Latest Running for beginners Podcast Episodes
Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More
Run with Fitpage - November 16, 2023 04:30 - 34 minutes ★★★★★ - 6 ratingsIn episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and ti...
Ep 147: Marathon Taper
Run with Fitpage - November 09, 2023 06:30 - 32 minutes ★★★★★ - 6 ratingsIn Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks. Discover the significance of strength training, the rejuvenating benefits of...
Ep 146: Beginners' Guide to Selecting Running Shoes
Run with Fitpage - November 02, 2023 09:30 - 42 minutes ★★★★★ - 6 ratingsIn episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey. This episode delves into the importan...
Ep 145: How To Include Nutrition In Your Running Training?
Run with Fitpage - October 26, 2023 09:30 - 31 minutes ★★★★★ - 6 ratingsIn episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insigh...
Ep 144: How to Improve Your VO2 Max?
Run with Fitpage - October 19, 2023 11:30 - 29 minutes ★★★★★ - 6 ratingsIn the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max. From discussing its pivotal role in enhancing enduranc...
Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace
Run with Fitpage - October 12, 2023 14:30 - 30 minutes ★★★★★ - 6 ratingsIn episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace. So, whether you're a seasoned runner aiming for a new personal r...
Ep 142: Making Sense Of Running Workout Data - Part 1
Run with Fitpage - October 08, 2023 04:30 - 49 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness journey. Whether you're a seasoned runner or just starting, this episode will equip you with the ...
Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan
Run with Fitpage - September 28, 2023 12:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various diseases, etc. Keep a pen and paper with you to note down all the important points, that will even...
Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan
Run with Fitpage - September 20, 2023 18:30 - 42 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the...
Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital
Run with Fitpage - September 13, 2023 18:30 - 56 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have one of the top Heart Surgeons in the country, Dr Adil Sadiq. Vikas and Dr Adil dive deep into some of the most prominent reasons behind Coronary Artery Disease and ways to prevention. Dr Adil Sadiq is a renowned cardiac surgeon in Bangalore with over...
Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance
Run with Fitpage - September 07, 2023 10:30 - 48 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more. Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey’s research, delved i...
Ep 137: Reset, with Tim Anderson
Run with Fitpage - August 31, 2023 03:30 - 39 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh. Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying...
Ep 136: Bone Health, With Dr Niraj Vora
Run with Fitpage - August 23, 2023 18:30 - 46 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Knee Replacement, and Trauma Surgeries. Our hosts Vikas and Dr Vora discuss the interplay of lifesty...
Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage
Run with Fitpage - August 17, 2023 11:30 - 51 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-fi...
Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases
Run with Fitpage - August 15, 2023 05:30 - 12 minutes ★★★★★ - 6 ratingsIn this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle dis...
Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan
Run with Fitpage - August 09, 2023 18:30 - 51 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan, who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with...
Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon
Run with Fitpage - August 02, 2023 18:30 - 47 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat. Gerda Steyn, the extraordinary South African marathon and u...
Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation
Run with Fitpage - July 27, 2023 17:30 - 53 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners. Dr. Contractor has been the head of the department of preventive...
Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success
Run with Fitpage - July 19, 2023 18:30 - 51 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater...
Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon
Run with Fitpage - July 12, 2023 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh. Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-dista...
Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years
Run with Fitpage - July 06, 2023 05:30 - 51 minutes ★★★★★ - 6 ratingsIn this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more. At the age of 42, Patrick achieved an i...
Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson
Run with Fitpage - June 29, 2023 03:30 - 51 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh. John is a renowned researcher specializing in respiratory pr...
Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti
Run with Fitpage - June 22, 2023 04:30 - 43 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the Founders and Race Directors of the iconic race, UTMB(Ultra-Trail du Mont-Blanc), Catherine and Michell Poletti to discuss all the history and race qualification criteria, with our host Vikas Singh. The Ultra-Trail du Mont-Blanc (UTMB) is one of t...
Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes
Run with Fitpage - June 14, 2023 18:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh. As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xe...
Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race
Run with Fitpage - June 07, 2023 18:30 - 39 minutes ★★★★★ - 6 ratingsIn this episode of "Run with Fitpage," we feature Wayne Larden, Race Director of the Sydney Marathon, one of the three contenders vying to become part of the prestigious Abbott World Marathon Majors. Join Wayne, an avid runner himself, as he shares compelling reasons why you should participate i...
Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals
Run with Fitpage - May 31, 2023 18:30 - 56 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh. Ted is a well-known figu...
Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg
Run with Fitpage - May 24, 2023 18:30 - 41 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode. Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist an...
Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners
Run with Fitpage - May 17, 2023 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode for Run with Fitpage, we speak to Mihira Khopkar, the Lead Sports Nutritionist at Reliance Youth Sports Foundation and is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital. Mihira and Vikas talk about the importance of different tes...
Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles
Run with Fitpage - May 10, 2023 18:30 - 52 minutes ★★★★★ - 6 ratingsIn episode 120 of Run with Fitpage, we have the very well-known coach, who rose to fame after Tokyo Olympics 2020 - Coach Jonathan Green. Vikas and Jon sit together to discuss Molly Seidel's Olympic win, her training, and Jon's training methodologies in this episode. Jon Green is a highly acco...
Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners
Run with Fitpage - May 04, 2023 06:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we had the pleasure of hosting Dr. Luca Filipas, a researcher and coach with expertise in different training models - both - practical and theoretical. Vikas and Dr. Filipas discuss how periodization works along with his extensive research on the topic of the...
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