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Run with Fitpage

189 episodes - English - Latest episode: 2 days ago - ★★★★★ - 6 ratings

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

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Episodes

Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley

March 27, 2024 18:30 - 47 minutes - 32.6 MB

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and di...

Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon

March 20, 2024 18:30 - 50 minutes - 34.7 MB

In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh.  Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s University of London, where he leads a renowned clinical and academic group. With a focus on sudden cardiac death in the young and heart muscle...

Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba

March 14, 2024 12:30 - 1 hour - 46.7 MB

In this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh. Chewang Motup's passion for the mountains of Ladakh and the Himalayas drives his innovative approach, ensuring Rimo Expeditions remains India's leading adventure travel company. Born in the Nubra Valley of Ladakh, Motup's mountaineering journey b...

Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey

March 06, 2024 18:30 - 1 hour - 45 MB

In this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more. Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of human performance through three decades of pioneering research. Beyond his accolades as an accomplished endurance athlete, his commitment to unraveling the mysteries of the brain has been nothing short of...

Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk

February 28, 2024 18:30 - 1 hour - 43.6 MB

In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode. Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center f...

Ep 162: Quantification of Training Load with Dr Mike Lambert

February 21, 2024 18:30 - 52 minutes - 35.9 MB

In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh.  Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph.D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend to full professorship in 2009. Prof. Lambert boasts an impressive publication record, with 262 r...

Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived

February 14, 2024 18:30 - 56 minutes - 38.6 MB

In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners. Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nutrition. His journey expanded globally, earning a Bachelor’s degree from Bond University, Austra...

Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad

February 08, 2024 04:30 - 47 minutes - 32.3 MB

In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kumar, a luminary in education and a seasoned entrepreneur, spearheads the EdTech transformation in India as the Co-founder & MD of upGrad, an integrated learning and workforce development powerhouse wit...

Ep 159: HIIT For Runners with Dr. Paul Laursen

January 31, 2024 18:30 - 56 minutes - 38.7 MB

In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with his leadership at HIIT Science, Dr. Laursen is the Co-founder and Head of Product for Athletica, contributing to the forefront of sports technology. His insights reach a broader audience as the co-host...

Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes

January 24, 2024 18:30 - 45 minutes - 31.2 MB

In this episode of Run with Fitpage, we have Dr. Scott Forbes -  a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutri...

Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones

January 17, 2024 18:30 - 40 minutes - 27.9 MB

Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey. Hugh Jones, a retired British long-distance runner, boasts a rich legacy in marathon history. Born in London, he clinched victory in the 1982 London Marathon, becoming the first We...

Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder

January 11, 2024 08:30 - 50 minutes - 35 MB

In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh.  Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a bea...

Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar

January 03, 2024 18:30 - 1 hour - 41.3 MB

In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh. Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness. He is an avid endurance sports enthusiast who took up ...

Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake

December 28, 2023 05:30 - 50 minutes - 34.4 MB

In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023! Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage. Despite completing only 80% of the training, he conquered the Dublin Marathon ...

Ep 153: Training Load Adaptation for Performance with Tim Gabbett

December 21, 2023 07:30 - 49 minutes - 33.9 MB

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic background, he holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, spec...

Ep 152: Breaking 50 Miles World Record with Charlie Lawrence

December 13, 2023 18:30 - 1 hour - 42.6 MB

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration! Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demons...

Ep 151: How To Train When Air Pollution Is High?

December 08, 2023 18:30 - 20 minutes - 13.9 MB

In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocating for periods when AQI levels are moderate to mitigate the potential health risks associated w...

Ep 150: How to Restart Your Running Journey?

December 06, 2023 10:30 - 25 minutes - 17.7 MB

In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach.  Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow. He explores the power of social commitment and shares insights that not only help you return to running but als...

Ep 149: How to Create Your Own Training Plan

November 22, 2023 18:30 - 46 minutes - 32.3 MB

In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training.  By adopting a scientific approach, Vikas empowers li...

Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More

November 16, 2023 04:30 - 34 minutes - 23.5 MB

In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinning, punctuality at the start line, managing chafing, navigating diverse weather conditions in India, and o...

Ep 147: Marathon Taper

November 09, 2023 06:30 - 32 minutes - 22.3 MB

In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks.  Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loading, helps you fine-tune your training paces, and offers practical advice on planning your tra...

