Mental Health & The Holidays

Resilient and Real

English - November 24, 2021 12:00 - 18 minutes - 12.7 MB - ★★★★★ - 10 ratings
Mental Health Health & Fitness Government mental health substance use abuse behavioral health mental wellness san bernardino county Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Celebrating Native American Heritage

Next Episode: A Story of Recovery: Alcoholism

Is seasonal depression real? Assistant Medical Director Dr. Christopher Schreur joins the podcast to answer that question, as well as provide helpful information about managing stress during the holidays. Plus, a DBH employee shares her self-care story!

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.