Latest Physical activity Podcast Episodes
Stridepod 9: The Benefits of a Running Coach
For Your Run - July 10, 2023 04:00 - 30 minutes ★★★★★ - 21 ratingsBri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, ...
Stridepod 8: Do Running Shoes Prevent Injuries?
For Your Run - April 17, 2023 04:00 - 19 minutes ★★★★★ - 21 ratingsRunning shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★
Stridepod 7: Keeping Easy Miles Easy
For Your Run - April 03, 2023 17:13 - 21 minutes ★★★★★ - 21 ratingsEasy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. ...
Stridepod 6: Returning From an Injury
For Your Run - March 20, 2023 04:00 - 20 minutes ★★★★★ - 21 ratingsBri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect...
Getting up, out and active with the Walk at Work Award
Voices of the Walk - March 10, 2023 12:00 - 21 minutesEmployers are facing new challenges and opportunities around how to reduce sedentary behaviour and prolonged periods of desk time. The Office for National Statistics found 44% of people reported home or hybrid working, with 56% travelling to the workplace. 46% of those returning to working in t...
46: Alex Weissner
For Your Run - March 06, 2023 05:00 - 1 hour ★★★★★ - 21 ratingsDo you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those shoes up, press play, and learn more about all things Alex.... and maybe plan a trip to Co...
Stridepod 5: The Impacts Stress Has On Your Running
For Your Run - February 23, 2023 05:00 - 20 minutes ★★★★★ - 21 ratingsStress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress! ★ Support this podcast on Patreon ★
TaAF Talks...Strengths based leadership development
Together an Active Future Podcast - February 16, 2023 11:00 - 33 minutesWouldn't it be amazing if the people around you recognised, understood and dare we say celebrated your natural strengths. Imagine what your work would be like if you had the time and space to focus more on what you're naturally great at and the things that give you energy. Using Clifton Stren...
TaAF Talks... Season 2 Grand Finale
Together an Active Future Podcast - February 16, 2023 11:00 - 24 minutesAnother season in the bag folks. We tried something different and for the most part, we think it was pretty blumming good. We achieved what we wanted to, we shared our thinking, our learning and our approach and got across what TaAF is all about. This episode gives us chance to reflect, pull o...
45: Kellie Thiem
For Your Run - February 09, 2023 05:00 - 1 hour ★★★★★ - 21 ratingsKellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and is gearing up for more fun running adventures in 2023. Blaire and Shawn dive into those...
Stridepod 4: Running vs Your Knees
For Your Run - December 22, 2022 18:31 - 24 minutes ★★★★★ - 21 ratingsWhether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are! ★ Suppo...
Stridepod 3: Understanding Your Running Cadence
For Your Run - December 15, 2022 17:22 - 13 minutes ★★★★★ - 21 ratings180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence. ★ Support this podcast on Patreon ★
Voices of the Walk Festive Special 2022
Voices of the Walk - December 15, 2022 12:00 - 10 minutesThis Christmas may feel a bit different for a lot of us, with the cost of living crisis and other pressures. So, we thought we’d ask some of the people we have worked with over the past year to reflect on how walking can help bring peace of mind during what can be a busy and demanding time of ye...
EP5: The Reset - It's the Most Runderful Time of the Year
For Your Run - December 08, 2022 05:00 - 1 hour ★★★★★ - 21 ratingsIt's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 20...
RE-THINKING CARDIO
FITNESS REALITY & MOTIVATION - December 05, 2022 01:00 - 8 minutes ★★★★★ - 1 ratingHere are some alternatives for meeting weekly requirements. The first step to overcoming these obstacles is to break down the time commitment into manageable segments. For example, 150 minutes is 2.5 hours, which comes to 30 minutes five days a week, or about 20 minutes daily. "And you don’t hav...
Stridepod 2: What To Look For In A Physical Therapist
For Your Run - December 01, 2022 05:00 - 25 minutes ★★★★★ - 21 ratingsHow often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe the PT you are seeing isn't the right one! Oh, and it is also worth noting that seeing a...
TaAF Talks... The key to great storytelling, with Ali Donnelly, Sport England Executive Director of Digital, Marketing and Communications
Together an Active Future Podcast - November 23, 2022 10:00 - 34 minutesIn an unsurprising move, Ken has binned Jamie off for this one for someone much more intelligent, interesting and less mouthy. Ali Donnelly is the former Prime Minister's Deputy Official Spokesperson and Head of News and is now a leading lady at Sport England as their Executive Director of Digi...
44: Tiffany Carlin
For Your Run - November 21, 2022 05:00 - 1 hour ★★★★★ - 21 ratingsThis episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents many challenges and Tiffany talks about the unexpected benefits of stroller miles, the value focusing on recovery, and her...
