Latest Pandemicparenting Podcast Episodes
123 - 75 - It's Okay to Evolve
Stethoscopes to Swaddles Podcast - August 31, 2023 09:00 - 37 minutesThis week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves. I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and support...
122 - 67 - Strengthening Relationships
Stethoscopes to Swaddles Podcast - August 24, 2023 09:00 - 41 minutesHey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. ...
121 - 87 - Personal Growth Isn't Linear
Stethoscopes to Swaddles Podcast - August 21, 2023 09:00 - 37 minutesThis week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear. This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process. With self-compassion, we can ...
120 - 73 - Self Kindness and Befriending Your Nervous System
Stethoscopes to Swaddles Podcast - August 17, 2023 09:00 - 38 minutesThis week we're airing a classic on embodiment and the nervous system in your every day life and for healing. Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/
119 - 11 - Everything I Know About Mom Guilt, I Learned From Brene Brown
Stethoscopes to Swaddles Podcast - August 03, 2023 09:00 - 40 minutesShame Resilience Theory (SRT) . (Credits- Brene Brown) This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown. SRT offers a working definition of shame and a conceptual identity for shame. Through the development of a continuum sc...
118 - 88 - Are You Quiet Quitting In Your Marriage?
Stethoscopes to Swaddles Podcast - July 27, 2023 09:00 - 35 minutesThis week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule! This week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs...
117 - 86 - The Entrepreneur Working Mom
Stethoscopes to Swaddles Podcast - July 10, 2023 09:00 - 44 minutesI believe that sharing our personal experiences is a powerful way to inspire and uplift others. That's why this week, I'm thrilled to bring you a special replay of episode 86, where I open up about my entrepreneurial journey and the self-beliefs and discoveries that have paved the way for my ...
116. The Hidden Burden - How to Navigate the Invisible Load of Motherhood
Stethoscopes to Swaddles Podcast - June 26, 2023 09:00 - 50 minutesJoin me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood. In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherh...
115. Parenting the Parents: Navigating Relationships with Emotionally Immature Parents
Stethoscopes to Swaddles Podcast - June 19, 2023 09:00 - 47 minutesIn this episode, we're diving headfirst into the intricate tapestry of emotional immaturity and how it shapes our lives. We'll be exploring the behaviors often exhibited by emotionally immature parents—blame-shifting, difficulty handling stress and conflict, inconsistency, and a distinct lack of...
114. Master Your Life: Harness the Power of Coaching for Success and Fulfillment
Stethoscopes to Swaddles Podcast - June 05, 2023 09:00 - 30 minutesIn this episode, we uncover the profound benefits of coaching, providing you with insights and inspiration to embrace your own journey of self-discovery and empowerment. Discover how coaching has helped individuals overcome self-doubt and imposter syndrome, navigate challenges, and unloc...
113. Healing Healthcare Hearts: Amy Pelkey's Mission to Support Healthcare Professionals Through Pregnancy Loss
Stethoscopes to Swaddles Podcast - May 29, 2023 09:00 - 58 minutes\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, ...
112. Unlocking the Magic of Parenting: The Power of Curiosity, Courage, and Connection
Stethoscopes to Swaddles Podcast - May 22, 2023 09:00 - 26 minutesIn this episode, we delve into the transformative qualities that can enhance your parenting journey. Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in ...
111. The Power of Presence - Practical Tips for Practicing Mindfulness in Parenting
Stethoscopes to Swaddles Podcast - May 15, 2023 09:00 - 36 minutesIn this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic. We also delve into practical tips and st...
110. The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children
Stethoscopes to Swaddles Podcast - May 08, 2023 09:00 - 33 minutesThe Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent. We'll delve ...
109. Why Maternal Gatekeeping and Working Mom Rivalry Need to End - Signs and Solutions
Stethoscopes to Swaddles Podcast - May 01, 2023 09:00 - 37 minutesThis episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addres...
108. Not Everyone is Toxic or Gaslighting - the Hidden Dangers of Misusing Therapy Speak Lingo
Stethoscopes to Swaddles Podcast - April 24, 2023 09:00 - 28 minutesIn this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients. How...
107. Unleashing Your Potential: Understanding Self-Concept and Overcoming Self-Sabotage
Stethoscopes to Swaddles Podcast - April 10, 2023 09:00 - 37 minutesIn this episode, we discuss how self-concept and self-sabotage can impact your ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being. We also delve into the concept of self-sabotage, outlining ...
106. Polyvagal Theory and Stress Management: A Blueprint for Working Moms
Stethoscopes to Swaddles Podcast - April 03, 2023 09:00 - 39 minutesIn this episode, we discuss the Polyvagal Theory and its application to stress management for working moms. The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the soc...
