Latest Rpm Podcast Episodes
What Triathletes Can Learn from Cyclists
The TriDot Triathlon Podcast - May 06, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training pro...
The Hot Topic: Heat Adaptation for Triathletes
The TriDot Triathlon Podcast - April 29, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsLooking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve...
Competing for a Cause: Fundraising Through Triathlon
The TriDot Triathlon Podcast - April 22, 2024 09:00 - 57 minutes ★★★★★ - 94 ratingsDid you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our...
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
The TriDot Triathlon Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's...
Albums and All That, Starting with the letter S as in Sierra, Part 5
Vinyl-O-Matic - April 11, 2024 19:00 - 1 hour ★★★★★ - 6 ratingsThe Shirts [mm:ss] "Teenage Crutch" The Shirts Capitol Records SW-11791 1978 (US pressing) (see below) The Shirts [mm:ss] "Reduced to a Whisper" The Shirts Harvest 5C 062-06 717 1978 (Netherlands pressing) That's right, not one but 2 (two!) tracks from The Shirts' debut album. Normally, I am not...
The Art & Anatomy of the Modern Triathlon Race Kit
The TriDot Triathlon Podcast - April 08, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHave you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material ...
Racing by the Rules: Insights from Triathlon Officials
The TriDot Triathlon Podcast - April 01, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsA triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this po...
Episode 84: Crush it During the Leasing Season Ft Barak Shamir
Property Management Brainstorm - March 27, 2024 10:00 - 43 minutes ★★★★ - 7 ratingsHost Bob Preston engages in a dynamic discussion with Barak Shamir of Showdigs, shedding light on the challenges property managers face during the leasing season. This conversation not only helps property managers prepare for the busy season but also offers a solution by showcasing how Showdigs ...
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
The TriDot Triathlon Podcast - March 25, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAre you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of Tr...
Episode 83: Property Management Failures Ft Tiffany Rosenbaum
Property Management Brainstorm - March 21, 2024 04:00 - 30 minutes ★★★★ - 7 ratingsIn this episode, renowned property management expert Tiffany Rosenbaum and seasoned host Bob Preston delve into property management failures and entrepreneurs' struggles. Drawing from their extensive experience, they underscore the importance of learning from failures and mistakes encountered in...
Down Home Cajun Music- Darbone Stomp
Down Home Cajun Music - March 21, 2024 02:00 - 34 minutesDown Home Cajun Music- Darbone Stomp Luderin Darbone and Edwin Duhon made some great music together, starting from their earliest recordings in the 1930's. This epsode of the podcast features some of those great recordings. Hackberry Ramblers- "Mermentan Stomp" Riverside Ramblers- "Dissatisfie...
Revisiting Aging Up: Getting Faster as You Get Older
The TriDot Triathlon Podcast - March 18, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsIs there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible t...
Slow Down to Speed Up: The Benefits of Zone Two Training
The TriDot Triathlon Podcast - March 11, 2024 09:00 - 59 minutes ★★★★★ - 94 ratingsLove it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady ...
Down Home Cajun Music- Modern Sound At Miller's.
Down Home Cajun Music - March 07, 2024 04:00 - 43 minutesDown Home Cajun Music- Modern Sound At Miller's. This podcast features music recorded at J.D. Miller's studio in Crowley. From the late 1950's and well beyond the 1960's; Miller had several different labels for Cajun music. This episode is overview of some of the early ones from that period. N...
In Sickness and In Health: Training While You're Sick
The TriDot Triathlon Podcast - March 04, 2024 10:00 - 56 minutes ★★★★★ - 94 ratingsTo train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in you...
Albums and All That, Starting with the letter S as in Sierra, Part 4
Vinyl-O-Matic - March 03, 2024 23:00 - 58 minutes ★★★★★ - 6 ratingsThe Beatles [00:29] "Lucy in the Sky with Diamonds" Sgt. Pepper's Lonely Hearts Club Band Apple Records SMAS-2563 1967 (1971 Los Angeles gatefold pressing) Enjoy the stereo separation! Billy Preston [03:58] "Get Back" Sgt. Pepper's Lonely Hearts Club Band RSO RS-2-4100 1978 So yeah. A soundtrac...
