Latest Not alone Podcast Episodes
The Intersection of Service and Healing: A Conversation of Medicinal Marijuana and Veteran Wellness with CannaConnect
What's Your Twenty - April 14, 2024 04:00 - 45 minutesHealing and mental health management does not have a one size fits all. In the ongoing quest to offer the most effective tools for managing mental health challenges, the conversation around medicinal marijuana consistently emerges. This podcast embarks on a journey to understand the therapeutic p...
Ryan Carey, Capt (ret'd): Project Enlist
What's Your Twenty - February 28, 2024 05:00 - 1 hourExploring the latest in brain health and trauma, Ryan Carey is a retired Captain of the Canadian Armed Forces and a passionate advocate for veterans' well-being. Not only did Ryan serve in the CAF, but he also played professional football in the Canadian Football League. Intimately knowing the co...
The Secret to a Happy Life: Pursuing Meaning and Value
Finding Meaning - February 20, 2024 19:54 - 48 minutesThe podcast episode discusses the idea that true happiness lies not in chasing happiness itself, but in pursuing meaning and value. It explores the difference between chasing happiness and finding happiness, emphasizing that happiness is a byproduct of living a purposeful life and aligning actio...
Finding Meaning: A Journey of Self Discovery
Finding Meaning - February 13, 2024 17:03 - 40 minutesThis podcast episode delves into the theme of finding meaning in life and highlights the importance of self-discovery. The hosts discuss their journey in defining their mission and how it has led them to focus on hope and providing tools for living one's best life. They emphasize the significanc...
The Silver Cop Robin Ferrie - Part I of II
What's Your Twenty - January 10, 2024 05:00 - 50 minutesPart I of II with The Silver Cop, Robin Ferrie of Ottawa Police Service and I discuss men not speaking up at the risk of being seen as weak, as well as the stigma and institutional betrayal when attempting to seek mental health supports. This episode was recorded on December 29th and is dedicated...
The Silver Cop Robin Ferrie - Part II of II
What's Your Twenty - January 10, 2024 05:00 - 31 minutesPart II of II The Silver Cop Robin Ferrie of the Ottawa Police Service and I pick up on the day he found himself immersed in chaos at the National War Memorial on the day that Corporal Nathan Cirillo was gunned down standing sentry at The Tomb of the Unknown Soldier. We discuss the infamous photo...
#56 Alana Benders Story: Taking the Leap in Entrepreneurship and Healing from a Life Altering Event
One World Countless Stories - December 19, 2023 15:30 - 59 minutes ★★★★★ - 1 ratingToday I am talking with Alana Bender! Our conversation includes entrepreneurship, the importance of exploring different career paths, the challenges of going against the traditional route, the impact of travel, healing from a life alterning event and personal definitions of success and gratitude...
A Walk Inside The Mind With Suicide
What's Your Twenty - December 15, 2023 05:00 - 13 minutesOn the heels of multiple First Responders taking their lives, Emily Zufelt takes a walk inside the mind with suicide. On her own recovery journey with PTSD and CPTSD, she dares to say the things that don't get said, out loud. In Emily's first solo episode she attempts to highlight what anxiety, ...
#55 Storytime with Selina: One of the Greatest TOOLS I Learnt and How to Embrace and Love Yourself
One World Countless Stories - December 05, 2023 15:30 - 23 minutes ★★★★★ - 1 ratingStorytime with Selina: One of the Greatest TOOLS I Learnt and How to Embrace and Love Yourself Dive into a captivating journey of self-discovery and empowerment with me on this solo episode of the One World Countless Stories Podcast. In "Storytime with Selena," I unveil one of the most impactfu...
#54 Kelly Sinclair’s Story: Life's Juggling Act - Adapting to Changing Seasons and Finding Growth in Grief
One World Countless Stories - November 21, 2023 15:30 - 1 hour ★★★★★ - 1 ratingKelly Sinclair’s Story: Life's Juggling Act - Adapting to Changing Seasons and Finding Growth in Grief THIS IS A MUST LISTEN!!!! Embark on a riveting journey with Kelly Sinclair, a seasoned entrepreneur and the dynamic host of the Entrepreneur School podcast. In this insightful episode, Kelly ...
