Latest San bernardino county Podcast Episodes
Keeping it Real About Veterans Mental Health
Resilient and Real - July 12, 2023 11:00 - 27 minutes ★★★★★ - 10 ratingsChief Aaron Seibert retired from the United States Navy after serving 20 years of honorable service. He is currently serving as the Southern California Chapter, Veteran Coordinator for the Post Traumatic Stress Disorder (PTSD) Foundation of America and joins the podcast to talk about veterans me...
Keeping it Real About Men’s Mental Health
Resilient and Real - June 28, 2023 10:00 - 31 minutes ★★★★★ - 10 ratingsUlysses Valor is a local mental health advocate using his passion and business to help young men recognize the importance of expressing their emotions and focusing on their mental health. Ulysses shares his story and what inspired him to do his work. June is Fatherhood Awareness Month, and Rod...
Keeping it Real About Impacting Youth Through Mentorship
Resilient and Real - June 14, 2023 23:00 - 38 minutes ★★★★★ - 10 ratingsHear about the importance of mentorship and how it can positively impact the mental health of mentees and mentors as Juan Ochoa, Big Brothers Big Sisters of the Inland Empire Match Engagement and Enrichment Manager, and Christian Dauz, Big Brothers Big Sisters of the Inland Empire Enrollment & ...
Keeping it Real About Engaging Youth in Mental Health Conversations
Resilient and Real - May 25, 2023 22:00 - 38 minutes ★★★★★ - 10 ratingsStan Collins, co-founder of Directing Change, has worked in the suicide prevention field for more than 20 years after his friend died by suicide in high school. Hear a powerful episode about how youth are engaged in talking about mental health and suicide prevention, and get practical tips on ho...
Keeping it Real About Workplace Wellness
Resilient and Real - May 03, 2023 17:00 - 40 minutes ★★★★★ - 10 ratingsHappy Mental Health Month! In this episode, hear about the importance of workplace wellness, setting boundaries, and self-care. Get practical tips and information from Dr. Ashley Zucker, Assistant Area Medical Director for San Bernardino County Area for Kaiser Permanente. Don't forget to regis...
Changing the Conversation about Drug Addiction
Resilient and Real - April 12, 2023 09:00 - 33 minutes ★★★★★ - 10 ratingsIn 2018, Theresa Clower's son, Devin, passed away from a drug overdose. To work through her grief, Theresa took up portrait work and started drawing her son's portrait. After completing Devin’s portrait, she was inspired to find others who lived and died like her son. Theresa then founded the IN...
Keeping it Real About Addiction and Recovery
Resilient and Real - March 22, 2023 12:00 - 18 minutes ★★★★★ - 10 ratingsIn this episode, we're keeping it real with Chris Chavez as he shares his story of recovery from alcohol and benzodiazepine dependency. Listen to this inspiring story as Dr. Jonathan Avalos, DBH Associate Medical Director, joins the podcast as guest host. For more information about San Bernardi...
Keeping it Real about Loneliness and Navigating Relationships
Resilient and Real - February 23, 2023 00:00 - 33 minutes ★★★★★ - 10 ratingsDr. Rishi Parikh, Associate Medical Director for the Department of Behavioral Health who specializes in child, adolescent and adult psychiatry, shares information about navigating relationships with our loved ones and friends; the rising numbers of people experiencing loneliness; and how to talk...
Keeping it Real About Mental Health in the African American Community
Resilient and Real - February 08, 2023 12:00 - 30 minutes ★★★★★ - 10 ratingsIt's African American Mental Health Awareness Week, a week designed to expand understanding of mental health issues among the African American/Black population, reduce stigma and discrimination related to mental illness, and promote culturally responsive service delivery. In this new episode, ...
Keeping it Real About Goals and Healthy Habits
Resilient and Real - January 25, 2023 21:00 - 34 minutes ★★★★★ - 10 ratingsResilient and Real is back with an all-new season! As we start the new year, people tend to set New Year's resolutions and get discouraged when they do not reach their goals. In this episode, CycleBar Lead Instructor Melissa Murray joins the podcast to share her journey, provide great motivation...
