Latest Podcasft Podcast Episodes
Baking Is Love
eXcessive and a Little eXtra - April 28, 2020 13:00 - 36 minutes ★★★★★ - 11 ratingsWho doesn’t love a good baked good? Cupcakes, cheesecake, cakes! Katherine Coyne started 12 Oaks Desserts with her best friend. Her love for art and decorating came together with her friend's love of baking (kinda like 2 Broke Girls!). Even though their paths took them in different directions, K...
Now You Have It!
eXcessive and a Little eXtra - April 21, 2020 13:00 - 34 minutes ★★★★★ - 11 ratingsNow You Have It! is the latest book by Zena Livingston. What happens when you pursue material pleasures at the expense of everything else? What do you do when you realize that things aren’t enough? We talk to Zena about her latest book and her earlier books, her life, her long marriage and so mu...
Overcoming Obstacles
eXcessive and a Little eXtra - April 14, 2020 13:00 - 33 minutes ★★★★★ - 11 ratingsObstacles. We all have them. Speaker Val Jones has had her share. In fact, she considers herself an expert on overcoming obstacles. She has had her share of grief (she lost her father at age 13), health ailments (hip replacement, MRSA, five surgeries in five years) and career (loss of a promisin...
Leaving for Good
eXcessive and a Little eXtra - April 07, 2020 13:00 - 35 minutes ★★★★★ - 11 ratingsSwati Singh endured what all too many women have endured: domestic violence. She is chronicling her experiences in a book to be released later this year, Watch Your Back. We talk about what made her stay, why she finally left and the importance of a good support system. Facebook Instagram
Stories! We’ve All Got’em!
eXcessive and a Little eXtra - April 07, 2020 13:00 - 51 minutes ★★★★★ - 11 ratingsWe had a blast chatting with Christina Vo!, Vo is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of ...
Stay-at-Home Survival and BIG Podcast News
eXcessive and a Little eXtra - March 31, 2020 13:00 - 36 minutes ★★★★★ - 11 ratingsWe're Baaccckkk! Fun. Feisty. Fabulous! needed a moment to think about our direction. We've decided that going forward we are focusing on real women who changed their lives and had real life successes. But today, Jean and Karyn give a few tips on stay-at-home survival. This unique time can breed...
Use Your Medical Intuition!
eXcessive and a Little eXtra - March 10, 2020 13:00 - 30 minutes ★★★★★ - 11 ratingsWomen are notorious for their powers of intuition (but men have it too!). But what about medical intuition? We all have it! But how do we use it? Wendie Colter of The Practical Path is here to tell us exactly what it is and how we can utilize it. We talk about intuition, medical intuition and se...
Anxious in America
eXcessive and a Little eXtra - March 03, 2020 14:00 - 46 minutes ★★★★★ - 11 ratingsAmerica is experiencing a silent epidemic. With one in five Americans has been diagnosed with an anxiety disorder, the United States is the most anxious nation on the planet. But what is anxiety? How can you combat feelings of anxiety and overwhelm? Psychologist Dr. Paul Napper discusses the phe...
Scholarships for Everyone!
eXcessive and a Little eXtra - February 25, 2020 14:00 - 1 hour ★★★★★ - 11 ratingsFeatured Interview: School is expensive … yet, sometimes, more often than not, it is necessary for career success. Jean O’Toole, co-founder of Connections101, says there are scholarships for everyone regardless of age, income, athletic ability, or GPA. Basically, if you want to go to school, the...
True Beauty
eXcessive and a Little eXtra - February 18, 2020 14:00 - 43 minutes ★★★★★ - 11 ratingsFeatured Interview: Christine Rucci’s life changed overnight when a car accident broke every bone in her face. Thus began a 30-year journey to healing and wholeness on the outside, and, on the inside. She chronicles her journey in her memoir Too Phased. Website: www.toophased.com Book: Too P...
Moms of the World Unite!
eXcessive and a Little eXtra - February 11, 2020 14:00 - 41 minutes ★★★★★ - 11 ratingsKaryn and Jean have a great discussion with three moms about motherhood. Instead of pitting stay-at-home moms against working moms, they speak with representatives from both camps on how motherhood unites them more than separates them. Entrepreneur Beth Deters was a stay-at-home mom to two child...
A 21st Century Love Story
eXcessive and a Little eXtra - February 04, 2020 14:00 - 31 minutes ★★★★★ - 11 ratingsFeatured Interview: Nightsticks and Negligees is a romance novel that explores the love between two women while investigating a murder. Author Lucinda Mack wrote this novel to honor two lesbian friends who lost their lives to suicide. Lucinda, Karyn and Jean have a great discussion about accepta...
Standing Up for Downs!
eXcessive and a Little eXtra - January 28, 2020 14:00 - 50 minutes ★★★★★ - 11 ratingsFeatured Interview: In her book, Unwanted, Linda Smith talks about how her life changed from model and actress to advocate and successful fundraiser when she became a mother of a child with Downs Syndrome. Her son Christopher changed her life and showed her what unconditional love really is. W...
Motivated to Marry?
eXcessive and a Little eXtra - January 21, 2020 14:00 - 45 minutes ★★★★★ - 11 ratingsFeatured Interview: If you aren’t married, are you motivated to get married? If you are Amy Schoen can help! As a life and relationship coach and author of Motivated to Marry, she helps marriage-minded men and women get off the dating merry-go-round and take that walk down the aisle. No matter y...
Get Empowered!
eXcessive and a Little eXtra - January 14, 2020 14:00 - 50 minutes ★★★★★ - 11 ratingsIt’s time to get empowered! Straighten up. Stand up. And accept no excuses (even from yourself). Author, podcaster, and speaker Susan Burrell has tips on helping you empower yourself. In her book, Live an Empowered Life!, Susan takes readers on a 30-day journey of journaling, self-discovery and ...
