Sisters-in-Service
184 episodes - English - Latest episode: 3 days ago - ★★★★★ - 17 ratingsAre you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your host - Cat Corchado - The Voice Connecting Women Veterans
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Episodes
Think You're Too Tired to Work Out? Try the 10 Minute Rule
April 16, 2024 07:00 - 12 minutes - 8.83 MBIn this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just n...
Haley McClain Hill - Air Force Veteran to Shark Tank Winner!!
April 09, 2024 07:00 - 39 minutes - 27 MBHaley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran. Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with renowned organizations such as AAFES, The Atlanta Falcons Cheerleaders, and the 49ers Gold Rush Cheerleading Team. Her entrepreneurial prowess was...
Pilates for Veterans: Healing Visible and Invisible Wounds
April 02, 2024 07:00 - 16 minutes - 11.2 MB•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds. Understanding the Challenges: •Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions. •Traditional rehabilitation appro...
The 6888th Battalion - An all female battalion saves the morale of troops during WW II
March 26, 2024 07:00 - 35 minutes - 24.6 MBUpdate: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month. As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the morale of WWII. Since the airing of this episode the 6888 has received the twice denied the Congressional Gold Medal, will be remembered with a m...
“Debunking the Myth: Women, Weight Training and Bulking Up
March 19, 2024 07:00 - 17 minutes - 12.2 MBIn this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune ...
Stitching Stories: Women Veterans and the Art of Connection through Sewing
March 12, 2024 07:00 - 45 minutes - 31.1 MBIn this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beautiful creations that have emerged from their hands. Join us as we stitch together the narratives of these inspiring women veterans. Chris Hill (Ai...
Fit And Focused: How to Stay Motivated on Your Fitness Journey
March 05, 2024 08:00 - 19 minutes - 13.4 MBIn this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life. https://www.smallspacepilates.com Support the show
Caregiving - The Crisis No One Knows is Coming!!
February 27, 2024 08:00 - 42 minutes - 29.3 MBTitle: The State of Caregiving in the US: Challenges and Opportunities In this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to emotional exhaustion, and discuss the impact on both caregivers and those receiving care. 1.Number of Caregivers: According to AARP and the Nat...
3-2-8 Method of Fitness
February 20, 2024 08:00 - 16 minutes - 11.5 MBIn this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles: 3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury. 2 - Stands for the two main phases of a workout...
Navigating Weight Loss: Exploring the Pros and Cons of Wegovy”
February 13, 2024 08:00 - 19 minutes - 13.5 MBIn this episode we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy. In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss. Throughout the episode, listeners will learn about the clinical trials supporting Wegovy’s efficacy in promoting weight loss, as well as the common side effects and safety considerations associated with its use. The discussion also...
Dr LaKeischa - Integrative OB/GYN Hormone Specialist and Your Hormone Battle Buddy
February 06, 2024 08:00 - 47 minutes - 32.5 MBDive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm. Join us as we explore the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during th...
Why Not Wellness - Empower Your Menopause Journey with Exercise
January 30, 2024 08:00 - 13 minutes - 9.47 MB“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and emp...
Finding Your Perfect Match - Fitness Trainer That Is.....
January 23, 2024 08:00 - 20 minutes - 13.9 MB“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.” “The Search for the Ideal Trainer” •Discuss the importance of setting clear fitness goals before seeking a trainer. •Explore popular certifications and qualifications to look for in a fitness professional. •Highlight the significance of compatibility b...
Andrea Coleman - First African American Female Pilot for the Georgia ANG and Sisters of the Skies Advocate
January 16, 2024 08:00 - 42 minutes - 29.3 MBWelcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioning to become the first African American female pilot for the Georgia Air National Guard. With over 600 flight hours supporting critical missions, ...
What is Cozy Cardio and Is it for YOU??
January 09, 2024 08:00 - 11 minutes - 7.79 MBAnybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting ...
“Warrior’s Heart: Dee James on Advocacy, Mental Health, and Repatriating Our Patriots”
January 02, 2024 08:00 - 54 minutes - 37.5 MBIn this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate - Dee James, CEO of Repatriate Our Patriots. As an Army Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans to the forefront. We speak about the unheard voices of deported veterans. Today, we delve into a sobering yet critical topic – the stories of deported veterans. These brave ...
