Latest Mundfulness Podcast Episodes
Wellness Redefined From Diets to Lifestyle Shifts
Am I there yet ? Journey to Wellness - February 17, 2024 00:00 - 23 minutes ★★★★★ - 3 ratingsHave you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink int...
Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
Am I there yet ? Journey to Wellness - February 16, 2024 20:00 - 24 minutes ★★★★★ - 3 ratingsIn part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - ...
Journey to Wellness - Blood Sugar Regulation using herbs
Am I there yet ? Journey to Wellness - February 07, 2024 17:00 - 25 minutes ★★★★★ - 3 ratingsJoin Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar lev...
It is what it is - another Woh Sah moment
Am I there yet ? Journey to Wellness - January 17, 2024 15:00 - 45 minutes ★★★★★ - 3 ratingsI am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it i...
All We got to do is breathe - Woh Sah
Am I there yet ? Journey to Wellness - January 11, 2024 05:00 - 32 minutes ★★★★★ - 3 ratingsChef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com ...
Make time to protect your " Beautiful Little Life " in 2024
Am I there yet ? Journey to Wellness - January 05, 2024 15:00 - 35 minutes ★★★★★ - 3 ratingsChef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Thanks for journeying with me :-) see ...
Why rush ? Let's do "Gentle January"
Am I there yet ? Journey to Wellness - January 17, 2023 02:00 - 30 minutes ★★★★★ - 3 ratingsIts's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theita...
Leaving 2022 and shooting ALL shots in 2023
Am I there yet ? Journey to Wellness - December 09, 2022 21:00 - 30 minutes ★★★★★ - 3 ratingsMusing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ? Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandca...
I, You , We deserve it all .... We are worth it
Am I there yet ? Journey to Wellness - September 12, 2022 01:00 - 27 minutes ★★★★★ - 3 ratingsThree days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Thanks for journeying with me :-) see you soon Support the show
I, You , We deserve it all .... We are worth it
Am I there yet ? Journey to Wellness - September 12, 2022 01:00 - 27 minutes ★★★★★ - 3 ratingsThree days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ htt...
Finding yourself and leaving the space of Self erasure....
Am I there yet ? Journey to Wellness - September 06, 2022 02:00 - 25 minutes ★★★★★ - 3 ratingsThinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because we all have done it at some point ... Thanks for journeying with me :-...
Scared ...but still determined .....Shaky but still standing
Am I there yet ? Journey to Wellness - September 01, 2022 02:00 - 23 minutes ★★★★★ - 3 ratingsToday while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com...
Scared ...but still determined .....Shaky but still standing
Am I there yet ? Journey to Wellness - September 01, 2022 02:00 - 23 minutes ★★★★★ - 3 ratingsToday while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Thanks for journeying with me :-) see you soon Support the show
Let's leave the comfort of survival mode ... who else coming ?
Am I there yet ? Journey to Wellness - August 24, 2022 00:00 - 26 minutes ★★★★★ - 3 ratingsIt's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode .... Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/ita...
Let's leave the comfort of survival mode ... who else coming ?
Am I there yet ? Journey to Wellness - August 24, 2022 00:00 - 26 minutes ★★★★★ - 3 ratingsIt's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode .... Thanks for journeying with me :-) see you soon Support the show
Remain in the moment ..Let the day surprise you sometimes
Am I there yet ? Journey to Wellness - April 22, 2022 03:00 - 20 minutes ★★★★★ - 3 ratingsJust thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.i...
Remain in the moment ..Let the day surprise you sometimes
Am I there yet ? Journey to Wellness - April 22, 2022 03:00 - 20 minutes ★★★★★ - 3 ratingsJust thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Thanks for journeying with me :-) see you soon Support the show (https://www.patreon.com/thejourneycontinues)
I have my friends with me .......
Am I there yet ? Journey to Wellness - April 06, 2022 21:00 - 25 minutes ★★★★★ - 3 ratingsOne of those days ... well weeks when I am really dragging and I am so thankful to have that circle who take the time to just check-in, even if I don't share that I need a pick me up. The people who lean on us may not be the ones we lean on .. but aren't we all happy to have this system? Tha...
Thank you for being a friend .......
Am I there yet ? Journey to Wellness - March 23, 2022 04:00 - 28 minutes ★★★★★ - 3 ratingsA simple text got me thinking .... about being a friend, as opposed to having a saviour complex and the damage it does ... Are you being a friend or a fixer to make yourself feel good? Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifest...
Feelin good and doing the pivot :-)
Am I there yet ? Journey to Wellness - March 18, 2022 02:00 - 1 hour ★★★★★ - 3 ratingsThis double episode .. yes one hour of an amazing connection with two wonderful Queens Aram and Bentley :-) discussing life, pivots and lessons from the Pandemic twist. Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.t...
Put the cape down --you caant save evryting :-) - 40 days
Am I there yet ? Journey to Wellness - March 04, 2022 01:00 - 29 minutes ★★★★★ - 3 ratingsIt's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ...... Thanks for journeying with me :-) see you soon Support the show
Put the cape down --you caant save evryting :-) - 40 days
Am I there yet ? Journey to Wellness - March 04, 2022 01:00 - 29 minutes ★★★★★ - 3 ratingsIt's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ...... Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallif...
Season 2 - Episode 1 - Nicole Atkins - If Dice Could Kill
Live from Banjo - February 28, 2022 15:17 - 1 hour ★★★★★ - 9 ratingsIn Episode 1 (Season 2) I speak with singer, songwriter, multi-instrumentalist, illustrator, and actress, Nicole Atkins. We discuss her pandemic release Italian Ice, and Sinatra-esque reimagining release Memphis Ice. We discuss Nicole’s youth, her family in Neptune City, New Jersey, and her path...
Live with unapologetic realness ..can we ? Let's try :-)
Am I there yet ? Journey to Wellness - January 22, 2022 22:00 - 30 minutes ★★★★★ - 3 ratings"This year", I am striving to live a more unapologetically real life, being brave enough to live imperfectly both publicly and privately while being gentle with whatever that looks like every day... musings on that journey and what I have learnt on the way to this. Thanks for journeying with ...
A "Boasty " Year in the making :-)
Am I there yet ? Journey to Wellness - January 08, 2022 18:00 - 25 minutes ★★★★★ - 3 ratingsWhat do we intend for this year .. get into it .. I also go into my list of things i have learnt for sure these last two years . :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.ins...
A "Boasty " Year in the making :-)
Am I there yet ? Journey to Wellness - January 08, 2022 18:00 - 25 minutes ★★★★★ - 3 ratingsWhat do we intend for this year .. get into it .. I also go into my list of things i have learnt for sure these last two years . :-) Thanks for journeying with me :-) see you soon Support the show (https://www.patreon.com/thejourneycontinues)
2022 Let's be Amazing :-)
Am I there yet ? Journey to Wellness - January 06, 2022 02:00 - 23 minutes ★★★★★ - 3 ratingsSeason 4 And i shared my thoughts on 2022 and what growth has been to me ..:-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.ins...
Be that friend ... It's good Karma :-)
Am I there yet ? Journey to Wellness - November 09, 2021 01:00 - 31 minutes ★★★★★ - 3 ratingsI was feeling very reflective about friendship today ... so I took you along on my musing :-) That's what friends are for Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/...
Be that friend ... It's good Karma :-)
Am I there yet ? Journey to Wellness - November 09, 2021 01:00 - 31 minutes ★★★★★ - 3 ratingsI was feeling very reflective about friendship today ... so I took you along on my musing :-) That's what friends are for Thanks for journeying with me :-) see you soon Support the show
One is the magic number ... We are always the center of our lives
Am I there yet ? Journey to Wellness - November 05, 2021 03:00 - 31 minutes ★★★★★ - 3 ratingsFollowing my breakdown or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us warning i may have rambled a bit ... :-) . Thanks for journeying with me :-) see you soon Support the show (https://w...
Related Mundfulness Topics
- Life 2