Latest Milspo Podcast Episodes
From Olympic Dreams to Lifelong Purpose: Cat Corchado's Journey of Resilience and Reinvention
Sisters-in-Service - June 25, 2024 07:00 - 12 minutes ★★★★★ - 16 ratingsWhat if the dreams you had in your youth never came to pass? What if those detours and disappointments were actually leading you to something even greater? Join me, Cat Corchado, as I celebrate my 67th birthday and share a reflective journey that transforms visions of Olympic glory into a life r...
From Air Force Veteran to Personal Brand Expert: Rochelle Slay's Journey of Resilience and Empowerment
Sisters-in-Service - June 18, 2024 07:00 - 55 minutes ★★★★★ - 16 ratingsDo you ever wonder how military veterans discover new purpose in civilian life? Explore the journey of Rochelle (Slay) Hemingway, a remarkable 30-year Air Force veteran who transitioned into a personal brand expert and leadership consultant. Rochelle shares her inspiring story, from her serendi...
Breaking Through Workout Plateaus and Reigniting Fitness Motivation
Sisters-in-Service - June 11, 2024 07:00 - 12 minutes ★★★★★ - 16 ratingsHave you ever felt like you're putting in the work at the gym but not seeing the results you expect? On this episode of Fitness with Cat Corchado, we tackle the frustrating phenomenon of workout plateaus. Together, we'll explore why your body adapts to routine exercises, causing progress to stal...
Coach Lorraine Cuff - 30 Year AF Veteran and Primal Health Master Coach
Sisters-in-Service - June 04, 2024 07:00 - 30 minutes ★★★★★ - 16 ratingsWelcome to the Sisters-in-Service podcast, where we delve into the remarkable journey of a passionate individual who has dedicated their life to empowering Veteran Women and military families through lifestyle modifications for better health. Join us as I speak with Coach Lorraine Cuff, Air For...
MMP #1041: The Milspouse Transition to Civilian Life
Mission: Milspouse Podcast - June 03, 2024 11:00 - 40 minutes ★★★★ - 15 ratingsAnna Larson, the founder of Milspouse Transition, is on a mission to help military spouses around the world navigate successfully out of active duty military life and on to finding new adventures. They do this by providing tools, resources, information, and community to support every military sp...
You can achieve financial stability and success in your business endeavors
Owning Up - May 30, 2024 23:48 - 37 minutes ★★★★ - 7 ratingsIn this must-listen episode, we tackle the critical topic of financial wellness specifically tailored for military spouse small business owners. Military spouses often face unique challenges and may feel unsupported in their entrepreneurial journeys. Join us as we explore practical strategies, r...
You can achieve financial stability and success in your business endeavors
Owning Up - May 30, 2024 23:48 - 37 minutesIn this must-listen episode, we tackle the critical topic of financial wellness specifically tailored for military spouse small business owners. Military spouses often face unique challenges and may feel unsupported in their entrepreneurial journeys. Join us as we explore practical strategies, r...
MMP# 1040: A Follow Up With Ken Fisher of The Fisher House Foundation
Mission: Milspouse Podcast - May 28, 2024 16:55 - 17 minutes ★★★★ - 15 ratingsIn today’s episode, Lindsey Rauch our Deputy Director of Marketing, will share with us an interview with Ken Fisher, Chairman and CEO of the Fisher House Foundation. In his interview today, Ken will share the latest on Fisher House’s work supporting military families, and how to support military...
Squats - One Key to Increase Your Longevity
Sisters-in-Service - May 28, 2024 07:00 - 16 minutes ★★★★★ - 16 ratingsWelcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus...
PBS National Memorial Day Concert- Interview with Bryan Cranston
Owning Up - May 26, 2024 21:00 - 18 minutesJoin us for a special segment on the PBS National Memorial Day Concert, taking place from the west lawn of the Capitol on May 26th. This year marks the 35th anniversary of this profound event, which honors members of the military and their families with an evening of music and storytelling. Am...
PBS National Memorial Day Concert- Interview with Bryan Cranston
Owning Up - May 26, 2024 21:00 - 18 minutes ★★★★ - 7 ratingsJoin us for a special segment on the PBS National Memorial Day Concert, taking place from the west lawn of the Capitol on May 26th. This year marks the 35th anniversary of this profound event, which honors members of the military and their families with an evening of music and storytelling. Am...
Raising Resilient Kids in the Military and Out
Sisters-in-Service - May 21, 2024 07:00 - 56 minutes ★★★★★ - 16 ratingsJeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. H...
MMP #1039: The Importance of Investing in Yourself as a Milspouse
Mission: Milspouse Podcast - May 20, 2024 11:00 - 56 minutes ★★★★ - 15 ratingsAMSE (Association of Military Spouse Entrepreneurs) connects Military Spouse entrepreneurs with the tools and resources needed to become successful in launching and growing their businesses. AMSE is an exclusive community for Military Spouse Entrepreneurs to start, scale, and sustain their busi...
Walking; The Surprising Key to Longevity
Sisters-in-Service - May 14, 2024 07:00 - 13 minutes ★★★★★ - 16 ratingsIn this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can signi...