TaAF Talks... Place-based working - from buzzword to reality
Together an Active Future Podcast - November 08, 2022 11:00 - 38 minutesPlace based working is happening all the time; it's where local people and partners do what they do. But how can some of the 'larger' partner organisations actually change their mindsets and approaches to enable more of it to happen; as opposed to just using it as a buzzword in meetings. Jamie ...
Place-based working - from buzzword to reality
Together an Active Future Podcast - November 08, 2022 11:00 - 38 minutesPlace based working is happening all the time; it's where local people and partners do what they do. But how can some of the 'larger' partner organisations actually change their mindsets and approaches to enable more of it to happen; as opposed to just using it as a buzzword in meetings. Jamie ...
FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS
FITNESS REALITY & MOTIVATION - October 23, 2022 17:00 - 8 minutes ★★★★★ - 1 ratingSelect GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption. [Find out more about us: https://bodybywally.com https://www.facebook.com/FitnessInAugusta]
TaAF Talks...Change the system, one person at a time
Together an Active Future Podcast - October 10, 2022 08:00 - 37 minutesThe term 'system change' gets banded about a lot in the circles we move in; the words have become almost abstract. Yet, when you keep in mind that 'the system' is just people who make decisions, you see a path forward in being able to influence change. In this episode, Ken and Jamie (being sim...
PART 2: Perimenopause and menopause (40s to Menopause)
FITNESS REALITY & MOTIVATION - October 09, 2022 01:00 - 8 minutes ★★★★★ - 1 ratingWhat’s happening physiologically During the transition between perimenopause and menopause, bone density can decline rapidly, increasing susceptibility to osteoporosis and bone fractures. A decrease in lean muscle and an increase in fat can lead to negative metabolic changes, including weight g...
PART 1: How Female Hormones Affect Exercise: (Ages: 12-40’s)
FITNESS REALITY & MOTIVATION - October 03, 2022 18:00 - 15 minutes ★★★★★ - 1 ratingThe Teenage Years (12–18) During the teenage years, the young female body has already undergone puberty, and the menstrual cycle is becoming more predictable due to monthly fluctuations in estrogen and progesterone levels What’s happening physiologically This is an important time to be physica...
How Female Hormones Affect Exercise: Ages: 12-40’s
FITNESS REALITY & MOTIVATION - October 03, 2022 18:00 - 15 minutes ★★★★★ - 1 ratingThe Teenage Years (12–18) During the teenage years, the young female body has already undergone puberty, and the menstrual cycle is becoming more predictable due to monthly fluctuations in estrogen and progesterone levels What’s happening physiologically This is an important time to be physica...
HOW MUCH PROTEIN
FITNESS REALITY & MOTIVATION - September 27, 2022 00:00 - 15 minutes ★★★★★ - 1 ratingTHE RDA IS A LOT LESS THAN OTHER GUIDELINES, MOST OF WHICH ARE MUCH HIGHER. I AM USING MY OWN AVERAGE SO I CAN DETERMINE MY NUMBERS ARE WITHIN SAFE AND ACCEPTED PARAMETERS FOR THE POPULACE. BODYWEIGHT (BW) X % OF PROTEIN RECOMMENDED = GRAMS (GM) OF PROTEIN TO BE INGESTED PER DAY. FORMULA: BW ...
HOW MUCH PROTEN DO I NEED
FITNESS REALITY & MOTIVATION - September 25, 2022 20:00 - 15 minutes ★★★★★ - 1 ratingBODY WT / BY 2.2 X .8 UP TO 2 FOR STRENGTH & POWER… So, for me: 170lbs. /2.2 = 77lbs x1.1gm protein = 85gms protein a day. Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recom...
FITNESS GUIDELINES – an OVERVIEW
FITNESS REALITY & MOTIVATION - September 16, 2022 00:00 - 15 minutes ★★★★★ - 1 ratingHYPERTROPHY: In order to be in top physical condition, a person must keep the intensity level to the utmost. As you know, for Hypertrophy (muscle building, as a bodybuilder) enough Sets must be done for each body part (7-12ish) and the Reps must around 6-12. Not all sets are to be done to fail...
TaAF Talks - Behaviour as the foundation for change
Together an Active Future Podcast - September 07, 2022 09:00 - 36 minutesIn yet another riveting podcast, Ken and Jamie (who used to be appallingly behaved and who are now slightly better) talk behaviour as fundamental to the TaAF Model for Change and explore key questions such as, why do any of us make the decisions we do, what drives our behaviours, good or bad and...
Stridepod 1: The Perfect Footstrike
For Your Run - August 29, 2022 04:00 - 23 minutes ★★★★★ - 21 ratingsThe Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be questioning. ★ Support this podcast on Patreon ★
Related Physical activity Topics
- Health 6
- Fitness 5
- Mental health 4
- Wellness 2