Ep 146: Beginners' Guide to Selecting Running Shoes

November 02, 2023 09:30 - 42 minutes - 29 MB

In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey. This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas covers various aspects, from the role of socks to the impact of shoes on the running economy. He also br...

Ep 145: How To Include Nutrition In Your Running Training?

October 26, 2023 09:30 - 31 minutes - 21.6 MB

In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insights to optimize your energy levels. Gain a deeper understanding of the pivotal role protein plays in a runner's diet and uncover the potential benefits of incorporating ashwagandha, a renowned adaptoge...

Ep 144: How to Improve Your VO2 Max?

October 19, 2023 11:30 - 29 minutes - 20.1 MB

In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max.  From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric, this episode is a deep dive into the world of cardiovascular fitness.  Join us as we uncover the scien...

Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace

October 12, 2023 14:30 - 30 minutes - 20.9 MB

In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace.  So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer. Vikas makes the science of running accessible and engaging, ensuring that you step out for your next...

Ep 142: Making Sense Of Running Workout Data - Part 1

October 08, 2023 04:30 - 49 minutes - 34 MB

In this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness journey. Whether you're a seasoned runner or just starting, this episode will equip you with the knowledge to make the most of your smartwatch and achieve your fitness goals more effectively. Know how to calculate your Maximum Heart Rate: bit.ly/48Dw7NH About Vikas Singh: Vikas Singh, an MBA f...

Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan

September 28, 2023 12:30 - 1 hour - 68 MB

In this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various diseases, etc. Keep a pen and paper with you to note down all the important points, that will eventually help you understand the basics of your bodies in a better way.  As we explore the musculoskeletal system, we unravel its crucial role in providing structural support and learn how wear and tea...

Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan

September 20, 2023 18:30 - 42 minutes - 28.9 MB

In this episode of Run with Fitpage, once again we have Brigadier Muthukrishnan to discuss about PCOS, PCOD, the reasons, symptoms, and different ways to manage it, with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career spanning decades, Brigadier Muthukrishnan has garnered a wealth of knowledge in managing complex medical conditions, particularly...

Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital

September 13, 2023 18:30 - 56 minutes - 39.1 MB

In this episode of Run with Fitpage, we have one of the top Heart Surgeons in the country, Dr Adil Sadiq. Vikas and Dr Adil dive deep into some of the most prominent reasons behind Coronary Artery Disease and ways to prevention. Dr Adil Sadiq is a renowned cardiac surgeon in Bangalore with over 4500 cardiac surgeries, 1600 thoracic procedures, and 65 heart and lung transplants under his belt. He is one of the few surgeons in India who is trained in robotic cardiac surgery and has extensive ...

Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance

September 07, 2023 10:30 - 48 minutes - 33.2 MB

In this episode of Run with Fitpage, we have celebrated sports performance expert, Dr. David Bailey. Vikas and Dr. David talk about various aspects of training, hypoxic training, and a lot more. Holding a Doctor of Philosophy degree from Loughborough University, Dr. Bailey’s research, delved into the impact of sports supplements on exercise recovery and training adaptation. With a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Sports Science, both from esteem...

Ep 137: Reset, with Tim Anderson

August 31, 2023 03:30 - 39 minutes - 26.9 MB

In this episode of Run with Fitpage, we have movement expert Tim Anderson to discuss about movement, mobility, and "original strength", with our host Vikas Singh. Tim Anderson, with over two decades of experience as a personal trainer, is a renowned author, speaker, and advocate for simplifying complex concepts into practical, actionable insights. His unwavering passion lies in empowering individuals to recognize their inherent strength and embrace a life of robust health. Tim's extensive l...

Ep 136: Bone Health, With Dr Niraj Vora

August 23, 2023 18:30 - 46 minutes - 32 MB

In this episode of Run with Fitpage, we have Dr. Niraj Vora, who is a distinguished orthopedic surgeon specializing in Primary Hip and Knee Replacement, Revision Hip and Knee Replacement, Robotic Knee Replacement, and Trauma Surgeries. Our hosts Vikas and Dr Vora discuss the interplay of lifestyle factors, nutrition, and physical activity in maintaining strong bones while debunking myths like the impact of running on bone health. With an impressive educational background including an M.B.B...

Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage

August 17, 2023 11:30 - 51 minutes - 35.4 MB

In this episode of Run with Fitpage, our host Vikas Singh talks to you about how you can navigate your way toward a fitter and healthier you. We explore the concerning rise in non-communicable disease-related deaths in India, exposing the pitfalls of pseudoscience and advocating for a science-first approach. Cardiovascular fitness takes center stage as Vikas passionately explains the significance of incorporating walking, running, or jogging into your routine. Drawing insights from engaging...

Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases

August 15, 2023 05:30 - 12 minutes - 8.74 MB

In this RunShorts episode, join our host Vikas Singh to explore a unique kind of freedom - freedom from unhealthy habits and sedentary lifestyles. In this special episode, Vikas delves into how embracing fitness can be a true symbol of independence, empowering us to break free from lifestyle diseases and embrace a healthier life. Tune in to discover the path to a fitter and more liberated future this Independence Day. Happy Independence Day, India!🇮🇳 About the host Vikas hosts this weekly ...

Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan

August 09, 2023 18:30 - 51 minutes - 35.6 MB

In this episode of Run with Fitpage, we have the pleasure of hosting Brigadier J Muthukrishnan,  who is a renowned medical professional and the current Head of the Department of Internal Medicine at Armed Forces Medical College (AFMC) Pune, to discuss all about Diabetes and Endurance Sports with our host, Vikas Singh. Brigadier Muthukrishnan, a distinguished medical professional, stands as a beacon of expertise in the fields of Internal Medicine and Endocrinology. With a prolific career sp...

Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon

August 02, 2023 18:30 - 47 minutes - 32.8 MB

In this episode of Run with Fitpage, we have Gerda Steyn speak about her running journey. Vikas and Gerda come together to discuss all about Gerda's inspirational running career, starting to run in her 20s and her recent Comrades feat. Gerda Steyn, the extraordinary South African marathon and ultramarathon athlete, has left an indelible mark in the world of running. Born on March 3, 1990, Gerda's awe-inspiring journey has been punctuated by remarkable achievements, including setting the Com...

Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation

July 27, 2023 17:30 - 53 minutes - 36.6 MB

In this episode of Run with Fitpage, we have a very special guest with us - Dr. Aashish Contractor. Our host, Vikas, and Dr. Aashish discuss all about the human heart, the risk factors, and various preventive measures for runners. Dr. Contractor has been the head of the department of preventive cardiology and rehabilitation at the Asian Heart Institute from its inception in 2002, till June 2014. He had the distinction of being part of the Asian Heart team which treated the Prime Minister of...

Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success

July 19, 2023 18:30 - 51 minutes - 35.6 MB

In this episode of Run with Fitpage, we have Sonia Ahuja, the 2nd fastest woman to finish the world's toughest foot race — Badwater 135 this year, and the fastest Indian to finish the race. Vikas and Sonia discuss all about her fitness journey, training, corporate career, her journey to Badwater, and a lot more in this episode. Sonia Ahuja is an extraordinary long-distance runner who has conquered numerous challenges in pursuit of her passion.  With her unwavering determination and discipl...

Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon

July 12, 2023 18:30 - 1 hour - 41.7 MB

In this episode of Run with Fitpage, we have Olympian Stephen Scullion to discuss about his running journey. Stephen talks all about his running journey, fighting alcoholism, and more with our host Vikas Singh. Stephen Scullion (born November 9, 1988) is an Irish middle-distance and long-distance runner. He has made a mark in various international competitions, showcasing his talent and determination. Born in Belfast and educated at Wellington College, Scullion has represented Northern Ire...

Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years

July 06, 2023 05:30 - 51 minutes - 35.4 MB

In this inspiring episode of our podcast, we had the privilege of hosting Patrick Martin, a remarkable individual who embraced the world of running later in life. Vikas and Patrick talk about how to run fast, the importance of consistency, and a lot more. At the age of 42, Patrick achieved an incredible feat by completing the London Marathon in a remarkable time of 2:24:31, securing the 33rd position. What makes his journey even more impressive is the fact that he had only been running for ...

Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson

June 29, 2023 03:30 - 51 minutes - 35.3 MB

In this episode of Run with Fitpage, we have Professor John Dickinson with us to talk about Exercise Induced Asthma and other respiratory issues among runners and endurance athletes, and its prevention, etc, with our host Vikas Singh. John is a renowned researcher specializing in respiratory problems in athletes. With a background in Sports Science and a Ph.D. in exercise-induced asthma, he has worked with prestigious institutions like the Olympic Medical Institute and the English Institute...

Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti

June 22, 2023 04:30 - 43 minutes - 29.8 MB

In this episode of Run with Fitpage, we have the Founders and Race Directors of the iconic race, UTMB(Ultra-Trail du Mont-Blanc), Catherine and Michell Poletti to discuss all the history and race qualification criteria, with our host Vikas Singh. The Ultra-Trail du Mont-Blanc (UTMB) is one of the most renowned and challenging endurance trail running races in the world. Held annually in the breathtaking mountainous region of the Mont-Blanc massif, spanning France, Italy, and Switzerland, the...

Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes

June 14, 2023 18:30 - 50 minutes - 35 MB

In this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh. As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, h...

Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race

June 07, 2023 18:30 - 39 minutes - 27.2 MB

In this episode of "Run with Fitpage," we feature Wayne Larden, Race Director of the Sydney Marathon, one of the three contenders vying to become part of the prestigious Abbott World Marathon Majors. Join Wayne, an avid runner himself, as he shares compelling reasons why you should participate in this year's Sydney Marathon and provides comprehensive details you need to know. The Sydney Marathon, presented by ASICS, is a highly anticipated annual running event catering to participants of al...

Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals

May 31, 2023 18:30 - 56 minutes - 39 MB

In this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh. Ted is a well-known figure in the world of barefoot running and natural movement. Born and raised in Seattle, Washington, Ted embarked on a transformative journey that led him to become a prominent advocate for minimalist fo...

Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg

May 24, 2023 18:30 - 41 minutes - 28.4 MB

In this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode. Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist and biomechanist. Born in Walenstadt, Switzerland, Nigg's academic journey took him from studying physics at the Technical University of Hanover and the Swiss Federal Institute of Technology (ETH) to be...

Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners

May 17, 2023 18:30 - 1 hour - 45.2 MB

In this episode for Run with Fitpage, we speak to Mihira Khopkar, the Lead Sports Nutritionist at Reliance Youth Sports Foundation and is a Sports Nutritionist in the Sports Medicine Department of Sir H. N. Reliance Foundation Hospital. Mihira and Vikas talk about the importance of different tests and nutrition strategies for runners. Ms. Mihira Khopkar is a highly accomplished nutritionist specializing in sports nutrition and therapeutic diets. With a BHSC degree from SVT College of Home S...

Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles

May 10, 2023 18:30 - 52 minutes - 36 MB

In episode 120 of Run with Fitpage, we have the very well-known coach, who rose to fame after Tokyo Olympics 2020 - Coach Jonathan Green. Vikas and Jon sit together to discuss Molly Seidel's Olympic win, her training, and Jon's training methodologies in this episode.  Jon Green is a highly accomplished coach who has worked with some of the biggest names in the world of professional running. After a successful career as an All-American at Georgetown, Jon began coaching professionally and has...

Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners

May 04, 2023 06:30 - 1 hour - 54.1 MB

In this episode of Run with Fitpage, we had the pleasure of hosting Dr. Luca Filipas, a researcher and coach with expertise in different training models - both - practical and theoretical. Vikas and Dr. Filipas discuss how periodization works along with his extensive research on the topic of the Pyramidal vs Polarised training model.  Dr. Luca Filipas is an endurance coach and Sports Scientist with over a decade of experience working with both amateur and professional athletes. He has a wid...

Ep 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford University

April 26, 2023 18:30 - 55 minutes - 38.2 MB

In this episode of Run with Fitpage, we had the pleasure of hosting the world's leading genomicist - Dr. Michael Snyder. Vikas and Dr. Snyder talk about CGMs and other variables in one of the most insightful conversations of Run with Fitpage so far. Michael Snyder is the Stanford Ascherman Professor and Chair of Genetics and the Director of the Center of Genomics and Personalized Medicine. He received his Ph.D. training at the California Institute of Technology and carried out postdoctoral ...

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