Matcha Hour | Breathwork & Tools for Your Highest Self
100 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 15 ratingsA podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.
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Episodes
Self-Love is a Lifestyle
July 07, 2022 17:00 - 15 minutes - 10.9 MBHello friends! On this month's episode, we chat how about a missing self-love conversation - the lifestyle of consistent, daily habits. Love you all SO much. Shoot me questions on IG or via email xoxo -------- Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK -the best way to stay up to date is by following me on IG or my email list. I also post events on eventbrite -Next event - July 16th, 2022 1:1 SESSIONS -em...
Reclaim Your Peace
March 12, 2022 02:00 - 21 minutes - 14.6 MBHello friends! On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end. Love you all SO much. Shoot me questions on IG or via email xoxo -------- Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Reclaim Your Peace
March 12, 2022 02:00 - 21 minutes - 14.6 MBHello friends! On this month's episode, we chat how to RECLAIM YOUR PEACE! This is a super juicy one. I also answer a fabulous listener question at the end. Love you all SO much. Shoot me questions on IG or via email xoxo -------- Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Slide into the New Year: Reflecting and Intention Setting
December 29, 2021 03:00 - 20 minutes - 14.1 MBHello friends! On this month's episode, we chat how to reflect and set intentions for the new year. We discuss: 1. How to reflect on the past year with grace and compassion 2. How to do practical things to let go of the previous year 3. How to set intentions for 2022 -------- Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online ...
How to Live with Purpose
November 24, 2021 17:00 - 22 minutes - 15.3 MBIf you have ever struggled with feeling unfocused, unmotivated, or stuck, this episode is for you! We tackle: -what living with purpose and intentionality means -living with purpose in daily life -finding your life's purpose -------- Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Codependent No More: Kick Codependency to the Curb
September 22, 2021 00:00 - 25 minutes - 17.4 MBIf you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you! We tackle: -what codependency is -codependent characteristics (NOTE: you do NOT have to fit all of these) -ways to begin healing codependent patterns Recommended Resources: -Codependent No More by Melody Beattie -coda.org ***NOTE: I am NOT a medical health professional. This episode is from...
Birthday Lessons Part 2...and a temporary goodbye
August 09, 2021 04:00 - 24 minutes - 17.1 MBHello friends! On this episode, I share more birthday lessons. I will also be taking a step back from the podcast this coming year to focus on some other endeavors. Connect with me on instagram or via email and please stay in touch! I will be accepting some private clients still, and will still hold monthly breathwork classes. Email me at [email protected] if you'd like to join! Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GRO...
I turned 31! Birthday lessons part 1
August 04, 2021 17:00 - 28 minutes - 19.6 MBHello friends! Today on the podcast, I share lessons from turning 31 <3 I hope at least one of these resonates with you! Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS - email [email protected] Loving you. xo Alli
The Universe Has a Better Plan
June 10, 2021 20:00 - 11 minutes - 8.13 MBHello friends! Today on the podcast, we chat where the need to control outcomes, people (people pleasing), situations stems from, and how to sit back, surrender, and allow in guidance from our higher power. Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Your Rock Bottom is Your Greatest Gift
May 29, 2021 15:00 - 10 minutes - 7.18 MBHello friends! Today on the podcast, we chat how use your mistakes, fuck ups, or rock bottom to propel transformation. Free healing resource library STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Manifestation Rituals to Support Your Dreams
April 26, 2021 04:00 - 30 minutes - 21 MBHello friends! Today on the podcast, we chat how to incorporate ritual to support your manifestations. <3 Free healing resource library https://www.allisonapage.com/breathwork-signup STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Rise Up to Embrace Your Purpose
April 12, 2021 20:00 - 19 minutes - 13.3 MBHello friends! Today on the podcast, we chat how to rise up to embrace your purpose. I hope this serves you and that you have a beautiful week <3 Book mentioned in episode: THE WAR OF ART! Read this <3 Free healing resource library https://www.allisonapage.com/breathwork-signup STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Tap into Your Divine Wisdom and Highest Potential with Erika Polsinelli
February 28, 2021 00:00 - 35 minutes - 24.7 MBHi beautiful friends! On today's episode, I chat with Erika Polsinelli about how to connect to your intuition and tap into your highest potential. This is a great conversation, and I hope it serves you! ------------------------------------ About Erika: Erika is a kundalini breathwork specialist who couples traditional kundalini meditation with her own techniques of manifestation, putting a modern day twist on the practice. She began her spiritual journey in 2018 when she switched over to a p...