MMP #1038: Crashpad Connections
Mission: Milspouse Podcast - May 13, 2024 11:00 - 23 minutes ★★★★ - 15 ratingsGoing TDY can be stressful. We try to ease a bit of the stress by finding a furnished home to fit your needs for any TDY or training longer than 30 days. Bringing your whole family? Looking for a single room in a shared home? Need a pet friendly rental? We’ll find you the perfect home away from ...
Ensuring Your Wellbeing after Military Service
Sisters-in-Service - May 07, 2024 07:00 - 20 minutes ★★★★★ - 16 ratingsIn this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves. This is an important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physi...
MMP #1037: Homeschooling for Military Families
Mission: Milspouse Podcast - May 06, 2024 11:00 - 38 minutes ★★★★ - 15 ratingsThe Academic Rescue Mission and Chula Vista Christian University exist to offer K to college educational opportunities to help rescue the most anxious, depressed generation in the history of our nation. The post MMP #1037: Homeschooling for Military Families first appeared on Mission: Milspouse.
Your Most Asked Fitness Questions - Answered Part 1
Sisters-in-Service - April 30, 2024 07:00 - 15 minutes ★★★★★ - 16 ratingsWelcome to Why Not Wellness, where I will try to answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am here to provide you wi...
MMP #1036: Military Hearts Matter
Mission: Milspouse Podcast - April 29, 2024 11:19 - 42 minutes ★★★★ - 15 ratingsIn the latest episode of The Mission:Milspouse Podcast, Kathleen Palmer speaks with Holly Vega of Military Hearts Matter. Holly Vega is a connector and a supporter, striving daily to connect military families to resources while supporting military spouses to collaborate to pursue their dreams. ...
Front Lines of Freedom: Addressing Reproductive Rights for Women in the Military
Sisters-in-Service - April 23, 2024 07:00 - 14 minutes ★★★★★ - 16 ratingsAs a veteran and pro-choice advocate, I take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about the intricate challenges...
MMP# 1035: To all the Military Mamas and Mothers of Dragons
Mission: Milspouse Podcast - April 22, 2024 12:00 - 5 minutes ★★★★ - 15 ratingsJoin Kathleen Palmer (KP), the Mission: Milspouse Director of Content as she speaks to the military spouses about raising military children AKA brats. As a mom and military spouse herself, KP has hands on experience navigating the ups and downs of parenting in a military family as you move arou...
Think You're Too Tired to Work Out? Try the 10 Minute Rule
Sisters-in-Service - April 16, 2024 07:00 - 12 minutes ★★★★★ - 16 ratingsIn this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your ...
Haley McClain Hill - Air Force Veteran to Shark Tank Winner!!
Sisters-in-Service - April 09, 2024 07:00 - 39 minutes ★★★★★ - 16 ratingsHaley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek ...
MMP Show #1033 Maggie The Military Rat
Mission: Milspouse Podcast - April 08, 2024 09:01 - 30 minutes ★★★★ - 15 ratingsJoin Mission: Milspouse Partner Relations Coordinator, KateLynn Heavilon as she interviews children’s book author Monica Voicu Denniston. Monica shares her experience of coming into her own as a military spouse, as well as the inspiration behind her book, “Maggie the Military Rat. Monica Voicu ...
MMP Show #1032: Month of the Military Child
Mission: Milspouse Podcast - April 02, 2024 14:31 - 11 minutes ★★★★ - 15 ratingsJoin Deputy Director of Marketing, Lindsey Rauch, as she navigates the challenges of not only being a military spouse but a mom of two young children in a military family. The post MMP Show #1032: Month of the Military Child first appeared on Mission: Milspouse.
Pilates for Veterans: Healing Visible and Invisible Wounds
Sisters-in-Service - April 02, 2024 07:00 - 16 minutes ★★★★★ - 16 ratings•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical...
The 6888th Battalion - An all female battalion saves the morale of troops during WW II
Sisters-in-Service - March 26, 2024 07:00 - 35 minutes ★★★★★ - 16 ratingsUpdate: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month. As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, thes...
MMP #1031: Motherhood and Mental Health
Mission: Milspouse Podcast - March 25, 2024 16:14 - 1 hour ★★★★ - 15 ratingsListen along as Mission: Milspouse Executive Director talks with Erin Muhlenbeck about the realities of navigating mental health and motherhood as a military spouse. The post MMP #1031: Motherhood and Mental Health first appeared on Mission: Milspouse.
Beyond Borders: Navigating Remote Work & Family Life as a Military Spouse
Owning Up - March 20, 2024 13:14 - 13 minutesMiltiary Spouses move all the time with their business and that has its challenges but moving OCONUS to another country can be a whole different game. Not know what they can and cant do with their business, if they are breaking laws, and how to navigate time change when managing clients and team...
Beyond Borders: Navigating Remote Work & Family Life as a Military Spouse
Owning Up - March 20, 2024 13:14 - 13 minutes ★★★★ - 7 ratingsMiltiary Spouses move all the time with their business and that has its challenges but moving OCONUS to another country can be a whole different game. Not know what they can and cant do with their business, if they are breaking laws, and how to navigate time change when managing clients and team...
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