Latest Socialdynamics Podcast Episodes
178. The Speed Architect, Brandon Isaac
Sports Mastery - January 16, 2024 07:00 - 44 minutes ★★★★★ - 38 ratingsIn this episode, Coach Brandon discusses: What is your coaching philosophy and approach to training 2. How do you help sprinters overcome FEAR 3. Why is it important for middle school and high school football athletes to run track 4. Explain the difference between speed coaches and sprint co...
177. Featuring Sprint Coach - Trey Hatton
Sports Mastery - January 09, 2024 08:00 - 43 minutes ★★★★★ - 38 ratingsIn this episode, Coach Hatton discusses: What is your coaching philosophy and approach to training How do you help sprinters overcome FEAR Why is it important for middle school and high school football athletes to run track Explain the difference between speed coaches and sprint coaches Wh...
176. FAST PREP ft. Coach Greg
Sports Mastery - January 02, 2024 08:00 - 29 minutes ★★★★★ - 38 ratingsIn this episode, Coach Greg discusses Track & Field youth development Developing a sound mindset and mental preparedness How to communicate better with young athletes Working with young athletes from South America Developing other coaches and athletes around the world Creating better ...
175. For Sprinters Only Ep #1
Sports Mastery - December 26, 2023 08:00 - 14 minutes ★★★★★ - 38 ratingsIn this episode, DeShawn Fontleroy discusses: Setting and managing expectations for personal success Last years times aren't this years times Track & Field is an individual and team sport Can you train around two sports and be successful? Offseason training and development Sports Pare...
174. The Balanced Hand ft. D'ghon Culpepper
Sports Mastery - December 19, 2023 08:30 - 18 minutes ★★★★★ - 38 ratingsIn this episode, D'ghon Culpepper, LMT discusses massage therapy and body work. Some key points to this discussion are Massage Therapy vs Personal Training Instant Gratification Subconscious Habits Helping clients with pain relief & pain management Understanding human anatomy & physiolo...
173. FAST UNIVERSITY - Will Collins
Sports Mastery - March 28, 2023 06:00 - 51 minutes ★★★★★ - 38 ratingsThis is a podcast where we observe, examine, experiment, and explain the physical, mental, and social dynamics of the world's best athletes and coaches. We examine their strengths, weaknesses, character, and personality traits; to explain what works and what doesn't according to our situation an...
172. The Sprinters Compendium: Ryan Banta
Sports Mastery - March 21, 2023 06:30 - 38 minutes ★★★★★ - 38 ratingsRyan Banta discusses his book: SPRINTERS COMPENDIUM AND... The brotherhood of track & field Coaches being willing to share information Variances in training due to environment and school size Respecting opposing coaching philosophies Max Velocity Sprinting Creating a culture of dis...
171. Believe In Yourself
Sports Mastery - March 14, 2023 07:00 - 14 minutes ★★★★★ - 38 ratingsIn This Episode, We Discuss The Importance Of: Self belief Self learning Continuing education Finding mentors Perseverance Confidence Judging yourself to be capable of success increases your chances of actual success. Judging yourself as not capable of success reduces the chance of s...
170. 7v7 Football Is Better Than Running Track!
Sports Mastery - March 07, 2023 08:00 - 13 minutes ★★★★★ - 38 ratingsIn This Episode We Discuss Benefits Of Running Track: Enhance your recruiting Increase acceleration Play faster longer Enhance sprint mechanics & force output Play faster in the 4th Quarter How not to waste time
169. What Is FEAR?
Sports Mastery - February 28, 2023 08:00 - 10 minutes ★★★★★ - 38 ratingsIn This Episode We Discuss The Elements Fear: What is FEAR Where does FEAR come from How do we manage FEAR Is FEAR innate or TAUGHT The most common emotion in society
168. Track Season Is Here
Sports Mastery - February 21, 2023 08:00 - 9 minutes ★★★★★ - 38 ratingsIn This Episode We Discuss: The importance of goals Matching words with ACTION Consistency with off-season training Injury prevention Sports Parent accountability Decision Making
167. Welcome Back To Sports Mastery
Sports Mastery - February 14, 2023 09:00 - 10 minutes ★★★★★ - 38 ratingsWelcome back to Sports Mastery. In this episode, I share: The future of the show experiences throughout the Pandemic Inspirations Lessons on perseverance Thank you for listening. Peace & Blessings. DeShawn Fontleroy
166. The Coaching Crisis and Pandemics: Unintended Consequences
Sports Mastery - March 11, 2021 09:30 - 25 minutes ★★★★★ - 38 ratingsIn this episode, we discuss creativity amongst sport coaches or lack thereof.
165. A New Era...Pandemics, Zoom Fatigue, & Mental Health
Sports Mastery - March 02, 2021 08:00 - 25 minutes ★★★★★ - 38 ratingsIn this episode, Sugey Gomez and I discuss: 1. How the COVID-19 pandemic affecting student-athletes? 2. The greatest impacts felt by student-athletes stem from school closures. 3. Being in the house with family members, and not getting to see friends and teammates. Let's face it, teens h...
164. Adapting To Online Learning FT. Sugey Gomez
Sports Mastery - April 28, 2020 07:00 - 17 minutes ★★★★★ - 38 ratingsAdapting To Online Learning Sugey Gomez Discusses: 1. How to stay organized 2. Creating a structure to meet deadlines 3. Knowing when to rest your eyes from the computer screen 4. Her new projects...
163. Keep Moving Like A Shark For Survival FT. Sugey Gomez
Sports Mastery - April 21, 2020 07:00 - 23 minutes ★★★★★ - 38 ratingsStaying Motivated During The COVID-19 Pandemic Sharks aren't being affected by this and neither should you. Here are some reflections and lessons that you should consider: 1. Keep Moving: Set small daily goals. It is important to recognize that these aren’t normal times, and your pro...
162. Understanding Biodiversity In Human Performance: Ft. Damon Fontleroy
Sports Mastery - March 31, 2020 06:00 - 22 minutes ★★★★★ - 38 ratingsAs a coach, I'm always looking for an edge to develop my athletes. I get caught up with equipment, new technology, the popular coach's book for the month, etc. But now I'm beginning to look at each athlete that I train different. This leads us to genetics by understanding and respecting all of ...
161. The Importance Of Having A Mentor - Ft. Sugey Gomez
Sports Mastery - February 18, 2020 07:00 - 17 minutes ★★★★★ - 38 ratings1. Mentors believe in you, even when you don’t believe in yourself. 2. Supportive relationships are formed. A mentor gives a mentee access to a supportive relationship. A mentor becomes the mentee’s ‘go-to person’ which is someone where he/she can get advice from and assistance into how to de...
160. How To Breath To Achieve Optimal Performance
Sports Mastery - January 30, 2020 07:00 - 20 minutes ★★★★★ - 38 ratingsMuscle-To-Mind Relaxation Skills (Circle Breath) Taking slow, deep breaths can help performers/athletes/individuals be able to lessen muscle tension, racing heart rate, or stomach butterflies. There are a number of breathing exercises, but the simplest and most basic one is a Complete Breath...
159. HABITS: A Design For Doing And Undoing
Sports Mastery - January 23, 2020 09:00 - 26 minutes ★★★★★ - 38 ratingsTo master the art of doing, you need to create habits and routines in the brain that are relatively resistant to quitting and paralysis-by-analysis.For the routine to become automatic, we need to design it with such conscious and deliberate precision that it's read made to run on autopilot. St...
158. The Need For Mental Health Services In Sport...
Sports Mastery - January 14, 2020 07:30 - 29 minutes ★★★★★ - 38 ratingsNeed for Mental Health Services in Sport 1.Prevalence of clinical issues in sport *Anxiety, depression, eating disorders *Personality challenges/disorders *Issues with identity *Consequences of concussion history 2. How current structure of sport influences the need for services on all ...
157. Student-Athletes Getting PAID???
Sports Mastery - January 07, 2020 07:00 - 41 minutes ★★★★★ - 38 ratingsIn the fall of 2019, the NCAA decided to allow college athletes to earn compensation — but it says it's only starting to work out the details of how that would take place. The organization's board of governors said that it had voted unanimously to permit student-athletes to benefit from the use ...
156. The Female Presence In Sports - Angela R. Lewis
Sports Mastery - December 31, 2019 07:00 - 31 minutes ★★★★★ - 38 ratingsIn this episode, Angela R. Lewis discusses The Female Presence In Sports College Recruiting Process Distractions Time Management Angela has traveled the country giving presentations at colleges, universities, k-12 schools and conferences. Given Angela’s g...
155. The Secret Is Doing... ft Sugey Gomez
Sports Mastery - November 26, 2019 08:00 - 24 minutes ★★★★★ - 38 ratingsSETTING GOALS IS NOT YOUR PROBLEM THE SECRET IS DOING Do. Or do not. There is no try. - YODA, THE EMPIRE STRIKES BACK It turns out that "JUST DO IT" is pretty shitty advice. It might make for a good marketing tag line and it's certainly one of the most commonly shrieked instructions from e...
154. Building Confidence & Self-Belief
Sports Mastery - October 31, 2019 09:00 - 26 minutes ★★★★★ - 38 ratingsI DON'T THINK I CAN Building Confidence & Self-Belief Whether you think you can, or you think you can't - you're right. Henry Ford Self-confidence is the psychological wonder drug! Everything improves when an athlete's confidence is high. Athletes with high confidence feel less anxious, ...
153. When Life Sucks...(You Need To harden The F*CK Up)
Sports Mastery - October 17, 2019 07:00 - 23 minutes ★★★★★ - 38 ratingsYOU NEED TO HARDEN THE F*CK UP Learn To Embrace Life When It Sucks Alaskans might have 50 words for snow, but athletes have 51 words for suffering. One thing that sets most athletes apart from others is that their success depends in large part on their ability to tolerate exertional discomfo...
152. How To Suffer (Resisting The Urge To Quit)
Sports Mastery - October 08, 2019 07:30 - 25 minutes ★★★★★ - 38 ratingsCharacter cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, success achieved. - Helen Keller RESISTING THE URGE TO QUIT We've all been there. You've started a new training routine, joined a new team, l...
151. Losing Family To Suicide | Mental Health
Sports Mastery - September 18, 2019 07:00 - 1 hour ★★★★★ - 38 ratingsTrigger warning: This story explores suicide, including the details of how the author’s mother took her own life. If you are at risk, please stop here and contact the National Suicide Prevention Lifeline for support. 800-273-8255 Many people may not show any signs of intent to harm themselves ...
150. How To Overcome Temporary Setbacks
Sports Mastery - September 10, 2019 10:30 - 7 minutes ★★★★★ - 38 ratingsIF YOU DON’T LIKE THE OUTCOMES YOU ARE CURRENTLY GETTING, THERE ARE TWO BASIC CHOICES YOU CAN MAKE. 1. You can blame the event (E) for your lack of results (O). In other words, you can blame the referee, the weather, a teammate, your parents, the coaching staff, racism, gender bias, the lack o...
149. How To Develop Confidence...
Sports Mastery - September 03, 2019 06:00 - 21 minutes ★★★★★ - 38 ratingsConfidence in Sports Confidence defined: Believing that you can successfully perform a desired behavior or act. For example: “I have confidence to perform that jump shot.”Confidence actually has a direct correlation/link to success, but not saying they cause one another – instead there is a re...
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