Understanding Seasonal Affective Disorder and Overcoming Grief During the Holidays
Resilient and Real - December 07, 2022 12:00 - 18 minutes ★★★★★ - 10 ratingsThe holidays and winter season can be a difficult time for many individuals and families. The winter blues can stir up negative emotions and create symptoms that take a toll on your overall wellbeing. Dr. Ambarin Faizi, the Department of Behavioral Health’s Associate Medical Director, provides i...
Breaking the Stigma of Mental Health
Resilient and Real - November 02, 2022 15:00 - 25 minutes ★★★★★ - 10 ratingsAllie Mink, San Bernardino Area President of the National Alliance on Mental Illness (NAMI), joins the podcast to provide practical ways to reduce the stigma often associated with mental health and to talk about the difference between mental health and mental illness. Plus, learn more about the ...
Finding Hope in Recovery
Resilient and Real - October 19, 2022 18:00 - 16 minutes ★★★★★ - 10 ratingsSondra Savage, Department of Behavioral Health Peer and Family Advocate II, joins the podcast to share her story, how addiction can affect the family and the importance of finding hope in recovery as a family member and as an individual. For more information about the San Bernardino County Dep...
Increasing Positive Behaviors in Young Children
Resilient and Real - October 05, 2022 11:00 - 25 minutes ★★★★★ - 10 ratingsArlene Molina, Assistant Director for the San Bernardino County Preschool Services Department, joins the podcast to talk about the collaborative services the department provides, including the Preschool Prevention and Early Intervention Program. The program assists children and their families wi...
Celebrate National Recovery Month
Resilient and Real - September 21, 2022 14:00 - 19 minutes ★★★★★ - 10 ratingsNational Recovery Month is celebrated to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members who make recovery possible. Listen to this all-new episode wit...
Back to School: Student Mental Health
Resilient and Real - August 18, 2022 18:00 - 26 minutes ★★★★★ - 10 ratingsStudents are heading back to school and the San Bernardino County Department of Behavioral Health’s Resilient and Real podcast is back with a new episode about student mental health. Sonia Rubio, DBH Program Manager of the Office of Prevention and Early Intervention, and André Bossieux, DBH Pr...
Clubhouse and Community Connections
Resilient and Real - August 04, 2022 21:00 - 26 minutes ★★★★★ - 10 ratingsThe Resilient and Real podcast is BACK! In this new episode, Ashley Patterson, San Bernardino County Department of Behavioral Health (DBH) Media Specialist II, talks with Kristen Mungcal, DBH Program Manager I, about what Clubhouse and Community Connections is and how it helps individuals who a...
A Story of Resiliency: Sue Abito
Resilient and Real - June 01, 2022 15:00 - 16 minutes ★★★★★ - 10 ratingsSue Abito, DBH Volunteer Services Coordinator, shares her story of recovery, resiliency, and how mental illness impacted her family. In honor of Asian American and Pacific Islander Heritage Month last month, she also speaks about the importance of celebrating Asian American and Pacific Islander ...
Together for Mental Health
Resilient and Real - May 19, 2022 18:00 - 21 minutes ★★★★★ - 10 ratingsIt’s Mental Health Month and San Bernardino County Board of Supervisors Chairman Curt Hagman joins the podcast to talk about the importance of mental health and reducing the stigma. San Bernardino County Board of Supervisors Vice Chair Dawn Rowe shares how she practices self-care and the importa...
Mental Health Month is Coming!
Resilient and Real - April 27, 2022 11:00 - 18 minutes ★★★★★ - 10 ratingsWe're less than a week away from Mental Health Month in May and DBH has a lot of exciting events planned. Listen to the all-new episode featuring staff from the Public Relations and Outreach team as they chat about the fun activities and explore why mental health is important to focus on. To lea...
