Latest Spiritual tools Podcast Episodes
Self-Love is a Lifestyle
Matcha Hour | Breathwork & Tools for Your Highest Self - July 07, 2022 17:00 - 15 minutes ★★★★★ - 15 ratingsHello friends! On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits. Love you all SO much. Shoot me questions on IG or via email xoxo -------- Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] I...
Reclaim Your Peace
Matcha Hour | Breathwork & Tools for Your Highest Self - March 12, 2022 02:00 - 21 minutes ★★★★★ - 15 ratingsHello friends! On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end. Love you all SO much. Shoot me questions on IG or via email xoxo -------- Free healing resource library STAY IN TOUCH :-) EMAIL - inf...
Reclaim Your Peace
Matcha Hour | Breathwork & Tools for Your Highest Self - March 12, 2022 02:00 - 21 minutes ★★★★★ - 15 ratingsHello friends! On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end. Love you all SO much. Shoot me questions on IG or via email xoxo -------- Free healing resource library STAY IN TOUCH :-) EMAIL - inf...
Slide into the New Year: Reflecting and Intention Setting
Matcha Hour | Breathwork & Tools for Your Highest Self - December 29, 2021 03:00 - 20 minutes ★★★★★ - 15 ratingsHello friends! On this month's episode, we chat how to reflect and set intentions for the new year. We discuss: 1. How to reflect on the past year with grace and compassion 2. How to do practical things to let go of the previous year 3. How to set intentions for 2022 -------- Free healing reso...
How to Live with Purpose
Matcha Hour | Breathwork & Tools for Your Highest Self - November 24, 2021 17:00 - 22 minutes ★★★★★ - 15 ratingsIf you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you! We tackle: -what living with purpose and intentionality means -living with purpose in daily life -finding your life's purpose -------- Free healing resource library STAY IN TOUCH :-) EMAIL - in...
Codependent No More: Kick Codependency to the Curb
Matcha Hour | Breathwork & Tools for Your Highest Self - September 22, 2021 00:00 - 25 minutes ★★★★★ - 15 ratingsIf you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you! We tackle: -what codependency is -codependent characteristics (NOTE: you do NOT have to fit a...
Birthday Lessons Part 2...and a temporary goodbye
Matcha Hour | Breathwork & Tools for Your Highest Self - August 09, 2021 04:00 - 24 minutes ★★★★★ - 15 ratingsHello friends! On this episode, I share more birthday lessons. I will also be taking a step back from the podcast this coming year to focus on some other endeavors. Connect with me on instagram or via email and please stay in touch! I will be accepting some private clients still, and will still ...
I turned 31! Birthday lessons part 1
Matcha Hour | Breathwork & Tools for Your Highest Self - August 04, 2021 17:00 - 28 minutes ★★★★★ - 15 ratingsHello friends! Today on the podcast, I share lessons from turning 31 <3 I hope at least one of these resonates with you! Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS...
The Universe Has a Better Plan
Matcha Hour | Breathwork & Tools for Your Highest Self - June 10, 2021 20:00 - 11 minutes ★★★★★ - 15 ratingsHello friends! Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power. Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @al...
Your Rock Bottom is Your Greatest Gift
Matcha Hour | Breathwork & Tools for Your Highest Self - May 29, 2021 15:00 - 10 minutes ★★★★★ - 15 ratingsHello friends! Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation. Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS h...
Manifestation Rituals to Support Your Dreams
Matcha Hour | Breathwork & Tools for Your Highest Self - April 26, 2021 04:00 - 30 minutes ★★★★★ - 15 ratingsHello friends! Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3 Free healing resource library https://www.allisonapage.com/breathwork-signup STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allis...
Rise Up to Embrace Your Purpose
Matcha Hour | Breathwork & Tools for Your Highest Self - April 12, 2021 20:00 - 19 minutes ★★★★★ - 15 ratingsHello friends! Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3 Book mentioned in episode: THE WAR OF ART! Read this <3 Free healing resource library https://www.allisonapage.com/breathwork-signup STAY IN TOUCH ...
Tap into Your Divine Wisdom and Highest Potential with Erika Polsinelli
Matcha Hour | Breathwork & Tools for Your Highest Self - February 28, 2021 00:00 - 35 minutes ★★★★★ - 15 ratingsHi beautiful friends! On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you! ------------------------------------ About Erika: Erika is a kundalini breathwork specialist ...
Overcome Emotional Pain to Tap into Your Highest Self
Matcha Hour | Breathwork & Tools for Your Highest Self - February 11, 2021 23:00 - 13 minutes ★★★★★ - 15 ratingsHello beautiful friends! On this week's episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage and @match_hour Book a free transformational call: https://ca...
Overcome Resistance to Your Purpose & Dreams
Matcha Hour | Breathwork & Tools for Your Highest Self - October 03, 2020 04:00 - 15 minutes ★★★★★ - 15 ratingsHi beautiful friends! On today's episode, I share how to overcome resistance to living your dreams and embodying your highest self. STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPC...
It's Okay to Not be Okay
Matcha Hour | Breathwork & Tools for Your Highest Self - September 26, 2020 16:00 - 12 minutes ★★★★★ - 15 ratingsHi beautiful friends! On today's episode, I share the importance of being okay with not being okay. <3 STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPCOMING GROUPS/ Breathwork circ...
Toxic Relationships with Dr. Nima Rahmany
Matcha Hour | Breathwork & Tools for Your Highest Self - September 07, 2020 04:00 - 41 minutes ★★★★★ - 15 ratingsOn today's episode, I chat with Dr. Nima Rahmany about the link between inner child work and toxic relationships, and how to create healthier relationships today. About Dr. Nima: Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professio...
