OWN THE GREY
82 episodes - English - Latest episode: about 2 months ago -MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
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Episodes
Limiting Beliefs Be Gone!
March 01, 2024 06:00 - 37 minutes - 26 MB🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟 Debbie's website Morning Sprinkle of Goodness journal On Second Thought ... Maybe I Can book This episod...
Fill Your Tank With Confidence
February 01, 2024 06:00 - 40 minutes - 27.6 MBIn the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story. Colin's website This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life...
Reclaiming Personal Power
January 01, 2024 06:00 - 38 minutes - 26.7 MBUnleash Your Inner Hero: Rediscover Your Self Authority Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you! Christian's website: Soulfulpower.com Christian's book: Awakening the Soul of Power Additional links: Breathwork About Jeremy...
RELAX: Sun & Earth Connection
December 01, 2023 06:00 - 14 minutes - 9.69 MBYou can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state. Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. Listen c...
How to Get Unstuck
November 01, 2023 05:00 - 30 minutes - 21.2 MBAs you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing. These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be. Getting off ...
How a dire prognosis can change your life ... for the better!
October 01, 2023 05:00 - 38 minutes - 26.5 MBTragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's website The FemiNinja Project podcast Debra Jones as a guest on The FemiNinja Project This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought to you by LUNCH with a HEALER po...
Finding COURAGE to make CHANGE
September 01, 2023 05:00 - 42 minutes - 29.4 MBHow to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing. Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening. Learn how to get love from the inside to support you as you make changes for a better life. www.TheCourageCircle.com HeartMath Institute technique BOOKS mentione...
Reduce Caregiver Role Strain
August 01, 2023 05:00 - 36 minutes - 24.8 MBWhile it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean. LINKS: Janice Goldmintz's website: Talk About Aging Janice's video 'To Move or Not to Move' The Eden Alternative Silvernest CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks HCCSS - Hom...
Finding Love Again
July 01, 2023 05:00 - 29 minutes - 20.1 MBIf a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself. 40 min Discovery Call Fiona Eckersley's Website Too Scared To Love Again book This episode of OWN THE G...
RELAX: Grounding Meditation
June 01, 2023 05:00 - 15 minutes - 10.5 MBFeel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy. Vocals by Debra Jones Meditation script by Reiki Master Shelley Kabelin Digitally Mastered by Matt Jones More meditations by Debra Jones Guided Meditation to Release Judgement, Struggle and Suffering Guided Meditation into the Forest Let Go of the Past and Move On Cord Cutting to Take Back your...
Planning for later life
May 01, 2023 05:00 - 33 minutes - 22.9 MBNo matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years. Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite ...
Pain Relief at your Desk
April 01, 2023 11:00 - 30 minutes - 20.7 MBThere's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely. You can reach Will at www.happyjointsclub.com This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought t...
Pardon, I didn't hear you
March 01, 2023 20:00 - 33 minutes - 23.2 MBMillions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today. www.LivingWithHearingLoss.com Buy the book This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses ...
Dr Danielle on Aging - Your Health After 50
February 01, 2023 06:00 - 31 minutes - 21.8 MBNo manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental h...
12 Keys for Life
January 01, 2023 06:00 - 30 minutes - 20.7 MBIf you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time. LivingBetterInTheLaterYears.com Meditation Episodes on OWN THE GREY E4: Release Stress & Tension and Clear Your Mind E23: Release Judgment, struggle and Suffering E24: Let Go of the Past and Move On This episode of OWN THE GREY is brought to you by I AM. Disc...
How To Be The BEST Grandparent
December 15, 2022 06:00 - 26 minutes - 18.4 MBHow to be your grandkid's FAVOURITE grandparent. Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways. Marc Joseph's website BabyBoomer.org This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought to you by LUNCH with a HEALER po...
THE GREAT RESIGNATION! Or the Great Regret?
December 01, 2022 06:00 - 39 minutes - 27.2 MBWhen you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decision is laden with fear and uncertainties, and you're asking yourself: "What if it's the wrong move." Should I stay or should I go? Here's how to m...
You 2.0: Reinventing Yourself at Any Age
November 15, 2022 06:00 - 25 minutes - 17.7 MBStyle maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity? Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous. Yolanda Drewell's website Game of Thrones scene This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life Purpose by visiting www.debrajones....
Manifest ANYTHING by refining the LAW OF ATTRACTION
November 01, 2022 05:00 - 37 minutes - 25.5 MBDid you know that you CAN have ANYTHING you want in life? If you don't already have it, my next guest will show you how to manifest it. It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it. ...includes listener's questions! Zehra Mahoon's website Be sure to download her FREE e-book! Unlimited Life on Facebook BOOKS by Zehra Mahoon This episode of OWN THE GREY is brought to you by I AM. Discover ...
Why am I so hot? Hot flashes - causes and symptoms
October 15, 2022 05:00 - 33 minutes - 22.8 MBYour doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville...
