Latest Podcasft Podcast Episodes
Livin' Large in 90 sq. ft.!
eXcessive and a Little eXtra - July 16, 2019 13:00 - 37 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: July 25, 2017 You’ve got a nice kitchen, a roomy bedroom, spacious closet. Now imagine it all of that in 90 sq ft. An average non-master bedroom is roughly 108 sq ft. Imagine that is all the space you have. Felice Cohen went from spacious digs to a 90-...
Shoes and Men - They Have a Lot in Common!
eXcessive and a Little eXtra - July 09, 2019 13:00 - 33 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: July 5, 2017 Shoes are like Men. No, they really are! I read Kim Interdonato’s book, Shoes are like Men, and I found myself and several former boyfriends as I read. In fact, I think most women will find at least one shoe that seems to fit into her dati...
Celebrate YOUR Independence!
eXcessive and a Little eXtra - July 02, 2019 13:00 - 26 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: July 3, 2018 Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. Independence Day is celebrated on July 4th. That’s when we officially declared our freedom ...
Adventures of a Quirky Girl turned Wacky Woman
eXcessive and a Little eXtra - June 25, 2019 13:00 - 40 minutes ★★★★★ - 11 ratingsFun. Feisty. Fabulous! podcast host Karyn Beach is writing a book! Adventures of a Quirky Girl turned Wacky Woman is a funny look back over an eccentric life filled with some very unique experiences. Most of the time, you'll laugh. A few times you'll cry ... just like real life. Read excerpts ...
Bringing Order Out of Chaos
eXcessive and a Little eXtra - June 18, 2019 13:00 - 31 minutes ★★★★★ - 11 ratingsTimes of transition bring chaos with them. The strain is mental, emotional and physical. It also has an immediate effect on your surroundings. Chaos in mind often brings chaos to your personal space. Professional organizer, Jenny Abrams, brings order to the chaos. She cleans up what is often a d...
Healing Intuitively
eXcessive and a Little eXtra - June 11, 2019 13:00 - 32 minutes ★★★★★ - 11 ratingsHealing and physical health can be affecting by improving your emotional health. Jenny Mannion, author of A Short Path to Change, suffered from seven years of chronic pain. Doctors offered to manage the pain but didn’t attempt to heal it. So, she took matters into her own hands. Armed with tools...
Sex(y) Talk Time!
eXcessive and a Little eXtra - June 04, 2019 13:00 - 37 minutes ★★★★★ - 11 ratingsLeah Carey, our sex communication specialist is back! This time we’re talking about talking about sex. Sex should be great. Everyone participating should be satisfied. Yet, sexual satisfaction is different for everyone and the only way to make sure your needs are met is to talk about it. No sham...
From Transition to Triumph
eXcessive and a Little eXtra - May 28, 2019 13:00 - 38 minutes ★★★★★ - 11 ratingsSince the only constant is change, transition is a part of life that is inevitable. Maria Tomas-Keegan, author of Upside Down to Right Side Up, helps woman make navigate their transitions and go from turbulence to triumph. Be it divorce, marriage, facing an empty nest, career change or something...
Shhh! Your Best Kept Secret ...
eXcessive and a Little eXtra - May 21, 2019 13:00 - 34 minutes ★★★★★ - 11 ratingsShhhhh! It’s a secret. Actually, YOU’RE the secret! Career coach, Tana Session says there is a good chance that you are your own best-kept secret. We learn from a young age not to toot our own horns. In fact, often time on the job and at home, we wait, in silence, for others to recognize our awe...
Time for the SEX Talk (Adult Edition)
eXcessive and a Little eXtra - May 14, 2019 13:00 - 37 minutes ★★★★★ - 11 ratingsIn a relationship, two of the most difficult things to talk about are sex and money. We’ll talk about money later. Sexual Communications Coach, Leah Carey, talks by to talk about the importance of communicating your needs to get what you want from your partner. We all bring our vulnerabilities a...