Alcohol and Athletic Performance: Exploring the Relationship and Risks
The TriDot Triathlon Podcast - February 26, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to t...
Down Home Cajun Music- Saturday Night at the Avalon Club
Down Home Cajun Music - February 22, 2024 02:00 - 34 minutesDown Home Cajun Music- Saturday Night at the Avalon Club Nathan Abshire & The Pine Grove Boys- "Cannon Ball Special" (Khoury's 704) Lawrence Walker & The Wandering Aces- "Bon Ton Rouley" (Vee Pee 102) Pee Wee Broussard- "New Iberia Stomp" (Khoury's 720) Aldus Roger- "Diga Ding Ding Dong" (Goldb...
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
The TriDot Triathlon Podcast - February 19, 2024 10:00 - 54 minutes ★★★★★ - 94 ratingsAs a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley in...
The Triathlete's Guide to Trail Running
The TriDot Triathlon Podcast - February 12, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsInterested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential...
Episode 82: Preparing Your Property Management Co for Acquisition Ft Dylan McGrath
Property Management Brainstorm - February 06, 2024 18:00 - 57 minutes ★★★★ - 7 ratingsIn this episode, host Bob Preston and guest Dylan McGrath discuss how to prepare a property management company for acquisition, what is involved in the process, and various valuation models. If you have ever wondered what it would be like to sell your business and what steps would be involved, t...
Bike Maintenance Tips for Speed & Safety
The TriDot Triathlon Podcast - February 05, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discuss...
9 Steps to Get Ready for Race Day
The TriDot Triathlon Podcast - January 29, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsCommitting to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete D...
What Today’s Triathlete Can Learn from Yesterday’s Champions
The TriDot Triathlon Podcast - January 22, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsIn this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decades of training and coaching, they are rich in experience and perspective. As they reminisce on the...
Down Home Cajun Music- Jo El Sonnier (1960- 1970 Selected Recordings)
Down Home Cajun Music - January 19, 2024 03:00 - 37 minutesDown Home Cajun Music- Jo El Sonnier (1960- 1970 Selected Recordings) Dusson Playboys- "Duson Playboys Special" (Swallow 112) 1960 Dusson Playboys- "Tee Yeaux Bleu" (Swallow 112) 1960 Dusson Playboys- "Les Grand Chemins" (Swallow 122) 1961 Dusson Playboys- "Jealousy Waltz" (Swallow 122) 1961 L...
Episode 81: Crush Your Biz Dev For Max Door Growth Ft Jeremy Pound
Property Management Brainstorm - January 18, 2024 17:00 - 58 minutes ★★★★ - 7 ratingsOn this episode, host Bob Preston and guest Jeremy Pound discuss various aspects of business development and new client acquisition in the property management industry. The conversation also delves into the building blocks for creating a successful business development program and the characteri...
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
The TriDot Triathlon Podcast - January 15, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsTriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and...
Down Home Cajun Music- Opelousas Waltz
Down Home Cajun Music - January 13, 2024 04:00 - 49 minutesDown Home Cajun Music- Opelousas Waltz Season Five of the Podcast! Five years! This weeks episode features some great 45's! Cajun Trio- Fee Fee Can't Dance (Swallow 10142) Aldus Roger- Oson Two Step (Cajun Classics 102) Nathan Abshire- "Popcorn Blues" (Kajun 500) Sidney Brown- "Two Step De Cre...
8 Questions to Ask When Planning Your Race Season
The TriDot Triathlon Podcast - January 08, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsHow do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Mat...
Mastering Your Macros: Fueling Intentionally for each Training Day
The TriDot Triathlon Podcast - January 01, 2024 10:00 - 1 hour ★★★★★ - 94 ratingsDo you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach E...