Latest Rcmp Podcast Episodes
Flipping Love Languages Upside Down: Caring & Processing
Behind The Line - December 26, 2023 14:55 - 30 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** Picking up on last episode, this episode dives deeper into personal applications of The 5 Love Languages by Gary Chapman. Today we look at specific ways to apply love languages to meeting personal needs for buildin...
Flipping Love Languages Upside Down: A New Take on a Classic
Behind The Line - December 12, 2023 14:55 - 22 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** The 5 Love Languages by Gary Chapman is one of the go-to books and resources for couples therapists and people seeking to care for each other well. But what if this same principle could go well beyond applications ...
"That's What You Signed Up For": Seeking More Supportive Support
Behind The Line - November 28, 2023 14:55 - 24 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** I recently had a listener reach out and share about an experience where she was sharing that she had suffered a hard critical incident to a close friend, and the friends response was, “well, that’s what you signed...
"That's What You Signed Up For": An Angry Tirade by Lindsay
Behind The Line - November 14, 2023 14:55 - 25 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** I recently had a listener reach out and share about an experience where she was sharing that she had suffered a hard critical incident to a close friend, and the friends response was, “well, that’s what you signed...
Above & Beyond with Patrick Greenhill, Law Enforcement
Behind The Line - October 31, 2023 13:55 - 45 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** Welcome to our final installment of "Above and Beyond", a series through October spotlighting the efforts of 3 amazing helping professionals who have taken their experiences and sought out ways to use their stories...
Above & Beyond with Michael Sugrue, retired Law Enforcement
Behind The Line - October 17, 2023 13:55 - 41 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** Welcome to our second installment of "Above and Beyond", a series through October spotlighting the efforts of 3 amazing helping professionals who have taken their experiences and sought out ways to use their storie...
Above & Beyond with Nathan Kapler, Retired RCMP
Behind The Line - October 03, 2023 13:55 - 53 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** We're BACK!!! It has felt like a long but genuinely refreshing break and I am SO excited and grateful to be back in your inbox once again to share about a new season of the Behind the Line podcast, highlighting we...
Wholehearted Helping: Retaining Humanity in Hard Jobs with Dr. Hillary McBride
Behind The Line - June 27, 2023 13:55 - 49 minutes ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** Have you ever felt like to do your job you are sacrificing parts of your soul? Like you have lost parts of your self and your belief in goodness? Front Line jobs demand a lot and expose you to some of the worst mom...
Wholehearted Helping: Retaining Humanity in Hard Jobs with Jake Khym
Behind The Line - June 20, 2023 13:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: **Rate & Review Behind the Line on Apple Podcast – here ** Have you ever felt like to do your job you are sacrificing parts of your soul? Like you have lost parts of your self and your belief in goodness? Front Line jobs demand a lot and expose you to some of the worst mom...
Blast From The Past: Daring Leadership Part 8
Behind The Line - June 13, 2023 13:55 - 29 minutes ★★★★★ - 5 ratingsShow Notes: We are finishing re-sharing a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené Brown's work i...
Blast From The Past: Daring Leadership Part 7
Behind The Line - June 06, 2023 13:55 - 58 minutes ★★★★★ - 5 ratingsShow Notes: We are continuing to re-share a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené Brown's work...
Blast From The Past: Daring Leadership Part 6
Behind The Line - May 30, 2023 13:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: We are continuing to re-share a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené Brown's work...
Blast From The Past: Daring Leadership Part 5
Behind The Line - May 23, 2023 13:55 - 28 minutes ★★★★★ - 5 ratingsShow Notes: We are continuing to re-share a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené Brown's work...
Blast From The Past: Daring Leadership Part 4
Behind The Line - May 16, 2023 13:55 - 28 minutes ★★★★★ - 5 ratingsShow Notes: We are continuing to re-share a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené Brown's work...
Blast From The Past: Daring Leadership Part 3
Behind The Line - May 09, 2023 13:55 - 24 minutes ★★★★★ - 5 ratingsShow Notes: We are continuing to re-share a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené Brown's work...
Blast From The Past: Daring Leadership Part 2
Behind The Line - May 02, 2023 13:55 - 25 minutes ★★★★★ - 5 ratingsShow Notes: For the next several weeks I am re-sharing a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené...
Blast From The Past: Daring Leadership Part 1
Behind The Line - April 25, 2023 13:55 - 19 minutes ★★★★★ - 5 ratingsShow Notes: For the next several weeks I am re-sharing a "Blast from the Past" series that I did back in Season 1 of Behind the Line. It was one of my favourite series and I think really important content for those who may have missed it the first time. The series takes a look at Brené...
