Latest Preventativemedicine Podcast Episodes
Episode 097: 3 Steps to Overcome Resistance to Exercise
Fit 2 Love - February 18, 2016 06:00 - 30 minutes ★★★★★ - 101 ratingsRita Black is a Clinical Hypnotherapist, director of Shift Hypnosis in Los Angeles, and the author of the upcoming book: From Fat to Thin Thinking-Make the Shift in 30 Days. Her breakthrough hypnosis based processes: The Shift Weight Mastery Process and Stop Smoking in One Hour Guaranteed have ...
Episode 096: The Truth About Bio Identical Hormones
Fit 2 Love - February 17, 2016 06:00 - 32 minutes ★★★★★ - 101 ratingsAfter graduating from UC Berkeley and USC Medical School, Dr.Peters medical experience has included acting state epidemiologist with the Centers for Disease Control & Chief of Emergency Medicine for Kaiser Permanente South Bay Medical Center. After nearly 30 years of working in Emergency Medic...
Episode 164: Homemade Ketchup
Fit 2 Love with JJ Flizanes - February 16, 2016 06:00 - 9 minutes - Video ★★★★★ - 62 ratingsJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to bre...
Episode 163: Basic Shoulder Press
Fit 2 Love with JJ Flizanes - February 15, 2016 06:00 - 3 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Happy Valentine's Day~
Fit 2 Love with JJ Flizanes - February 13, 2016 06:00 - 1 minute - Video ★★★★★ - 62 ratingshttp://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and ...
Episode 160: Coffee Shake Recipe
Fit 2 Love with JJ Flizanes - February 09, 2016 06:00 - 5 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 159: Which Cardio Machine is Best?
Fit 2 Love with JJ Flizanes - February 08, 2016 06:00 - 4 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 155: Authentic Guacamole
Fit 2 Love with JJ Flizanes - February 02, 2016 06:00 - 9 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 154: How to use a Dual Cable Cross Machine
Fit 2 Love with JJ Flizanes - February 01, 2016 06:00 - 4 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 152: Healthy Peanut Butter Cups
Fit 2 Love with JJ Flizanes - January 26, 2016 06:00 - 8 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 151: Machines vs Free Weights: Which is Better?
Fit 2 Love with JJ Flizanes - January 25, 2016 06:00 - 4 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 148: Paleo Cheese Bread
Fit 2 Love with JJ Flizanes - January 19, 2016 06:00 - 8 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 147: Ways to Get Cardio at Home
Fit 2 Love with JJ Flizanes - January 18, 2016 06:00 - 3 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 143: Pickled Veggies
Fit 2 Love with JJ Flizanes - January 12, 2016 06:00 - 9 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 134: Using a Step for Multiple Exercises
Fit 2 Love with JJ Flizanes - January 11, 2016 06:00 - 4 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 138: Easy Crockpot Pulled BBQ Chicken
Fit 2 Love with JJ Flizanes - January 05, 2016 06:00 - 7 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 137: Tap Back Exercises Using a Step
Fit 2 Love with JJ Flizanes - January 04, 2016 06:00 - 3 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 133: Beet Kvass
Fit 2 Love with JJ Flizanes - December 29, 2015 06:00 - 10 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 132: Using a Ball for Crunches
Fit 2 Love with JJ Flizanes - December 28, 2015 17:00 - 4 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 129: Dairy and Gluten Free Cream of Mushroom Soup
Fit 2 Love with JJ Flizanes - December 15, 2015 06:00 - 8 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 128: 3 Versions of Bicycle Abs
Fit 2 Love with JJ Flizanes - December 14, 2015 06:00 - 5 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was n...
Episode 124: Homemade Mayonnaise
Fit 2 Love with JJ Flizanes - December 07, 2015 06:00 - 11 minutes - Video ★★★★★ - 62 ratingsJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to br...
Episode 123: Proper Form for a Lower Crunch
Fit 2 Love with JJ Flizanes - December 07, 2015 06:00 - 4 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
Episode 119: Why Cardio is Not a Leg Workout
Fit 2 Love with JJ Flizanes - November 30, 2015 06:00 - 3 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
Episode 120: Chocolate Peanut Butter Smoothie
Fit 2 Love with JJ Flizanes - November 30, 2015 06:00 - 5 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
Episode 115: 5 Exercises to Rehab an Ankle Sprain
Fit 2 Love with JJ Flizanes - November 23, 2015 06:00 - 8 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
Episode 116: Paleo Banana Bread
Fit 2 Love with JJ Flizanes - November 23, 2015 06:00 - 10 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
Episode 110: Rebuilding Your Joints with Exercise
Fit 2 Love with JJ Flizanes - November 16, 2015 06:00 - 6 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
Episode 111: Homemade Salad Dressing
Fit 2 Love with JJ Flizanes - November 16, 2015 06:00 - 12 minutes - Video ★★★★★ - 62 ratingsJeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to br...
Episode 106: 5 Exercises to Rehab the Knee
Fit 2 Love with JJ Flizanes - November 09, 2015 06:00 - 11 minutes - Video ★★★★★ - 62 ratingsJJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She wa...
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