Child Abuse Prevention
Resilient and Real - April 12, 2022 21:00 - 17 minutes ★★★★★ - 10 ratingsApril is National Child Abuse Prevention Month and we have a special guest from the County family! Jeany Zepeda, Interim Director of San Bernardino County Department of Children and Family Services, joins the podcast to talk about the importance of child abuse prevention and about the stigma sur...
Support in Recovery
Resilient and Real - March 09, 2022 12:00 - 27 minutes ★★★★★ - 10 ratingsIt's National Prescription Drug Abuse Awareness Month! Podcast Host and DBH's Public Relations Manager Aimara Freeman speaks with Enrique Gonzalez, DBH Alcohol and Drug Counselor, about substance use disorders, prescription drug abuse and treatment options. He provides advice for loved ones who ...
Youth and their Mental Health
Resilient and Real - February 23, 2022 12:00 - 22 minutes ★★★★★ - 10 ratingsWith the ongoing effects of the pandemic and growing up in general, times can be tough for the youth population. Dr. Timothy Hougen, Deputy Director of Outpatient Clinics And Youth Services, talks about behavioral health in children and youth, and how parents/guardians can assist kids who may be...
Reducing Stigma in African American Communities
Resilient and Real - February 02, 2022 19:00 - 31 minutes ★★★★★ - 10 ratingsAs we celebrate African American History Month, Jonathan Buffong, DBH Mental Health Education Consultant for the Office of Equity and Inclusion, speaks about the stigma surrounding mental health within African American communities and faith-based communities. He provides practical steps we can t...
Nursing in Behavioral Health
Resilient and Real - January 20, 2022 12:00 - 17 minutes ★★★★★ - 10 ratingsEver wonder what it's like to be nurse within the behavioral health field? Tricina Edwards, DBH Nurse Manager, joins the podcast to highlight how DBH nurses serve San Bernardino County and provides an inside look at how DBH nurses assist with COVID-19 vaccination clinics. Plus, Jamesia Brown, Q...
A Story of Recovery: Alcoholism
Resilient and Real - December 22, 2021 11:00 - 21 minutes ★★★★★ - 10 ratingsHear an all-new episode featuring Dr. Jonathan Avalos, DBH Addiction Medicine Physician, and Shaun Bennett, a DBH client who shares his incredible and inspiring journey in recovery. Subscribe to the podcast today to check out Resilient and Real! For more information about the San Bernardino C...
Mental Health & The Holidays
Resilient and Real - November 24, 2021 12:00 - 18 minutes ★★★★★ - 10 ratingsIs seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story! For more information about the San Berna...
Celebrating Native American Heritage
Resilient and Real - November 03, 2021 10:00 - 17 minutes ★★★★★ - 10 ratingsIt's Native American Heritage Month! Maribel Gutierrez, DBH Equity/Cultural Competency Officer, and Marcelina Shackleford, Native American Awareness Subcommittee Chair, join the podcast to talk about recognizing and acknowledging the important contributions of Native people. Plus, hear a poem a...
It's Almost National Prescription Drug Take Back Day
Resilient and Real - October 20, 2021 10:00 - 11 minutes ★★★★★ - 10 ratingsJennifer Alsina, DBH Deputy Director for Substance Use Disorder and Recovery Services, talks about how the community can get involved in National Prescription Drug Take Back Day, as well as information about alcohol and/or drug abuse treatment options. Sondra Savage, a DBH Peer and Family Advo...
Customer Service & Emergency Planning
Resilient and Real - October 06, 2021 22:00 - 15 minutes ★★★★★ - 10 ratingsDora Mejia, Supervising Medical Emergency Planning Specialist at the San Bernardino County Department of Behavioral Health (DBH), shares insight about how DBH assists the community during emergencies, including the COVID-19 pandemic. Plus, Alex Cordova, a DBH Alcohol and Drug Counselor, shares a...
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