Latest Personal power Podcast Episodes
Episode 31: Attracting Attention...Yah I Want It
S|EX Talk - April 25, 2024 15:00 - 12 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! BONUS EPISODE: Today I am gifting you Training 11 from "TURN IT UP" a 16 days of self-ownership on socials challenge that I am currently running. After I recorded this training on "Attracting Attention" I knew I had to gift to you all...
Episode 30: "Trying" To Commit? Try This Instead
S|EX Talk - April 18, 2024 13:00 - 5 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Fresh off a workout I'm sharing a powerful mindset + perspective shift to transform the way you view commitments in your life and business. Give it a try and then come share with me on IG if it worked for you! FIND ME ON IG HERE Kar...
Episode 29: Let Go Of "Her" To Own "You"
S|EX Talk - March 26, 2024 14:00 - 32 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! The real, raw, gritty truth of my journey BTS as I let go of becoming "HER" so I could fully accept and own me. This conversation is my personal experience of how my drive to become the higher level version of myself was radically dis...
Episode 28: Sneaky Ways You Stifle Your S|EX
S|EX Talk - March 20, 2024 16:00 - 21 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Your low-fi ego is a sneaky bitch and has many ways she surfaces to protect herself and you from being seen ...today's episode was recorded over 2 days as I had a major epiphany after the original recording and had to record a second ...
Episode 27: Judgement Isn't A 4-Letter Word
S|EX Talk - March 05, 2024 17:00 - 10 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Judgement has gotten a bad wrap in the online space and I want to offer an unconventional perspective of what judgement actually is AND how you can use judgement to better understand yourself at deeper levels. Because beauty, it doesn...
Episode 26: We'reee Backkkk!!! Season 2 Baby!!!
S|EX Talk - February 16, 2024 10:00 - 11 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! I am so excited to dive into all things s|ex with you and confront and disrupt the stories and shame so you can unlock the truth of your self-expression in your life, brand + business! AND you're invited to join me in a new free 5 day...
Episode 25: Season Finale and All That 2023 Reflection Shit
S|EX Talk - December 26, 2023 10:00 - 22 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Holy wow...last episode of season 1...how did that happen!!! 25 episodes over the last 6 months and don't worry, we're not going anywhere, we'll be back in the new year, but I'm spending the next few weeks in full celebration mode of ...
Episode 24: Brand Expression Mini-Training from S|EX In The Dark Mini-Mind
S|EX Talk - December 19, 2023 16:00 - 6 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! This episode is taken directly from the Day 4 training I dropped in my S|EX In The Dark Mini-Mind all around our Brand Embodiment + Expression in the void! Take a listen and reflect on the 3 questions I leave you with and then OF COUR...
Episode 23: What Does Nirvana Have To Do With S|EX???
S|EX Talk - December 05, 2023 20:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! I might be aging myself with the Nirvana reference but it works! Today's episode will have you looking at where you're biting your tongue and dumbing down as to not piss people off...aka...letting low frequency ego win instead of leve...
Episode 22: Being Seen...is it a fear or a desire?
S|EX Talk - November 28, 2023 18:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Today's episode is an expansion of the post I shared on Instagram (read it here) around the fear of being seen and what it actually means. Because when we really look at it, it's not a fear at all, it's a desire. A desire to have our ...
Episode 21: Untitled. Because what would I even call it?
S|EX Talk - November 21, 2023 18:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Beauties...all I can say is...I don't know LOL This was a very unplanned, unscripted, unconventional episode. The ego in me didn't want to post it. But the soul in me doesn't judge the truth of my S - EX. So here you go...listen, enjo...
Episode 20: Unconscious Replication in S - EX
S|EX Talk - November 14, 2023 14:00 - 10 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! oooo baby I was fired up in today's episode! It was consciously inspired and replicated by my own post on Instagram today (click here to read it) all around our authenticity in content creation and unconscious replication...that we've...
Episode 19: Somatic S - EX Activation
S|EX Talk - November 07, 2023 21:00 - 7 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Today's episode of the S -EX Talk podcast is wildly different than any other. Let's say it's a unique auditory experience. A somatic activation. We're shifting gears from my usual monologues and insights to a track filled with divers...
Episode 18: Brand Expression + Refinement, Even When It Feels "Good"
S|EX Talk - October 31, 2023 13:00 - 12 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! You don't have to wait for things to go "wrong" before you refine and elevate! That's where I found myself recently, seeking to refine my brand expression even when it's "working" and feels "good". I've been challenging myself to resi...
Episode 17: Ego Death Anyone? S - EX In The Void
S|EX Talk - October 24, 2023 16:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! As a collective we are in the "ego death era" amiright? I see so many leaders going through an identity deconstruction (which I also experienced this year) which is leading many to be in this "what now?" transitional void. This episod...
