Latest Mindful life design Podcast Episodes
Curiosity is a Master Skill
Meet Yourself with Noah Channing - September 04, 2023 23:14 - 14 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, Noah gives insight as to the importance of cultivating the attitude of curiosity and what makes this a master skill when it comes to three really important things. Learn why the alternative has a terrible accuracy rate and yet most of us kee...
Aligned Action Creates Opportunity
Meet Yourself with Noah Channing - August 21, 2023 19:49 - 12 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, you will learn how aligned action creates opportunity and how taking action helps identify the possibility that helps generate a favorable outcome. Build confidence and elevate your awareness by taking a step forward. This episode is also ...
Intention Sets The Direction
Meet Yourself with Noah Channing - August 12, 2023 06:55 - 13 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, I talk about how Intention Sets The Direction. Intention plays a vital role in having the final say in the overall direction of your life. The clearer you are on your intention, the clearer your choices align in that direction. ★ Support ...
Make Clarity Your Goal
Meet Yourself with Noah Channing - July 24, 2023 05:00 - 13 minutes ★★★★★ - 8 ratingsIn this episode of the Meet Yourself Podcast, I talk about the importance of Making Clarity Your Goal. Learn three strategies to help you get clear, move toward what you want to experience, and understand why the simplest question seems to be the hardest to answer. Begin to see yourself...
EP17 | Grasping For Time
Meet Yourself with Noah Channing - May 29, 2021 04:45 - 13 minutes ★★★★★ - 8 ratings0:00 - Welcome Back + Live Show Info 2:10 - Retreat and the noisiness of life. 3:40 - Noticing what we reach for and how time magically shows up. 4:35 - My story of grasping for time and rushing. 5:30 - How my plate taught me a very important lesson. 7:10 - Time doesn't change. Tim...
Grasping For Time
Meet Yourself with Noah Channing - May 29, 2021 04:45 - 13 minutes ★★★★★ - 8 ratingsIn this episode, we look at the tip of the iceberg as it pertains to grasping for time. I invite you to look at where you seek elsewhere for what is available right here and examine if what you really want is available anywhere but here. 0:00 - Welcome Back 2:10 - Retreat and the nois...
Making Tough Choices
Meet Yourself with Noah Channing - January 26, 2021 06:35 - 13 minutes ★★★★★ - 8 ratingsIn this episode, we explore a simple, yet mindful approach to making tough choices. I discuss the power of perspective always being available and what it means to be both the observer and participant in the same moment. I invite you to consider that your life is one big life altering ev...
EP16 | Making Tough Choices
Meet Yourself with Noah Channing - January 26, 2021 06:35 - 13 minutes ★★★★★ - 8 ratings0:00 - Intro 0:50 - The state of an uncertain world. Big decisions. 1:55 - Committing to a course of action when there is a conflict between commitments. 3:05 - Take the risk or lose the change. Tiny maneuvers. We all play a part. 4:05 - Leaning into the upside instead of forfeiting...
EP15 | What Am I Believing About Myself?
Meet Yourself with Noah Channing - December 22, 2020 07:44 - 12 minutes ★★★★★ - 8 ratings0:00 - Studio breakdown. Taking the energy and momentum of the end of the year to create a new space. 1:25 - What am I believing about myself? 2:25 - Getting stuck on why we're unhappy. 3:22 - How you relate to the world has the greatest impact. 4:20 - We forget our contributing rol...
What Am I Believing About Myself?
Meet Yourself with Noah Channing - December 22, 2020 07:44 - 12 minutes ★★★★★ - 8 ratingsIn this episode, we discuss the question "What am I believing about myself" and explore the ways our beliefs are influencing our lives. This is a quick episode as I break down the old studio and start building out the new one. Better understand how you are relating to the world. 0:00 -...
