Latest Ouraring Podcast Episodes
EP. 32: KINKY THERAPY: BIOHACKING BDSM with MISTRESS NATALIE
WELLPOWER - July 04, 2022 10:00 - 1 hourThis episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29...
KINKY THERAPY: BIOHACKING BDSM | MISTRESS NATALIE - E32
WELLPOWER - July 04, 2022 10:00 - 1 hourThis episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29...
EP. 31: BREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH with PATRICK MCKEOWN
WELLPOWER - June 20, 2022 15:00 - 1 hourHear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He ha...
BREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31
WELLPOWER - June 20, 2022 15:00 - 1 hourHear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He ha...
F*IT LIFT HEAVY WEIGHTS - E30
WELLPOWER - June 17, 2022 18:04 - 19 minutesWondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or i...
EP. 30: F*IT LIFT HEAVY WEIGHTS
WELLPOWER - June 17, 2022 18:04 - 19 minutesWondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or i...
EP. 30: F*IT Lift Heavy Weights
WELLPOWER - June 17, 2022 18:04 - 19 minutesWondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or i...
EP. 29: BUILDING MUSCLE IN LESS TIME with MIKE PULLANO + (ARX)
WELLPOWER - May 25, 2022 10:00 - 1 hourMike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams...
EP. 29: BUILDING MUSCLE IN LESS TIME with MIKE PULLANO + ARX
WELLPOWER - May 25, 2022 10:00 - 1 hourMike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams...
BUILDING MUSCLE IN LESS TIME | MIKE PULLANO + ARX - E29
WELLPOWER - May 25, 2022 10:00 - 1 hourMike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams...
Ep. 28: Boosting Autophagy and Anti-Aging with Leslie Kenny
WELLPOWER - May 20, 2022 09:00 - 1 hourSit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted ...
EP. 28: BOOSTING AUTOPHAGY AND ANTI-AGING with LESLIE KENNY
WELLPOWER - May 20, 2022 09:00 - 1 hourSit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted...
BOOSTING AUTOPHAGY AND ANTI-AGING | LESLIE KENNY - E28
WELLPOWER - May 20, 2022 09:00 - 1 hourSit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted...
F*IT: PROTEIN - E27
WELLPOWER - May 13, 2022 16:21 - 27 minutesProtein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some diffe...
EP. 27: F*IT PROTEIN
WELLPOWER - May 13, 2022 16:21 - 27 minutesProtein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differ...
EP. 27: F*IT: PROTEIN
WELLPOWER - May 13, 2022 16:21 - 27 minutesProtein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some diffe...
OPTIMIZING NUTRITION, GLUCOSE + METABOLISM | DR. CASEY MEANS - E26
WELLPOWER - May 03, 2022 14:23 - 1 hourAbout 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health...
EP. 26: OPTIMIZING NUTRITION, GLUCOSE + METABOLISM w/ DR. CASEY MEANS
WELLPOWER - May 03, 2022 14:23 - 1 hourAbout 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health ...
EP. 26: OPTIMIZING NUTRITION, GLUCOSE + METABOLISM with DR. CASEY MEANS
WELLPOWER - May 03, 2022 14:23 - 1 hourAbout 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health...
HEALING CHRONIC ILLNESS + THE FREQUENCY OF JOY | FREDDIE KIMMEL - E25
WELLPOWER - April 19, 2022 09:00 - 1 hourAfter being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pai...
EP. 25: HEALING CHRONIC ILLNESS + THE FREQUENCY OF JOY with FREDDIE KIMMEL
WELLPOWER - April 19, 2022 09:00 - 1 hourAfter being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pai...
Ep. 25: HEALING CHRONIC ILLNESS + THE FREQUENCY OF JOY with FREDDIE KIMMEL
WELLPOWER - April 19, 2022 09:00 - 1 hourAfter being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pain...
F*IT: SLEEP - E24
WELLPOWER - April 10, 2022 09:00 - 21 minutesSleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to ...
EP. 24: F*IT: SLEEP
WELLPOWER - April 10, 2022 09:00 - 21 minutesSleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to ...
Ep. 23: BECOMING a DEEP SLEEPER with MOLLIE MCGLOCKLIN
WELLPOWER - April 06, 2022 09:00 - 56 minutesDeep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill. Covering everything from Circadian rhythm and the Suprachiasmatic nucleus of our biorhythm and brain to simple, actionable steps that reduce stress, impr...
BECOMING a DEEP SLEEPER | MOLLIE MCGLOCKLIN - E23
WELLPOWER - April 06, 2022 09:00 - 56 minutesDeep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill. Covering everything from Circadian rhythm and the Suprachiasmatic nucleus of our biorhythm and brain to simple, actionable steps that reduce stress, impro...
EP. 23: BECOMING a DEEP SLEEPER with MOLLIE MCGLOCKLIN
WELLPOWER - April 06, 2022 09:00 - 56 minutesDeep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill. Covering everything from Circadian rhythm and the Suprachiasmatic nucleus of our biorhythm and brain to simple, actionable steps that reduce stress, impro...
YOU DOWN with HBOT? OXYGEN THERAPY | DR. SCOTT SHERR - E22
WELLPOWER - April 04, 2022 09:00 - 1 hourDr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Dr. Scott is also an independent provider of Integrative HBOT who runs a world...
Ep. 22: YOU DOWN with HBOT? OXYGEN THERAPY with DR. SCOTT SHERR
WELLPOWER - April 04, 2022 09:00 - 1 hourDr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Dr. Scott is also an independent provider of Integrative HBOT who runs a world...
EP. 22: YOU DOWN with HBOT? OXYGEN THERAPY with DR. SCOTT SHERR
WELLPOWER - April 04, 2022 09:00 - 1 hourDr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Dr. Scott is also an independent provider of Integrative HBOT who runs a world...
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