Episode 16: What have you got to lose?
S|EX Talk - October 17, 2023 17:00 - 5 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Oftentimes it's not the fear of getting to the next level that holds us back, but rather the fear of leaving the current level behind. Today's episode is an invitation to look at what are you scared to lose and how are you keeping yo...
Episode 15: You Can't Get It Wrong
S|EX Talk - October 12, 2023 16:00 - 16 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! yah yah I know I sound like a broken record...and I'm not apologizing for it because it's SO easy to fall into the trap of "getting it right"...our S - EX being influenced by unconscious and arbitrary rules and shoulds we think we nee...
Episode 14: The Straight Facts of S - EX
S|EX Talk - October 03, 2023 09:00 - 12 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! In today's episode we're going under the surface level fears to the specific shit that's holding your S - EX hostage... - Fear of judgement - Fear of rejection - Fear of being misunderstood - Fear of getting it wrong - Fear of lo...
Episode 13: You've Always Known
S|EX Talk - September 26, 2023 13:00 - 14 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! In today's episode I take you inside the pages of a journal of mine from 2017 before I even had a business. I share some spooky foreshadowing of what has come to light in my business and invite you to look at where you've always known...
Episode 12: Intuitive S - EX
S|EX Talk - September 19, 2023 14:00 - 30 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Today's episode is a re-boot, a blast from the past, into a post I was intuitively guided to from my old IG Account @karirussellcoaching that in hindsight, was just the beginning of where my purpose, passion and impact lie! Take a lis...
Episode 11: Facts Masquerading As Fears
S|EX Talk - September 12, 2023 17:00 - 14 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Beauties in today's episode I share an unconventional connection between sports and self-expression and how we can borrow the "athlete's mindset" when we are playing in our edges! I also share about the brand new S - EX Truth or Dar...
Episode 10: What Is Your S - EX Today?
S|EX Talk - September 05, 2023 15:00 - 11 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Not what you think it "should" be, but what it actually is today? So much of our authenticity is pushed aside by our mind. By what we make things mean. By how we've been told we need to be. And my desire with this podcast and my work ...
Episode 09: Pressurized S - EX
S|EX Talk - August 29, 2023 18:00 - 13 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Beauty, we all do it. Or have done it. Pressurizing your S - EX with an expectation that takes all the fun and magic out of what and why we're doing, creating or expressing in the first place. I share 2 different ways of looking at my...
Episode 08: Are You Being Needy As Fck?
S|EX Talk - August 22, 2023 09:00 - 10 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Beauty souls I’m challenging you in today’s episode to look at where you’re being needy as fck, giving your power away to something outside of you that is suppressing your S - EX. And I’m asking you to be vulnerable as fck and come in...
Episode 07: If You're Bored, They're Bored.
S|EX Talk - August 15, 2023 09:00 - 5 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! And if they're bored...THEY AIN'T BUYING!!!! Today's episode went in a very unconventional way and holds a very potent reminder about you and the impact your expression has on everything in your life + business! Take a listen and then...
Episode 06: Co-Dependency On Human Design
S|EX Talk - August 09, 2023 01:00 - 28 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! woah baby this is a BIG conversation. I'm getting real real with you as to how I was becoming co-dependant on HD inside of my identity and brand and what this massive realization has lead to and how HD will remain a part of my brand/c...
Episode 05: Inauthentic Or Edge Play?
S|EX Talk - August 01, 2023 17:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Today's episode is a response to a question that was brought forward inside of Bottle Service (your monthly coaching membership that can be added on for $111/mth) on our July Q+A call. I felt like this conversation needed to be shared...
Episode 04: Be The Cockiest Mother Fcker In The Room
S|EX Talk - July 25, 2023 16:00 - 9 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! ooooo baby this episode is FIRE....because I'm laying it out for you in what's missing in your expression...BEING COCKY AF!!! And yes I know this is uncomfortable AF too and it's how you create undeniable trust with your people...when...
Episode 03: Evolution Requires Detachment
S|EX Talk - July 18, 2023 09:00 - 15 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Beauties...I know you're here to evolve and grow and that means also detaching from past identities that are keeping you stuck and safe. This process can feel uncomfortable and bring forward fear of what will people think as you let p...
Episode 02: Be Selfish As FCK!!!
S|EX Talk - July 11, 2023 13:00 - 11 minutes ★★★★★ - 7 ratingsSend me a text! Share your s|ex reflection from the episode! Alright beauties today's episode is talking about the underlying key to this work. Being Selfish AF. And why it's so important. Because this work you're doing...it's not just for you, it's for every single person you come in contact w...
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