Feasting Wisely: Navigating Holiday Parties without the Guilt
December 19, 2023 08:00 - 8 minutes - 5.9 MBIntroduction: As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence. Segment 1: Setting the Tone •Acknowledging the holiday spirit, the host emphasizes the importance of balance over strict health guidelines during this joyous season. Segment 2: Strategie...
Why Not Wellness -Unlocking the Power of Pilates
December 05, 2023 08:00 - 22 minutes - 15.6 MBUnlocking the Power of Pilates Discovering Pilates: Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various apparatuses, ensuring effectiveness without stressing the body. Mind-Body Connection: Pilates, often described as a “slow, controlled exercise,” focuses on the mind-body...
Janice Baker - Army Intel Veteran Takes the Spotlight as an Actor, Producer and Director
November 28, 2023 08:00 - 49 minutes - 34.2 MBJanice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units. Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large-scale, realistic medical training exercises. As she transitioned to civilian life and feeling like her entire identity had vaporized, she pursued acting first as...
Why Not Wellness - Why New Year's Resolutions Don't Work!!
November 21, 2023 08:00 - 15 minutes - 10.7 MB2024 is coming fast and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required. Many people set huge goals without considering their current fitness level or the time...
Why New Year's Resolutions Don't Work!!
November 21, 2023 08:00 - 15 minutes - 10.7 MB2024 is coming fast and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required. Many people set huge goals without considering their current fitness level or the time...
Daniel Torres- Marine Corps Veteran Helps to Bring Deported Veterans Back Home
November 14, 2023 08:00 - 42 minutes - 28.9 MBDaniel Torres is a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent, he is deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation. As a former Marine and OIF veteran, his journey began in Tijuana, Mexico, but Salt Lake City, Utah, became his home. After earning his law degree in 2017, he returned to Salt Lake City in 2018, driven...
Why Not Wellness - 11 is the New 30
November 07, 2023 08:00 - 14 minutes - 10.2 MB1. What is the concept behind 11 minutes to fitness? How does it differ from traditional workout routine? - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improv...
DeAnna Charett - Turning Her Passion into Film
October 31, 2023 07:00 - 45 minutes - 31.3 MB"Welcome to our latest episode of Sisters-in-Service! Today, we have a special guest who has had an incredible journey from serving in the military to making a mark in the film industry. DeAnna was in the Air Force from 1988 to 1998, and then joined the Army Reserves from 1998 to 2009. Initially trained as an interior electrician, she later cross-trained to become a Graphic Illustrator (3V051) after 18 months. This became her field of expertise for the rest of her time on active duty. De...
Ida Mae Irby: Female Veteran Honoring Military Women Through Art
October 24, 2023 07:00 - 35 minutes - 24.2 MBWelcome to Sisters-in-Service, where we celebrate the stories of remarkable individuals affiliated with the military. Today, I have the privilege of sharing the inspiring journey of Ida Mae Irby, a local Charlotte, NC military veteran and a talented artist, who uses her creativity to depict the strength and resilience of military women. Ida Mae Irby, a Charlotte native, served in the United States military for 8 years and brings a unique perspective to her art. Her military experience...
Alicia Washkevich - COO of Modern Politics - Creating Opportunities for Veterans to Serve in Local Politics
October 17, 2023 07:00 - 43 minutes - 30.2 MBAs Chief Operating Officer, Alicia Washkevich helps to shape and translate New Politics’s strategic vision into a sound operational plan. She brings more than 20 years of experience to New Politics. Her leadership and experience have been focused on scaling rapidly growing organizations, driving strategic change processes, coaching and developing talent, managing efficient nonprofit operations and budgets in excess of $100M, and helping organizations continue their walk down the path to cent...
Tabitha Donnell - CEO of Novaya Solutions - Empowering You to Find your Digital Roar in a Noisy Social Media World
October 10, 2023 14:00 - 41 minutes - 28.3 MBTabitha is an Air Force Veteran, Manager of Communications at American Corporate Partners (ACP) and CEO of Novaya Solutions where she loves helping people with digital marketing. She uses digital marketing & graphic design skills to help organizations write amazing copy with visuals packed with personality & valuable info. I help companies have messages that entertain buyers, build customer loyalty AND boost conversions!🎯 She has several certifications in data analysis, digital & socia...
