PROVERB Audio Experience
39 episodes - English - Latest episode: about 5 years ago -Welcome to the Proverb Audio Experience, hosted by founder Luke Sherriff, CEO, former professional rugby player and MSc Oxford Scientist. On this podcast you will find a mix of our Proverb Grooming, Body and Mindset tips, key speeches, segments from our vlog series, interviews and chats. You will also hear from the other two founders Kirstie his wife and professional skincare expert and Ben Burch former GB rower. Proverb Lifefuelled Skincare for men exists to inspire men to feel better about their skin, body and mindset by building a solid morning routine as a foundation of starting the day the right way. The brand is built with efficiency and winning at the core and hence our audio experience is not just formal podcasts but audio from all of our content so you can listen as you work hard winning the rest of your life.
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Episodes
PROVERB GROOMING | TEST SKINCARE PRODUCTS AS IF YOU WERE ALLERGIC TO THEM
March 19, 2019 08:22 - 3 minutes - 3.56 MBWhen considering trying new skincare products how do you know exactly which are the ones working and actually helping the skin from the ones who are not doing anything at all? Answering that question requires a simple but bizarre explanation: You should try each sample as if you were allergic to them. I know. I told you it was a bizarre answer. How? You might be asking yourself. Also simple: by trying one product at the time. Keep your skincare/beauty routine as normal as possible and start ...
PROVERB GROOMING | LEARN THAT WHAT IS INSIDE THE BOTTLE IS MORE IMPORTANT THAN HOW IT LOOKS!
March 06, 2019 19:34 - 6 minutes - 6.06 MBIf you are SMART you will learn to appreciate that it is what is INSIDE your SKINCARE bottles that COUNTS and not what the packaging looks or feels like! I love great branding and packaging as much as the next person but it makes no sense to be paying more for something that in the end is not going to help you look or feel better in any way after the initial purchase. Lets face it, you don’t carry the bottle around with you to help you look good! It is what is inside the bottle that counts w...
PROVERB GROOMING | CAN SKINCARE MAKE YOU WIN IN LIFE?
February 21, 2019 04:00 - 4 minutes - 3.78 MBPROVERB GROOMING | CAN SKINCARE MAKE YOU WIN IN LIFE? The thought of having a skincare routine makes a lot of people want to run a mile. The word routine can scare people away because it can have a long, boring and burdened connotation. But, do you know what routine really means? It basically means: repeated pattern. That’s it. You decide whether it is going to be long or short, one or several steps. With that said a skincare routine can be something that you commit to and happens regula...
PROVERB BODY | REDEFINE YOUR IMPOSSIBLE WITH SCHOOL OF CALESTHENICS | PART 2
January 26, 2019 17:00 - 31 minutes - 29.1 MBPart 2. In the second part of this episode Luke and Jules continue to hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Proverb team find inspiration from all walks of life and in this 2 part interview they discuss what we find inspiring and how important the link between all aspects of health and wellbeing are for our happiness. Discussions range from the new men's skincare ,to books such as 'The brain that changes itself' by...
PROVERB BODY | REDEFINE YOUR IMPOSSIBLE WITH SCHOOL OF CALESTHENICS | PART 1
January 26, 2019 14:00 - 31 minutes - 28.5 MBIn this episode Luke is joined by Jules as they hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Proverb team find inspiration from all walks of life and in this 2 part interview they discuss what we find inspiring and how important the link between all aspects of health and wellbeing are for our happiness. Discussions range from the new men's skincare ,to books such as 'The brain that changes itself' by Norman Doige and how t...
PROVERB MIND | FOUNDERS LUKE + KIRSTIE TALKS ABOUT WHY PROVERBSKIN PT2
December 31, 2018 17:00 - 27 minutes - 24.9 MBPart 2 of Kirstie and Luke talking about how the decision to get into men's skincare came about and how they hope that Proverb, Lifefuelled Skincare for Men, will help men understand that in all things skin, body and mindset you #getoutwhatyouputin PROVERB skincare is renowned for taking clean, active and organic ingredients and formulating them to deliver lab proven results. We take the understanding and efficacy of elite SPORTS NUTRITION choosing ingredients you would happily put into an...
