Latest Rpm Podcast Episodes
Down Home Cajun Music- Opelousas Waltz
Down Home Cajun Music - January 13, 2024 04:00 - 49 minutesDown Home Cajun Music- Opelousas Waltz Season Five of the Podcast! Five years! This weeks episode features some great 45's! Cajun Trio- Fee Fee Can't Dance (Swallow 10142) Aldus Roger- Oson Two Step (Cajun Classics 102) Nathan Abshire- "Popcorn Blues" (Kajun 500) Sidney Brown- "Two Step De Cre...
8 Questions to Ask When Planning Your Race Season
The TriDot Triathlon Podcast - January 08, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Mat...
Mastering Your Macros: Fueling Intentionally for each Training Day
The TriDot Triathlon Podcast - January 01, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsDo you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach E...
Episode 80: Five Ways to Kickoff 2024 Ft Bob Preston
Property Management Brainstorm - December 28, 2023 21:00 - 13 minutes ★★★★ - 7 ratingsIn this episode, Bob Preston shares his top five ways to kickoff 2024 for property management businesses. He emphasizes the importance of strategic planning, organizational checkups, accountability and goals, kickoff meetings, and budget trimming. These steps are crucial for setting the directio...
The TriDot Podcast's Best of 2023
The TriDot Triathlon Podcast - December 25, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsJoin members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with...
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
The TriDot Triathlon Podcast - December 18, 2023 10:00 - 48 minutes ★★★★★ - 94 ratingsIRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join us for this episode as we dive into the exciting partnership, and what this means for you. Host An...
Albums and All That, Starting with the letter S as in Sierra, Part 3
Vinyl-O-Matic - December 17, 2023 23:00 - 59 minutes ★★★★★ - 6 ratingsBarbra Streisand [00:20] "The Christmas Song" Seasons Greetings from Barbra Streisand... and Friends Columbia Special Products CSS 1075 1969 Babs takes things in a particularly saccharine direction, but I suppose not every version can be the Nat King Cole Trio. Rockpile [04:25] "Heart" Seconds o...
Down Home Cajun Music- On va danser..
Down Home Cajun Music - December 12, 2023 15:00 - 36 minutesDown Home Cajun Music- On va danser.. Happy Fats & His Rayne Bo Ramblers- "Les Tete Filles Lafayette" (Bluebird 2083) Gene Rodrigue- "Jole Fille" (Meladee 101) Austin Pitre- "Geuydan Two Step" (4 Star 3197) Floyd LeBlanc- "Louisiana Stomp" (O.T. 104) Iry Lejeune- "Convict Waltz" (Folk-Star 1195...
From Peri to Post: Candid Conversations from Triathletes on Menopause
The TriDot Triathlon Podcast - December 11, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsFor female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest resea...
Episode 79: Opportunities in Mid-market Multifamily Ft Bob Hansen
Property Management Brainstorm - December 07, 2023 23:00 - 36 minutes ★★★★ - 7 ratingsBob Hansen, Principal at Second Nature, joins host Bob Preston to discuss the mid-market multifamily rental sector and its challenges and opportunities. He highlights the importance of attracting renters through amenities and value-added services. Bob also discusses the impact of economic factor...
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
The TriDot Triathlon Podcast - December 04, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsHow 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studie...
Solving Your 10 Biggest Triathlon Running Problems
The TriDot Triathlon Podcast - November 27, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsAre you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running prob...
Down Home Cajun Music- La Valse De LaFleur
Down Home Cajun Music - November 27, 2023 00:00 - 31 minutesDown Home Cajun Music- La Valse De LaFleur Leroy Broussard & The Melody Boys- "Brasse Don Le Cush Cush" (LL 8032) Aldus Roger- "One Scotch, One Bourbon, One Beer" (LL 8039) Shirley & Alphee Bergeron with The Veteran Playboys- "Old Home Waltz" (Lanor 510) Belton Richard & Musical Aces- "The Dr...
Episode 78: Optimizing PM Teams for Success Ft Pete Neubig
Property Management Brainstorm - November 21, 2023 19:00 - 37 minutes ★★★★ - 7 ratingsPete Neubig is the co-founder and CEO of VPM Solutions – the first and only staffing solution platform targeted specifically toward property managers and real estate professionals. In addition to his professional accomplishments, he is also an Ironman triathlete. Tune in as Pete shares his expe...
Solving Your 10 Biggest Triathlon Biking Problems
The TriDot Triathlon Podcast - November 20, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsAre you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle ...
Solving Your 10 Biggest Triathlon Swimming Problems
The TriDot Triathlon Podcast - November 13, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsAre you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackle your 10 biggest swim problems. Will and JoJo provide tips and solutions to help you become a mo...