Family of Front Line Heroes: Jackie & Kathy
Behind The Line - April 18, 2023 13:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: Today we are continuing our new series called “Family of Front Line Heroes” where I get the chance to speak with spouses and adult children of front line helpers who will be sharing about their experiences, the challenges they have faced, the joys associated with supporting...
Family of Front Line Heroes: Heels & Holster, Kristen
Behind The Line - April 11, 2023 13:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: Today we are continuing our new series called “Family of Front Line Heroes” where I get the chance to speak with spouses and adult children of front line helpers who will be sharing about their experiences, the challenges they have faced, the joys associated with supporting...
Family of Front Line Heroes: Proud Police Wife, Rebecca Lynn
Behind The Line - April 04, 2023 13:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: Today we are digging in to a new series called “Family of Front Line Heroes” where I get the chance to speak with spouses and adult children of front line helpers who will be sharing about their experiences, the challenges they have faced, the joys associated with supportin...
In The Thick of It: Small Steps for Quick Wins Part 4
Behind The Line - March 28, 2023 13:55 - 19 minutes ★★★★★ - 5 ratingsShow Notes: I am so glad to have you here and with me today as we wrap up our series on small steps for quick wins. Today I want to share some of the top ways you can use your body to help your brain and support your mental health, wellness and resilience. Your brain and body are an...
In The Thick of It: Small Steps for Quick Wins Part 3
Behind The Line - March 21, 2023 13:55 - 16 minutes ★★★★★ - 5 ratingsShow Notes: Continuing our “In the Thick of It: Small Steps for Quick Wins” series, today we are talking about brain building exercises to support resilience. For the purpose of todays episode, I want you to think of your brain like a muscle. Really, like a group of muscles. Each regi...
In the Thick of It: Small Steps for Quick Wins Part 2
Behind The Line - March 14, 2023 13:55 - 15 minutes ★★★★★ - 5 ratingsShow Notes: We are coming back to our new series, “In the Thick of It: Small Steps for Quick Wins”. During this series I will be bringing you some of my favourite tools. These are things that are not rocket science, are totally able to be integrated into your life, no matter how crazy ...
In the Thick of It: Small Steps for Quick Wins Part 1
Behind The Line - March 07, 2023 14:55 - 17 minutes ★★★★★ - 5 ratingsShow Notes: During the month of March, we are going to be launching our latest series called “In the Thick of It: Small Steps for Quick Wins”. During this series I will be bringing you some of my favourite tools – things that are not rocket science, are totally able to be integrated in...
Normal People Problems: Crisis Response Clutter Management with Simply Organized for You
Behind The Line - February 28, 2023 14:55 - 40 minutes ★★★★★ - 5 ratingsShow Notes: As we continue in our “Normal People Problems” series we are diving in to the common challenges of managing a home and the unique and nuanced features of staying organized while working in first response or front line work. I am delighted to be joined by the pair behind Sim...
Normal People Problems: First Response Finances with Sandy & Albert
Behind The Line - February 21, 2023 14:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: As we continue in our “Normal People Problems” series we are diving in to the common challenges of mastering money and the unique and nuanced features of finances while working in first response or front line work. I am honoured to be joined by Sandy Yong, author of The Mon...
Normal People Problems: Front Line Parenting with Karen
Behind The Line - February 14, 2023 14:55 - 1 hour ★★★★★ - 5 ratingsShow Notes: As we continue in our “Normal People Problems” series we are diving in to the common challenges of parenting and the unique and nuanced features of parenting while working in first response or front line work. I am thrilled to be joined by one of my favourite people on eart...
Normal People Problems: Shift Work Nutrition with Raina
Behind The Line - February 07, 2023 14:55 - 54 minutes ★★★★★ - 5 ratingsShow Notes: Today I am joined by Raina Beugelink, a registered dietitian who is luckily (and happily) married to a first responder. She’s worked in private practice for almost ten years in weight management and chronic disease management. She feels incredibly passionate about supporti...
What To Do When You've "Done" The Work: Reconnecting to the World
Behind The Line - January 31, 2023 14:55 - 24 minutes ★★★★★ - 5 ratingsShow Notes: We have been talking about how to know when you have “done” the work of healing from trauma and stress-related concerns. We have touched on what to look for to let you know that you are through the thick of it, as well as what comes next to maintain the gains you’ve worked ...
What To Do When You've "Done" The Work: Retain Resilience
Behind The Line - January 24, 2023 14:55 - 19 minutes ★★★★★ - 5 ratingsShow Notes: Today, I want us to talk about resilience, and how we work at retaining the resilience we have cultivated so that we don’t find ourselves in over our heads again. This piggybacks on what we talked about last week – we can’t know what we need to do for resilience if we can’t...
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