PROVERB MIND | MEET LUKE AND FIND OUT WHY PROVERB SKIN NEEDED TO EXIST
December 29, 2018 06:00 - 5 minutes - 4.86 MBWith the New Year looming I always find it is good to remind myself of why we embarked on this epic journey of launching a brand aimed at inspiring others to healthier skin, body and mindset. It helps me see just how far we have come, what we have learned and how we can do things better going forward.. #lifeisajourney #stayfocused #nevergiveup #dogood Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-16719321430785...
PROVERB MIND | FOUNDERS LUKE + KIRSTIE TALKS ABOUT WHY PROVERBSKIN PT1
December 18, 2018 19:10 - 43 minutes - 39.7 MBIn this episode Kirstie and Luke talk about how the decision to get into men's skincare came about and how they hope that Proverb, Lifefuelled Skincare for Men, will help men understand that in all things skin, body and mindset you #getoutwhatyouputin PROVERB skincare is renowned for taking clean, active and organic ingredients and formulating them to deliver lab proven results. We take the understanding and efficacy of elite SPORTS NUTRITION choosing ingredients you would happily put into...
PROVERB MIND | MEET KIRSTIE, THE MASTERMIND BEHIND THE PRODUCTS
December 08, 2018 11:00 - 2 minutes - 2.36 MBListen to Kirstie Allen, one of our 3 founders, discuss what she bring to the Proverbskin dream. Driven to formulate skincare products using only natural and organic ingredients that are lab proven to work which not only a unique approach for men's skincare but also extremely challenging. Add to this her 20 years in the spa industry as an expert in designing treatment therapies and she is definitely someone that you should listen to if you want to learn how to get the full array of results f...
PROVERB MIND |A GIFT GUIDE THAT WILL PLEASE BOTH OF YOU!
December 05, 2018 05:22 - 6 minutes - 5.75 MBWe understand it can be a struggle to convince men to purchase skincare products for themselves. Even though there’s still stigma behind skincare and a lot of men still think that these sort of products are only for girls (but they still use our creams, right ladies?), they will very likely change their minds if you turn up with a box full of products that are aimed and tailored specially for them. Have a browse at the several gift boxes we have available and choose the one that suits your m...
BRANDING YOUR BUSINESS PT 2
October 24, 2018 12:53 - 24 minutes - 22.7 MBShould I be visual in my brand?? Having discussed the crucial 7 don’t f*ck up steps this follow-on podcast with Rob Moore from The Design Co debates the pros and cons of how visual the founders of a business should be in the marketing and social media. This is totally relevant to any business sector and particularly useful for new entrepreneurs and small to medium size businesses. Follow Rob on social media: Instagram: @thedesigncouk Twitter: @thedesigncouk Facebook: @designcouk Websi...
DIET FOR YOUR SKIN | BODY
October 15, 2018 09:54 - 4 minutes - 3.79 MBYour skin is a massive organ ( the largest in fact!) and your diet has a direct effect on it. In this video, Luke gives a brief introduction to eating clean and how the things you put in your body can damage the surface. The first step to a younger looking skin is cutting out the sugar from your diet because it attacks the collagen and elastin, which gives you wrinkles. Eat clean. Choosing to have a natural and organic diet will help you decrease the amount of chemicals and toxins you automa...
GYM SKINCARE ROUTINE | BODY
October 15, 2018 09:43 - 4 minutes - 3.78 MBWhere does skincare fit into your training and gym regime? What should I take in my gym bag, can I even be bothered?! If you’re going running or swimming or any other sport that exposes you to the “outside” elements you need to think about how to protect your skin while training to ensure you GET OUT WHAT YOU PUT IN. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin F...
The 7 don't fu*k up rules of branding
October 04, 2018 09:09 - 29 minutes - 27 MBThe 7 don't fu*k up rules of branding- if you are starting or early in your business in ANY sector this is a must listen. 7 simple steps you should't screw up, we have learnt the hard way on many of them and want to make sure you don't! Rob Moore from the Design Co joins Kirstie and Luke to discuss the 7 magic DON'T SCREW UP STEPS Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: ...