Episode 77: Hit for the Cycle Ft Bob Preston
Property Management Brainstorm - November 07, 2023 23:00 - 9 minutes ★★★★ - 7 ratingsBob Preston is the founder and creator of Property Management Brainstorm. He goes solo in this episode to unpack the question of what makes Property Management Brainstorm different and explains his experience in "Hitting for the Cycle." Topics covered: (02:00) Bob explains why he is communicat...
Run Wisdom from Marathon Champion Meb Keflezighi
The TriDot Triathlon Podcast - November 06, 2023 10:00 - 1 hour ★★★★★ - 94 ratingsLooking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation a...
Down Home Cajun Music- La Breakdown
Down Home Cajun Music - November 02, 2023 15:00 - 36 minutesDown Home Cajun Music- La Breakdown The Four Aces- "Aces Breakdown" (Bluebird 2045) Walker Brothers- "La Valse De Louisiane (Bluebird 2098) Sons Of Acadians- "Aux Balle Chez Te Maurice" (Decca 17054) Happy Fats & his Rayne Bo Ramblers- "Le Valse De Bosco" (RCA Victor 2034) Joe Falcon- "Le Nouve...
Optimized Nutrition to Fuel your Optimized Training
The TriDot Triathlon Podcast - October 30, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYou know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line technology and education for athletes. In this episode, Scott Tindal, co-founder of Fuelin, and ...
Better Biomechanics for the Female Triathlete
The TriDot Triathlon Podcast - October 23, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsThis is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Therapist and Bike Fitter, Dr. Andrea Myers, and TriDot Coach Raya Usher about better understanding...
Down Home Cajun Music- Pee Wee Broussard 1952- 1986 Recordings
Down Home Cajun Music - October 23, 2023 05:00 - 47 minutesDown Home Cajun Music- Pee Wee Broussard 1952- 1986 Recordings This episode of the podcast is devoted to the great recordings of Pee Wee Broussard. Crowley, La 1952 and 1953 Feature recordings The Waltz That Carried Me To The Grave (Feature F1045) 1952 The Pee Wee Special (Feature F1045) 1952...
Your Guide to Race Week Success
The TriDot Triathlon Podcast - October 16, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsIt is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those two or three days before the race, what kind of race recon and race festivities are you doing/att...
Episode 76: Building an Online Presence Ft Stephen Fox
Property Management Brainstorm - October 11, 2023 14:00 - 43 minutes ★★★★ - 7 ratingsStephen Fox is the co-founder and Vice President of Operations at Upkeep Media, the company that helps property management companies grow by implementing effective marketing strategies. He joins the show to unpack the importance of having a strong online presence in the competitive property mana...
Revisiting Don't Miss the Most Valuable Training Block of the Season
The TriDot Triathlon Podcast - October 09, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsWhat is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race da...
Episode 75: My Property Management Journey Ft Travis Bohling
Property Management Brainstorm - October 05, 2023 12:00 - 40 minutes ★★★★ - 7 ratingsA handful of entrepreneurs in the property management industry have helped bootstrap and grow a property management company, sold the company, remained in a senior capacity with the acquisition company, and ultimately moved on to start yet another property management venture. One of those indivi...
5 Nutrition Mistakes Triathletes Make
The TriDot Triathlon Podcast - October 02, 2023 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dietician Taryn Richardson returns to the show to help cut through the noise. Taryn outlines five common n...
Albums and All That, Starting with the letter S as in Sierra, Part 2
Vinyl-O-Matic - September 28, 2023 19:00 - 59 minutes ★★★★★ - 6 ratingsSarah Vaughan [00:36] "Hey Naughty Papa" Sassy Mercury Wing MGW 12237 1962 (originally released in 1956) Hey now. Evidently this one was written by Hoagy Carmichael? Here Sarah is backed by Hal Mooney and his Orchestra. Subway [02:51] "Jupiter" Satellites Soul Jazz Records SJR 157-12 2007 Beep ...
Down Home Cajun Music- Lawtell Two Step
Down Home Cajun Music - September 28, 2023 13:00 - 45 minutesDown Home Cajun Music- Lawtell Two Step On this episode of the podcast, we feature some great post war 78's! Vincent & Cagley- "Chere Petite Blun" (Lyric 605) Iry Lejuene- "Jolie Catin" (Goldband 102) Jimmie Choates- "Petite Negres" (Fais Do Do 1009) Harry Choates- "Mari Jole Blon" (Gold Star ...
Episode 74: Reducing Property Churn Ft Lior Abramovich
Property Management Brainstorm - September 26, 2023 07:00 - 1 hour ★★★★ - 7 ratingsChurn rate – or also known as attrition rate – is something we all try to avoid but it is a big problem for most property managers. Our guest today unpacks what he is doing to address this challenge. Lior Abramovich is Co-Founder and CEO at Blanket, a company helping property managers keep the...