Latest Mensgrooming Podcast Episodes
PROVERB BODY | IS SUGAR MAKING YOU OLD?
PROVERB Audio Experience - August 07, 2018 15:41 - 32 minutesIn this episode we discuss the impact of sugar on your skin, body and mindset. Kirstie talks us through her sugar detox and provides any tips she can for those of you contemplating it or fighting the addiction of sugar. Should you keep natural sugars, what should you do about milk, fruit and alc...
PODCAST EPISODE | SUNSCREEN ALL YOU NEED TO KNOW
PROVERB Audio Experience - August 07, 2018 13:20 - 30 minutesShould I use a moisturiser with an SPF or separate? Should I use physical or mineral suntan lotion, are their any natural and organic options? What is better for me a sunscreen lotion, spray or oil? Kirstie and Luke explain all you need to know this summer about sunscreen and ensure you get noth...
PROVERB MIND | PREPARING TO THINK NOTHING TO ACHIEVE MORE
PROVERB Audio Experience - May 15, 2018 19:59 - 1 minuteThe ultimate aim to developing any skill is to be able to do it without thinking. All elite performers and sportsmen put 1000s hours into making their specific skill instinctive in order to be able to perform under pressure and ensure they GET OUT WHAT THEY PUT IN. #winning. Proverb takes th...
PROVERB GROOMING | SKINCARE 101- CLEANSING, WHAT AND WHY YOU NEED IT IN YOUR LIFE
PROVERB Audio Experience - May 15, 2018 19:55 - 2 minutesStraight up and simple, what cleansing actually means and why you need it to ensure you Get Out What You Put In? In Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook...
PROVERB PT | WHAT IS THE BEST PACKAGING FOR YOUR SUPPLEMENTS
PROVERB Audio Experience - May 06, 2018 16:00 - 1 minuteThere is a strong link between gym, training and supplement taking but have you thought about it from a skin perspective? Allied to this you should consider what is the correct packaging and delivery system for your requirements. This is the very essence of Get Out What You Put. In Proverb tak...
PROVERB PT | DO YOU REALLY NEED SUPPLEMENTS IF YOUR DIET IS RIGHT AND HAVE YOU THOUGHT ABOUT THEM FOR YOUR SKIN?
PROVERB Audio Experience - May 05, 2018 16:00 - 2 minutesThere is a strong link between gym, training and supplement taking but have you thought about it from a skin perspective? Should you really need any supplements if your diet is right? Proverb skincare for men is based in integrity and the inside outside requirements for awesome skin and mindset....
PROVERB MIND | HOW TO NAIL THE START OF THE DAY SO YOU CAN GO OUT AND KILL IT
PROVERB Audio Experience - May 04, 2018 16:00 - 3 minutesA morning routine is a staple for many seriously successful people. Both Kirstie and I have been working on this over the last few years and specifically building up to the launch of Proverb , skincare for men. What is the best morning routine will be a part of the series we look at frequently a...
PROVERB GROOMING | SKINCARE BRANDS HIDE THE TRUTH ABOUT WHAT IS IN THEIR FRAGRANCE, A MAJOR SOURCE OF ALLERGIES
PROVERB Audio Experience - May 01, 2018 20:59 - 1 minuteLegally all you have to list in the EU is Parfum. That single little word can cover up multiple ingredients and allergens in your skincare fragrance. It allows brands to protect their trade secret fragrance but it leaves you in the dark with what exactly you are putting into your body. Time to w...
PROVERB GROOMING | HACK TO GET THE RIGHT MOISTURIZER FOR YOUR SKIN, TIP TIPS TO MAKE SURE YOU WIN
PROVERB Audio Experience - May 01, 2018 20:48 - 3 minutesDetox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin.Detox yo...
PROVERB PT | 3 THINGS TO DROP & SWAP IN YOUR TRAINING PROGRAM
PROVERB Audio Experience - May 01, 2018 20:44 - 2 minutesDetox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here...
PROVERB MIND | GET RID OF NEGATIVE PEOPLE FROM YOUR LIFE, YOU ARE THE SUM OF THE PEOPLE AROUND YOU
PROVERB Audio Experience - May 01, 2018 20:37 - 4 minutesCan you cull your mother if she isn͛t fanning your flames or anyone else you know for that matter? You are the sum of people around you. Time for a self-audit on how helpful those you spend time with actually are. Do they boost and add to your strength, mindset and ability to Get Out What You Pu...
PROVERB GROOMING | SERUM - SIMPLE ANSWERS TO WHY YOU NEED IT & WHY IT'S DIFFERENT TO MOISTURISER
PROVERB Audio Experience - April 24, 2018 21:22 - 4 minutesThere seems to be some myth in skincare that men don’t understand serum, and it is way too complicated for them, hmmmm we think not. Put in easy sports training terms Luke explains what serum is and why you need it to ensure you Get Out What You Put In? ► Follow Us Online Here: - Instagram: ht...
PROVERB GROOMING | STOP WASHING WITH SOAP & PROTECT THE NATURAL SEBUM LAYER ON YOUR SKIN
PROVERB Audio Experience - April 24, 2018 21:16 - 4 minutesYour acid mantle balance is created by sebum and your sebaceous glands and these working at the perfect balance is crucial to good looking skin. Alkaline soaps and shower gels destroy this, Luke explains why you shouldn’t use them to wash you face and how you should wash to ensure you Get Out Wh...
PROVERB PT | PRE-SEASON TRAINING
PROVERB Audio Experience - March 28, 2018 08:41 - 3 minutesLuke Sherriff, founder of Proverb, is an ex-professional rugby player having played for England 7’s and Harlequins. Luke spent his rugby career at the top of his game, training hard and playing to win. He was put through a rigorous training regime to build both his physical and mental fitness to...
PROVERB PT | 3 EASY STEPS TO WITH ALKALINES TO BALANCE YOUR BLOOD PH
PROVERB Audio Experience - March 09, 2018 22:23 - 3 minutesReplacing rugby balls with lemons Luke talks us through why we need more a more alkaline diet. This has huge benefits to your blood pH and to stop any risk of magnesium and calcium leaching from your bones. Listen to his key top tips for a healthy body. Lemon water in the morning it is team to e...
Mindest is the No.1 in the trio of skin, body and mindset | Mindset Advice
PROVERB Audio Experience - March 07, 2018 23:11 - 1 minuteProverb skincare exists to inspire men to a healthier skin, body and mindset. Co founder Luke Sherriff explains how this series will focus and roll out and how mindset if the key to it all so you can Get Out What You Put In. Proverb takes the understanding and efficacy of elite sports nutrition ...
Welcome to the Proverb Audio Experience
PROVERB Audio Experience - February 22, 2018 21:05 - 4 minutesIn this first episode we welcome you to the Proverb Audio Experience, hosted by founder Luke Sherriff, CEO, former professional rugby player and MSc Oxford Scientist. On this podcast you will find a mix of our Proverb Grooming, Body and Mindset tips, key speeches, segments from our vlog series, ...
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