All The Things
162 episodes - English - Latest episode: 7 days ago - ★★★★★ - 111 ratingsWelcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.
Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.
At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.
Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media
April 18, 2024 12:00 - 19 minutes - 13.2 MBThe episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously. Support the show Thank you for listening! CONNECT WITH US: INSTAG...
10 New Lessons I'm Bringing into My 20's
April 11, 2024 12:00 - 31 minutes - 21.5 MBSofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan
April 04, 2024 12:00 - 32 minutes - 22.2 MBREVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh ...
MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out
March 28, 2024 12:00 - 27 minutes - 18.8 MBAnother community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts
March 14, 2024 12:00 - 1 hour - 49.3 MBORIGINALLY AIRED SEPTEMBER 2022 This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and...
Why Your 20's Aren't The Best Years of Your Life
March 07, 2024 13:00 - 22 minutes - 15.2 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
5 Tips to Feel and Stay Fit on Vacation
March 01, 2024 00:00 - 21 minutes - 15 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
February 22, 2024 13:00 - 53 minutes - 36.9 MBORIGINALLY AIRED: JUNE 8TH, 2023 In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets ...
5 Things I've Learned from Therapy
February 15, 2024 13:00 - 26 minutes - 18.5 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself
February 08, 2024 13:00 - 53 minutes - 36.7 MBIn this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love. Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from he...
A Sustainable Style Revolution with Rax Founder Marley Alles
February 01, 2024 13:00 - 39 minutes - 27 MBJoin us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the stylish world of sustainable choices and timeless trends. Ready to unravel the threads of change? Tune in and get inspired to make a fashion stat...
JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,
January 25, 2024 13:00 - 29 minutes - 20 MBWelcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past ...
Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health
January 18, 2024 13:00 - 1 hour - 46.5 MB!GIVEAWAY! Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole. In this episode, discover how this unconventional gym in Kitsilano is changing the game by prioritizing movement quality over quantity, small ...
2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year
January 11, 2024 13:00 - 45 minutes - 31.4 MBIf you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MORE
December 21, 2023 13:00 - 40 minutes - 27.8 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
December 14, 2023 13:00 - 1 hour - 45.9 MBDuring what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career...
I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard
December 07, 2023 13:00 - 37 minutes - 25.5 MBToday is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT! Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the Winter
November 30, 2023 13:00 - 26 minutes - 18.5 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET
November 23, 2023 12:00 - 55 minutes - 37.9 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen Javier
November 16, 2023 13:00 - 53 minutes - 36.6 MBSofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home. From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of...
Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson Brannigan
November 09, 2023 13:00 - 32 minutes - 22.2 MBReady to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style...
FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki Athanas
November 02, 2023 12:00 - 47 minutes - 32.8 MBKiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert after every meal” food philosophy, and coaches women on how to eat intuitively with their body. Kiki studied Naturopathic Medicine with a focus in Women's Health & Hormones at The University of Toront...
FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight Loss
October 26, 2023 12:00 - 26 minutes - 18.4 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark Sather
October 19, 2023 12:00 - 41 minutes - 28.2 MBIn the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry. CONNECT WITH BODY PULSE: WEBSITE INSTAGRAM ...
FIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an Entrepreneur
October 12, 2023 12:00 - 43 minutes - 29.8 MBUSE CODE ATT20 FOR 20% OFF Welcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship journey in a 'corporate' sense, Selene opens up about the importance of maintaining both physical and mental fitness as an entrepreneur, offering valuable insights for those looking to balance their ...
Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
October 05, 2023 12:00 - 1 hour - 43.6 MBIn this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips...
September Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver Recommendations
September 28, 2023 12:00 - 38 minutes - 26.5 MBWelcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit ...
An Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle Posts
September 21, 2023 12:00 - 46 minutes - 32.2 MBSofia is thrilled to be joined by chicago-based lifestyle & pop culture content creator featured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their male counterparts, and how social media has impacted how celebs control the narrative. CONNECT WITH MICHELLE: TIKTOK INSTAGRAM Support the show ...
Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World)
September 14, 2023 12:00 - 45 minutes - 31 MBCONNECT WITH LUISA: INSTAGRAM ESSERE ESSENTIALS Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Karin Keller AKA @Coastalkells on Embracing the Outdoors, the Impact of Movement and Mindset and Building an Online Community
September 07, 2023 12:00 - 37 minutes - 26 MBJoin us for an inspiring conversation as we sit down with Karin Keller, a true master of balancing outdoor adventures, fitness, photography, and community building. In this episode, we dive deep into the importance of movement in our lives, the art of building a thriving online community, and the strategies for preventing burnout. Discover how Karin has found harmony in the world of content creation while staying active, engaged, and motivated. CONNECT WITH KARIN: INSTAGRAM WEBSITE Support...
August Community Q&A: Tips for Making Friends and Finding Love, How to Afford Being Alive in This Economy, Adjusting to Life Post-Grad
August 31, 2023 12:00 - 37 minutes - 25.9 MBWelcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to afford living in a city in 2023, finding the right partner and life after university....
