Latest Post ugly Podcast Episodes
How I work through my triggers
Post-Ugly - September 28, 2023 20:00 - 18 minutesThis week we have a solo episode where Ruth talks about her triggers and how she's been able to work through them. Follow us @postugly_ YouTube Instagram Tik Tok Facebook Featuring April Adams Emotional Health Coach April's Website Follow April on Instagram This episode was written and prod...
CPTSD | Featuring April Adams, Emotional Health Coach
Post-Ugly - September 11, 2023 10:00 - 33 minutesFollow us @postugly_ YouTube Instagram Tik Tok Facebook Featuring April Adams Emotional Health Coach April's Website Follow April on Instagram This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, please contact one of the he...
Survivor Episode | Featuring Aimee McGuire, Actor/Writer, Breast Cancer Survivor
Post-Ugly - September 04, 2023 10:00 - 35 minutesFeaturing Aimee McGuire, Actor/Writer, Breast Cancer Survivor Follow @the_breasties - https://www.instagram.com/the_breasties/?hl=en This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, please contact one of the helplines belo...
Setting & Keeping Boundaries | Featuring LaToya Smith LPC-S
Post-Ugly - August 14, 2023 10:00 - 27 minutesThis episode includes explicit content dealing with abuse. Here at post-ugly we live in the post instead of the ugly. Featuring LaToya Smith, LPC-S Owner/Therapist LCS Counseling and Consulting Agency Instagram: @lcs_counseling Facebook: @lcscac This episode was written and produced by Rut...
Survivor Episode | Featuring Oceana a survivor of the IBLP Christian Fundamentalist Cult
Post-Ugly - August 07, 2023 10:00 - 31 minutesThis episode includes explicit content dealing with abuse, self harm and eating disorders. Here at post-ugly we focus on the post instead of the ugly. Oceana's youtube This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, plea...
Yoga Therapy + Holotropic Breathwork | Featuring Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator
Post-Ugly - July 31, 2023 09:00 - 31 minutesFeaturing Allie Vespa (LMHC), C-IAYT Yoga Therapist, Vinyasa Yoga Teacher & Holotropic Breathwork Facilitator Follow Allie on Instagram This episode was written and produced by Ruth Solorzano Original Music by Hugo Fowler If you are in need of assistance, please contact one of the helplines b...
Stalking | Featuring Dr. Christie Jenkins PhD, LPCC-S, (Ohio) LPC (Michigan), NCC Core Faculty, MS in Clinical Mental Health Counseling
Post-Ugly - July 24, 2023 10:00 - 17 minutesThis episode includes explicit content dealing with stalking. Here at post-ugly we focus on the post instead of the ugly. Featuring Dr. Christie Jenkins, PhD, CEO of the Family and Child Abuse Prevention Center and Core Faculty at the School of Counseling at Walden University This episode was...
Survivor Episode | Featuring Ruth Solorzano's interview on NPR's Here & Now Anytime
Post-Ugly - July 17, 2023 10:00 - 28 minutesThis episode includes explicit content dealing with abuse, abortion and suicide. Here at post-ugly we focus on the post instead of the ugly. Original Interview on NPR's Here and Now SF Chronicle Article This episode (excluding NPR portion) was written and produced by Ruth Solorzano Original ...
Gaslighting
Post-Ugly - May 06, 2021 07:00 - 31 minutesIn this special episode of Post-Ugly, we face gaslighting head on and reveal the many facets and unknowns. We follow a woman's journey of survival as she describes the rabbit whole that is to be gaslit. Learn how she's climbed out and reconnected with someone unexpectedly close. Created and Hos...
Binge Drinking, Anxiety & The Brain
Post-Ugly - March 29, 2021 05:00 - 20 minutesIn this episode we explore how trauma messes with the mind and how a common coping mechanism can lead to a cycle that feels all too familiar. Created and Hosted by Ruth Solorzano Music and Sound Production by Hugo Fowler Featuring special guest Dr. Christie Jenkins, PhD, CEO of the Family and...
Hair, Skin, Self Image & The Power Of Words
Post-Ugly - March 08, 2021 07:00 - 19 minutesJoin us while we focus on the journey of two women and learn how they've overcome abuse that can often be normalized and overlooked. Created and Hosted by Ruth Solorzano Music and Sound Production by Hugo Fowler Featuring Special Guest, Latoya Smith, Therapist and Owner of LCS Counseling and ...
Pt. 5 The New Normal
Post-Ugly - December 11, 2020 08:00 - 12 minutesReinvesting in ourselves and changing the behavior we’ve grown up with can seem far fetched. As we’ve discussed throughout this season, it can take several attempts to break cultural norms and may leave you on a lonely path. But just like with anything else, practice makes progress. Created and...