Ayana Brown - Navy Veteran Helps Veteran Caregivers with the Caregivers Toolbox
October 03, 2023 07:00 - 50 minutes - 35 MBThe most current numbers of caregivers in the United States is staggering - over 53 million unpaid caregivers but the number that baffles me the most is the number of veteran caregivers - 5.5 million. Among these military caregivers, approximately 20% were caring for veterans who served after 9/11, while the majority were caring for veterans from previous eras. These numbers are from 2019-2020 and may have increased since that time. The subject of caregiving came up most recently when I wa...
Melissa Allen - Co-founder of a Veteran Owned Company - KOVR - Providing Solar Defense to Veterans, First-Responders and Athletes
September 26, 2023 07:00 - 32 minutes - 22.1 MBSkin cancer is from overexposure to UV radiation is the leading cause of cancer. It can be avoided by using at least a 30 SPF sunscreen, wearing protective clothing, avoiding tanning inside and outside and applying sunscreen generously. Know your risks and remember early detection and prevention is key. Melissa is the Executive Director of Kovr Military - Grade Sunscreen/a Veteran owned and USA made sunscreen. Kovr provides high performance , tactical solar defense for everyone. Kovr's...
VR Small - Changing the Way Women Veterans See the World and Do Business
September 19, 2023 07:00 - 47 minutes - 32.8 MBVR Small, is the founder and chief executive officer for the Veteran Women’s Enterprise Center (VWEC), a national initiative launched in southern Dallas. VR testified for the original House Bill to make June 12, Women Veterans Day in Texas. This year, VR led the launched of the first annual statewide Women Veterans Day Pitch Competition highlighting the innovations and economic impact of current/potential women veteran entrepreneurs. VR serves on the Advisory Committee for TWU’s Center ...
Nadean Carson - Founder of OYA Construction and Self-Professed Stormwater Nerd
September 12, 2023 07:00 - 43 minutes - 30.1 MBI met Nadean at a VWISE conference and we connected almost immediately. I knew that due to her contagious personality and wit she would be a great guest on on my podcast. Nadean is a self-professed stormwater nerd. She started working with stormwater compliance in the Air Force and quickly realized how important stormwater pollution prevention was to the ecosystem. During her military career, she focused on construction and other civil engineering operations duties. When she separated from ...
Destinee Prete - Service Beyond the Uniform - President/Co-Founder We2AreVets
September 05, 2023 07:00 - 40 minutes - 28 MBDestinee Prete, PhD, is an Industrial and Organizational (I/O) Psychology Professional, a Certification/Credentialing SME, a business owner, and has been connected to the military her entire life. Her mother, father, brother, herself and her husband have all served or are currently serving in the military. Dr. Prete has continued to work within the veteran transition and nonprofit space following her military service. She is the President and Co-Founder of We2AreVets, a nonprofit focuse...
Dr Madeline Ann Lewis - Helping Women Accelerate Their Path to Success!
August 29, 2023 07:00 - 37 minutes - 25.5 MBDr Lewis is an Army veteran, author, speaker, career strategist and business consultant. So she knows how to be successful in life and business. Listen in as we navigate how women can be successful in business and life, how to start your own business and her journey in radio and television. Support the show
Bob Taylor - From Service to Success - Helping Veterans Find a New Mission
August 22, 2023 07:00 - 38 minutes - 26.8 MBBob Taylor attained a mechanical engineering degree from Michigan State University in 1986 then joined the Air Force in 1987. Bob married the love of his life, Sara, on the Fourth of July during navigator training. He finished that training program as a Distinguished Graduate. Shortly after, Bob was stationed at Griffiss Air Force Base, in New York. He then deployed to Diego Garcia, where he flew eleven combat missions during Operation Desert Storm and received the Air Force’s Air Medal. Sh...
Vedia Barnett - Changing Lives of Military Families with Inspiration, Connection and Community
August 15, 2023 07:00 - 32 minutes - 22.6 MBVedia Barnett is a Senior Campaign Representative of Sierra Club's Military Outdoors program. The goal of Sierra Club's Military Outdoors is to improve the lives of military members, veterans and their families through connections with the outdoors and inspire members of this community to become outspoken champions for environmental conservation and justice. As a senior campaign representative, Vedia creates programs and partnerships with organizations and elected officials to remove acc...
