Latest Neurotype Podcast Episodes
Fit After 50 with Denise Kirtley
Mind Over Macros - June 17, 2024 10:00 - 1 hour ★★★★★ - 932 ratingsIn this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. ...
Coaches Compass: Fix Your Lead Magnets for More Engagement
Mind Over Macros - June 14, 2024 10:00 - 49 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a ca...
The Optimal Rate of Fat Loss
Mind Over Macros - June 12, 2024 10:00 - 47 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body compo...
Mindset Shift for Permanent Results
Mind Over Macros - June 10, 2024 10:00 - 34 minutes ★★★★★ - 932 ratingsIn this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you ca...
Coaches Compass: Marketing Tactics v Marketing Principles
Mind Over Macros - June 07, 2024 11:00 - 34 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with e...
Body Composition Improvements
Mind Over Macros - June 05, 2024 11:00 - 42 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is th...
Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades
Mind Over Macros - June 03, 2024 11:00 - 1 hour ★★★★★ - 932 ratingsIn this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring cer...
Coaches Compass: The Best Content Strategy in 2024
Mind Over Macros - May 31, 2024 10:00 - 38 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to b...
Why is Weight Loss so Complicated?
Mind Over Macros - May 29, 2024 10:00 - 43 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the s...
Being & Raising Balanced Eaters with Ilana Muhlstein
Mind Over Macros - May 27, 2024 11:00 - 1 hour ★★★★★ - 932 ratingsIn this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful ...
Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst
Mind Over Macros - May 24, 2024 11:00 - 59 minutes ★★★★★ - 932 ratingsIn this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through re...
All About Insulin and Cortisol
Mind Over Macros - May 22, 2024 12:00 - 48 minutes ★★★★★ - 932 ratingsIn this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you underst...
What it Takes to Lose the Last 10 Pounds
Mind Over Macros - May 20, 2024 11:00 - 42 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's n...
Coaches Compass: Answer These 4 Questions
Mind Over Macros - May 17, 2024 11:00 - 47 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these questions aren't answered, it will lead to lack of clarity and lack of certainty. Which means your prospe...
The Simplest Solution to Your Dream Body
Mind Over Macros - May 15, 2024 11:00 - 39 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's because of a concept called Complexity Bias. Which is often the source of our frustration when things ...
Understanding Behavior Change with Kate Solovieva
Mind Over Macros - May 13, 2024 10:00 - 1 hour ★★★★★ - 932 ratingsIn this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness aroun...
Coaches Compass: Try This Powerful Content Strategy
Mind Over Macros - May 10, 2024 11:00 - 33 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so you don't end up wasting money on programs that use this style of marketing (which means they also teach that style as well). More importantly, Mike br...
More Diets More Problems
Mind Over Macros - May 08, 2024 10:00 - 37 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the more often, the more extreme, and the longer you diet. What's happening physiologically and psyc...
Why Your Progress Stalled
Mind Over Macros - May 06, 2024 10:00 - 34 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each of them. Some are more obvious than others but it's important to understand so you avoid frustra...
Coaches Compass: Do This to Refine Your Messaging
Mind Over Macros - May 03, 2024 12:00 - 16 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. There are some ways to get inside the minds of your ideal clients and it's not as complicated as it might sound. This episode will give you a few s...
New Study Shows Double the Rate of Fat Loss
Mind Over Macros - May 01, 2024 13:00 - 50 minutes ★★★★★ - 932 ratingsIn this episode, Mike discusses the results of a brand new study that was conducted just a few months that highlighted a method that may produce 2x the rate of fat loss. You'll be surprised to find out that not all calorie deficits are created equal and there may be a simple strategy for expedit...
4 Stressors That Disrupt Optimal Health with Rachel Scheer
Mind Over Macros - April 29, 2024 10:00 - 1 hour ★★★★★ - 932 ratingsIn this episode, Mike is joined by Rachel Scheer who helps to define what true health really means. This conversation is all about looking at the body as an interconnected system and understanding how those parts communicate and impact each other. Rachel shares her story of how achieving a lean ...
Coaches Compass: The New & Improved Launch Strategy
Mind Over Macros - April 26, 2024 10:00 - 45 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike goes over the 5 changes that need to be made for launching in 2024. Since trust is harder to earn and the buying cycle is longer, the launch model has to be updated. You can no longer get away with a short runway for your launch. Regardless of whether...
Is Walking Exercise?
Mind Over Macros - April 24, 2024 11:00 - 42 minutes ★★★★★ - 932 ratingsIn this episode, Mike addresses the very heated topic about whether walking is exercise or not. The answer should not surprise you. Not only is this about the benefits of walking and why it's one of the best things we can do for our health but this is also a conversation about being a good perso...
The Truth About Fear of Failure
Mind Over Macros - April 22, 2024 11:00 - 37 minutes ★★★★★ - 932 ratingsIn this episode, Mike breaks down fear of failure and what it actually means. A lot of us hold ourselves back due to fear of failure but once you understand what is happening inside of your mind, you're able to overcome quite simply. There is a process you can go through to bring the fear into t...
Coaches Compass: Low Ticket is Winning
Mind Over Macros - April 19, 2024 11:00 - 46 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike explains why low ticket offers are crushing high ticket right now and what to do about it. This is simply a natural cycle but it's worth paying attention to because it this will happen again. Understanding how to adapt to changes in the marketplace wi...
Weight Loss Injections Revisited
Mind Over Macros - April 17, 2024 11:00 - 33 minutes ★★★★★ - 932 ratingsIn this episode, Mike revisits the conversation about weight loss injections like Ozempic and Wegovy. What are some of the things to consider before taking weight loss medications? What do we know from research? What do we still have to learn? What are the potential side effects v benefits? Tune...
Making Macro Tracking Less Overwhelming
Mind Over Macros - April 15, 2024 11:00 - 50 minutes ★★★★★ - 932 ratingsIn this episode, Mike explains the way we often perceive things as overwhelming or stressful without even taking a minute to assess those beliefs. We assume that macro tracking or stepping on the scale are things that inherently cause stress and frustration. But they are simply neutral acts. We ...
Coaches Compass: High Converting Offers
Mind Over Macros - April 12, 2024 10:00 - 45 minutes ★★★★★ - 932 ratingsIn this episode of the Coaches Compass, Mike breaks down the most effective offers that are not at all salesy. There's a specific way to convert clients who are a great fit for your program without having to guess what they want or make bold promises or crazy guarantees. Not only that, but you c...
Summer Shredding
Mind Over Macros - April 10, 2024 10:00 - 51 minutes ★★★★★ - 932 ratingsIn this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight off before the summer ...
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