Skincare In The Sun | Grooming Advice
September 12, 2018 22:30 - 4 minutes - 3.79 MBDo you know how to care for your skin in the sun properly? Wearing a hat can make a huge difference, it will protect your face from the sun and prevent wrinkles and ageing. The bigger the brim is the better and it’s recommended that the brim is no shorter than 3 centimeters. Another tip is to always carry your sunnies with you. Even though sun glasses have become a major fashion accessory over the years, it’s really important to have them on you at all times. It can protect and prevent wrink...
Eating Sugar = Wrinkles | Body Advice
September 12, 2018 21:54 - 3 minutes - 3.49 MBUsually when people decide to go on sugar free diets their major concern is their waist line. What people don’t know is that avoiding sugar is one of the best things they can do for their skincare. When you eat sugar your body breaks it down to glucose and you’ll get an insulin a spike. When you get that spike you get a burst of inflammation in your body and this inflammation produces an enzyme that attacks collagen and elastin. GET OUT WHAT YOU PUT IN. Proverb takes the understanding and ...
Epic Ice Baths | Body Advice
September 12, 2018 21:48 - 6 minutes - 5.72 MBLuke... standing in his ice recycling bin in his back garden explains when and when not to ice bath as part of your training regime. When they starting ice baths at Quins the rugby boys literally started doing this in black bins, hence the bin. During filming nobody noticed Luke’s head was cut off till the end and he told us to do one when we asked him to film it again!! Lactic acid solutions, post which sports and training you should use ice baths in and when you shouldn’t do it. Bearing i...
The Sunshine Vitamin | Body Advice
September 12, 2018 16:03 - 5 minutes - 4.92 MBSome of the great advantages of vitamin D is that it makes you healthier, happier and better looking. The vitamin is absorbed when in the sun, mainly. Other two ways of absorbing it is through diet and supplements. The highabsorption of the vitamin is good for the immune system, decrease of inflammation and is really beneficial for sports people and athlete͛s. In today͛s video you͛ll learn in detail the importance of vitamin D and how it directly affects your life. Get Out What You Put In. ...
Team Proverb has a catch up with ex England and Exeter Chiefs Tom Johnson.
September 12, 2018 07:41 - 29 minutes - 27 MBOn this episode Luke and Kirstie are down in Exeter with ex rugby player turned Trainer and Life Coach and all round LEGEND, Tom Johnson. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our Lifefuelled Newsletter for exclusive content & product offers here: https://p...
Skincare In The Sun
September 04, 2018 17:01 - 4 minutes - 3.79 MBDo you know how to care for your skin in the sun properly? Wearing a hat can make a huge difference, it will protect your face from the sun and prevent wrinkles and ageing. The bigger the brim is the better and it͛s recommended that the brim is no shorter than 3 centimetres. Another tip is to always carry your sunnies with you. Even though sun glasses have become a major fashion accessory over the years, it͛s really important to have them on you at all times. It can protect and prevent wrink...
SPF In Moisturiser? | Grooming Advice
September 04, 2018 16:21 - 3 minutes - 2.94 MBOne of the things that people ask us the most is: Should I have an SPF and a moisturizer or should I just buy one that is combined? Our answer is simple and clear: You should buy the two products separately. They are different products that have different formulation to achieve different goals. Combining them will weaken one or the other performance and instead of having a great SPF and Moisturizer you͛ll get a good SPF and a somewhat okay moisturizer. Most of the beauty industry disagree bu...
Chemical or Physical Sunscreen? | Grooming Advice
September 04, 2018 11:40 - 8 minutes - 7.46 MBThere are two different types of radiation that damage the skin UVA and UVB. The best way to remember how crucial it is to protect from them is to remember that UVA ages the skin and UVB burns it. Choosing between chemical and physical sunscreens can be key on your skincare routine, specially in the summer. In this video Kirstie and Luke explain the difference between chemical and physical sunscreens and explain how you can choose the best one for you. Get Out What You Put In. Proverb tak...
PROVERB BODY | IS SUGAR MAKING YOU OLD?