Andrea Leonard - President/Founder of the Cancer Exercise Training Institute (CETI) for Fitness Professionals
August 08, 2023 07:00 - 25 minutes - 17.3 MBThis episode is part of the 30 day challenge I did in Oct 2022. I am a certified CETI Instructor thanks to Andrea's work with cancer patients and her own history with it also. Established by Andrea Leonard (a 38 year cancer survivor) in 2004; in response to a growing need to provide scientifically-based, current information on exercise therapy as a critical component of cancer recovery. Our goal is simple; To Educate Health and Fitness Professionals to Empower Cancer Survivors. We provi...
"Beyond the Battlefield: Women Veterans Confronting Cancer"
August 08, 2023 07:00 - 32 minutes - 22.2 MBEvent will take place 12 August, 2023 at the American Legion Post 321 in Huntersville, NC - 107 Main St, Huntersvile, NC Volunteers please contact: [email protected] or 704.506.4894 Women veterans fighting cancer can register here: https://www.carolinasfreedomfoundation.org Want to donate to help women veterans - contact BluestarMothers NC Chapter at [email protected] Blue Star Mothers- We are Mothers whose son's and or daughter's are active duty, Reservist, Nationa...
Leslie Williams - Army Veteran MilSpouse and Creator of Wigs Plus Vets is THE Resource for Restoring Your Hair and Your Self Esteem!!
August 01, 2023 07:00 - 28 minutes - 19.7 MBI had no idea that this even existed for women in general but specifically for women veterans. Imagine losing your hair...what would that do to your self esteem and how you perceived yourself but also how you feel others perceive you. This was an amazing conversation!! There are a growing number of women in the military who are losing their hair due to the stresses and environmental hazards they face while on active duty and later as veterans. Hair loss can have a profound impact on a wo...
Mia Miller - Veteran, Entrepreneur and CEO of Women Doing our Own Thing, LLC
July 25, 2023 07:00 - 37 minutes - 25.5 MBMia is another huge voice in the women entrepreneur space. She empowers all women to be their all in every aspect of their lives. It was truly inspiring to hear her speak so passionately about her mission with WDOT. Mia is a an Air Force Veteran and uses her skills to implement her knowledge of processes improvement for organizations. She is also the CEO of WDOT, LLC - a women's organization with a mission to inspire, cultivate and empower women professionally and personally through educ...
KP Phillips - Veteran, Podcast Host, Change Maker
July 18, 2023 07:00 - 37 minutes - 25.5 MBKP was one of the first people who I invited to be on my podcast. His podcast as with others, helps veterans know about all the available programs to all veterans. This weeks interview is with KP Phillips - a fellow veteran and host of The Morning Formation podcast. We will discuss his why of going in the service, his expectations after leaving service and his transition and his why of starting a podcast. Take a listen to his podcast on all podcast platforms. https://www.themorningfo...
Althea Williams - From Trauma to Passion /She Vets It
July 11, 2023 07:00 - 36 minutes - 24.8 MBAlthea was a guest during my first year as the host of the Sisters-in-Service podcast. She was a force then but even more so now in the state of Texas. Althea is a retired Army veteran, wife and mother of five founded SheVetsIt in 2017. It is a place for women to learn and support each other in life and business and to discuss those issues that only another woman veteran would understand. She Vets It" is where women from all branches of the military come together in a safe space to conne...
Brian Arrington - Vets2Industry -Setting Up Transitioning Military for Success
July 04, 2023 07:00 - 41 minutes - 28.5 MBI interviewed Brian after attending a Vets2Industry networking event that is nothing less than legendary. If you haven't been to one you need to attend and find out what Brian's WHY is starting V2I. Brian started Vets2Industry to provide a free resource library for the military community – active, guard, reserve, veteran, military-spouse, dependent children, Blue-Star & Gold-Star Families, and caregivers – so they know which organizations provide free services and benefits. V2I also serve...
