Latest Mundfulness Podcast Episodes
One is the magic number ... We are always the center of our lives
Am I there yet ? Journey to Wellness - November 05, 2021 03:00 - 31 minutes ★★★★★ - 3 ratingsFollowing my breakdown or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us warning i may have rambled a bit ... :-) . Thanks for journeying with me :-) see you soon Support the Show. https:/...
Letting Go and working on my Energy
Am I there yet ? Journey to Wellness - November 02, 2021 00:00 - 26 minutes ★★★★★ - 3 ratingsToday, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body. So definitely not there yet. Thanks for journeying with me :-) see you soon Support the show (https://www.patreon.com/thejourneycontinues)
Letting Go and working on my Energy
Am I there yet ? Journey to Wellness - November 02, 2021 00:00 - 26 minutes ★★★★★ - 3 ratingsToday, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body. So definitely not there yet. Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theit...
Reflections and Sunshine ,,
Am I there yet ? Journey to Wellness - October 14, 2021 04:00 - 27 minutes ★★★★★ - 3 ratingsI found myself in a reflective mood as I think back on what an eventful year I have had and all the changes the Pandemic has brought to my life and being thankful for the blessings and growth,,, Cover me with sunshine Thanks for journeying with me :-) see you soon Support the Show. https:...
Admissions of truth .... ;-)
Am I there yet ? Journey to Wellness - October 11, 2021 20:00 - 25 minutes ★★★★★ - 3 ratingsWhile talking to an Ex on the phone .. I realised something ... sometimes being honest with ourselves can be so freeing :-) Thanks for journeying with me :-) see you soon Support the show (https://www.patreon.com/thejourneycontinues)
Admissions of truth .... ;-)
Am I there yet ? Journey to Wellness - October 11, 2021 20:00 - 25 minutes ★★★★★ - 3 ratingsWhile talking to an Ex on the phone .. I realised something ... sometimes being honest with ourselves can be so freeing :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com...
A Real honest meet-up - When friends help you along- :-)
Am I there yet ? Journey to Wellness - October 09, 2021 04:00 - 56 minutes ★★★★★ - 3 ratingsWhat happens when you are on Whatsapp with a friend in London .. and a friend in Toronto calls ... and they are both what a call "lightworkers "? a real open convo happens and you hit the record button. I dunno but in the time we all are living ... being real matters ... And it helps you to get ...
What wont you do for Love ?? ... or just live
Am I there yet ? Journey to Wellness - October 01, 2021 16:00 - 26 minutes ★★★★★ - 3 ratingsSeptember 30th was World podcast day ... :-) I found myself musing about this trend on social media that seems to apply "pressure " to find the perfect partner, have the perfect wedding .... whatever happened with just living life and pursuing life, letting things happen in their own time. I ...
What wont you do for Love ?? ... or just live
Am I there yet ? Journey to Wellness - October 01, 2021 16:00 - 26 minutes ★★★★★ - 3 ratingsSeptember 30th was World podcast day ... :-) I found myself musing about this trend on social media that seems to apply "pressure " to find the perfect partner, have the perfect wedding .... whatever happened with just living life and pursuing life, letting things happen in their own time. I ...
Quality over Quantity ..... It's one of those weeks
Am I there yet ? Journey to Wellness - September 30, 2021 03:00 - 23 minutes ★★★★★ - 3 ratingsI lost someone i loved dearly this week .... And a friend called to lay her head on my shoulder as her high profile marriage crumble ..... these are my thoughts as I process loss. Yeah, this week kinda sucks .. but it's Wednesday ..maybe I can salvage it still. Thanks for journeying with me :-...
Quality over Quantity ..... It's one of those weeks
Am I there yet ? Journey to Wellness - September 30, 2021 03:00 - 23 minutes ★★★★★ - 3 ratingsI lost someone i loved dearly this week .... And a friend called to lay her head on my shoulder as her high profile marriage crumble ..... these are my thoughts as I process loss. Yeah, this week kinda sucks .. but it's Wednesday ..maybe I can salvage it still. Thanks for journeying with me :-...
It's my house ... so it's my choice ;-)
Am I there yet ? Journey to Wellness - September 22, 2021 04:00 - 25 minutes ★★★★★ - 3 ratingsAfter watching an old schoolmate's being interviewed and then see that interview about her accomplishments being boiled down in a newspaper article solely around the question of her childfree life ... let's just say I was triggered... Thanks for journeying with me :-) see you soon Support t...
Stopping for a refill ... Stop running on empty
Am I there yet ? Journey to Wellness - September 19, 2021 22:00 - 23 minutes ★★★★★ - 3 ratingsWith a new intro .. had to, :-) my birthday arrived .. I share my lessons learnt or strengthened in my last year around the sun. Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagra...
Stopping for a refill ... Stop running on empty
Am I there yet ? Journey to Wellness - September 19, 2021 22:00 - 23 minutes ★★★★★ - 3 ratingsWith a new intro .. had to, :-) my birthday arrived .. I share my lessons learnt or strengthened in my last year around the sun. Thanks for journeying with me :-) see you soon Support the show (https://www.patreon.com/thejourneycontinues)
Morning has broken ..and it's a good one :-)
Am I there yet ? Journey to Wellness - September 17, 2021 14:00 - 25 minutes ★★★★★ - 3 ratingsEver wake up and had to slap that bad vibes away? No ? it's just me eh ... lololololololol Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http...
Walk to distant Ipanema
Am I there yet ? Journey to Wellness - September 12, 2021 03:00 - 25 minutes ★★★★★ - 3 ratingsAs my birthday looms I am reflecting on my quirks fuelled by childhood "trauma" .. Thanks for journeying with me :-) see you soon Support the show
Walk to distant Ipanema
Am I there yet ? Journey to Wellness - September 12, 2021 03:00 - 25 minutes ★★★★★ - 3 ratingsAs my birthday looms I am reflecting on my quirks fuelled by childhood "trauma" .. Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.ins...
When You love yourself back :-)
Am I there yet ? Journey to Wellness - September 09, 2021 02:00 - 27 minutes ★★★★★ - 3 ratingsHave you ever looked at your relationships over the years and see how your conditioning contributed to the success or failure ... I decided to open that can ;-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitalli...
A Great Solitude Day :-)
Am I there yet ? Journey to Wellness - September 04, 2021 04:00 - 27 minutes ★★★★★ - 3 ratingsI was having a great day on this solitude journey :-) Thanks for journeying with me :-) see you soon Support the show
A Great Solitude Day :-)
Am I there yet ? Journey to Wellness - September 04, 2021 04:00 - 27 minutes ★★★★★ - 3 ratingsI was having a great day on this solitude journey :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorrai...
Heart over Mind .. Finding Balance in life decisions
Am I there yet ? Journey to Wellness - September 02, 2021 05:00 - 23 minutes ★★★★★ - 3 ratingsThe process of decision making. Emotions or Mindful .. lets talk about it while listening to a very heavy song from the 80s ,,, Never been to me - Charlene Thanks for journeying with me :-) see you soon Support the show
Heart over Mind .. Finding Balance in life decisions
Am I there yet ? Journey to Wellness - September 02, 2021 05:00 - 23 minutes ★★★★★ - 3 ratingsThe process of decision making. Emotions or Mindful .. lets talk about it while listening to a very heavy song from the 80s ,,, Never been to me - Charlene Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifes...
Episode 34 - Jeffrey Martin - Story About A Coal Fire
Live from Banjo - August 31, 2021 23:47 - 1 hour ★★★★★ - 9 ratingsIn Episode 34, I speak with singer, songwriter, and guitarist Jeffrey Martin. We discuss his most recent single, “I Know What I Know,” Life as a PK in Eugene, Oregon. Jeffrey’s songwriting, the beat writer’s place in history, “Billy Burroughs,” I fanboy out a little too much on the majesty of J...
That Luxury of Solitude :-)
Am I there yet ? Journey to Wellness - August 30, 2021 04:00 - 24 minutes ★★★★★ - 3 ratingsThe realisation of how luxurious solitude is :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/privatecheflorraine co...
The road to pleasureville -- turn a corner :-)
Am I there yet ? Journey to Wellness - August 27, 2021 16:00 - 27 minutes ★★★★★ - 3 ratingsThe first seven minutes are fraught with technical mishaps :-) .. but that is life isn't it ... never smooth sailing ... :-) And God forbid that I let you experience the glitches with me lolololololol But I turned a corner today :-) Thanks for journeying with me :-) see you soon Support ...
Wake Up --- Alone or in solitude ?
Am I there yet ? Journey to Wellness - August 24, 2021 18:00 - 23 minutes ★★★★★ - 3 ratingsJust a muse to catch my breathe and remember how great solitude is . Thanks for journeying with me :-) see you soon Support the show (https://www.patreon.com/thejourneycontinues)
Wake Up --- Alone or in solitude ?
Am I there yet ? Journey to Wellness - August 24, 2021 18:00 - 23 minutes ★★★★★ - 3 ratingsJust a muse to catch my breathe and remember how great solitude is . Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www.instagram.com/pr...
Episode 33 - Jason Pipkin - When The Dust Settles
Live from Banjo - August 18, 2021 16:59 - 1 hour ★★★★★ - 9 ratingsIn Episode 33, I speak with the singer, songwriter, producer, and multi-instrumentalist Jason Pipkin, known as The Lone Bellow's keys and bass player, but has also produced one of the bands EPs and spent some time as the band's banjo player. Jason is also married to and has a child with Kanene ...
Be Free and Groove on life
Am I there yet ? Journey to Wellness - August 15, 2021 04:00 - 33 minutes ★★★★★ - 3 ratingsA discussion on not being sucked into doing what is expected .... in all areas of our lives Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http...
Episode 32 - Evan Westfall - A CAAMP Tale
Live from Banjo - August 10, 2021 19:08 - 1 hour ★★★★★ - 9 ratingsIn Episode 32, I speak with the multi-instrumentalist and Columbus, Ohio native Evan Westfall, known for and wide as the banjo player and co-founder of the folk powerhouse CAAMP. Evan and I chat about playing for humans, young and new love, his straightforward path to being a professional musici...
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