Get That Book Out Of Your Head
eXcessive and a Little eXtra - January 07, 2020 14:00 - 32 minutes ★★★★★ - 11 ratingsSylvia Hubbard of the Motown Writers Network says 2020 should be the year you get that book out of your head and actually write it! Get rid of the excuses and get started. She has great tips for overcoming writer's block and actually getting your book written! Website: Motown Writers Network ...
The Christmas Show
eXcessive and a Little eXtra - December 24, 2019 14:00 - 35 minutes ★★★★★ - 11 ratingsThis is a replay of last year's Christmas Triva and Fun Facts episode. Jean and I will be back in the New Year with more Fun. Feisty. Fabulousness!
The Mind-Body Connection
eXcessive and a Little eXtra - December 10, 2019 14:00 - 34 minutes ★★★★★ - 11 ratingsThe mind-body connection is real. Jenny Mannion was able to heal herself of years of chronic pain in her body by spending several weeks focusing on her mind. She was able to alleviate her pain and now she helps other women make extraordinary changes to benefit their health and overall well-being...
The Woman in Black
eXcessive and a Little eXtra - November 12, 2019 14:00 - 33 minutes ★★★★★ - 11 ratingsKinda like the movie, Stephanie Osborn is the Woman in Black! With a head for science and 20+ years as a civilian in the space program, Stephanie is excitedly releasing the eleventh book in her Division One series, Tourist Trap. Her due of intergalactic agents, Echo and Omega, are ready for some...
Your Next Chapter is Waiting!
eXcessive and a Little eXtra - October 29, 2019 13:00 - 34 minutes ★★★★★ - 11 ratingsYour next chapter might not be your second chapter. In the average woman's life, you have a book full of chapters. Podcaster and coach Angela Raspass helps women navigate and strategize to take their goals to the next level! Time to get unstuck, develop a strategy and success in your time and on...
Chocoloate Meditation!
eXcessive and a Little eXtra - October 15, 2019 13:00 - 36 minutes ★★★★★ - 11 ratingsDo you have trouble meditating? Is the whole idea of focusing on your breathing, with your eyes close a little bit too much for you? Well, Psychotherapist and author Dr. Diane Gehart has the solution. The author of Mindfulness for Chocolate Lovers says instead of focusing on your breath (how bor...
Cultivating Positivity
eXcessive and a Little eXtra - October 01, 2019 13:00 - 39 minutes ★★★★★ - 11 ratingsHappiness and positivity often get a bad rap. “Don’t worry, be happy” may not be realistic but practical positivity and real happiness isn’t only possible, but achievable. Diane Lang of DL Counseling (www.dlcounseling.com) gives some steps that we can use immediately to cultivate a sustainable p...
Demystifying Menopause
eXcessive and a Little eXtra - September 24, 2019 13:00 - 35 minutes ★★★★★ - 11 ratingsIsn’t it funny that we call skincare products for older women ‘anti-aging’ products as if we are against aging. As if we are against something that is going to happen (and can’t be stopped). Pause Well-Aging is the first line of skincare products for menopausal women. She even has a topical spra...
Women Helping Women
eXcessive and a Little eXtra - September 10, 2019 13:00 - 32 minutes ★★★★★ - 11 ratingsThe Women's Bean Project (http://www.womensbeanproject.com) creates and sells quality foods while providing women in need with jobs on a path to self-sufficiency. CEO Tamra Ryan and go beyond giving women a job. They also provide life skill and job-readiness training. In other words, they help p...
It's Good Karma (Kirsten Karma)
eXcessive and a Little eXtra - August 27, 2019 13:00 - 27 minutes ★★★★★ - 11 ratingsKristen Karma knew what she wanted to do at a young age. As a teenager, she made the decision to pursue music and never looked back. On the eve of releasing her new single, Dear John, a tribute to her dad, she stops by to talk about her career, her passion for music and how she got where she is ...
When Faiths Come Together
eXcessive and a Little eXtra - August 27, 2019 13:00 - 41 minutes ★★★★★ - 11 ratingsConnie Habash (https://www.awakeningself.com) is an interfaith minister. She searched a number of religions and realized that major religions have several major concepts in common. We talk about those commonalities and religion can unite instead of divide. We also talk about the release of her n...
No More Fear, No More Shame
eXcessive and a Little eXtra - August 13, 2019 13:00 - 36 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: November 27, 2018 There is no look of a woman in an abusive relationship. She doesn’t belong to a specific race or practice a certain religion. She can’t be identified by social class or educational background. She can be and is any one of us. Rustie M...
Go For It!
eXcessive and a Little eXtra - August 06, 2019 13:00 - 50 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: July 31, 2018 THIS IS A SUPER-SIZED SHOW! ALMOST 50 MINUTES OF FUN. FEISTY. FABULOUSNESS! What would it take for you to walk away from a lucrative career? The answer for Shonda Carter was a dream. It was walking away from comfort and towards her call...
7 Days of Sex
eXcessive and a Little eXtra - July 30, 2019 13:00 - 40 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: February 13, 2018 Intimacy in a relationship is more than sexual. Yet, sexual intimacy can open the door to emotional intimacy as well. In fact, Tony and Alisa DiLorenzo, of the One Extraordinary Marriage podcast (http://www.oneextraordinarymarriage.co...
Sexual Sovereignity
eXcessive and a Little eXtra - July 23, 2019 13:00 - 33 minutes ★★★★★ - 11 ratingsBest of Triple F! - Original Upload Date: July 25, 2017 Sexual Sovereignty. It should be a basic human right but unfortunately, throughout time and even today, it isn't always considered one. You have the right to control your body, your sexuality, your boundaries and to have those boundaries ...
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