Latest Ouraring Podcast Episodes
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52
WELLPOWER - May 18, 2023 13:51 - 1 hourAs we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides ...
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51
WELLPOWER - May 08, 2023 17:02 - 1 hourShawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and...
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
WELLPOWER - May 05, 2023 01:39 - 1 hourWhen it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in ...
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
WELLPOWER - April 07, 2023 12:00 - 40 minutesIn a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally buildi...
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
WELLPOWER - April 06, 2023 13:28 - 44 minutesIn today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need...
SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46
WELLPOWER - February 28, 2023 18:52 - 1 hourPsychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today’s ...
SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
WELLPOWER - February 23, 2023 15:38 - 1 hourSleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day beca...
COLD SWIMMING IN MIRACLES | DEAN HALL - E44
WELLPOWER - February 20, 2023 14:11 - 1 hourTragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose. In today's episode, we are joined by Dean Hall. He talks about hi...
COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43
WELLPOWER - January 04, 2023 12:00 - 1 hourLisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast ...
EP. 43: COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS with LISA KRICFALUSI
WELLPOWER - January 04, 2023 12:00 - 1 hourLisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast ...
EP. 42: GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY w/ DR. EMILY WERNER Ph.D., RD, CSSD
WELLPOWER - December 28, 2022 14:35 - 1 hourCan a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for ...
GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY | DR. EMILY WERNER Ph.D., RD, CSSD - E42
WELLPOWER - December 28, 2022 14:35 - 1 hourCan a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for ...
EP. 41: THE STATE SHIFTING POWER OF NOOTROPICS with MARK EFFINGER
WELLPOWER - November 29, 2022 12:00 - 1 hourMark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. In 2008, Mark’s wife, a f...
THE STATE SHIFTING POWER OF NOOTROPICS | MARK EFFINGER - E41
WELLPOWER - November 29, 2022 12:00 - 1 hourMark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. In 2008, Mark’s wife, a f...
EP. 40: TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING with TODD WHITE
WELLPOWER - November 07, 2022 12:21 - 1 hourSugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while staying healthy? If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape,...
TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING | TODD WHITE - E40
WELLPOWER - November 07, 2022 12:21 - 1 hourSugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while staying healthy? If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape,...
MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE | IAN MORRIS - E39
WELLPOWER - September 12, 2022 10:00 - 1 hourCoaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, conte...
EP. 39: MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE WITH IAN MORRIS
WELLPOWER - September 12, 2022 10:00 - 1 hourCoaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, conte...
ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38
WELLPOWER - September 09, 2022 13:00 - 1 hourUnpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply you...
EP. 38: ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES WITH DR. MINDY PELZ
WELLPOWER - September 09, 2022 13:00 - 1 hourUnpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply you...
NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION | JIM POOLE - E37
WELLPOWER - August 31, 2022 10:00 - 1 hourRid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. Kristin and Jim Poole, CEO and Pre...
EP. 37: NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION WITH JIM POOLE
WELLPOWER - August 31, 2022 10:00 - 1 hourRid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. Kristin and Jim Poole, CEO and Pre...
EP. 36: F*IT EVENT HACKING with CO-HOST CJ FINLEY
WELLPOWER - August 25, 2022 10:00 - 33 minutesStraight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night wi...
F*IT EVENT HACKING | CO-HOST CJ FINLEY - E36
WELLPOWER - August 25, 2022 10:00 - 33 minutesStraight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night wi...
TEST DON'T GUESS & MINERAL BALANCING WIZARDRY | BARTON SCOTT - E35
WELLPOWER - August 20, 2022 12:23 - 56 minutesDescription This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his li...
EP. 35: TEST DON'T GUESS & MINERAL BALANCING WIZARDRY with BARTON SCOTT
WELLPOWER - August 20, 2022 12:23 - 56 minutesDescription This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his li...
EP. 34: TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN with COACH JADEN JAYMES
WELLPOWER - July 21, 2022 10:00 - 1 hourKristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone r...
TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN | COACH JADEN JAYMES - E34
WELLPOWER - July 21, 2022 10:00 - 1 hourKristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone r...
EP. 33: F*IT NASAL BREATHING
WELLPOWER - July 18, 2022 10:00 - 32 minutesMouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some...
F*IT NASAL BREATHING - E33
WELLPOWER - July 18, 2022 10:00 - 32 minutesMouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some...
Related Ouraring Topics