Break Free from Anxiety
October 01, 2022 05:00 - 43 minutes - 29.7 MBHow to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD. Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears. Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients ...
DIVORCE or save the marriage - a divorce lawyer's answer
September 15, 2022 05:00 - 34 minutes - 23.9 MBThe decision to end a marriage is never easy. These tips will help you make the right choice for yourself. Sonia Frontera is a divorce lawyer and author of: - Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist? - Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve. - Stop the hurt: The truth about domestic violence everyone needs to know Sonia's website This episode of OWN THE GREY is brought to you by I...
Emerge. Evolve. Lead.
September 01, 2022 05:00 - 48 minutes - 33.6 MBAre you in the process of reinventing yourself, stepping into your power and creating the life you are here to live? I'm wanting to level up and grow my business - the challenge I'm facing is stepping into unknown territory, feeling like I don't have what I need for this next adventure. Maureen Ross Gemme is a personality expert who believes that your greatest level of influence is not with your position, or your knowledge, but with your personality. Discover the 6 human needs and the 4 per...
About that Belly Pouch ...
August 15, 2022 05:00 - 36 minutes - 24.8 MBIt's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way. Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are. Cliona Byrne's website FREE Body Confidence Journal Cliona The Coach on Instagram This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncov...
What's REALLY Eating You?
August 01, 2022 05:00 - 35 minutes - 24.1 MBIs emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off. 'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.' Renee Jones Website FREE Life Compass Meditation This episode of OWN THE GREY is brought to you by I AM. Discover your uniqu...
Rebellious Wellness Over 50
July 15, 2022 05:00 - 32 minutes - 22.3 MBTake a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health. Greg's website The Over 50 Lifestyle Assessment This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses This episode is brought to you by LU...
Heal Your Hunger
July 01, 2022 05:00 - 36 minutes - 25.1 MBGet to the heart of why you overeat and how to stop. Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight. Are you an emotional eater or a food addict? QUIZ www.HealYourHunger.com This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path Take the first step to Uncover Your Lif...
WISDOM of the Modern Elder - Jill Phillips
June 15, 2022 05:00 - 24 minutes - 16.9 MBIt’s NEVER TOO LATE to follow your dreams! Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired. Jill Phillips on E35 - Everyone has a Story Worth Telling. Talking about the writing of her book: Lamlash Street Jill's website This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when yo...
WISDOM of the Modern Elder - Jill Phillips
June 15, 2022 05:00 - 24 minutes - 17 MBIt’s NEVER TOO LATE to follow your dreams! Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired. Jill Phillips on E35 - Everyone has a Story Worth Telling. Talking about the writing of her book: Lamlash Street Jill's website This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your ...
Divorce Recovery in 8 weeks
June 01, 2022 05:00 - 36 minutes - 25.4 MBHow to Heal and Start Rebuilding Your Life After Divorce. ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ This quote by motivational teacher Zig Ziglar is something for every divorcee to remember. Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live an extraordinary (what she calls) ‘BONUS LIFE’ filled with peace, joy, gratitude, self-love, and celebration. Kelli tells us that her approac...
Wisdom of the Modern Elder Series - Amy Greenberg
May 15, 2022 05:00 - 40 minutes - 28 MBHow can you get to 71 years young and NOT have a career change – or six? Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,’ and in 2020, when covid quit her teaching job for her, she bounced right back and reinvented herself yet again! We’ve all heard that humour is the best medicine, and with so many of us suffering the dispiriting effects of pandemic life, Amy ventured to bring her own brilliant light into our darkness. I urge you to visit U Gotta Laff.com...
Take Control of your Finances
May 01, 2022 05:00 - 42 minutes - 29.3 MBUp until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain. Since then, women have been proving that they can be expert money managers. If you've always delegated the finances to your partner, consider taking control of your destiny. Russ Thornton is a retirement advisor helping women plan for a comfortable future. He works with divorced or widowed women who find t...
6 Essential Keys to Fulfillment
April 15, 2022 05:00 - 42 minutes - 29.2 MBLife is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long and winding road towards fulfillment and prosperity when a shorter route was available. Will Schirmer's new book offers skills, resources and techniques to help you find happiness in your life. We talked about these 6 essential keys: Your Character Emotional Intelligence Resilience and Stress ...
Managing Midlife Transitions
April 01, 2022 05:00 - 32 minutes - 22 MBIf there’s been a change in your circumstances and you find yourself wondering: “Who am I? What is my purpose now?” Or you've lost your job, got divorced, or recently retired. Or the kids have left home, and you have more time for yourself, but you don't know what to do with it. These life transition times can make anyone feel untethered. Well, Karen Herbert is a professional, COR.E Leadership and Life Coach, with a degree in philosophy. We had a conversation about how to fi...
Everyone Has a Story Worth Telling
March 15, 2022 05:00 - 43 minutes - 30.2 MBThe road to becoming an author begins when you realize that a story in your life demands to be told. At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, there is no need to make up a story or characters, and the protagonist is none other than you. Still, memoir writing carries challenges and possibilities, and the first one is to decide to begin. Let’s dive into how Jill Phillips got started on her path to her first published book. Jill became a fir...