More than Music
eXcessive and a Little eXtra - May 07, 2019 13:00 - 31 minutes ★★★★★ - 11 ratingsThe music industry is changing. Record labels still have a part to play but they are not the same industry behemoths that they used to be. New artist, particularly independent artists, are navigating new and often unfamiliar terrain. Independent country artist, Madelyn Victoria is making her mar...
Date Safe!
eXcessive and a Little eXtra - April 30, 2019 13:00 - 43 minutes ★★★★★ - 11 ratingsIn the era of Me Too!, R. Kelly and Michael Jackson, it is easy to paint men as the enemy. However, Mike Domitrz, of the Date Safe Project, think men (and women) need to be educated to overcome some societal norms that should be anything but normal. In the heat of the moment, lines can be blurre...
He's Got Tells to Tell!
eXcessive and a Little eXtra - April 23, 2019 13:00 - 32 minutes ★★★★★ - 11 ratingsWayne McFarland has led quite the life. It is a life filled with unexpected and hilarious experiences. In this episode alone he shares how he was saved by Mickey Mouse, went into an advertising deal with a loan shark and blew up $10,000 worth of lasers at the Hollywood sign. He chronicles even m...
Living 80 mph at 80!
eXcessive and a Little eXtra - April 16, 2019 13:00 - 53 minutes ★★★★★ - 11 ratingsDavid Selley is an 80-year-old man living life at 80 mph! In high school, he was told in high school that he wouldn’t amount to much. His life proves that wrong. He had a successful corporate career for over 20 years. Next, he spent about 18 years in real estate development. Now, he is living ou...
The Pet Sitter's Tale
eXcessive and a Little eXtra - April 09, 2019 13:00 - 39 minutes ★★★★★ - 11 ratingsLaura Vorreyer stumbled into the perfect job – pet sitting. In Los Angeles, she is not just a pet sitter, but she is a celebrity pet sitter! She chronicles it all in her book, The Pet Sitter’s Tale. Her stories of pampered pooches and doting pet parents are as funny as they are heartwarming. Kar...
Succeeding & Surviving
eXcessive and a Little eXtra - April 02, 2019 13:00 - 28 minutes ★★★★★ - 11 ratingsJackie Auguste is the lead singer of Canadian rock band, Across the Board. She is a woman with a strong voice and even stronger character. She was diagnosed last year with breast cancer but was determined not to let the Big C consume her. Since that time, she has written a bunch of songs, releas...
You Can Travel
eXcessive and a Little eXtra - March 26, 2019 13:00 - 35 minutes ★★★★★ - 11 ratingsKiki Wong wants you to see more of the world. She wants you to travel! So much so that she co-wrote The 30-Day Travel Challenge: How to Make Your Travel Dreams a Reality. And, who among us doesn’t have travel dreams? The 30-Day Challenge starts with your mindset but then moves into some common b...
Putting It All Together
eXcessive and a Little eXtra - March 19, 2019 13:00 - 31 minutes ★★★★★ - 11 ratingsLiving life broken. When author Ruby Mabry finally sought professional health, she was diagnosed with four mental health disorders: body dysmorphic disorder, anorexia, depression, and social anxiety disorder. Since then, she has been fighting back to rebuild herself. She is proof that seeking me...
Escape the Dating Jungle
eXcessive and a Little eXtra - March 07, 2019 00:08 - 45 minutes ★★★★★ - 11 ratingsWhen you have been in the dating game as long as Karyn and Jean have, it does seem like a bit of a jungle out there. But accoriding to Angeline Hart, author of Gorillas Make Great Lovers, instead of a battle of the fittest, it is more of a battle of the most familiar. Despite what we tell oursel...
Money Matters
eXcessive and a Little eXtra - February 26, 2019 14:00 - 33 minutes ★★★★★ - 11 ratingsMoney Matters! It isn’t just a true statement, it is also the name of a book by Master Financial Coach, Karen Beth Ford. According to Karen money management need not be mystery or madness. No matter where you are, according to Karen, you can take control of your finances and start investing and ...
