★ - 6 ratingsThis is an episode where Megan Dahlman interviews Dr. Jennifer Penrose on the “Strong Mammas Podcast” on: Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s ...
How to jumpstart your metabolism & the science behind weight loss…. And keeping it off! By Dr. Jennifer Penrose
Stay Healthy South Sound - December 28, 2020 14:00 - 23 minutes ★★★★★ - 6 ratingsIn this episode, Dr. Penrose discusses the complexities involved with weight loss.
Interview with Dr. Thomas Griffith, ND. “How does a Naturopathic Physician fit into your Healthcare and what services do they provide?”
Stay Healthy South Sound - November 25, 2020 14:58 - 58 minutes ★★★★★ - 6 ratingsDr. Penrose interviews Dr. Griffith on Naturopathy and how choosing a Naturopathic Physician as a primary care provider, or as a second opinion, can really help you with your overall health.
Osteoporosis: What you need to know for bone nutrients, testing, updates, and which exercises are best!
Stay Healthy South Sound - October 27, 2020 16:56 - 38 minutes ★★★★★ - 6 ratingsDr. Penrose highlights the LATEST research regarding osteoporosis.
Interview with Dr. Cordis: What can you do to manage your stress and boost your immune system!
Stay Healthy South Sound - September 28, 2020 19:51 - 50 minutes ★★★★★ - 6 ratingsDr. Penrose and Dr. Cordis discuss COVID-19, protests/racial injustices, kids learning remotely are all factors creating more stress for everyone! It starts with mental health and what you choose to focus on. Chronic stress causes the brain to release signals to the endocrine system that cause ...
The Top 3 Reasons Knee Pain Is On The Rise During COVID
Stay Healthy South Sound - August 24, 2020 13:00 - 30 minutes ★★★★★ - 6 ratingsDr. Penrose discusses that there are 3 main reasons people are having an increase in knee pain while staying home more due to COVID-19.. Some people are becoming too sedentary causing weakness and stiffness leading to pain of various kinds. Another group has decided this is a great time to take...
The Surprises I Learned Delivering Telehealth During COVID
Stay Healthy South Sound - July 29, 2020 13:00 - 25 minutes ★★★★★ - 6 ratingsDr. Penrose highlights 3 patient stories that discovered Telehealth was surprisingly convenient, effective, and delivered the outcome that each patient was seeking! Most payors are paying for Telehealth through the end of 2020. We are hoping it stays an option even longer to help people in situ...
Dr. Penrose’s new book: “Run Forever! Secrets to common running and walking injuries”
Stay Healthy South Sound - June 29, 2020 13:00 - 37 minutes ★★★★★ - 6 ratingsDr. Penrose released her new book in March 2020. On the podcast she outlines the book and how it was developed as a practical way to help people with knee pain, back pain, achilles, hip and more. Dr. Penrose tells 2 patient stories to highlight what physical therapist’s do in order to fix your ...
The Truths about Acupuncture: Interview with Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritional Provider
Stay Healthy South Sound - May 27, 2020 13:00 - 1 hour ★★★★★ - 6 ratingsDr. Penrose interviews Christine about her medical training in becoming a licensed acupuncturist. Christine also studied Chinese herbal medicine in China to complete her full understanding of Chinese medicine. Christine went on to become a “Functional Nutritional Provider” as well because many ...
Episode 8: Ste Lane - World traveler, health coach, business manager and more
Gettin' There with Mike & Amy - May 13, 2020 22:00 - 37 minutesThis episode we interview traveler Ste Lane and learn how he got into world travel, running businesses, and more. Give it a listen.
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
Stay Healthy South Sound - March 21, 2020 13:00 - 46 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is ...
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
Stay Healthy South Sound - March 21, 2020 13:00 - 46 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is ...
Interview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”
Stay Healthy South Sound - March 21, 2020 13:00 - 46 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is ...
Aruba, New Hampshire, Come on pretty mama...
Gettin' There with Mike & Amy - March 09, 2020 04:00 - 50 minutesThis episode we interview business owner Shawn Walsh. Shawn owns a lake home in New Hampshire and multiple vacation rentals in Aruba. He splits his time between the woods & lakes up North in the nice weather months and the beaches & sun down South during the winter months. Find out how and w...