August 07, 2018 15:41 - 32 minutes - 29.5 MBIn this episode we discuss the impact of sugar on your skin, body and mindset. Kirstie talks us through her sugar detox and provides any tips she can for those of you contemplating it or fighting the addiction of sugar. Should you keep natural sugars, what should you do about milk, fruit and alcohol and what really is the impact on your skin, wrinkles and looking older? Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online He...
PODCAST EPISODE | SUNSCREEN ALL YOU NEED TO KNOW
August 07, 2018 13:20 - 30 minutes - 27.7 MBShould I use a moisturiser with an SPF or separate? Should I use physical or mineral suntan lotion, are their any natural and organic options? What is better for me a sunscreen lotion, spray or oil? Kirstie and Luke explain all you need to know this summer about sunscreen and ensure you get nothing but the truth. A must listen for those who care about protecting their skin from the damage of UVA and UVB rays and those who are looking for safer sunscreen alternatives for themselves and their ...
PROVERB MIND | PREPARING TO THINK NOTHING TO ACHIEVE MORE
May 15, 2018 19:59 - 1 minute - 1.8 MBThe ultimate aim to developing any skill is to be able to do it without thinking. All elite performers and sportsmen put 1000s hours into making their specific skill instinctive in order to be able to perform under pressure and ensure they GET OUT WHAT THEY PUT IN. #winning. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSk...
PROVERB GROOMING | SKINCARE 101- CLEANSING, WHAT AND WHY YOU NEED IT IN YOUR LIFE
May 15, 2018 19:55 - 2 minutes - 2.15 MBStraight up and simple, what cleansing actually means and why you need it to ensure you Get Out What You Put In? In Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud: https://soundcloud.com/user-148816146 Subscribe to our ...
PROVERB PT | WHAT IS THE BEST PACKAGING FOR YOUR SUPPLEMENTS
May 06, 2018 16:00 - 1 minute - 1.55 MBThere is a strong link between gym, training and supplement taking but have you thought about it from a skin perspective? Allied to this you should consider what is the correct packaging and delivery system for your requirements. This is the very essence of Get Out What You Put. In Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/Prov...
PROVERB PT | DO YOU REALLY NEED SUPPLEMENTS IF YOUR DIET IS RIGHT AND HAVE YOU THOUGHT ABOUT THEM FOR YOUR SKIN?
May 05, 2018 16:00 - 2 minutes - 2.59 MBThere is a strong link between gym, training and supplement taking but have you thought about it from a skin perspective? Should you really need any supplements if your diet is right? Proverb skincare for men is based in integrity and the inside outside requirements for awesome skin and mindset. This is the very essence of Get Out What You Put In. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http:/...
PROVERB MIND | HOW TO NAIL THE START OF THE DAY SO YOU CAN GO OUT AND KILL IT
May 04, 2018 16:00 - 3 minutes - 7.83 MBA morning routine is a staple for many seriously successful people. Both Kirstie and I have been working on this over the last few years and specifically building up to the launch of Proverb , skincare for men. What is the best morning routine will be a part of the series we look at frequently as we gather different ideas and experiences from those we meet on our journey. A absolute necessity to focus the mind, set goals and ensure you execute. This is the key starter step to tell you that y...
PROVERB GROOMING | SKINCARE BRANDS HIDE THE TRUTH ABOUT WHAT IS IN THEIR FRAGRANCE, A MAJOR SOURCE OF ALLERGIES
May 01, 2018 20:59 - 1 minute - 1.04 MBLegally all you have to list in the EU is Parfum. That single little word can cover up multiple ingredients and allergens in your skincare fragrance. It allows brands to protect their trade secret fragrance but it leaves you in the dark with what exactly you are putting into your body. Time to wise up to the word PARFUM to ensure you Get Out What You Put In? Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instag...
PROVERB GROOMING | HACK TO GET THE RIGHT MOISTURIZER FOR YOUR SKIN, TIP TIPS TO MAKE SURE YOU WIN
May 01, 2018 20:48 - 3 minutes - 2.89 MBDetox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin.Detox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program. Proverb takes the understand...