Overcome Emotional Pain to Tap into Your Highest Self
February 11, 2021 23:00 - 13 minutes - 9.51 MBHello beautiful friends! On this week's episode, I share how to overcome emotional pain to tap into your highest self. I hope you enjoy this episode, and stay in touch! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage and @match_hour Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Overcome Resistance to Your Purpose & Dreams
October 03, 2020 04:00 - 15 minutes - 10.3 MBHi beautiful friends! On today's episode, I share how to overcome resistance to living your dreams and embodying your highest self. STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPCOMING GROUPS/ BREATHWORK https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
It's Okay to Not be Okay
September 26, 2020 16:00 - 12 minutes - 8.78 MBHi beautiful friends! On today's episode, I share the importance of being okay with not being okay. <3 STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPCOMING GROUPS/ Breathwork circles https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Toxic Relationships with Dr. Nima Rahmany
September 07, 2020 04:00 - 41 minutes - 28.5 MBOn today's episode, I chat with Dr. Nima Rahmany about the link between inner child work and toxic relationships, and how to create healthier relationships today. About Dr. Nima: Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic pract...
Inner Child Healing
August 17, 2020 04:00 - 12 minutes - 8.39 MBHi beautiful friends! On today's episode, I share how to heal your inner child. Healing the inner child is a life-changing practice that invites radical self-love, acceptance, and understanding. I hope you enjoy this episode! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPCOMING GROUPS/ WORKSHOPS https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/boo...
Embrace Your Fire Energy
August 10, 2020 16:00 - 11 minutes - 7.85 MBHi beautiful friends! On today's episode, I share how to connect with your fire energy so you can live with more purpose, passion, and direction. I hope you enjoy this episode! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Book a free transformational call: https://calendly.com/alliapage/meet-with-alli?month=2020-07 UPCOMING GROUPS/ WORKSHOPS https://www.allisonapage.com/events 1:1 SESSIONS https://www.allisonapage.com/book-online Loving you. xo Alli
Breathwork, Limiting Beliefs, & Chronic Pain with Jeannie Kulwin
August 04, 2020 04:00 - 52 minutes - 36.1 MBToday on the podcast I chat with my friend Jeannie Kulwin, who is a certified breathwork facilitator and holistic health coach. We discuss: Jeannie's story leaving the teaching field and pursuing her entrepeneurial dreams Jeannie's struggles with chronic illness & pain Limiting beliefs & how to find the courage to pursue your passion The transformational power of breathwork How to start a breathwork practice Emotional healing About Jeannie Jeannie is a Veteran Credentialed Teacher, ...
Ask Alli: Overthinking, Inner Child Work, Breathwork, Self-Love and More
July 28, 2020 00:00 - 26 minutes - 18.5 MBWelcome to the second Ask Alli Anything episode! On this episode, I answer YOUR burning q's!! We chat overthinking, inner child work, breathwork, self-love, and manifestation. See below for the time breakdown. 1: HOW TO STOP THINKING ABOUT WORK/OVERTHINKING - 2:20 2: INNER CHILD HEALING - 4:52 3: BREATHWORK - 10:27 4: SELF-LOVE AND WORTH - 12:11 5: HOW TO GET MOTIVATED - 16:14 6: MANIFESTING LOVE - 19:28 7: HOW TO PRIORITIZE YOUR TIME - 22:00 STAY IN TOUCH with Alli :-) EMAIL - info@alliso...
Steps to Manifest Your Dreams with Alli Page
July 21, 2020 19:00 - 25 minutes - 17.5 MBHello Friends! On today's episode I share steps to manifest your dreams. We are always manifesting, just not always consciously. We have the choice to UNCONSCIOUSLY contribute to the world's chaos, OR we can choose to manifest beauty, abundance, and connection and make the world a better place. xoxo STAY IN TOUCH with Alli :-) EMAIL - [email protected] IG - @alliapage and @matcha_hour IG FOR POETS - @cmlovepoet FREE GOODS Free breathwork resources: https://www.allisonapage.com/breathw...