Forming a Community, The Amazing Race, and Pros and Cons of Entrepreneurship - Mondays Run Club Founder Veronica Skye
August 24, 2023 13:00 - 57 minutes - 39.8 MBSofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's...
My Skin and Acne Journey - How I Healed my Skin and Got Rid of My Acne This Year
August 17, 2023 13:00 - 47 minutes - 32.6 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Sustainability, Equality, Fashion, Wellness and More with Londre Bodywear Co-Founder - Hannah Todd
August 10, 2023 13:00 - 32 minutes - 22.6 MBIn this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being. CONNECT WITH HANNAH: INSTAGRAM LONDRE BODYWEAR IG WEBSITE Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Summer Bucket List: 10 Things To Do in August
August 03, 2023 13:00 - 28 minutes - 19.3 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
July Community Q&A: Relationships, Red Flags, Tattoos and More
July 27, 2023 13:00 - 41 minutes - 28.3 MBWelcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Breaking Up to Breaking Free: Tips From a Relationship Coach for Healing and Thriving Post-Breakup
July 20, 2023 13:00 - 1 hour - 45.7 MBIn this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportunity for a fresh start. Whether you're struggling with a recent breakup or seeking guidance on post-breakup healing, this episode is your ultimate ...
Simple Ways to Find Motivation When You're Not Feeling Yourself
July 13, 2023 13:00 - 32 minutes - 22 MBIn this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking ...
How to Romanticize Your Life and Make the Most Out of Your Summer
June 22, 2023 17:00 - 34 minutes - 23.9 MBJoin Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday moments with magic, passion, and joy. Prepare to be inspired as we unlock the transformative power of embracing the present, creating lasting memori...
Europe Recap: Must Do's, Highlights and Storytimes from the UK
June 15, 2023 13:00 - 38 minutes - 26.2 MBIn this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles, indulge in traditional afternoon tea, and immerse yourself in the lively atmosphere of local markets. Whether you're planning your own UK advent...
Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
June 08, 2023 13:00 - 53 minutes - 36.9 MBIn this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates stu...
How to Pack Like a Pro: Efficient Packing Tips and Must Haves for Girls on the Go
May 12, 2023 01:00 - 31 minutes - 22 MB!Links in description! If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can! Join Sofia as she explores the best packing strategies for girls on the go. She covers everything from selecting the right luggage to choosing versatile clothing pieces that can be mixed and matched for different occasions. ...
The First Thursday of May: Met Gala Review with my Boyfriend
May 04, 2023 13:00 - 1 hour - 44.8 MBSupport the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: How Society Shapes Our Relationship with Alcohol, Social, Mental and Physical Impacts of Alcohol, What is Sober Curious and Mindful Consumption, and Entrepreneurship - Suzette Ramcharan DRNK Founder and CEO
April 27, 2023 16:00 - 1 hour - 43 MBIn this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, peer pressure, and cultural norms. Suzette shares her personal experiences with sobriety and discuss the challenges they faced while navigating a w...
Celebrity Healthy Hair Secrets: Expert Tips for Maintaining Luscious Locks and Hairstyling Like a Pro - Master Stylist Chris Funk
April 20, 2023 13:00 - 39 minutes - 27.4 MBIn this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and how to achieve the perfect look for any occasion. Tune in to this episode to learn how to have healthy,...
15 Must-Know Life Lessons for Your 20s: Lessons I'm Bringing into this Year
April 13, 2023 19:00 - 32 minutes - 22.6 MBIn this episode, we dive deep into the 15 essential life lessons that every 20-something needs to learn to achieve success and happiness. From personal finance and career development to relationships and self-care, we cover it all. Our expert guests share their insights and experiences to help you navigate this critical decade of your life with confidence and clarity. Whether you're just starting out in your career or trying to figure out your purpose in life, this episode is packed with act...
Balanced Nutrition for Busy Entrepreneurs: Prioritizing Your Health While Building a Successful Business - Chara Marie Krangle
April 06, 2023 13:00 - 46 minutes - 32.1 MBIn this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simplifying it. Chara is also the co creator of one of my personal favourite go-to foods oat of the...
Building a Brand, Body and Mindset: Balancing Fitness and Business as an Entrepreneur
March 30, 2023 16:00 - 34 minutes - 23.7 MBIn this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, staying motivated, and overcoming challenges in both business and personal life. Whether you're a sea...
Holistic Skincare, Benefits of Lymphatic Massage, and Secrets to Anti-Aging - Aesthetics Therapist Kimberly De Matos
March 23, 2023 15:00 - 41 minutes - 28.4 MBWondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, getting rid of acne, de-puffing your face and achieving beautiful, healthy skin. KIMBERLY'S WEBSITE KIMBERLY'S INSTAGRAM Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK F...
Lets Catch Up! Travel Plans, Fitness Routines and a Rebrand!
March 16, 2023 19:00 - 30 minutes - 20.9 MBTime for a solo pod to catch up with the girlies on life, events, fitness routines, small towns versus cities and All of The Things ;) Get 20% OFF when you sign up for Money Maker Workouts using the code: SOFIA20 Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE