Latest Retreat Podcast Episodes
Nathan Glyde: Caring Goodwill Radiant All Around (a mettā practice)
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 14:55 - 42 minutes ★★★★ - 242 ratings(Gaia House)
Jill Shepherd: 14 meditation: Equanimity
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 13:45 - 25 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 13 short talk: Equanimity
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 13:20 - 14 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Nathan Glyde: The Wisdom of Caring
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 12:03 - 39 minutes ★★★★ - 242 ratings(Gaia House)
Jill Shepherd: 12 meditation: appreciating one's own strengths
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 11:50 - 24 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 11 instructions: Muditā for oneself
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 11:30 - 13 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Zohar Lavie: Opening, Nourishing & Gladdening - Meditation Instruction
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 10:18 - 1 hour ★★★★ - 242 ratings(Gaia House)
Jill Shepherd: 10 meditation: Muditā using the radiating energy method of practice
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 10:00 - 20 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 09 talk: Muditā or appreciative joy
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 09:45 - 13 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 08 meditation: Settling and stilling the body and mind
Dharma Seed: dharma talks and meditation instruction - July 21, 2024 09:30 - 20 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Entering the World of the Pali Canon (3 of 3)
AudioDharma - July 20, 2024 15:39 - 1 hour ★★★★★ - 800 ratingsThis talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.20 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=fxr82PCfBtg. ******* For more talks like this, visit AudioDharma.org ******* If you have ...
Zohar Lavie: Meeting Experience with Care and Tenderness (Guided practice)
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 14:55 - 44 minutes ★★★★ - 242 ratings(Gaia House)
Zohar Lavie: Compassion: Meeting Experience Skilfully
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 14:02 - 31 minutes ★★★★ - 242 ratings(Gaia House)
Jill Shepherd: 06 meditation: Compassion for a good friend
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 13:30 - 21 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 05 short talk: Compassion
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 13:20 - 12 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 04 meditation: Resting into mettā / kindness
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 11:50 - 19 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 03 talk: Exploring mettā as rest
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 11:30 - 19 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: 02 meditation: mettā for benefactor
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 10:00 - 24 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Nathan Glyde: Kinds of Attention - Meditation Instruction (Part 2)
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 09:52 - 28 minutes ★★★★ - 242 ratings(Gaia House)
Nathan Glyde: Kinds of Attention - Meditation Instruction (Part 1)
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 09:48 - 31 minutes ★★★★ - 242 ratings(Gaia House)
Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
Dharma Seed: dharma talks and meditation instruction - July 20, 2024 09:30 - 22 minutes ★★★★ - 242 ratings(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Entering the World of the Pali Canon (2 of 3)
AudioDharma - July 18, 2024 15:43 - 1 hour ★★★★★ - 800 ratingsThis talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.18 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=AyeGootTPxU. ******* For more talks like this, visit AudioDharma.org ******* If you have ...
Dharmette: Between Everything Means Everything and Nothing Means Anything
AudioDharma - July 18, 2024 03:00 - 13 minutes ★★★★★ - 800 ratingsThis talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WDURZETgBLY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please con...
Guided Meditation: Sitting in the Bones
AudioDharma - July 18, 2024 02:30 - 27 minutes ★★★★★ - 800 ratingsThis talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WDURZETgBLY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please con...
Ayya Santacitta: Not Going Back But Coming Full Circle
Dharma Seed: dharma talks and meditation instruction - July 17, 2024 21:28 - 55 minutes ★★★★ - 242 ratings(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Jill Shepherd: short talk: an overview of brahmavihāra practice
Dharma Seed: dharma talks and meditation instruction - July 17, 2024 19:45 - 14 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Jill Shepherd: Meditation: resting into mettā / kindness
Dharma Seed: dharma talks and meditation instruction - July 17, 2024 19:15 - 29 minutes ★★★★ - 242 ratings(Southern Insight Meditation)
Entering the World of the Pali Canon (1 of 3)
AudioDharma - July 16, 2024 15:49 - 1 hour ★★★★★ - 800 ratingsThis talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.16 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=X1RA6THNZTs. ******* For more talks like this, visit AudioDharma.org ******* If you have ...
Intro to Mindfulness Meditation (4 of 4) ~ Thinking
AudioDharma - July 16, 2024 03:30 - 1 hour ★★★★★ - 800 ratingsThis talk was given by Diana Clark on 2024.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/6F9XxwOVX_k. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider s...
Dana DePalma: Renouncing Compulsive Fixing and Receiving Life
Dharma Seed: dharma talks and meditation instruction - July 15, 2024 16:00 - 1 hour ★★★★ - 242 ratings(Spirit Rock Meditation Center)
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