The Empath Superpower: Your Sensitivity is Your Greatest Gift with Kerri Hummingbird
July 13, 2020 04:00 - 54 minutes - 37.4 MBIf you've ever been called "crazy" or "too emotional" or that there is "something wrong with you," this episode is for you! Today on the podcast, I chat with my friend Kerri Hummingbird about the empath SUPERPOWER! We discuss: Practices that help Kerri connect to her highest self The empath superpower How to expand your empathic abilities How to set boundaries Incorporating earth-based spirituality, especially in a time of COVID About Kerri: Kerri Hummingbird, Soul Guide, inspires pe...
Manifest Money: Money Mindset & Increasing Your Income
July 07, 2020 21:00 - 18 minutes - 12.7 MBHave you ever said, "I can't afford this" while you reel in jealousy and depression at not being able to afford it? If so, this episode is for you. In this episode, we discuss how to reframe your money mindset so you can create more financial ease and flow in your life. If you'd like to hear more episodes about money mindset & manifesting, let me know! STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage FREE GOODS Free breathwork resources: https://www.allisonapage.com/breathw...
How to Get Started with Breathwork
June 30, 2020 16:00 - 14 minutes - 10.3 MBHi beautiful friends! I hope that you are doing well. On today's episode, I share a little bit about my story with breaathwork and offer resources to begin or continue your own practice. If you have followup questions on breathwork, please let me know, and I will do another episode. Email [email protected] or message me on instagram @alliapage. I will be doing my next breathwork and sound circle July 18th. Get in touch if you'd like to participate! Investment: pay what you can $5-$25 ...
The #1 Thing That Stops You From Manifesting
June 22, 2020 20:00 - 13 minutes - 9.61 MBHi beautiful friends! I hope that you are doing well. On today's episode, I share a big block to manifesting and stepping into the person you most want to be: your identity. What do you believe to be true about yourself? Is your identity in line with the life you dream of creating? Submit a question or topic to a future question and answer episode! Email [email protected] or message me on instagram @alliapage RADICAL HEALERS is opening again in July! Email [email protected] to lea...
Let's Talk About Race: How to Become a Better Ally to Fight Racism
June 05, 2020 20:00 - 59 minutes - 40.7 MBHi beautiful friends! I hope that you are doing well. On today's episode, I chat with a special guest, my partner Ezra. We discuss: -Ezra's personal experiences as a black person of color -Microaggressions Ezra deals with on a daily basis -Ezra's worst racist encounter -How to show up in a bigger way to support communities of color -The importance of confronting your privilege -Why black lives matter -Systemic racism ANTI-RACIST RESOURCES BOOKS TO READ How to be an Anti-Racist The New Jim ...
Breakups, Comparing Yourself to Others, Forgiveness, and More: Ask Alli Anything!!
May 14, 2020 01:00 - 27 minutes - 18.8 MBHi beautiful friends! I hope that you are doing well. On today's episode, I answer your burning questions! See below for the minutes that each question starts: .45 intro 2.55 healing from a breakup 11:40 How to forgive after being hurt badly 15:55 Overcoming an "all or nothing" way of thinking 18:15 How to stop comparing yourself to others Submit a question or topic to a future question and answer episode! Email [email protected] or message me on instagram @alliapage RADICAL HEALERS i...
Are You Prioritizing Yourself?
May 06, 2020 21:00 - 10 minutes - 7.02 MBHi beautiful friends! I hope that you are doing well. On today's episode, I share why it's so important to prioritize yourself. The slow pace of the world in the present is a beautiful opportunity to show up for yourself even more than you normally would. Submit a question or topic to my FIRST question and answer episode! Email [email protected] or message me on instagram @alliapage Free resources during this time: Check out MY FREE BREATHWORK RESOURCE LIBRARY! www.allisonapage.com Off...
Give Yourself Permission
April 29, 2020 20:00 - 7 minutes - 5.5 MBHi beautiful friends! I hope that you are doing well. On today's episode, I share an important coping mechanism for self-care: give yourself permission to do less, be less, and achieve less. If you need support during this time, please check out my free resources below. Free resources during this time: Check out MY FREE BREATHWORK RESOURCE LIBRARY! www.allisonapage.com Offering donation-based offerings and sliding scale payments. Email - [email protected] to learn more. Get 25% off of ...
How to Heal Depression
April 07, 2020 17:00 - 17 minutes - 12 MBHi beautiful friends! In today's episode, I share how to heal depression if it has shown up in your life. Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healers email- [email protected] for more info! MY FREE BREATHWORK RESOURCE LIBRARY! www.allisonapage.com STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Loving you. xo Alli
When You Feel Stuck
April 01, 2020 04:00 - 19 minutes - 13.1 MBHi beautiful friends! In today's episode, I share what to do when you feel stuck! I share two steps to help you step away from where you're stuck and step into your power. Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healers email- [email protected] for more info! MY FREE BREATHWORK RESOURCE LIBRARY! www.allisonapage.com STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Loving you. xo Alli
How to Manifest and Create Anything You Want
March 27, 2020 04:00 - 37 minutes - 26 MBHi beautiful friends! In today's episode, I share a free training I did recently. I share steps to manifesting and creating the life that you want. Join Radical Healers! Learn more here: https://www.allisonapage.com/about-radical-healers email- [email protected] for more info! MY FREE BREATHWORK RESOURCE LIBRARY! www.allisonapage.com STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Loving you. xo Alli
How to Identify & Heal Limiting Beliefs
March 23, 2020 22:00 - 29 minutes - 20.4 MBHi beautiful friends, Today on the podcast, I share a free training I recently led: How to Identify & Heal Limiting Beliefs. The beliefs we carry about ourselves influence EVERYTHING, from out thoughts to our feelings, and most importantly, our behavior! If we don't shed our outdated beliefs, we run the risk of repeating the same patterns our whole life. If you'd like to receive all the audios from my free training, email [email protected] MY FREE BREATHWORK RESOURCE LIBRARY! Enter you...
Coronavirus + How to PIVOT
March 22, 2020 01:00 - 17 minutes - 12 MBHi friends, The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I talk coronavirus, self-care, and share how to PIVOT to a better perspective. MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage
How to Heal Your Blocks to Success
March 17, 2020 02:00 - 17 minutes - 11.9 MBHi friends, The energy of the world is CRAZY right now. I hope you are taking care of your energy, boundaries, and self-care. On this episode, I share the first training of my training series, Become Your Own Healer. To join the rest of the training, click the link below. I hope this serves you! May you and your loved ones stay safe and well. NEW FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Enter yo...
Coronavirus: RELEASE FEAR AND FRANTIC ENERGY
March 13, 2020 18:00 - 19 minutes - 13.2 MBHi friends, The energy of the world is CRAZY right now. It's more important than ever to release fear and come back to peace. On this week's episode, I share my favorite tools to come back to peace. I hope this serves you! May you and your loved ones stay safe and well. NEW FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com STAY IN TOUCH :-) EMAIL - info@allisonap...
MINI MEDITATION for Self Love
March 07, 2020 16:00 - 10 minutes - 7.04 MBHi friends, Today on the podcast I share a 5 minute mini meditation for self-love and support. This is a beautiful daily practice to nurture and support yourself and your healing journey. NEW FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Lots of love to you guys forever and always. I love you. xo
MINI MEDITATION for Self Love
March 07, 2020 16:00 - 10 minutes - 7.04 MBHi friends, Today on the podcast I share a 5 minute mini meditation for self-love and support. This is a beautiful daily practice to nurture and support yourself and your healing journey. NEW FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Lots of love to you guys forever and always. I love you. xo
THE MISSING INGREDIENT OF SELF LOVE: Boundaries & Taking Up Space
March 06, 2020 01:00 - 16 minutes - 11.1 MBHi friends, Today on the podcast I share the missing ingredient to fully loving yourself: boundaries and taking up space. This can be hard for sensitive, caring people, but is totally worth it in the long run. xoxo NEW! MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com NEW FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE STAY IN TOUCH :-) EMAIL - [email protected] IG - @alliapage Lots of love to you guys f...