Live Positively!
eXcessive and a Little eXtra - February 19, 2019 14:00 - 32 minutes ★★★★★ - 11 ratingsPsychology can really be a downer. Pouring over a negative past to get to a bearable future, delving into mental illness, it is a lot! Yet, there is a positive side to psychology. Diane Lang is a therapist, educator and life coach (http://www.dlcounseling.com/) who specializes in Positive Psycho...
Celebrate Your Beauty
eXcessive and a Little eXtra - February 12, 2019 14:00 - 33 minutes ★★★★★ - 11 ratingsBeauty isn’t skin deep and it isn’t narrowly defined either. Beauty can be found in different sizes, shapes and colors. Audra Jiminez started Blacktopia (www.shopblacktopia.com) to help let Black girls feel and know their beauty. Isn’t it time that we recognized beauty in all its beautiful forms...
Give Back! Change the World
eXcessive and a Little eXtra - February 05, 2019 14:00 - 33 minutes ★★★★★ - 11 ratingsPeople who give back, get back just as much in return. Really, they (we) do! In her book, Every Gift Matters - How Your Passion can Change the World, Carrie Morgridge shows people how to find their passion and then use it to give back and help others. It’s about finding your passion, identifying...
Breaking Down Men's Emotional Walls
eXcessive and a Little eXtra - January 29, 2019 14:00 - 34 minutes ★★★★★ - 11 ratingsMen and their emotions. It’s complicated. From a young age, expressing their feelings is discouraged. Yet, after growing up learning how to shut themselves down, women complain about their lack of emotional intimacy. Only it goes deeper than that. Olave Sebastien is dedicated to help men, especi...
Making a MindShift
eXcessive and a Little eXtra - January 22, 2019 14:00 - 33 minutes ★★★★★ - 11 ratingsDonna Blevins knows a few things about making a mind shift. She is the author of MindShift On Demand which shows people how to make that MindShift instantly. In fact, she didn’t just write it, she lived it. Donna had a massive stroke, which left her unable to speak. Using her own MindShift techn...
Teaching Time
eXcessive and a Little eXtra - January 15, 2019 14:00 - 34 minutes ★★★★★ - 11 ratingsA lot of adults have problems understanding the concept of time. So, imagine the trouble that young kids have! There are many books, methods and theories about helping children tell time; but Jaime Tavera has written a book on helping children (and their parents) understand the concept of time. ...
The Art of Overcoming
eXcessive and a Little eXtra - January 08, 2019 14:00 - 32 minutes ★★★★★ - 11 ratingsDhylles Victoria has overcoming several significant obstacles and emerged victorious. From childhood sexual abuse to coming out as a gay woman at the age of 40, she has faced her fears, overcome her obstacles and now she helps other women do the same. Website: www.dhylles.com Book: Your Life...
Happy Healthy New Year!
eXcessive and a Little eXtra - January 01, 2019 14:00 - 39 minutes ★★★★★ - 11 ratingsThe key to resolution success … persistence and patience (and passion). Jean, Karyn and Health and Fitness contributor Kim Acedo talk about making good on those healthy New Year’s Resolutions. With a slow and steady approach, you can reach those goals. Remember, the tortoise beat the much faster...
Christmas - Traditions, Tales and Trivia
eXcessive and a Little eXtra - December 25, 2018 14:00 - 35 minutes ★★★★★ - 11 ratingsHo! Ho! Ho! Christmas time is here! One of the best things about Christmas is the memories of Christmas Past – favorite gifts, reactions to gifts, time with family and friends. Then, we all have the family traditions that add that special touch to the holiday. In the Christmas edition of Traditi...
Life after Death - One Woman's Story
eXcessive and a Little eXtra - December 18, 2018 14:00 - 34 minutes ★★★★★ - 11 ratingsNDE’s or near-death experiences can answer the age-old question, is there anything after this life. s the cemetery our final resting place? Nancy Rynes, a scientist and skeptic used to believe that the grave marked the end. That changed after a bicycle accident and a near-death experience. What ...
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