Marina Rabinek - All Roads Lead to Marina and the Military Womens Collective (MWC)
June 27, 2023 07:00 - 54 minutes - 37.2 MBI met Marina at Vets2Industry and she has been a powerhouse in supporting anyone and everyone associated with the military. This was an interview back in Jan 2022 when she was first get the MWC up and running.. known in the veteran community as the "Super Connector" along with her skills in speaking to audiences about women veterans, mentorship and military transition. She is also the founder of the Military Womens Collective (MWC). If you don't know Marina - you should especially if y...
Monica Fullerton -"The Trailblazing Military Spouse Behind Spouse-ly
June 13, 2023 07:00 - 33 minutes - 22.9 MBI had heard about Monica and Spouse-ly before I had started my podcast and knew she was an icon and inspiration for anyone affiliated with the military. I was thrilled when she agreed to be on my podcast. Her story of how Spouse-ly came to be is indicative of all military but especially military spouses. My guest today is Monica Fullerton who is a Air Force spouse, mother to a set of twins and the Founder and CEO of Spouse-ly. She was named a Trailblazer in Tech by Military Spouse Mag...
Melissa A. Washington - Navy Veteran and Women Veterans Alliance Founder/CEO
June 06, 2023 07:00 - 47 minutes - 32.9 MBI have known Melissa for awhile now - maybe 3 years and since starting this podcast I knew I wanted her to be a guest on Sisters-in-Service. Listen in as we discuss, military service, veteran status for women, how the Women Veterans Alliance (WVA) started and her 3 tips for women leaving service. Melissa A. Washington, a Navy Veteran is the CEO and Founder of Women Veterans Alliance. She is a disabled veteran small business owner, speaker, entrepreneur, author, and award winner who is con...
"Producer"Jaime Legagneur - Live, Love, Laugh and Zombies?
May 30, 2023 07:00 - 32 minutes - 22 MBProducer Jaime ("Jemmy") Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts that increases local innovation, explores the arts, and encourages collaboration through insights, information, and a lot of laughs. She is well versed in helping podcasters in getting started and staying motivated to keep their podcasts relevant. On this episode, I wan...
Lana Stevenson"Strength Through Adversity: A Mother-Daughter Journey of Fitness and Hope Against Cancer"
May 23, 2023 07:00 - 38 minutes - 26.6 MBI met Lana online because we are both certified Cancer Exercise Specialists. I also found out her 'why". Her daughter is battling stage 4 colon cancer. I wondered how she was dealing with the fact that she is healthy and fit but her daughter isn't and how she emotionally was dealing with this fact while trying to help her daughter. This was an amazing conversation. Lana Stevenson, is the owner of Resilience Shift, and a Cancer Exercise Specialist. Resilience Shift focuses on using movem...
Katie Preste -"Female Veteran Entrepreneur Launches Successful Coffee Company: A Story of Perseverance and Passion"
May 16, 2023 07:00 - 32 minutes - 22.6 MBThis is another favorite episode -okay, they're all favorites of mine!! This one is about coffee which most of us drink at some point during the day. Coffee is a staple beverage for many people in the morning. It provides a boost of energy and helps to kickstart the day. The caffeine in coffee stimulates the nervous system and increases alertness, making it easier to focus and be productive. Additionally, the ritual of making and drinking coffee can be a comforting and enjoyable part of...
Rekishia McMillan - Air Force Veteran Rocks Your World Naturally
May 09, 2023 07:00 - 46 minutes - 32.2 MBThe author of Rock Your World Naturally is a female Air Force veteran and certified integrative nutrition health coach. With her unique background and expertise, she provides a holistic approach to health and wellness, incorporating both physical and mental well-being. Her book, Rock Your World Naturally, showcases her passion for natural living and empowering others to take control of their health through simple, natural solutions. http://[email protected] https://www.rekish...
Katie Preste - Got Coffee? A Navy Veteran's Coffee Business Gives back to Other Veteran Organizations
May 02, 2023 23:00 - 32 minutes - 22.6 MBKatie Preste is the owner of Boots On Ground Coffee Co, a military branded coffee brand that donates 10% of each bag sold to a different military or veteran organization each month. She is a mother from Wisconsin who served in the Navy for 10 years, stationed in Hawaii, Italy, and Washington State. After leaving the Navy in 2021, she opened a coffee trailer in Wisconsin and a year later decided to start a brand that gives back to the military and veteran community. Support the show