Move Your Mountain (TAE)
Meet Yourself with Noah Channing - September 27, 2020 16:25 - 4 minutes ★★★★★ - 8 ratingsIn this episode, (TAE - The Audio Experience) - Go on a self-reflective musical journey designed to inspire you to Move Your Mountain and go for it in life. ★ Support this podcast ★
EP14 | Move Your Mountain (TAE)
Meet Yourself with Noah Channing - September 27, 2020 16:25 - 4 minutes ★★★★★ - 8 ratingsIn this episode of Soul Briefing (TAE - The Audio Experience) - Go on a self-reflective musical journey designed to inspire you to Move Your Mountain and go for it in life. ★ Support this podcast ★
EP 13 | What Can I Do With What I Have?
Meet Yourself with Noah Channing - September 21, 2020 08:39 - 9 minutes ★★★★★ - 8 ratingsIn this episode of Soul Briefing, 0:00 - Intro 0:46 - The idea that we need to be someplace other than where we are with what we have to move forward. 1:30 - Goals are a place of reference and inspiration. 2:00 - Goal-Setting vs. Goal-Getting 3:00 - "At all cost" attitude. Limiting...
What Can I Do With What I Have?
Meet Yourself with Noah Channing - September 21, 2020 08:39 - 8 minutes ★★★★★ - 8 ratingsIn this episode, we explore the question "What can I do with what I have?" and move beyond the idea that we must be someplace other than where we are with what we have in order to move forward. Being at war between now and the time you reach your goal. 0:00 - Intro 0:46 - The idea tha...
EP 12 | What Is My Involvement?
Meet Yourself with Noah Channing - July 08, 2020 08:06 - 9 minutes ★★★★★ - 8 ratings1:10 - Social media becoming a place of social brutality which I do not support. 2:15 - Anger needs to be loved. 3:01 - Taking responsibility for how we communicate and the messages we send and receive. 4:50 - Peace requires all of us to own our involvement. No one is exempt. 5:40 -...
What Is My Involvement?
Meet Yourself with Noah Channing - July 08, 2020 08:06 - 9 minutes ★★★★★ - 8 ratingsIn this episode, we explore the question "What Is My Involvement?" and discuss how nothing happens without our involvement. A reminder that pain tells us what needs to be loved. Shifting from opposition back to connection. 1:10 - Social media becoming a place of social brutality which ...
Who Do I Need To Be? - Part 2
Meet Yourself with Noah Channing - May 03, 2020 22:56 - 9 minutes ★★★★★ - 8 ratingsIn this episode, we explore part 2 of the question "Who Do I Need To Be?" and use the guiding thought "How will I be with my experience?" Exploring the concept of interplay and the availability of choice in every moment. How you show up, how you respond, how you interact and relate to t...
EP11 | Who Do I Need To Be? Part 2 - The Alignment Series
Meet Yourself with Noah Channing - May 03, 2020 22:56 - 9 minutes ★★★★★ - 8 ratings0:00 - Intro 1:00 - Observe and orient by taking Massive Ownership. Interact with life through the lens of possibility, potential, and creation. 2:00 - How will I interact with my experience? 3:00 - Interplay is the ongoing act of relating and influencing. 4:00 - "Living With." Noth...
Who Do I Need To Be? - Part 1
Meet Yourself with Noah Channing - April 14, 2020 05:08 - 10 minutes ★★★★★ - 8 ratingsIn this episode, we explore Being Possibility with the question "Who Do I Need To Be?" as we are on a nationwide lockdown during the Covid-19 pandemic. We uncover Breakthrough Points and make shifts in how we relate to our circumstances by looking at what we are creating, what potential...
EP10 | Who Do I Need To Be? Part 1 - The Alignment Series
Meet Yourself with Noah Channing - April 14, 2020 05:08 - 10 minutes ★★★★★ - 8 ratings0:47 - None of us could have seen this coming. 2:12 - Who Do I Need To Be? It's the one thing you have control over. 2:58 - How you think, what you believe, how you allow yourself to feel influence how you interact with life's circumstances. 5:00 - Finding a Breakthrough Point. 6:20...
