Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities
Dharma Seed: dharma talks and meditation instruction
English - July 20, 2024 09:30 - 22 minutes - 10.4 MB - ★★★★ - 242 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ayya Santacitta: Not Going Back But Coming Full Circle
(Southern Insight Meditation) Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance