Latest Regular Podcast Episodes
Episode 200
Sounders FC Pod-Cast With Brad and Zak - July 12, 2024 15:00 - 31 minutes ★★★★★ - 154 ratingsOn this episode, co-hosts Steve Zakuani and Brad Evans have a ton of positive results to recap as the Sounders are hitting their form just ahead of the summer transfer window. First, a 2-0 result on Saturday against visiting New England Revolution; followed by a 2-1 victory in US Open Cup play, ...
Behind The Shield -- Jordan Morris
Sounders FC Pod-Cast With Brad and Zak - July 08, 2024 17:00 - 15 minutes ★★★★★ - 154 ratingsOn this edition of Behind the Shield, Zak and Brad talk to two true caregivers in the community: Sounders forward Jordan Morris, and Customer Service Professional at Regence BlueShield, Buffy Anderson. Jordan has exemplified being a caregiver for himself and others through his own Type 1 diabete...
530: Sith - Kabob
Regular Joes Podcast - July 05, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsThis week the Regular Joes wrap up Dark Matter on Apple TV+. Covering the, at times perplexing, conclusion. Come on people, this is Quantum Physics. How much do you really want us to dumb it down for you? They also catch up on The Acolyte, The Disney+ Star Wars series which has garnered mostly go...
Episode 199
Sounders FC Pod-Cast With Brad and Zak - June 28, 2024 20:00 - 18 minutes ★★★★★ - 154 ratingsA big 7-point week to recap on this week's edition of the Sounders FC PodCast. Co-hosts Brad Evans and Steve Zakuani discuss the two Texas comebacks; first, a road draw against Houston, followed by a thrilling come-from-behind home victory versus FC Dallas. Zak and Brad also go back to June 15th...
Ep 529: Dark Matter, Minus One
Regular Joes Podcast - June 28, 2024 04:00 - 56 minutes ★★★★★ - 48 ratingsIf recent episodes have left you thinking the Regular Joe’s are now just grumpy old men who don’t like anything, this week they mix things up a bit. It has taken six months, but now everyone has watched Godzilla Minus One. The story of a giant monster that attacks Japan. Sorry, if that was a SPOI...
The PCOS-Thyroid Link Explained with Dr. Erica Armstrong
An Amber a Day: The Functional PCOS Podcast - June 25, 2024 10:00 - 27 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Disco...
Ep 528: This is NOT the Show You Are Looking For
Regular Joes Podcast - June 21, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsAfter some well needed vacation, and some business travel, the Regular Joe’s are all back. This week they talk about the new Disney+ Star Wars series The Acolyte. Unless you’ve been really tuned out (if you have, good for you) It’s likely you’ve heard this show has set all time records with Star ...
Episode 198
Sounders FC Pod-Cast With Brad and Zak - June 14, 2024 20:00 - 36 minutes ★★★★★ - 154 ratingsThe Sounders FC Pod-Cast is celebrating the club's 50th Anniversary on this special episode. Co-hosts Steve Zakuani and Brad Evans talk shop with some of your favorite former Sounders players and staff: Peter Hattrup (0:34 - 9:10) Randy Noteboom (9:12 - 21:58) Chris Eylander (22:03 - 29:19) Eri...
Episode 197
Sounders FC Pod-Cast With Brad and Zak - June 07, 2024 19:00 - 34 minutes ★★★★★ - 154 ratingsOn this week's episode, co-hosts Brad Evans and Steve Zakuani preview what's sure to be a tough road test against a Peter Vermes-side looking to turn their own slow start around. Zak and Brad discuss the history and rivalry between the two squads, then are joined by former Sounder and current br...
Ep 527: Star Trek: Discovery - Boldly Gone
Regular Joes Podcast - June 07, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsFrom early images of redesigned Klingons to a showrunner who departed before the first episode aired, Star Trek Discovery has had its challenges. As the first series of the “Nu-Trek” era Discovery was tasked with bringing in a new generation of viewers and appeasing existing Trek fans. While it d...
Sunday Morning Worship Service, 06/02/2024 - 1st Service
Regular Baptist Church PodCast - June 02, 2024 12:00 ★★★★★ - 4 ratingsRegular Baptist Church PodCast
Episode 196
Sounders FC Pod-Cast With Brad and Zak - May 31, 2024 18:00 - 32 minutes ★★★★★ - 154 ratingsZak and Brad are back to recap four points in two matches: first, an impressive 2-1 road win vs St. Louis, followed by a 1-1 home draw against top-of-the-table Real Salt Lake. The guys highlight Albert Rusnak's performances in both games, which included an assist vs St. Louis and goal on Wednesd...
Ep 526: Trekonderoga 2024
Regular Joes Podcast - May 31, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsThis week it’s a Regular Joes full house as Dave, Barry and Tod are joined by Derryl DePriest and Brian Mix for a RJP catch up episode. Derryl and Brian fill us in on their trip to the Star Trek Set Tour in Ticonderoga NY, we do our usual round of Discovery bashing and it all concludes with a maj...
Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist
An Amber a Day: The Functional PCOS Podcast - May 28, 2024 10:00 - 45 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weig...
