Latest Spirituality health Podcast Episodes
APRIL Q&A: Updates, What's Going On and More
All The Things - May 02, 2024 12:00 - 20 minutes ★★★★★ - 111 ratingsWelcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining,...
Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media
All The Things - April 18, 2024 12:00 - 42 minutes ★★★★★ - 111 ratingsThe episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and ...
10 New Lessons I'm Bringing into My 20's
All The Things - April 11, 2024 12:00 - 31 minutes ★★★★★ - 111 ratingsSofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WE...
REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan
All The Things - April 04, 2024 12:00 - 32 minutes ★★★★★ - 111 ratingsREVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us ...
MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out
All The Things - March 28, 2024 12:00 - 27 minutes ★★★★★ - 111 ratingsAnother community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts
All The Things - March 14, 2024 12:00 - 1 hour ★★★★★ - 111 ratingsORIGINALLY AIRED SEPTEMBER 2022 This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz M...
Why Your 20's Aren't The Best Years of Your Life
All The Things - March 07, 2024 13:00 - 22 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
5 Tips to Feel and Stay Fit on Vacation
All The Things - March 01, 2024 00:00 - 21 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
All The Things - February 22, 2024 13:00 - 53 minutes ★★★★★ - 111 ratingsORIGINALLY AIRED: JUNE 8TH, 2023 In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entre...
5 Things I've Learned from Therapy
All The Things - February 15, 2024 13:00 - 26 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself
All The Things - February 08, 2024 13:00 - 53 minutes ★★★★★ - 111 ratingsIn this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating ...
A Sustainable Style Revolution with Rax Founder Marley Alles
All The Things - February 01, 2024 13:00 - 39 minutes ★★★★★ - 111 ratingsJoin us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprin...
JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,
All The Things - January 25, 2024 13:00 - 29 minutes ★★★★★ - 111 ratingsWelcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episo...
Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health
All The Things - January 18, 2024 13:00 - 1 hour ★★★★★ - 111 ratings!GIVEAWAY! Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of ...
2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year
All The Things - January 11, 2024 13:00 - 45 minutes ★★★★★ - 111 ratingsIf you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate t...
2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MORE
All The Things - December 21, 2023 13:00 - 40 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
All The Things - December 14, 2023 13:00 - 1 hour ★★★★★ - 111 ratingsDuring what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible g...
I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard
All The Things - December 07, 2023 13:00 - 37 minutes ★★★★★ - 111 ratingsToday is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT! Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the Winter
All The Things - November 30, 2023 13:00 - 26 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET
All The Things - November 23, 2023 12:00 - 55 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen Javier
All The Things - November 16, 2023 13:00 - 53 minutes ★★★★★ - 111 ratingsSofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and cre...
Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson Brannigan
All The Things - November 09, 2023 13:00 - 32 minutes ★★★★★ - 111 ratingsReady to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive...
FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki Athanas
All The Things - November 02, 2023 12:00 - 47 minutes ★★★★★ - 111 ratingsKiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert ...
FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight Loss
All The Things - October 26, 2023 12:00 - 26 minutes ★★★★★ - 111 ratingsSupport the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark Sather
All The Things - October 19, 2023 12:00 - 41 minutes ★★★★★ - 111 ratingsIn the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, an...
FIT GIRL FALL VOLUME 1: Vitae Apparel Founder Selene Dior - Starting an Active Wear Brand, Staying Physically and Mentally Fit as an Entrepreneur
All The Things - October 12, 2023 12:00 - 43 minutes ★★★★★ - 111 ratingsUSE CODE ATT20 FOR 20% OFF Welcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship...
Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
All The Things - October 05, 2023 12:00 - 1 hour ★★★★★ - 111 ratingsIn this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading...
September Community Q&A: Fit Girl Fall Era, Car Essentials, Vancouver Recommendations
All The Things - September 28, 2023 12:00 - 38 minutes ★★★★★ - 111 ratingsWelcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This epi...
An Inside Look at Celebrity-Culture In the Age of Social Media, How Women in the Industry are Treated Differently, and Recap of the Taylor Swift Eras Tour - Content Creator Michelle Posts
All The Things - September 21, 2023 12:00 - 46 minutes ★★★★★ - 111 ratingsSofia is thrilled to be joined by chicago-based lifestyle & pop culture content creator featured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the indust...
Being Yourself, Brand-Building, and Body Acceptance with Influencer, and Essere Essentials Owner - Luisa D'Amato (Weeza's World)
All The Things - September 14, 2023 12:00 - 45 minutes ★★★★★ - 111 ratingsCONNECT WITH LUISA: INSTAGRAM ESSERE ESSENTIALS Support the Show. Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
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