RE-THINKING CARDIO

FITNESS REALITY & MOTIVATION

English - December 05, 2022 01:00 - 8 minutes - 6.12 MB - ★★★★★ - 1 rating
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Here are some alternatives for meeting weekly requirements.
The first step to overcoming these obstacles is to break down the time commitment into manageable segments. For example, 150 minutes is 2.5 hours, which comes to 30 minutes five days a week, or about 20 minutes daily. "And you don’t have to do those 20 to 30 minutes all at once," says Dr. Apovian. "You can further divide into two or three 10-minute daily segments. Everyone has 10 minutes to devote to exercise."

Next, change your perception of "moderate intensity." "People automatically feel overwhelmed because it sounds difficult, but this level of exertion is not as physically demanding as people may think and is quite doable.

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