Move The Inch | Micro Movements Over Time (TAE) - EP03
Meet Yourself with Noah Channing - March 06, 2020 15:22 - 4 minutes ★★★★★ - 8 ratingsIn this short episode of Soul Briefing | The Audio Experience - we take a mind-body stroll, moving the inch, through making micro movements that lead us toward creating what we really want in life. Inviting you to back into the moment, past your excuses, through your limiting beliefs, a...
Move The Inch | Micro Movements Over Time (TAE)
Meet Yourself with Noah Channing - March 06, 2020 15:22 - 4 minutes ★★★★★ - 8 ratingsAn audio-inspired self-Inquiry session (TAE) on moving the inch, energetic commitments, and micro-movements over time. Close your eyes and trust what shows up. | The Audio Experience - we take a mind-body stroll, moving the inch, through making micro movements that lead us toward creati...
What Are You Being Most Committed To? | The Alignment Series - EP9
Meet Yourself with Noah Channing - February 26, 2020 05:22 - 9 minutes ★★★★★ - 8 ratings0:00 - What Are You Being Most Committed To? 1:30 - Subconscious beliefs that were created out of survival. Underlying Commitments and the discrepancy between what we say we want and what we’re experiencing. 2:51 - Negotiating, Rationalizing, and our true commitments. 3:45 - Investig...
What Are You Being Most Committed To? | The Alignment Series
Meet Yourself with Noah Channing - February 26, 2020 05:22 - 9 minutes ★★★★★ - 8 ratings0:00 - What Are You Being Most Committed To? 1:30 - Subconscious beliefs that were created out of survival. Underlying Commitments and the discrepancy between what we say we want and what we’re experiencing. 2:51 - Negotiating, Rationalizing, and our true commitments. 3:45 - Investig...
What Are You Being Most Committed To?
Meet Yourself with Noah Channing - February 26, 2020 05:22 - 9 minutes ★★★★★ - 8 ratingsIn this episode, we continue The Alignment Series and look at the question, "What Are You Being Most Committed To?" We take a look at the discrepancy between what you say you want and what you're experiencing, the role of uncovering subconscious beliefs so that we can move joyfully in a...
What Is This Costing Me?
Meet Yourself with Noah Channing - February 01, 2020 02:28 - 8 minutes ★★★★★ - 8 ratingsIn this episode, we continue The Alignment Series and explore the question “What Is This Costing Me?” Join me as I explore the true cost of our choices, assessing both internal and external components in a personal inventory, and understanding valuation vs validation. Seeking validation...
What Is This Costing Me? | The Alignment Series
Meet Yourself with Noah Channing - February 01, 2020 02:28 - 8 minutes ★★★★★ - 8 ratings0:00 - Leading question: “What Is This Costing Me?” The true cost of living out of alignment. 1:22 - Validation through the story that we tell ourselves. Evidence seeking. 2:35 - We’ve already paid the price, so we go seeking validation. 3:10 - The implications in our sense of being....
What Is This Costing Me? | The Alignment Series - EP8
Meet Yourself with Noah Channing - February 01, 2020 02:28 - 8 minutes ★★★★★ - 8 ratings0:00 - Leading question: “What Is This Costing Me?” The true cost of living out of alignment. 1:22 - Validation through the story that we tell ourselves. Evidence seeking. 2:35 - We’ve already paid the price, so we go seeking validation. 3:10 - The implications in our sense of being....
What Am I Making Matter?
Meet Yourself with Noah Channing - January 11, 2020 21:31 - 9 minutes ★★★★★ - 8 ratingsIn this episode, we kickoff 2020 with The Alignment Series and explore the question “What Am I Making Matter?” We discuss how our choices are reflected in our habits and behaviors and how to Align Your Life, by getting clear on what you’re making most important. We look at how we assign...
What Am I Making Matter? | The Alignment Series
Meet Yourself with Noah Channing - January 11, 2020 21:31 - 10 minutes ★★★★★ - 8 ratings0:00 - Leading question, Starting 2020 with: “What Am I Making Matter?” 1:08 - Whatever you make most important is exactly how your year will go. Every choice is saying “This Matters Most.” 2:26 - Recognizing that it’s up to us - all of it. 3:37 - An exercise to uncover what you’re m...
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