Latest Spirituality health Podcast Episodes
Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World)
All The Things - September 14, 2023 12:00 - 45 minutes ★★★★★ - 17 ratingsCONNECT WITH LUISA: INSTAGRAM ESSERE ESSENTIALS Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Karin Keller AKA @Coastalkells on Embracing the Outdoors, the Impact of Movement and Mindset and Building an Online Community
All The Things - September 07, 2023 12:00 - 37 minutes ★★★★★ - 17 ratingsJoin us for an inspiring conversation as we sit down with Karin Keller, a true master of balancing outdoor adventures, fitness, photography, and community building. In this episode, we dive deep into the importance of movement in our lives, the art of building a thriving online community, and th...
August Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-Grad
All The Things - August 31, 2023 12:00 - 37 minutes ★★★★★ - 17 ratingsWelcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaini...
Forming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica Skye
All The Things - August 24, 2023 13:00 - 57 minutes ★★★★★ - 17 ratingsSofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Ver...
My Skin and Acne Journey - How I Healed my Skin and Got Rid of My Acne This Year
All The Things - August 17, 2023 13:00 - 47 minutes ★★★★★ - 17 ratingsWelcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges th...
Sustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah Todd
All The Things - August 10, 2023 13:00 - 32 minutes ★★★★★ - 17 ratingsIn this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overa...
Summer Bucket List: 10 Things To Do in August
All The Things - August 03, 2023 13:00 - 28 minutes ★★★★★ - 17 ratingsWelcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges th...
July Community Q&A: Relationships, Red Flags, Tattoos and More
All The Things - July 27, 2023 13:00 - 41 minutes ★★★★★ - 17 ratingsWelcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and m...
Breaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-Breakup
All The Things - July 20, 2023 13:00 - 1 hour ★★★★★ - 17 ratingsIn this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak...
Simple Ways to Find Motivation When You're Not Feeling Yourself
All The Things - July 13, 2023 13:00 - 32 minutes ★★★★★ - 17 ratingsIn this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiet...
How to Romanticize Your Life and Make the Most Out of Your Summer
All The Things - June 22, 2023 17:00 - 34 minutes ★★★★★ - 17 ratingsJoin Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on sponta...
Europe Recap: Must Do's, Highlights and Storytimes from the UK
All The Things - June 15, 2023 13:00 - 38 minutes ★★★★★ - 17 ratingsIn this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream de...
Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
All The Things - June 08, 2023 13:00 - 53 minutes ★★★★★ - 17 ratingsIn this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares...
How to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go
All The Things - May 12, 2023 01:00 - 31 minutes ★★★★★ - 17 ratings!Links in description! If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can! Join Sofia as she explor...
The First Thursday of May: Met Gala Review with my Boyfriend
All The Things - May 04, 2023 13:00 - 1 hour ★★★★★ - 17 ratingsWelcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges th...
REVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEO
All The Things - April 27, 2023 16:00 - 1 hour ★★★★★ - 17 ratingsIn this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that...
Celebrity Healthy Hair Secrets: Expert Tips for Maintaining Luscious Locks and Hairstyling Like a Pro - Master Stylist Chris Funk
All The Things - April 20, 2023 13:00 - 39 minutes ★★★★★ - 17 ratingsIn this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines,...
15 Must-Know Life Lessons for Your 20s: Lessons I'm Bringing into this Year
All The Things - April 13, 2023 19:00 - 32 minutes ★★★★★ - 17 ratingsIn this episode, we dive deep into the 15 essential life lessons that every 20-something needs to learn to achieve success and happiness. From personal finance and career development to relationships and self-care, we cover it all. Our expert guests share their insights and experiences to help y...
Balanced Nutrition for Busy Entrepreneurs: Prioritizing Your Health While Building a Successful Business - Chara Marie Krangle
All The Things - April 06, 2023 13:00 - 46 minutes ★★★★★ - 17 ratingsIn this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empo...
Building a Brand, Body and Mindset: Balancing Fitness and Business as an Entrepreneur
All The Things - March 30, 2023 16:00 - 34 minutes ★★★★★ - 17 ratingsIn this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them a...
Holistic Skincare, Benefits of Lymphatic Massage, and Secrets to Anti-Aging - Aesthetics Therapist Kimberly De Matos
All The Things - March 23, 2023 15:00 - 41 minutes ★★★★★ - 17 ratingsWondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, ge...
Lets Catch Up! Travel Plans, Fitness Routines and a Rebrand!
All The Things - March 16, 2023 19:00 - 30 minutes ★★★★★ - 17 ratingsTime for a solo pod to catch up with the girlies on life, events, fitness routines, small towns versus cities and All of The Things ;) Get 20% OFF when you sign up for Money Maker Workouts using the code: SOFIA20 Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK F...
Vogue 73 Questions With My Boyfriend PART 2
All The Things - March 02, 2023 14:00 - 49 minutes ★★★★★ - 17 ratingsThe Vogue 73 questions, that vogue did not ask for. This episode is part 2 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK F...
FULFILLED FEBRUARY: DAY TWENTY SIX - COMPASSION
All The Things - February 28, 2023 14:00 - 2 minutes ★★★★★ - 17 ratingsWelcome to day 26 of Fulfilled February!! Today's theme is COMPASSION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as ...
FULFILLED FEBRUARY: DAY TWENTY SEVEN - AUTHENTICITY
All The Things - February 28, 2023 14:00 - 2 minutes ★★★★★ - 17 ratingsWelcome to day 26 of Fulfilled February!! Today's theme is AUTHENTICITY. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this a...
FULFILLED FEBRUARY: DAY TWENTY EIGHT - COMPARISON
All The Things - February 28, 2023 08:00 - 3 minutes ★★★★★ - 17 ratingsWelcome to day 28 of Fulfilled February!! Today's theme is COMPARISON. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as ...
FULFILLED FEBRUARY: DAY TWENTY FIVE - INTUITION
All The Things - February 25, 2023 15:00 - 2 minutes ★★★★★ - 17 ratingsWelcome to day 25 of Fulfilled February!! Today's theme is INTUITION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as p...
FULFILLED FEBRUARY: DAY TWENTY FOUR - TRUST
All The Things - February 25, 2023 03:00 - 2 minutes ★★★★★ - 17 ratingsWelcome to day 24 of Fulfilled February!! Today's theme is TRUST. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part...
FULFILLED FEBRUARY: DAY TWENTY THREE - SELF RESPECT
All The Things - February 23, 2023 14:00 - 2 minutes ★★★★★ - 17 ratingsWelcome to day 23 of Fulfilled February!! Today's theme is SELF RESPECT. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this a...
Vogue 73 Questions With My Boyfriend PART 1
All The Things - February 23, 2023 14:00 - 31 minutes ★★★★★ - 17 ratingsThe Vogue 73 questions, that vogue did not ask for. This episode is part 1 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK F...
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