105. Transforming Toddler Tantrums into Teachable Moments - Whole Brain Child Strategies for Parenting Success
Stethoscopes to Swaddles Podcast - March 20, 2023 09:00 - 30 minutesIn this episode, we discuss whole-brain parenting strategies for managing toddler tantrums. Toddler tantrums can be challenging for parents to manage, but by using whole-brain parenting strategies, parents can better understand and respond to their child's needs during these difficult moments. ...
104. The Couple Bubble: Prioritizing Your Relationship for Increased Satisfaction and Happiness
Stethoscopes to Swaddles Podcast - March 13, 2023 09:00 - 20 minutesIn today's fast-paced and demanding world, it's easy for couples to become disconnected from one another. Work, parenting, and other responsibilities can take over, leaving little time and energy for the relationship. In this episode, we discuss the concept of the couple bubble, a term coined by...
103. The Good Enough Mother: Why Perfect Parenting is Overrated for Working Moms
Stethoscopes to Swaddles Podcast - March 06, 2023 09:00 - 35 minutesIn this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, a...
102. The Transformative Power of Exploring Uncomfortable Emotions - Your Road to Emotional Resilience
Stethoscopes to Swaddles Podcast - February 27, 2023 09:00 - 27 minutesIn this episode, we explore the reasons why we avoid exploring uncomfortable emotions and the harm it can cause to our mental and physical health. Society has conditioned us to believe that expressing uncomfortable emotions is a sign of weakness, but ignoring them can cause long-term health issu...
101. From Co-Parents to Partners: 5 Key tools for Maintaining a Strong Relationship While Raising Kids
Stethoscopes to Swaddles Podcast - February 20, 2023 09:00 - 34 minutesIn this episode, we'll explore the challenges of co-parenting and how it can put a significant strain on a marriage. According to research, two-thirds of parents experience a drop in the quality of their relationship within the first three years of having a baby. However, by working together ...
100. Transform Your Marriage: Love Maps, The Stress-Reducing Conversation
Stethoscopes to Swaddles Podcast - February 06, 2023 09:00 - 32 minutesIn this episode, we dive into the topic of love maps and how they can help reduce stress in relationships. Love maps are essentially a mental map of your partner's world, including their interests, hobbies, and daily routines. By having a deep understanding of your partner's love map, you can im...
99. Quiet Quitting in Parenting: How to Overcome the Temptation to Give Up
Stethoscopes to Swaddles Podcast - January 23, 2023 09:00 - 32 minutesParenting is a challenging and rewarding journey, but it can also be filled with moments of doubt and frustration. It's easy to become overwhelmed by the daily responsibilities of raising children, and the temptation to give up can be strong. But giving in to this temptation can be detrimental t...
98. Fail to Succeed: The Importance of Embracing Failure in Life
Stethoscopes to Swaddles Podcast - January 16, 2023 09:00 - 23 minutesIn this episode, we will be discussing the importance of embracing failure and how it can lead to personal and professional growth. Many of us view failure as something to be avoided, but the truth is, failure is an inevitable part of life. By viewing failure as a learning opportunity, we can...
97. Relationship Goals & Habit Building
Stethoscopes to Swaddles Podcast - January 09, 2023 09:00 - 37 minutesThis week we explore how we can set and hold our goals through thoughtful planning of habits and clarifying what we really want and how that shows up in our daily lives. We look at how we can stop prolonging the reach toward happiness and find it in the little things today. Be Your Future Self...
96. Navigating Better Boundaries with Family - Holiday Edition
Stethoscopes to Swaddles Podcast - December 19, 2022 09:00 - 40 minutesThis week we explore how we can set and hold boundaries with family and in-laws through the holidays to maintain our peace of mind, sense of safety, and sense of connection to what matters to us. We look into what it looks like to not have boundaries where they are needed, how to set them and f...
95. No Drama Discipline - Holiday Edition
Stethoscopes to Swaddles Podcast - December 12, 2022 10:00 - 42 minutesThis week we explore how we can help our kids through the stress of the holidays. How to Talk So Little Kids Will Listen No-Drama Discipline Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for coaching. P...
94. Pour it Out - With Amanda Linton
Stethoscopes to Swaddles Podcast - December 05, 2022 09:00 - 1 hourPour It Out : A Guide to Lasting Sobriety - That Works Connect with Amanda at Email: [email protected] Website: Motiv8andinspire.com Facebook: SoberSquad Facebook Group Article on alcohol related deaths in women My Linktree to find all workshop links and connect with me. Pleas...
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