Latest Mompodcast Podcast Episodes
Ep. 120 Travelling with Carry-On Only with Jocey Newman
Kids Who Explore Parent Edition - July 04, 2023 13:21 - 34 minutes ★★★★★ - 4 ratingsTravelling with kids doesn’t have to require packing the whole house. Jocey Newman and her spouse took off on a year-long adventure with their kid and only carry-on. Let’s learn how! Jocey Newman is a mom, adventure traveller, and the founder of First Peak, a line of sustainable adventure w...
77. Tab & Tanika Time with Tabitha Brown
Mamaste with Tanika Ray - June 13, 2023 09:00 - 38 minutesMamas, sometimes we lose track of what it’s like to be children. We forget that we only get a little more than a decade to really be kids before the bills and the responsibilities start rolling in. It’s important to take a little time and remember to slow things down and appreciate the specialne...
Tab & Tanika Time with Tabitha Brown
Mamaste with Tanika Ray - June 13, 2023 09:00 - 38 minutesMamas, sometimes we lose track of what it’s like to be children. We forget that we only get a little more than a decade to really be kids before the bills and the responsibilities start rolling in. It’s important to take a little time and remember to slow things down and appreciate the specialne...
Ep. 119 Parenting Off the Beaten Path with Meghan J. Ward
Kids Who Explore Parent Edition - June 06, 2023 20:32 - 27 minutes ★★★★★ - 4 ratingsHave you ever wondered if becoming a parent will change your adventures? Have you ever wondering what travelling the world would look like with kids? Meghan J. Ward wondered too, and she made it happen. She tells us all about it in her books, and today on the podcast! Meghan J. Ward is a wr...
Mama’s Just Checking In
Mamaste with Tanika Ray - June 06, 2023 09:00 - 10 minutesOne of the reasons I created this platform is because mothering is hard. Being a daughter of a mother is hard and so vitally complicated… It might be the most complicated relationship on the planet. She’s the person from which you came from, she sacrifices everything to make sure that you can en...
76. Mama’s Just Checking In
Mamaste with Tanika Ray - June 06, 2023 09:00 - 10 minutesOne of the reasons I created this platform is because mothering is hard. Being a daughter of a mother is hard and so vitally complicated… It might be the most complicated relationship on the planet. She’s the person from which you came from, she sacrifices everything to make sure that you can en...
I See You Sis! with Michelle Ryan Bathé
Mamaste with Tanika Ray - May 30, 2023 09:00 - 36 minutesAs mamas, we give everyone else everything we have before we give ourselves grace. We try to make our kids’ lives full with every possible thing they could love. We pack their schedule because we don’t want their time wasted on screens, but we also often forget to allow them their own sanctuary ...
75. I See You Sis! with Michelle Ryan Bathé
Mamaste with Tanika Ray - May 30, 2023 09:00 - 36 minutesAs mamas, we give everyone else everything we have before we give ourselves grace. We try to make our kids’ lives full with every possible thing they could love. We pack their schedule because we don’t want their time wasted on screens, but we also often forget to allow them their own sanctuary ...
When Mother’s Day Sucks
Mamaste with Tanika Ray - May 23, 2023 09:00 - 24 minutesA lot of us are suffering from all different kinds of triggers on Mother's Day… it's a heavy, emotionally charged day at its core. It’s such a beautiful gesture in theory: “Today’s the day that everyone stops and honors the person that keeps all of our shit together.” But in practice, is that e...
74. When Mother’s Day Sucks
Mamaste with Tanika Ray - May 23, 2023 09:00 - 24 minutesA lot of us are suffering from all different kinds of triggers on Mother's Day… it's a heavy, emotionally charged day at its core. It’s such a beautiful gesture in theory: “Today’s the day that everyone stops and honors the person that keeps all of our shit together.” But in practice, is that e...
73. All the Things with Amerie
Mamaste with Tanika Ray - May 16, 2023 09:00 - 36 minutesI’m wishing all you mamas out there a happy belated Mother's Day—And that includes everyone out there who’s in this dang game of raising people, taking care of humans, and staying sane and loving all at the same time. I hope that whatever you did on Mother's Day, it was exactly what you wanted a...
All the Things with Amerie
Mamaste with Tanika Ray - May 16, 2023 09:00 - 36 minutesI’m wishing all you mamas out there a happy belated Mother's Day—And that includes everyone out there who’s in this dang game of raising people, taking care of humans, and staying sane and loving all at the same time. I hope that whatever you did on Mother's Day, it was exactly what you wanted a...
Do It Anyway with Kaywanda Lamb
Mamaste with Tanika Ray - May 09, 2023 09:00 - 40 minutesMama, May is Mental Health Awareness Month and we are all up in it! I love this month because it’s all about awareness—no one’s asking us to fix it or even take action. But if you are a person that hasn't sought help for any issues, any trauma, any ill that you may have, then this isn't judgment...
72. Do It Anyway with Kaywanda Lamb
Mamaste with Tanika Ray - May 09, 2023 09:00 - 40 minutesMama, May is Mental Health Awareness Month and we are all up in it! I love this month because it’s all about awareness—no one’s asking us to fix it or even take action. But if you are a person that hasn't sought help for any issues, any trauma, any ill that you may have, then this isn't judgment...
Ep. 118 Changes to the Podcast
Kids Who Explore Parent Edition - May 02, 2023 12:22 - 5 minutes ★★★★★ - 4 ratingsAfter 118 episodes and more kids, we’ve decided to make a slight change for a little bit - expect new podcast episodes monthly. See you again on June 6th!! Check out KWE’s #patch4apurpose to support 1, or all 8, charities: https://kidswhoexplore.com/product/original-explorer-patch4apurpose/...
71. Netflix + Black Ill with Megalyn Echikunwoke
Mamaste with Tanika Ray - May 02, 2023 09:00 - 25 minutesMamas, I know I don’t have to tell you: if you're a black woman in America, you know your needs are ignored. That’s why we typically don't trust the medical industry; there's this idea that we're superhuman, that our pain means nothing. Especially for those of us who have experienced pregnancy, ...
Netflix + Black Ill with Megalyn Echikunwoke
Mamaste with Tanika Ray - May 02, 2023 09:00 - 25 minutesMamas, I know I don’t have to tell you: if you're a black woman in America, you know your needs are ignored. That’s why we typically don't trust the medical industry; there's this idea that we're superhuman, that our pain means nothing. Especially for those of us who have experienced pregnancy, ...
Episode 138: Thank You
Finding Your Village - April 30, 2023 10:00 - 5 minutesThank you so much for listening to this episode today. This episode is really just to express my gratitude and provide a conclusion update to everyone. It's a quick one, and I'm here to announce that I've decided to end this season of my life in podcasting. As a result, there will be no new epis...
Episode 137: The Good Enough Parent
Finding Your Village - April 29, 2023 17:00 - 15 minutesThank you so much for listening, in today's episode, I'll be discussing the concept of being a "good enough" parent. This idea might be surprising to some, but it's an essential perspective that can help relieve the pressures and anxieties that often accompany parenthood. So, let's dive in. The...
Ep. 117 Gardening with Kids with Elissa Story
Kids Who Explore Parent Edition - April 25, 2023 12:16 - 32 minutes ★★★★★ - 4 ratingsDo you have picture-perfect images of what it could look like to garden with your kids? It doesn’t need to be fancy. Elissa likes to tell people it can be as easy as you want it to be, and your own trail and error will take you far! Elissa is wife to Tobin. She is a wetland biologist, and m...
70. Happy Girl, Happy World
Mamaste with Tanika Ray - April 25, 2023 09:00 - 56 minutesY’all, we are living through a wild, wild time. There are some times I want to go to the beach just to scream out into the atmosphere! The truth is, the only thing we have the ability to do is to take care of ourselves and the only thing we can control are our own actions. Tune in and listen to...
Happy Girl, Happy World
Mamaste with Tanika Ray - April 25, 2023 09:00 - 56 minutesY’all, we are living through a wild, wild time. There are some times I want to go to the beach just to scream out into the atmosphere! The truth is, the only thing we have the ability to do is to take care of ourselves and the only thing we can control are our own actions. Tune in and listen to...
Ep. 116 Tighten Your Tinkler to Get Back Outside with Christina Walsh
Kids Who Explore Parent Edition - April 18, 2023 12:51 - 31 minutes ★★★★★ - 4 ratingsTighten Your Tinkler meets Kids Who Explore, because we all want to support postpartum women, so they can get back to doing all the things they love to do outside. Christina Walsh is a physical therapist and co-founder of Tighten Your Tinkler. She’s a New Orleans mama of two who lived with...
69. Black Maternal Health, Wealth & Wellness
Mamaste with Tanika Ray - April 18, 2023 09:00 - 39 minutesAs Black women, and especially mothers, one of the things we have to come to terms with is how, historically, we’ve often been treated as vessels—completely lacking our own agency. Whether it was our enslaved ancestors made to give birth with no compassion or downtime or the current discrepancie...
Black Maternal Health, Wealth & Wellness
Mamaste with Tanika Ray - April 18, 2023 09:00 - 39 minutesAs Black women, and especially mothers, one of the things we have to come to terms with is how, historically, we’ve often been treated as vessels—completely lacking our own agency. Whether it was our enslaved ancestors made to give birth with no compassion or downtime or the current discrepancie...
Episode 135: Interview with Dr. Sam Rader
Finding Your Village - April 17, 2023 23:00 - 35 minutesThank you so much for listening. In today’s episode, I interview Dr. Sam Rader, who is a former psychologist who took what she learned about childhood development, personality, and growth and turned it into a new healing modality called Source Code. Source Code allows us to peel back the curta...
Episode 136: Interview with Dr. Sam Rader
Finding Your Village - April 17, 2023 23:00 - 35 minutesThank you so much for listening. In today’s episode, I interview Dr. Sam Rader, who is a former psychologist who took what she learned about childhood development, personality, and growth and turned it into a new healing modality called Source Code. Source Code allows us to peel back the curta...
Ep. 115 Spring Bucket List
Kids Who Explore Parent Edition - April 11, 2023 12:36 - 16 minutes ★★★★★ - 4 ratingsWe’ve done all the other season’s bucket lists, so we needed a Spring edition, because Spring is in the air!! Depends what climate you’re in…when/if the snow is melted, but…here’s some ideas: Go on a bike or scooter ride…or ski Watch ducks!! (don’t feed them…Bird Episode: https://kidswh...
Naked Truth w @Mswrightsway
Mamaste with Tanika Ray - April 11, 2023 09:00 - 32 minutesWelcome to spring, mama! It’s Aries season and it’s time to take advantage of all those idea sparks that have been culminating all winter. Get to the things that ignite life into you, put a little fire under your ass, and do the things that you love that you're passionate about. Now is the time....
68. Naked Truth w @Mswrightsway
Mamaste with Tanika Ray - April 11, 2023 09:00 - 32 minutesWelcome to spring, mama! It’s Aries season and it’s time to take advantage of all those idea sparks that have been culminating all winter. Get to the things that ignite life into you, put a little fire under your ass, and do the things that you love that you're passionate about. Now is the time....