HOW TO RAISE YOUR VIBE - Continually SHIFT HIGHER
February 29, 2020 17:00 - 17 minutes - 12.1 MBHi friends, Today on the podcast I share how to raise your vibe. Continually shift higher, to bring more enthusiasm, joy, and magnetism. NEW! MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com NEW FREE TRAINING: Become Your Own Healer - Create Space for the LIfe You Were Meant to Live! Join HERE Lots of love to you guys forever and always. I love you. xo
We Become Broken So That We Can Rebuild
February 23, 2020 20:00 - 11 minutes - 8.07 MBHi friends, Today on the podcast I share an important message about personal growth. We become "broken" to rebuild. Difficult circumstances pivot us to access a deep, inner power we didn't know we have. In the midst of difficult times, we actually grow the most. Where are you struggling in your life? Could you choose to let go and let it be easier? NEW! MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com NEW FREE TRAINING: Become Your Own Healer - Create Space for...
Reclaim Your Joy
February 16, 2020 18:00 - 11 minutes - 7.82 MBHi friends, Today on the podcast I share how we can stop sabotaging our joy. Difficult circumstances don't have to take your joy away! Listen to learn how to reclaim your joy. FREE RESOURCES FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started. Enter your email at www.allisonapage....
How I Healed from Being Cheated On | Support for Difficult Times
February 08, 2020 23:00 - 21 minutes - 14.9 MBHi friends! In today's personal episode, I share my experience being cheated on and how I healed the emotional pain. This episode is meant to support those of you who have been or are going through a difficult time, regardless of whether you have been cheated on or not. Know that whatever you have been through, you are NOT alone! You are perfectly capable of handling and healing ALL of what is within you. xoxo SUPPORT THE PODCAST Please leave a review to help others be supported by its cont...
IT'S NOT ALL ABOUT BLISS: What Your Emotions are Teaching You | Heal Anxiety & Depression
January 25, 2020 01:00 - 23 minutes - 16 MBHi beautiful friends, Welcome back! On today's episode we chat emotions: what they teach us and how to heal and transform them. This can be heavy work, but makes you lighter and more joyful in the long term. This is excellent work for mental, physical, and emotional wellbeing. Mentioned in the episode: My teacher, Michelle D'Avella - pushingbeauty.com Missed the free morning practice challenge? Shoot me an email to get the free resources: [email protected] OTHER FREE RESOURCES NEW FRE...
Stay Motivated to Show Up for Yourself
January 15, 2020 23:00 - 15 minutes - 10.4 MBHi friends! On today's episode, we are chatting how to stay motivated to show up for yourself in your own personal practice. FREE RESOURCES FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started. Enter your email at www.allisonapage.com or email me at [email protected] Work wit...
Stay Motivated to Show Up for Yourself
January 15, 2020 23:00 - 15 minutes - 10.4 MBHi friends! On today's episode, we are chatting how to stay motivated to show up for yourself in your own personal practice. FREE RESOURCES FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started. Enter your email at www.allisonapage.com or email me at [email protected] Work wit...
Why Your Manifesting Didn't Work in 2019
January 01, 2020 05:00 - 23 minutes - 16.4 MBHi friends! HAPPY 2020! I missed you dearly and am really happy to be back. In this episode, I share 3 main ways your manifesting hasn't worked yet and what to change to make 2020 the most epic year yet. FREE RESOURCES NEW FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BREATHWORK RESOURCE LIBRARY! Enter your email at www.allisonapage.com Stay well, friends. I love you and I'm so thankful for each of you.
How to Survive This Holiday Season
November 27, 2019 17:00 - 24 minutes - 16.9 MBHi friends! Even though the holidays can be a time of gratitude and community for some people, the holidays can also be very triggering. Stress, anxiety, depression, and loneliness can run rampant. We can also run into conflict with family members and difficult emotions. It is crucial to support ourselves during this time so that we can SHOW UP with light! In this episode, I share: -how to prioritize your personal practice -how to implement an informal practice to reduce difficult emotions ...
Life Isn't Meant to be a Struggle
November 24, 2019 05:00 - 11 minutes - 7.61 MBHi beautiful friends! On today's episode, I share an important message. Are you prioritizing feeling good, or does everything else come before yourself? When we prioritize how we feel, we raise our own vibration which creates a ripple effect. There is nothing more important than our own energy and vibration! We are better of service to the world when we feel better. FREE RESOURCES FREE TRAINING: Become Your Own Healer - Create Space for the Life You Were Meant to Live! Join HERE MY FREE BR...