PROVERB PT | 3 THINGS TO DROP & SWAP IN YOUR TRAINING PROGRAM
May 01, 2018 20:44 - 2 minutes - 3.2 MBDetox your training programme to get 2018 off to an amazing start and learn some new habits. This episode focuses on 3 key things to drop and swap in your training program. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/ProverbSkin-1671932143078573/ Website: http://proverbskin.com Twitter: http://twitter.com/proverbskin Soundcloud:...
PROVERB MIND | GET RID OF NEGATIVE PEOPLE FROM YOUR LIFE, YOU ARE THE SUM OF THE PEOPLE AROUND YOU
May 01, 2018 20:37 - 4 minutes - 10.9 MBCan you cull your mother if she isn͛t fanning your flames or anyone else you know for that matter? You are the sum of people around you. Time for a self-audit on how helpful those you spend time with actually are. Do they boost and add to your strength, mindset and ability to Get Out What You Put In? Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://ww...
PROVERB GROOMING | SERUM - SIMPLE ANSWERS TO WHY YOU NEED IT & WHY IT'S DIFFERENT TO MOISTURISER
April 24, 2018 21:22 - 4 minutes - 3.76 MBThere seems to be some myth in skincare that men don’t understand serum, and it is way too complicated for them, hmmmm we think not. Put in easy sports training terms Luke explains what serum is and why you need it to ensure you Get Out What You Put In? ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter.com/proverbskin - Soundcloud: https://soundcloud.com/use...
PROVERB GROOMING | STOP WASHING WITH SOAP & PROTECT THE NATURAL SEBUM LAYER ON YOUR SKIN
April 24, 2018 21:16 - 4 minutes - 4.12 MBYour acid mantle balance is created by sebum and your sebaceous glands and these working at the perfect balance is crucial to good looking skin. Alkaline soaps and shower gels destroy this, Luke explains why you shouldn’t use them to wash you face and how you should wash to ensure you Get Out What You Put In? ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - Twitter: http://twitter...
PROVERB PT | PRE-SEASON TRAINING
March 28, 2018 08:41 - 3 minutes - 3.42 MBLuke Sherriff, founder of Proverb, is an ex-professional rugby player having played for England 7’s and Harlequins. Luke spent his rugby career at the top of his game, training hard and playing to win. He was put through a rigorous training regime to build both his physical and mental fitness to peak condition.Preparing to win is eveything making the post important part of the season the commitment made in the preseason to work hard! ► Follow Us Online Here: - Instagram: http://instagram....
PROVERB PT | 3 EASY STEPS TO WITH ALKALINES TO BALANCE YOUR BLOOD PH
March 09, 2018 22:23 - 3 minutes - 3.02 MBReplacing rugby balls with lemons Luke talks us through why we need more a more alkaline diet. This has huge benefits to your blood pH and to stop any risk of magnesium and calcium leaching from your bones. Listen to his key top tips for a healthy body. Lemon water in the morning it is team to ensure you Get Out What You Put In. ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://proverbskin.com - ...
Mindest is the No.1 in the trio of skin, body and mindset | Mindset Advice
March 07, 2018 23:11 - 1 minute - 129 MBProverb skincare exists to inspire men to a healthier skin, body and mindset. Co founder Luke Sherriff explains how this series will focus and roll out and how mindset if the key to it all so you can Get Out What You Put In. Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin, body and mindset. ► Follow Us Online Here: - Instagram: http://instagram.com/proverbskin - Facebook: https://www.facebook.com/ProverbSkin-... - Website: http://prover...
Welcome to the Proverb Audio Experience
February 22, 2018 21:05 - 4 minutes - 8.3 MBIn this first episode we welcome you to the Proverb Audio Experience, hosted by founder Luke Sherriff, CEO, former professional rugby player and MSc Oxford Scientist. On this podcast you will find a mix of our Proverb Grooming, Body and Mindset tips, key speeches, segments from our vlog series, interviews and chats. You will also hear from the other two founders Kirstie his wife and professional skincare expert and Ben Burch former GB rower. Proverb Lifefuelled Skincare for men exists to ins...