Latest Running for beginners Podcast Episodes
Ep 172: Running Well In The Summer
Run with Fitpage - April 25, 2024 16:30 - 31 minutes ★★★★★ - 6 ratingsJoin our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various as...
Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
Run with Fitpage - April 18, 2024 07:30 - 58 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr...
Ep 170: Marathon Tapering with Dr. Patrick Neary
Run with Fitpage - April 11, 2024 05:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more! Dr. Patrick Neary brings over 27 years of academic and research expertise in exercis...
Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
Run with Fitpage - April 08, 2024 06:30 - 51 minutes ★★★★★ - 6 ratingsWelcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon a...
Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
Run with Fitpage - April 03, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a reno...
Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
Run with Fitpage - March 27, 2024 18:30 - 47 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolad...
Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon
Run with Fitpage - March 20, 2024 18:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh. Dr. Sanjay Sharma is a highly esteemed Pro...
Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba
Run with Fitpage - March 14, 2024 12:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh. Chewang Motup's passion for the mountains of L...
Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey
Run with Fitpage - March 06, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more. Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of huma...
Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk
Run with Fitpage - February 28, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode. Dr. Øyvind ...
Ep 162: Quantification of Training Load with Dr Mike Lambert
Run with Fitpage - February 21, 2024 18:30 - 52 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh. Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from ...
Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived
Run with Fitpage - February 14, 2024 18:30 - 56 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners. Hailing from the vibrant streets of Mumbai, Amit M...
Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
Run with Fitpage - February 08, 2024 04:30 - 47 minutes ★★★★★ - 6 ratingsIn this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kum...
Ep 159: HIIT For Runners with Dr. Paul Laursen
Run with Fitpage - January 31, 2024 18:30 - 56 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with h...
Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
Run with Fitpage - January 24, 2024 18:30 - 45 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Dr. Scott Forbes - a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes i...
Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
Run with Fitpage - January 17, 2024 18:30 - 40 minutes ★★★★★ - 6 ratingsWelcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's r...
Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
Run with Fitpage - January 11, 2024 08:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year. Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vika...
Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
Run with Fitpage - January 03, 2024 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh. Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Curren...
Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
Run with Fitpage - December 28, 2023 05:30 - 50 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023! K...
Ep 153: Training Load Adaptation for Performance with Tim Gabbett
Run with Fitpage - December 21, 2023 07:30 - 49 minutes ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over...
Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
Run with Fitpage - December 13, 2023 18:30 - 1 hour ★★★★★ - 6 ratingsIn this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration! Charlie Lawrence, an accomplished runner and Olym...
Ep 151: How To Train When Air Pollution Is High?
Run with Fitpage - December 08, 2023 18:30 - 20 minutes ★★★★★ - 6 ratingsIn the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning level...
Ep 150: How to Restart Your Running Journey?
Run with Fitpage - December 06, 2023 10:30 - 25 minutes ★★★★★ - 6 ratingsIn episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach. Vikas delves into key strat...
Ep 149: How to Create Your Own Training Plan
Run with Fitpage - November 22, 2023 18:30 - 46 minutes ★★★★★ - 6 ratingsIn episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, o...
Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More
Run with Fitpage - November 16, 2023 04:30 - 34 minutes ★★★★★ - 6 ratingsIn episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and ti...
Ep 147: Marathon Taper
Run with Fitpage - November 09, 2023 06:30 - 32 minutes ★★★★★ - 6 ratingsIn Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks. Discover the significance of strength training, the rejuvenating benefits of...
Ep 146: Beginners' Guide to Selecting Running Shoes
Run with Fitpage - November 02, 2023 09:30 - 42 minutes ★★★★★ - 6 ratingsIn episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey. This episode delves into the importan...
Ep 145: How To Include Nutrition In Your Running Training?
Run with Fitpage - October 26, 2023 09:30 - 31 minutes ★★★★★ - 6 ratingsIn episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insigh...
Ep 144: How to Improve Your VO2 Max?
Run with Fitpage - October 19, 2023 11:30 - 29 minutes ★★★★★ - 6 ratingsIn the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max. From discussing its pivotal role in enhancing enduranc...
Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace
Run with Fitpage - October 12, 2023 14:30 - 30 minutes ★★★★★ - 6 ratingsIn episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace. So, whether you're a seasoned runner aiming for a new personal r...
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