Inner Child Healing
Matcha Hour | Breathwork & Tools for Your Highest Self - August 17, 2020 04:00 - 12 minutes ★★★★★ - 15 ratingsHi beautiful friends! On today's episode, I share how to heal your inner child. Healing the inner child is a life-changing practice that invites radical self-love, acceptance, and understanding. I hope you enjoy this episode! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book ...
Embrace Your Fire Energy
Matcha Hour | Breathwork & Tools for Your Highest Self - August 10, 2020 16:00 - 11 minutes ★★★★★ - 15 ratingsHi beautiful friends! On today's episode, I share how to connect with your fire energy so you can live with more purpose, passion, and direction. I hope you enjoy this episode! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.co...
Breathwork, Limiting Beliefs, & Chronic Pain with Jeannie Kulwin
Matcha Hour | Breathwork & Tools for Your Highest Self - August 04, 2020 04:00 - 52 minutes ★★★★★ - 15 ratingsToday on the podcast I chat with my friend Jeannie Kulwin, who is a certified breathwork facilitator and holistic health coach. We discuss: Jeannie's story leaving the teaching field and pursuing her entrepeneurial dreams Jeannie's struggles with chronic illness & pain Limiting beliefs & how...
Ask Alli: Overthinking, Inner Child Work, Breathwork, Self-Love and More
Matcha Hour | Breathwork & Tools for Your Highest Self - July 28, 2020 00:00 - 26 minutes ★★★★★ - 15 ratingsWelcome to the second Ask Alli Anything episode! On this episode, I answer YOUR burning q's!! We chat overthinking, inner child work, breathwork, self-love, and manifestation. See below for the time breakdown. 1: HOW TO STOP THINKING ABOUT WORK/OVERTHINKING - 2:20 2: INNER CHILD HEALING - 4:52 ...
Steps to Manifest Your Dreams with Alli Page
Matcha Hour | Breathwork & Tools for Your Highest Self - July 21, 2020 19:00 - 25 minutes ★★★★★ - 15 ratingsHello Friends! On today's episode I share steps to manifest your dreams. We are always manifesting, just not always consciously. We have the choice to UNCONSCIOUSLY contribute to the world's chaos, OR we can choose to manifest beauty, abundance, and connection and make the world a better place. ...
The Empath Superpower: Your Sensitivity is Your Greatest Gift with Kerri Hummingbird
Matcha Hour | Breathwork & Tools for Your Highest Self - July 13, 2020 04:00 - 54 minutes ★★★★★ - 15 ratingsIf you've ever been called "crazy" or "too emotional" or that there is "something wrong with you," this episode is for you! Today on the podcast, I chat with my friend Kerri Hummingbird about the empath SUPERPOWER! We discuss: Practices that help Kerri connect to her highest self The empath ...
Manifest Money: Money Mindset & Increasing Your Income
Matcha Hour | Breathwork & Tools for Your Highest Self - July 07, 2020 21:00 - 18 minutes ★★★★★ - 15 ratingsHave you ever said, "I can't afford this" while you reel in jealousy and depression at not being able to afford it? If so, this episode is for you. In this episode, we discuss how to reframe your money mindset so you can create more financial ease and flow in your life. If you'd like to hear mo...
How to Get Started with Breathwork
Matcha Hour | Breathwork & Tools for Your Highest Self - June 30, 2020 16:00 - 14 minutes ★★★★★ - 15 ratingsHi beautiful friends! I hope that you are doing well. On today's episode, I share a little bit about my story with breaathwork and offer resources to begin or continue your own practice. If you have followup questions on breathwork, please let me know, and I will do another episode. Email info@a...
The #1 Thing That Stops You From Manifesting
Matcha Hour | Breathwork & Tools for Your Highest Self - June 22, 2020 20:00 - 13 minutes ★★★★★ - 15 ratingsHi beautiful friends! I hope that you are doing well. On today's episode, I share a big block to manifesting and stepping into the person you most want to be: your identity. What do you believe to be true about yourself? Is your identity in line with the life you dream of creating? Submit a qu...
Let's Talk About Race: How to Become a Better Ally to Fight Racism
Matcha Hour | Breathwork & Tools for Your Highest Self - June 05, 2020 20:00 - 59 minutes ★★★★★ - 15 ratingsHi beautiful friends! I hope that you are doing well. On today's episode, I chat with a special guest, my partner Ezra. We discuss: -Ezra's personal experiences as a black person of color -Microaggressions Ezra deals with on a daily basis -Ezra's worst racist encounter -How to show up in a bigg...
Breakups, Comparing Yourself to Others, Forgiveness, and More: Ask Alli Anything!!
Matcha Hour | Breathwork & Tools for Your Highest Self - May 14, 2020 01:00 - 27 minutes ★★★★★ - 15 ratingsHi beautiful friends! I hope that you are doing well. On today's episode, I answer your burning questions! See below for the minutes that each question starts: .45 intro 2.55 healing from a breakup 11:40 How to forgive after being hurt badly 15:55 Overcoming an "all or nothing" way of thinking ...
Are You Prioritizing Yourself?
Matcha Hour | Breathwork & Tools for Your Highest Self - May 06, 2020 21:00 - 10 minutes ★★★★★ - 15 ratingsHi beautiful friends! I hope that you are doing well. On today's episode, I share why it's so important to prioritize yourself. The slow pace of the world in the present is a beautiful opportunity to show up for yourself even more than you normally would. Submit a question or topic to my FIRST ...
Give Yourself Permission
Matcha Hour | Breathwork & Tools for Your Highest Self - April 29, 2020 20:00 - 7 minutes ★★★★★ - 15 ratingsHi beautiful friends! I hope that you are doing well. On today's episode, I share an important coping mechanism for self-care: give yourself permission to do less, be less, and achieve less. If you need support during this time, please check out my free resources below. Free resources during th...
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