Episode 195
Sounders FC Pod-Cast With Brad and Zak - May 24, 2024 22:00 - 25 minutes ★★★★★ - 154 ratingsOn this week's episode, co-hosts Steve Zakuani and Brad Evans breakdown a stretch of Sounders FC results, the highlight of course being the Rave Green's 2-1 US Open Cup victory over USL-side Phoenix Rising. Zak and Brad discuss what players need to step up on the attacking side, and how Pedro De...
Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast
An Amber a Day: The Functional PCOS Podcast - May 22, 2024 02:00 - 51 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorn...
Episode 194 - Behind The Shield
Sounders FC Pod-Cast With Brad and Zak - May 17, 2024 17:00 - 32 minutes ★★★★★ - 154 ratingsIn this first episode of Behind The Shield, presented by Regence BlueShield, co-hosts Brad Evans and Steve Zakuani are joined by Stefan Frei to discuss finding balance with his health. Frei goes into his career, and how fully balanced health care has evolved for professional athletes. Then, Comm...
Ep 525: Attack of the Legendary Producer
Regular Joes Podcast - May 17, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsThis week, the Regular Joes pay tribute to the late great Roger Corman (1926-2024) very likely the most prolific B movie Producer/Director ever. Whether you saw a bootleg copy of the never released first Fantastic Four (1994) film, rocked out with the Ramones and Riff Randall in Rock ‘n’ Roll Hi...
Breaking Barriers in Self-Care for a Balanced Life with PCOS
An Amber a Day: The Functional PCOS Podcast - May 14, 2024 10:00 - 49 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, yo...
Monday Bible Study, 05/13/2024
Regular Baptist Church PodCast - May 13, 2024 12:00 ★★★★★ - 4 ratingsRegular Baptist Church PodCast
Episode 193
Sounders FC Pod-Cast With Brad and Zak - May 10, 2024 19:00 - 19 minutes ★★★★★ - 154 ratingsUS Open heroics and an upcoming rivalry bout with the Portland Timbers headline this week's episode of the Sounders FC Pod-Cast presented by Toyota. Co-hosts Brad Evans and Steve Zakuani re-live the penalty shootout between your Sounders and USL side Louisville City, and Andrew Thomas solidifyin...
Ep 524: Should it Stay, or Should it Go Now...
Regular Joes Podcast - May 10, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsThis week the Joes address the side effects of a lifetime of collecting. At some point you need to go through the accumulated detritus to find that overlooked box containing the Ark of the Covenant, and decide whether or not to keep that old sled marked “Rosebud.” In May the Fourth news, there al...
The Brigade Commander - Latvia (S5 E5)
Canadian Army Podcast - May 08, 2024 14:00 - 35 minutesWant to know what it takes to get things into gear for a big mission? Colonel Cédric Aspirault from 5 CMBG is preparing to be the first commander of the multinational Forward Land Forces Brigade in Latvia. He’s working with our NATO allies to put the Brigade together and has a lot of th...
Episode 192
Sounders FC Pod-Cast With Brad and Zak - May 03, 2024 17:00 - 19 minutes ★★★★★ - 154 ratingsZak and Brad are back and ready to recap what was a massive road win vs Philadelphia Union on Tuesday. The guys discuss the importance of the victory, especially heading into this next stretch of matches versus tough opponents, including Sunday's afternoon kickoff vs Los Angeles Galaxy. Zak and ...
Ep 523: Toxic & Radioactive
Regular Joes Podcast - May 03, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsZack Snyder, the guy who gave us Rebel Moon Part 1: A Child of Fire late last year is back with the second installment in his would be original franchise. Normally we would write something here intended to make you curious as to what the Regular Joes thought of this film. SPOILER, they did not li...
Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab
An Amber a Day: The Functional PCOS Podcast - April 30, 2024 10:00 - 47 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think ...
John Trimble: Boldly Go
Regular Joes Podcast - April 27, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsWhile not every Star Trek fan knows the name Trimble, every true Star Trek fan should. This past week we lost John Trimble, husband of BJo (Betty JoAnn) Trimble, two SciFi fans who stepped up in big way in the 1960’s and had a galaxy sized impact on the things we love. As a tribute we replay our ...
Episode 191
Sounders FC Pod-Cast With Brad and Zak - April 26, 2024 18:00 - 23 minutes ★★★★★ - 154 ratingsOn this week's episode of the Sounders FC Pod-Cast, co-hosts Brad Evans and Steve Zakuani recap a disappointing result vs Cascadia rival Vancouver Whitecaps, and break down what went wrong after the controversial Jackson Ragen red card. Then a quick turn of the page as the Sounders head first to...
Ep 522: Just Keep Walking
Regular Joes Podcast - April 26, 2024 04:00 - 1 hour ★★★★★ - 48 ratingsThis week, the Regular Joe’s wrap up their brief return to the crowded (by walkers and spin offs) landscape of The Walking Dead to discuss the now completed six episode run of Walking Dead: Those Who Live. Do Rick and Michonne get a happily ever after? More importantly, do we really care? And als...
Episode 190
Sounders FC Pod-Cast With Brad and Zak - April 19, 2024 17:00 - 36 minutes ★★★★★ - 154 ratingsOn this week's episode of the Sounders FC Pod-Cast, Zak and Brad are joined by VP of Sports Medicine Chris Cornish, and Team Orthopedic Surgeon Michael Morris to learn more about the medical, rehab, and recovery sectors of professional soccer. Cornish and Morris discuss their backgrounds, how th...