Pt. 4 (Re) Building Groundwork
Post-Ugly - November 25, 2020 09:00 - 13 minutesA firm foundation has proven to be essential but can fissure when large fractures are involved. In Part 4 of this season we listen in on how our survivors patch up old groundwork and find new ways to solidify the relationships they seek to repair. Created and Hosted by Ruth Solorzano Music and...
Pt. 3 Fight Or Flight & What's Left Behind
Post-Ugly - November 11, 2020 05:00 - 13 minutesShifting behavior is sometimes more challenging than learning it. In this episode of Post-Ugly, we continue to explore how abuse can lead to changes physically and mentally. How it can alter your social emotion and usher in a way of thinking you have to fight your way out of. Featuring Special...
Pt. 1 The Ugly: What's Underneath
Post-Ugly - October 28, 2020 07:00 - 19 minutesIn our second season premiere meet a new group of survivors and learn how they have been able to delve through the culture they've grown up around and how it's affected the abuse they've experienced. Featuring Dr. Teresa Marsh, psychotherapist, healer and author of the new book 'The Courage of...
Pt. 2 The Response
Post-Ugly - October 28, 2020 07:00 - 13 minutesThe cause and effect of abuse can be elusive and unpredictable. In this episode learn how our survivors navigate through the aftermath and search for ways to cope. Featuring Dr. Teresa Marsh, psychotherapist, healer and author of the new book 'The Courage of a Nation: Healing from Intergenerat...
Season Two Trailer: Abuse Within Culture
Post-Ugly - October 12, 2020 08:00 - 1 minuteStarting October 28th, follow a new set of survivors as we explore the aspects of the cultures that shaped them and how it may have influenced the abuse they came to know. Created and Hosted By Ruth Solorzano Music and Sound by Hugo Fowler
Pt. 5 Moving Forward
Post-Ugly - August 29, 2020 08:00 - 12 minutesFor this season finale we dive into ways to push through the past and learn how to move towards a more positive future. We discuss how parents can play a bigger role in protecting their children and how we can all shape our own story. Listen in after the credits for something extra! Created an...
Pt. 4 Remnants
Post-Ugly - August 22, 2020 08:00 - 12 minutesIn part 4 of this series, we explore the leftover residue from abuse and look for ways to break patterns in the unfamiliar territory that can linger through. Created and Hosted by Ruth Solorzano Music and Sound Production by Hugo Fowler Featuring Dr. Christie Jenkins, PhD, CEO of the Family...
Ripple Effects
Post-Ugly - August 15, 2020 08:00 - 18 minutesNavigating through the aftermath of abuse has its challenges to say the least. When it comes to building relationships, trying to find ways to connect can come at a cost. In part 3 of this series, learn how these five survivors make their way past the artifice. Created and Hosted by R...
Pt. 3 Ripple Effects
Post-Ugly - August 15, 2020 08:00 - 18 minutesNavigating through the aftermath of abuse has its challenges to say the least. When it comes to building relationships, trying to find ways to connect can come at a cost. In part 3 of this series, learn how these five survivors make their way past the artifice. Created and Hosted by Ruth Solor...
Breaking Away
Post-Ugly - August 08, 2020 09:00 - 21 minutesEscaping abuse can make you feel like you have one toe in and one toe out. In this episode, we take a closer look at the many facets in detaching yourself from the ugly, and the steps one must take to break away. . Created and Hosted by Ruth Solorzano Music and Sound Production by Hug...
Pt. 2 Breaking Away
Post-Ugly - August 08, 2020 09:00 - 21 minutesEscaping abuse can make you feel like you have one toe in and one toe out. In this episode, we take a closer look at the many facets in detaching yourself from the ugly, and the steps one must take to break away. . Created and Hosted by Ruth Solorzano Music and Sound Production by Hugo Fowler ...
Pt. 1 The Ugly: Child Abuse
Post-Ugly - August 01, 2020 10:00 - 19 minutes1 in 4 women and 1 out of 6 men are abused in their lifetime. In our season premiere of this five part docuseries, we analyze the ugly itself, explore the aftermath of child abuse and hear from survivors who lived it. Created and Hosted by Ruth Solorzano Music and Sound Production by Hugo Fow...
The Ugly
Post-Ugly - August 01, 2020 10:00 - 19 minutes1 in 4 women and 1 out of 6 men are abused in their lifetime. In our season premiere of this five part docuseries, we analyze the ugly itself, explore the aftermath of child abuse and hear from survivors who lived it. Created and Hosted by Ruth Solorzano Music and Sound Production by...
Pt. 1 The Ugly
Post-Ugly - August 01, 2020 10:00 - 19 minutes1 in 4 women and 1 out of 6 men are abused in their lifetime. In our season premiere of this five part docuseries, we analyze the ugly itself, explore the aftermath of child abuse and hear from survivors who lived it. Created and Hosted by Ruth Solorzano Music and Sound Production by...
Introducing Post-Ugly
Post-Ugly - July 20, 2020 14:37 - 1 minuteFollow @postuglypodcast and subscribe.
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