Latest Older adults Podcast Episodes
The Power of Self-Discovery: Unleashing Your Potential
OWN THE GREY - April 01, 2024 05:00 - 39 minutesTurning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares...
Limiting Beliefs Be Gone!
OWN THE GREY - March 01, 2024 06:00 - 37 minutes🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore s...
5 Life Lessons I've Learned from 20 years of Working with Older Adults
Psychology of Aging with Dr. Regina Koepp - February 09, 2024 13:00 - 14 minutes#104- In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults. Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire. You'll embark on a journey exploring:  ...
Fill Your Tank With Confidence
OWN THE GREY - February 01, 2024 06:00 - 40 minutesIn the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your li...
Reclaiming Personal Power
OWN THE GREY - January 01, 2024 06:00 - 38 minutesUnleash Your Inner Hero: Rediscover Your Self Authority Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your...
RELAX: Sun & Earth Connection
OWN THE GREY - December 01, 2023 06:00 - 14 minutesYou can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state. Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, wh...
How to Get Unstuck
OWN THE GREY - November 01, 2023 05:00 - 30 minutesAs you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrifici...
Is Anxiety Treatable in Older Adults? Expert Shares Effective Treatment
Psychology of Aging with Dr. Regina Koepp - October 09, 2023 22:00 - 40 minutes#103-Ever wondered if older people get anxious just like young folks do? Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions: 1. How does anxiety manifest differently in older adults compa...
3 Myths About Aging and Intimacy: Lessons Learned from the Golden Bachelor.
Psychology of Aging with Dr. Regina Koepp - October 02, 2023 23:00 - 12 minutes#102- Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true...
How a dire prognosis can change your life ... for the better!
OWN THE GREY - October 01, 2023 05:00 - 38 minutesTragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's website The FemiNinja Project podcast Debra Jones as a guest on The FemiNinja Project This episode of OWN THE GREY is brought to you by I AM. Discover your uniq...
Finding COURAGE to make CHANGE
OWN THE GREY - September 01, 2023 05:00 - 42 minutesHow to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing. Sandy and Debra talk about GASLIGHTING, FIXING, and CL...
Reduce Caregiver Role Strain
OWN THE GREY - August 01, 2023 05:00 - 36 minutesWhile it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean. LINKS: Janice G...
Leading Causes of Cognitive Impairment in Old Age
Psychology of Aging with Dr. Regina Koepp - July 26, 2023 09:00 - 8 minutes#101- Unlock the mystery behind the leading cause of cognitive impairment. Expert insights on prevention and management strategies. Stop feeling ineffective and stuck when working with older adults with memory loss in your therapy practice. Click here to get access to my free 10-minute training...
Are Mild Cognitive Impairment and Dementia The Same Thing?
Psychology of Aging with Dr. Regina Koepp - July 19, 2023 02:00 - 8 minutes#100 - Learn the difference between cognitive impairment versus memory loss, and the answer to the question "is mild cognitive impairment dementia?" Are you therapist, social worker, counselor, psychologist working with older adults? If you're like most therapists, you haven't had training add...
Finding Love Again
OWN THE GREY - July 01, 2023 05:00 - 29 minutesIf a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online datin...
RELAX: Grounding Meditation
OWN THE GREY - June 01, 2023 05:00 - 15 minutesFeel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy. Vocals by Debra Jones Meditation script by Reiki Master Shelley Kabelin Digitally Mastered by Mat...
Planning for later life
OWN THE GREY - May 01, 2023 05:00 - 33 minutesNo matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and unde...
Parkinsons & Sex: 5 Ways to Cultivate Intimacy When Living with Parkinson's Disease
Psychology of Aging with Dr. Regina Koepp - April 21, 2023 13:00 - 5 minutes#099- When couples experience life altering medical conditions, like Parkinson's Disease, their level of intimacy can plummet. Here are 5 strategies that you can use to cultivate intimacy and connection with your partner. Learn more about aging and sexual health here In honor of Parkinson’s D...
Pain Relief at your Desk
OWN THE GREY - April 01, 2023 11:00 - 30 minutesThere's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely. You can reach Will at www.happyjointsclub.com This episode of OWN THE GREY is brought to y...
Pardon, I didn't hear you
OWN THE GREY - March 01, 2023 20:00 - 33 minutesMillions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today. www.LivingWithHearingLoss.com Buy the book This episode of OWN...
Which Mental Health Providers Work with Older Adults?
Psychology of Aging with Dr. Regina Koepp - February 14, 2023 10:00 - 7 minutes#098- Learn the difference between therapist, psychiatrist, and neuropsychologist when it comes to finding mental health care for older adults. Knowing what each professional does will help you to identify the mental health professional best able to address your most immediate need. Here’s a...
Expert Advice to Older Adults New to the Mental Health Space
Psychology of Aging with Dr. Regina Koepp - February 02, 2023 18:00 - 5 minutes#097- Expert advice for seniors new to therapy. In this episode I share common causes of depression in older adulthood and key advice for older adults who are new to the mental health space. Go to the show notes here FIND A MENTAL HEALTH PROVIDER FOR OLDER ADULTS GET CONTINUING EDUCATION ...
Dr Danielle on Aging - Your Health After 50
OWN THE GREY - February 01, 2023 06:00 - 31 minutesNo manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Wa...
Screening and Referral for Depressed Older Adults
Psychology of Aging with Dr. Regina Koepp - January 11, 2023 13:00 - 12 minutes#096- Do you regularly screen for depression in the older adults you work with? Do you know which screening tools are best to use with older adults? With adults with mild cognitive impairment? With adults with moderate to severe dementia? No worries! I got you covered.  In this week's video,...
Signs of Depression in Older Adults
Psychology of Aging with Dr. Regina Koepp - January 06, 2023 14:00 - 12 minutes#095- What are the signs of depression in older adults? How common is depression among older adults? How to help older adults get connected to care? What happens when depressed older adults do not receive mental health care? In this podcast, you'll learn the answers to each of these questions ...
12 Keys for Life
OWN THE GREY - January 01, 2023 06:00 - 30 minutesIf you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time. LivingBetterInTheLaterYears.com Meditation Episodes on OWN TH...
How To Be The BEST Grandparent
OWN THE GREY - December 15, 2022 06:00 - 26 minutesHow to be your grandkid's FAVOURITE grandparent. Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways. Marc Joseph's website BabyBoomer.org This episode of OWN THE GREY is brought to you by I AM. Discover your uniq...
THE GREAT RESIGNATION! Or the Great Regret?
OWN THE GREY - December 01, 2022 06:00 - 39 minutesWhen you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bor...
Mental Health Care for Older Adults with HIV
Psychology of Aging with Dr. Regina Koepp - November 16, 2022 18:00 - 1 hour#094- [CEU Podcast] More than half of the people in the US living with HIV are 50 years old and older. With the use of antiretroviral medications, people who were diagnosed with HIV decades ago have been able to live well into older adulthood. Sadly, stigma due to age, sexual orientation, gende...
You 2.0: Reinventing Yourself at Any Age
OWN THE GREY - November 15, 2022 06:00 - 25 minutesStyle maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity? Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous. Yolanda Drewell's website Game of Thrones scene This ep...
Related Older adults Topics
- Seniors 5
- Aging 5
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