Gettin' Thrifty Wit' it
Gettin' There with Mike & Amy - February 21, 2020 20:00 - 44 minutesThis episode we interview Jared Kamrowski CEO Thrifty Traveler. Who quit his day job in accounting to start up his dream website triftytraveler.com to share the best in travel deals. Find out more about how he did, what services Thrity Traveler offers and more. Visit www.thiftytraveler.com...
Interview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!
Stay Healthy South Sound - February 21, 2020 14:00 - 56 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews Terese Jenks, MPO, LCO Prosthetic Resident who has a passion for helping people stay as active as possible via bracing methods and prosthetic limbs. She has great ideas and she is willing to problem solve with you regarding arthritis, back pain, scoliosis, and pro...
Interview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!
Stay Healthy South Sound - February 21, 2020 14:00 - 56 minutes ★★★★★ - 6 ratingsLearn More about Hanger Prosthetics and Orthotics Website: http://www.hangerclinic.com/locations/pages/Olympia.aspx Social Media: Facebook: https://www.facebook.com/HangerNews Instagram: https://www.instagram.com/hangernews/ #HangerLIVE Location 3508 12th Avenue North East Oly...
Venturing Solo
Gettin' There with Mike & Amy - February 10, 2020 21:00 - 35 minutesMike and Amy interview Deidra Gibson a seasoned solo venturer from Western Wisconsin, looking to share some of her experiences and hardships while traveling overseas on her own. She's been to 27 countries before turning 23 but experienced some hardships along the way.
Episode 5: Venturing Solo
Gettin' There with Mike & Amy - February 10, 2020 21:00 - 35 minutesMike and Amy interview Deidra Gibson a seasoned solo venturer from Western Wisconsin, looking to share some of her experiences and hardships while traveling overseas on her own. She's been to 27 countries before turning 23 but experienced some hardships along the way.
Are you Afraid of Traveling Big
Gettin' There with Mike & Amy - January 27, 2020 00:00 - 1 hourWe are so excited to have had the pleasure of interviewing Carolien Moors. In our PODCAST we talk about the fear of traveling and how to adjust to a foreign culture by respecting your current environment but keeping up with as many of your own routines as possible.
Interview with Lando, Co-Owner of CrossFit Cloud City Athletics in Lacey, WA
Stay Healthy South Sound - January 20, 2020 14:00 - 47 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the military. He talks about the myths surrounding CrossFit (even I had some misconceptions of CrossFit!). We discuss key concepts of fi...
Pain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTC
Stay Healthy South Sound - December 30, 2019 14:00 - 39 minutes ★★★★★ - 6 ratingsThis episode provides real answers to the opioid epidemic! 130+ people die a day in the U.S. from opioid overdose and 2 million a year have an opioid use disorder. Dr. Penrose discusses topical and oral CBD & natural supplement products that have favorable research with many decreasin...
Pain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTC
Stay Healthy South Sound - December 30, 2019 14:00 - 39 minutes ★★★★★ - 6 ratingsDr. Jennifer Penrose is the owner of Penrose & Associates Physical Therapy and she has created a team that truly “listens” to patients and understands that pain management is a key reason people come to therapy.
Stuntman, Supplements, and Plant-Based Nutrition with Kent Mauerer
Stay Healthy Salt Lake - December 30, 2019 13:00 - 59 minutes ★★★★★ - 5 ratingsShow Notes Kent’s background What Kent enjoys most about owning his own business and helping people who are pursuing their own health goals What kind of clients Kent sees How does Kent feel about supplements? Does he take any? Why or why not? Kent discusses how and why he got into ...
Jet Lag getting you down? Ways to Hack Jet Lag for Good
Gettin' There with Mike & Amy - December 19, 2019 23:00 - 24 minutesHow would you like to regain a day of travel by hacking jet lag? Stay tuned because that exactly what Mike and Amy will be talking about. Mike's discovered free or almost free ways to conquer the dreaded jet lag.
Who are Mike and Amy?
Gettin' There with Mike & Amy - December 19, 2019 23:00 - 35 minutesTraveling has always been a dream of Mike and a dream of Amy. Listen as these two friends explain how they met... traveling. They each travel very differently, but both have some tips and tricks on ways to travel, travel and staying healthy and travel while conducting business.
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