Season 3 Welcome - Building a Beautiful Life: Gratitude, Growth, and Updates
One World Countless Stories - November 08, 2023 01:54 - 19 minutes ★★★★★ - 1 ratingWelcome to the Season 3 of the One World Countless Story Podcast! This has been an incredible journey so far, thank you for the past two years! Season 3 promises to be a whirlwind of personal growth, unexpected adventures, and inspiring interviews that delve into the diverse stories of people fr...
Seb Lavoie - Victim Mentality the #1 Wellness Killer
What's Your Twenty - October 28, 2023 04:00 - 1 hourGuest, critical thinker and speaker, Seb Lavoie reached out as he felt that a social media post was feeding into victim mentality and he wanted to either understand, support, or perhaps, both. What happened next through an abundance of alignment and respect is an enlightened and organic conversat...
Emily Zufelt on the Caring Support Podcast: Misconceptions, Challenges and Resistance of PTSD in Law Enforcement
What's Your Twenty - July 06, 2023 04:00 - 42 minutesThe Caring Support Podcast hosts, James Smith and Cali Wiersma invited me on the show to discuss some of the common misconceptions of PTSI/PTSD amongst law enforcement and healthcare professionals. We delve into how departments and organizations can better support their members who are struggling...
#52 Season Finale: Reflecting, Redefining, and The Transformative Power of Letting Go
One World Countless Stories - July 04, 2023 15:00 - 26 minutes ★★★★★ - 1 ratingWelcome to the Season Finale of our podcast! In this episode, we delve into the power of setting intentions for our lives through objectives and passion, and the realization that each of us is on a unique journey. The conversation takes off as I share a conversation that unfolded during a recen...
#51 Molly Mandelberg’s Story: From Self-Destruction to Transformation - The Art of Creating a Fulfilling Life and Rewriting Your Narrative
One World Countless Stories - June 20, 2023 14:00 - 54 minutes ★★★★★ - 1 ratingIn this episode, we delve into the captivating journey of Molly Mandelberg, a passionate traveler, and entrepreneur. From a young age, Molly's mother had a major influence on her, and developed a desire to lead a creative life beyond the conventional norms. We'll explore how her early adventures...
#50 Paola Cedeno Bello’s Journey of Discovery: From Unwavering Doubt to Unconditional Faith
One World Countless Stories - June 06, 2023 18:00 - 35 minutes ★★★★★ - 1 ratingIn this episode of the One World Countless Stories podcast, we dive into the remarkable faith journey of Paola. Paola's story begins with her childhood, which took an unexpected turn when she and her parents immigrated to Canada when she was just three or four years old. Growing up in a Catholi...
Suicide Survivorship: Marisa Tracey, wife of the late MWO Daniel Tracey
What's Your Twenty - June 05, 2023 04:00 - 59 minutesMarisa Tracey - mother, wife and widow of the late Master Warrant Officer Daniel Tracey, who died by suicide on October 13, 2022 - courageously talks about living with and loving a military man who battled mental health and PTSD until his suicide. Marisa discusses surviving Dan’s suicide and lea...
#49 Dion Kostiuk’s Story: From Mailroom to Mastery: Unveiling the Power of Self-Awareness and Embracing Intuition to Building a Fulfilling Career
One World Countless Stories - May 23, 2023 15:00 - 1 hour ★★★★★ - 1 ratingDion Kostiuk is a testament that hard work pays off and that following your intuition will guide you down the right path. Dion was an executive vice president & senior vice president for many years, but it all started in the mailroom with an eagerness to learn. He is a mentor, advisor, leader,...
#48 StoryTime with Selina: Navigating the Quarter-Life Crisis: 7 Steps to Take Charge of Your Life and Finding Yourself in Your Early Twenties
One World Countless Stories - May 09, 2023 20:12 - 46 minutes ★★★★★ - 1 ratingToday I am going to be talking about something that I feel is not that talked about that much... And that is how confusing it is to transition into becoming a young adult. Taken right off the web “A quarter-life crisis is a period of uncertainty, stress, and deep soul-searching that many young p...
#47 Layna Schmitt’s Story: The Power of Travel And Having an Open Mind to Embrace all That Life Has to Offer
One World Countless Stories - April 25, 2023 14:00 - 1 hour ★★★★★ - 1 ratingAre you ready to start connecting with more people around you? Do you want to travel but don't know how to get started? If you answered YES this episode is for you! This week's episode is with the wonderful Layna Schmitt. She was born and raised in a small town called Cochrane, Alberta. Her pa...
#46 StoryTime with Selina: Live Your Dash (Reminder Life is a Gift)
One World Countless Stories - April 11, 2023 14:00 - 20 minutes ★★★★★ - 1 ratingReal Experiences. Real People. Real Stories. Everyone has a story and when they share it with the world it can inspire others in their own journey. When we are courageous enough to share our stories, it can help others become who they were born to be and know they are not alone in this world. Th...
#45 Leesa JoAnn Iverson’s Story: Finding Compassion for Yourself and How to Navigate the World Through Hard Times
One World Countless Stories - March 28, 2023 14:00 - 58 minutes ★★★★★ - 1 ratingLeesa JoAnn Iverson is both Artist and Storyteller. She writes for children to broaden their perspectives, create conversation, and foster compassion for themselves and others. Leesa is a wife, mother, sister, aunt, and so much more! We discuss how Leesa’s early life affected who she is today ...
Jon Archambault of Wired Differently & Black Sheep Podcast
What's Your Twenty - March 25, 2023 04:00 - 41 minutesJon Archambault - CAF Veteran, mental health advocate and founder of Wired Differently, author of Operation: Wired Differently, podcast host of the Black Sheep Podcast, Leadership Coach and founder of Jon A. Archambault - Elite Consultant, and former police officer. Jon invited me on his podcast...
#44 Storytime with Selina: Failing Forward and Tackling Fear of Failure & Judgment
One World Countless Stories - March 14, 2023 14:00 - 20 minutes ★★★★★ - 1 ratingIn this episode, I dive into the topic of failing forward and starting regardless of being bad at the beginning. I had some epiphanies while I was in my Zumba class… When have you stopped yourself from doing something because you were afraid you would look bad? Or afraid you could do it? Or af...
#43 Cynthia Hamilton Urquhart's Story: Redefining What Being ‘Strong’ Means and Embracing Mental Health Challenges (View from Former Police Officer)
One World Countless Stories - February 28, 2023 15:00 - 1 hour ★★★★★ - 1 ratingIn this episode, I have the pleasure of chatting with Cynthia Hamilton Urquhart who is a retired police officer, mental health advocate, writer, speaker, and mentor, diagnosed with Complex Post Traumatic Stress Disorder (C-PTSD) 7 years ago, 2 years after she retired. Cynthia is passionate abou...
Fire Chief Dave Robertson of Fire Edge - Part I
What's Your Twenty - February 23, 2023 05:00 - 50 minutes*trigger warning - discussion of suicide and traumatic events* Part one of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave discusses how he 'dropped' into becoming a firefighter, beginning his career in departments ...
Fire Chief Dave Robertson of Fire Edge - Part II
What's Your Twenty - February 23, 2023 05:00 - 47 minutes*trigger warning - discussion of suicide and traumatic events* Part two of two with Fire Chief Dave Robertson, Fire Service Career Coach, and Deputy Chief of Training with Lambton Shores Fire Rescue. Dave comes home to Canada from Napa to chart his new path all the while experiencing imposter syn...
#42 Storytime with Selina: All about LOVE <3 (Happy Valentines Day)
One World Countless Stories - February 14, 2023 15:00 - 18 minutes ★★★★★ - 1 ratingHappy Valentines Day!!! I love Valentine's Day! And I always have!!! I simply love LOVE!!!! I agree that we should be celebrating love all year round and telling the people we love that we love them despite a holiday! But it is a month when we can remind ourselves about the love around us. It...
#41 Spencer McClain's Story: The Different Seasons of a Healing Journey, Personal Growth, Self Love and Taking Risks
One World Countless Stories - January 31, 2023 16:10 - 1 hour ★★★★★ - 1 ratingSpencer McClain is truly a unique and kind soul! This is one of the most mind-shifting conversations I have had. Spencer's ability to be vulnerable and speak his truth is remarkable. We discussed everything from the double edge sword of personal development to money beliefs. This conversation is...
#40 Storytime with Selina:“If you want something you have never had, you have todo something you have never done”
One World Countless Stories - January 17, 2023 15:00 - 28 minutes ★★★★★ - 1 ratingHappy New Year!!!!!! Points From The Episode: Big Announcement New Year Funk Cancun before the butterfly I recorded this video while I was on my walk and I want to share it with you! Tips for setting Goals Things I am doing to start the new year off strong Connect with me on Instagram,...
Related Not alone Topics
- Healing 3
- Mental health 2
- Self help 2
- Grief 2
- Abuse 2