Mental and Emotional Resilience in a Crazy World
March 01, 2022 06:00 - 44 minutes - 30.9 MBThe Secret and The Law Of Attraction are missing an essential step. Find it here. Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without falling apart. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning - both physically and psychologically. Take these 5 STEPS to create a life that you love. To experience a Magnetic Mind Recode with Gunther Mueller, visit ...
Never Too Late To Start Over
February 15, 2022 06:00 - 40 minutes - 27.5 MBWhen forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it. Determined to not give up, Jennifer Arthurton found the courage to start over and become a Mindset mentor, Podcast Host, Speaker, ️and Writer who now inspires and supports other women who are navigating mid life. Her business and podcast entitled Old Chicks Know Sh*t is what she wants the world...
How To Retire Rich
February 01, 2022 06:00 - 55 minutes - 38.1 MBThis is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH. Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as a contrarian when he was faced with the grim reality that we MIGHT NOT retire gracefully into the sunset. This eye-opening reality-check will make you want to share this episode with your kids and grand kids too. "And in the end it's not the years in your life that count, it's the life in your...
Wisdom of the Modern Elder Series - Mary Morrison
January 15, 2022 06:00 - 33 minutes - 23.1 MBQ: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together... You may remember Mary Morrison from E10 entitled Losing Yourself in Caregiving when she shared her wisdom about the importance of caring for yourself. She’s a business and master life coach who imparts the wisdom from her own experiences to help others navigate their life more easily and since she just turned 75, I wanted to kno...
Artificial Intelligence - a villain or a hero?
January 01, 2022 06:00 - 34 minutes - 23.7 MBHollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself. Dr. Rick Chromey is an expert in Generational Theory. He's a developmental psychologist with a doctorate in Cultural Exploration. He has authored more than a dozen books, including his recent best seller GenTech - An American Story of Technology, Change, and Who We Really Are. I invited him to s...
Family Judgment & Separation Over the Holidays
December 15, 2021 06:00 - 37 minutes - 25.6 MBAre you struggling with the new vax politics of family gathering due to Covid? Covid has created judgment and separation in some families - inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience. Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process. She is an international Coach and a healer ...
Family Judgment & Separation
December 15, 2021 06:00 - 37 minutes - 25.7 MBAre you struggling with the politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience. Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process. She is an international Coach and a healer with a sincere desire to reduce pain and suffering and...
Family Judgement & Separation Over the Holidays
December 15, 2021 06:00 - 37 minutes - 25.6 MBAre you struggling with the new vax politics of family gathering due to Covid? Covid has created judgment and separation in some families - inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience. Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process. She is an international Coach and a healer ...
BROWNIES for BREAKFAST! Whaaaaat?
December 01, 2021 06:00 - 54 minutes - 37.7 MBPrepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learned about her inner strength, determination, and ability to adapt as she became the wise woman she is today. Following the detection of Type 2 Diabetes, Lynne discovered how to reverse the diagnosis and change the prognosis. Discover the way of the 'New Babushkas.' Yes, you CAN eat brownie...
How to Silence Your Inner Critic
November 15, 2021 06:00 - 11 minutes - 7.75 MBThe science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and self-defeating. Visit our website at www.debrajones.ca Popular Links This episode of OWN THE GREY is brought to you by I AM. Discover your unique...
If Life Begins at 50, What's Next?
November 01, 2021 05:00 - 10 minutes - 7.23 MBHave you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens to every one of us! In this episode, I'll share the focus of the 12 stages of YOUR life. As you listen, think back to your own life experiences. I'm so excited to share this secret with you. Connect with Debra Jones at www.debrajones.ca This episode of OWN THE GREY is brought to you by I AM. Di...
RELAX: Cord Cutting to Take Back your Power
October 15, 2021 05:00 - 14 minutes - 10.3 MBIf you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING. More meditations by Debra Jones Forest Bathing Release Judgement, Struggle and Suffering Let Go of the Past and Move On For more meditations visit: www.debrajones.bandcamp.com Visit www.DebraJones.ca This episode of OWN THE GREY is brought to you by I AM. Discover your unique talents Realize your potential Align to your path ...
Energy Vampires - Cord Cutting to Take Back your Power
October 15, 2021 05:00 - 14 minutes - 10.1 MBIf you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING. More meditations by Debra Jones Guided Meditation into the Forest Release Judgement, Struggle and Suffering Let Go of the Past and Move On For more meditations visit: www.debrajones.bandcamp.com Visit www.DebraJones.ca This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having...
RELAX: Guided Meditation to release judgement, struggle and suffering
October 01, 2021 05:00 - 15 minutes - 11 MBAn empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again. So I decided to share a favourite rebalancing medit...
RELAX: Guided Meditation to Release Judgement, Struggle and Suffering
October 01, 2021 05:00 - 16 minutes - 11.1 MBAn empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again. So I decided to share a favourite rebalancing medit...